{"id":1756,"date":"2025-01-29T09:54:08","date_gmt":"2025-01-29T09:54:08","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=1756"},"modified":"2025-01-29T09:54:10","modified_gmt":"2025-01-29T09:54:10","slug":"feherje-zabpehely-torta-afonyaval-es-almaval","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=1756","title":{"rendered":"Feh\u00e9rje zabpehely torta \u00e1fony\u00e1val \u00e9s alm\u00e1val"},"content":{"rendered":"\n

Eg\u00e9szs\u00e9ges \u00e9s energiad\u00fas s\u00fctem\u00e9ny, t\u00f6k\u00e9letes reggelire vagy uzsonn\u00e1ra. Gazdag rostban, feh\u00e9rj\u00e9ben \u00e9s a gy\u00fcm\u00f6lcs term\u00e9szetes \u00e9dess\u00e9g\u00e9ben.<\/p>\n\n\n\n

Hozz\u00e1val\u00f3k
Sz\u00e1raz hozz\u00e1val\u00f3k:
2 cs\u00e9sze (200 g) hengerelt zab
1\/2 cs\u00e9sze (60 g) feh\u00e9rjepor (van\u00edlia vagy semleges \u00edz\u0171)
1\/2 te\u00e1skan\u00e1l s\u00fct\u0151por
1\/2 te\u00e1skan\u00e1l \u0151r\u00f6lt fah\u00e9j
1\/4 te\u00e1skan\u00e1l s\u00f3
Nedves hozz\u00e1val\u00f3k:


2 toj\u00e1s
1 cs\u00e9sze (240 ml) tej (lehet n\u00f6v\u00e9nyi: mandula, zab stb.)
1\/4 cs\u00e9sze (60 ml) m\u00e9z vagy agave szirup (opcion\u00e1lis)
1\/2 te\u00e1skan\u00e1l van\u00edlia esszencia
1 nagy alma, lereszelve
1\/2 cs\u00e9sze (100 g) friss vagy fagyasztott \u00e1fonya

K\u00e9sz\u00edtm\u00e9ny<\/p>\n\n\n\n

    \n
  1. Meleg\u00edtse el\u0151 a s\u00fct\u0151t
    A s\u00fct\u0151t 180\u00b0C-ra el\u0151meleg\u00edtj\u00fck \u00e9s egy n\u00e9gyzet alak\u00fa vagy kerek form\u00e1t (kb. 20×20 cm) kivajazunk, vagy s\u00fct\u0151pap\u00edrral kib\u00e9lel\u00fcnk.<\/li>\n\n\n\n
  2. Keverje \u00f6ssze a sz\u00e1raz hozz\u00e1val\u00f3kat
    Egy nagy t\u00e1lban keverje \u00f6ssze a zabot, a feh\u00e9rjeport, a s\u00fct\u0151port, a fah\u00e9jat \u00e9s a s\u00f3t.<\/li>\n\n\n\n
  3. Keverje \u00f6ssze a nedves hozz\u00e1val\u00f3kat
    Egy m\u00e1sik t\u00e1lban verj\u00fck fel a toj\u00e1sokat a tejjel, a m\u00e9zzel \u00e9s a van\u00edlia esszenci\u00e1val.
    Adjuk hozz\u00e1 a reszelt alm\u00e1t, \u00e9s j\u00f3l keverj\u00fck \u00f6ssze.

    <\/li>\n\n\n\n
  4. Keverje \u00f6ssze a kever\u00e9keket
    \u00d6nts\u00fck a nedves hozz\u00e1val\u00f3kat a sz\u00e1raz hozz\u00e1val\u00f3kra, \u00e9s keverj\u00fck \u00f6ssze.
    Adjuk hozz\u00e1 az \u00e1fony\u00e1t, n\u00e9h\u00e1nyat a d\u00edsz\u00edt\u00e9shez tartva, \u00e9s \u00f3vatosan keverj\u00fck \u00f6ssze.<\/li>\n\n\n\n
  5. S\u00fcss\u00fck
    \u00d6ntse a kever\u00e9ket az el\u0151k\u00e9sz\u00edtett serpeny\u0151be, \u00e9s egy spatul\u00e1val sim\u00edtsa el a fel\u00fcletet.