{"id":1723,"date":"2025-01-25T19:54:50","date_gmt":"2025-01-25T19:54:50","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=1723"},"modified":"2025-01-25T19:54:53","modified_gmt":"2025-01-25T19:54:53","slug":"egeszseges-cukormentes-repatorta-kremes-gorog-joghurtos-cukormazzal","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=1723","title":{"rendered":"Eg\u00e9szs\u00e9ges cukormentes r\u00e9patorta kr\u00e9mes g\u00f6r\u00f6g joghurtos cukorm\u00e1zzal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Abszol\u00fat! A r\u00e9patorta egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 klasszikus, \u00e9s ez az eg\u00e9szs\u00e9ges v\u00e1ltozat lehet\u0151v\u00e9 teszi, hogy minden \u00edz\u00e9t b\u0171ntudat n\u00e9lk\u00fcl \u00e9lvezze. Itt egy olyan receptet mutatok be, amely term\u00e9szetes \u00e9s eg\u00e9szs\u00e9ges alapanyagokat haszn\u00e1l, kr\u00e9mes g\u00f6r\u00f6g joghurtos m\u00e1zzal, amely k\u00f6nny\u0171 \u00e9s friss\u00edt\u0151 hat\u00e1st ad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hozz\u00e1val\u00f3k:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tort\u00e1hoz:<br>2 cs\u00e9sze reszelt s\u00e1rgar\u00e9pa<br>1 cs\u00e9sze zabliszt<br>1\/2 cs\u00e9sze mandulaliszt<br>2 nagy toj\u00e1s<br>1\/2 cs\u00e9sze olvasztott k\u00f3kuszolaj<br>1\/4 cs\u00e9sze almasz\u00f3sz<br>1\/2 cs\u00e9sze mazsola<br>1 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<br>1 te\u00e1skan\u00e1l fah\u00e9jpor<br>1\/2 te\u00e1skan\u00e1l \u0151r\u00f6lt gy\u00f6mb\u00e9r<br>1\/4 te\u00e1skan\u00e1l szerecsendi\u00f3<br>1\/4 te\u00e1skan\u00e1l s\u00f3<br><br><br>A cukorm\u00e1zhoz:<br>1 cs\u00e9sze nat\u00far g\u00f6r\u00f6g joghurt<br>1\/4 cs\u00e9sze m\u00e9z<br>1 te\u00e1skan\u00e1l van\u00edlia kivonat<br>Dar\u00e1lt di\u00f3 a d\u00edsz\u00edt\u00e9shez (elhagyhat\u00f3)<br>Utas\u00edt\u00e1s:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck: 180\u00b0C. Egy tepsit kivajazunk \u00e9s lisztezz\u00fcnk.<br>A s\u00e1rgar\u00e9p\u00e1t elk\u00e9sz\u00edtj\u00fck: A s\u00e1rgar\u00e9p\u00e1t finomra reszelj\u00fck.<br>Keverj\u00fck \u00f6ssze a sz\u00e1raz hozz\u00e1val\u00f3kat: Egy t\u00e1lban keverj\u00fck \u00f6ssze a zablisztet, a mandulalisztet, a sz\u00f3dabikarb\u00f3n\u00e1t, a fah\u00e9jat, a gy\u00f6mb\u00e9rt, a szerecsendi\u00f3t \u00e9s a s\u00f3t.<br>Keverj\u00fck \u00f6ssze a nedves hozz\u00e1val\u00f3kat: Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze a toj\u00e1st, a k\u00f3kuszolajat, az almasz\u00f3szt \u00e9s a mazsol\u00e1t.<br><br><br>A k\u00e9t kever\u00e9ket \u00f6sszedolgozzuk: A sz\u00e1raz hozz\u00e1val\u00f3kat a nedvesekre \u00f6ntj\u00fck, \u00e9s addig keverj\u00fck, am\u00edg homog\u00e9n t\u00e9szt\u00e1t nem kapunk.<br>S\u00fct\u00e9s: \u00d6nts\u00fck a t\u00e9szt\u00e1t az el\u0151k\u00e9sz\u00edtett tepsibe, \u00e9s s\u00fcss\u00fck 35-40 percig, vagy am\u00edg a k\u00f6zep\u00e9be sz\u00fart fogpiszk\u00e1l\u00f3 tiszt\u00e1n ki nem j\u00f6n.<br>A cukorm\u00e1z elk\u00e9sz\u00edt\u00e9se: Am\u00edg a torta h\u0171l, keverj\u00fck sim\u00e1ra a g\u00f6r\u00f6g joghurtot, a m\u00e9zet \u00e9s a van\u00edli\u00e1t.<br>A torta \u00f6ssze\u00e1ll\u00edt\u00e1sa: Ha a torta teljesen kih\u0171lt, kenj\u00fck be a joghurtos cukorm\u00e1zzal. D\u00edsz\u00edts\u00fck apr\u00f3ra v\u00e1gott di\u00f3val, ha sz\u00fcks\u00e9ges.<br>Tippek:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9des\u00edt\u0151szerek: Haszn\u00e1lhat m\u00e1s term\u00e9szetes \u00e9des\u00edt\u0151szert is, p\u00e9ld\u00e1ul datoly\u00e1t vagy gy\u00fcm\u00f6lcsp\u00fcr\u00e9t.<br>Lisztek: Haszn\u00e1lhat m\u00e1s glut\u00e9nmentes lisztet is, p\u00e9ld\u00e1ul k\u00f3kuszlisztet vagy rizslisztet.<br>Gy\u00fcm\u00f6lcs: Adjon hozz\u00e1 m\u00e1s sz\u00e1r\u00edtott vagy friss gy\u00fcm\u00f6lcs\u00f6t a t\u00e9szt\u00e1hoz, p\u00e9ld\u00e1ul \u00e1fony\u00e1t vagy di\u00f3t.<br>F\u0171szerek: A f\u0171szerek mennyis\u00e9g\u00e9t \u00edzl\u00e9s szerint \u00e1ll\u00edtsa be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abszol\u00fat! A r\u00e9patorta egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 klasszikus, \u00e9s ez az eg\u00e9szs\u00e9ges v\u00e1ltozat lehet\u0151v\u00e9 teszi, hogy minden \u00edz\u00e9t b\u0171ntudat n\u00e9lk\u00fcl \u00e9lvezze. Itt egy olyan receptet mutatok be, amely term\u00e9szetes \u00e9s eg\u00e9szs\u00e9ges alapanyagokat haszn\u00e1l, kr\u00e9mes g\u00f6r\u00f6g joghurtos m\u00e1zzal, amely k\u00f6nny\u0171 \u00e9s friss\u00edt\u0151 hat\u00e1st ad. Hozz\u00e1val\u00f3k: A tort\u00e1hoz:2 cs\u00e9sze reszelt s\u00e1rgar\u00e9pa1 cs\u00e9sze zabliszt1\/2 cs\u00e9sze mandulaliszt2 nagy toj\u00e1s1\/2 &#8230; <a title=\"Eg\u00e9szs\u00e9ges cukormentes r\u00e9patorta kr\u00e9mes g\u00f6r\u00f6g joghurtos cukorm\u00e1zzal\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=1723\" aria-label=\"Read more about Eg\u00e9szs\u00e9ges cukormentes r\u00e9patorta kr\u00e9mes g\u00f6r\u00f6g joghurtos cukorm\u00e1zzal\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":1724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eg\u00e9szs\u00e9ges cukormentes r\u00e9patorta kr\u00e9mes g\u00f6r\u00f6g joghurtos cukorm\u00e1zzal - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=1723\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eg\u00e9szs\u00e9ges cukormentes r\u00e9patorta kr\u00e9mes g\u00f6r\u00f6g joghurtos cukorm\u00e1zzal - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Abszol\u00fat! A r\u00e9patorta egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 klasszikus, \u00e9s ez az eg\u00e9szs\u00e9ges v\u00e1ltozat lehet\u0151v\u00e9 teszi, hogy minden \u00edz\u00e9t b\u0171ntudat n\u00e9lk\u00fcl \u00e9lvezze. Itt egy olyan receptet mutatok be, amely term\u00e9szetes \u00e9s eg\u00e9szs\u00e9ges alapanyagokat haszn\u00e1l, kr\u00e9mes g\u00f6r\u00f6g joghurtos m\u00e1zzal, amely k\u00f6nny\u0171 \u00e9s friss\u00edt\u0151 hat\u00e1st ad. Hozz\u00e1val\u00f3k: A tort\u00e1hoz:2 cs\u00e9sze reszelt s\u00e1rgar\u00e9pa1 cs\u00e9sze zabliszt1\/2 cs\u00e9sze mandulaliszt2 nagy toj\u00e1s1\/2 ... 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A r\u00e9patorta egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 klasszikus, \u00e9s ez az eg\u00e9szs\u00e9ges v\u00e1ltozat lehet\u0151v\u00e9 teszi, hogy minden \u00edz\u00e9t b\u0171ntudat n\u00e9lk\u00fcl \u00e9lvezze. Itt egy olyan receptet mutatok be, amely term\u00e9szetes \u00e9s eg\u00e9szs\u00e9ges alapanyagokat haszn\u00e1l, kr\u00e9mes g\u00f6r\u00f6g joghurtos m\u00e1zzal, amely k\u00f6nny\u0171 \u00e9s friss\u00edt\u0151 hat\u00e1st ad. Hozz\u00e1val\u00f3k: A tort\u00e1hoz:2 cs\u00e9sze reszelt s\u00e1rgar\u00e9pa1 cs\u00e9sze zabliszt1\/2 cs\u00e9sze mandulaliszt2 nagy toj\u00e1s1\/2 ... 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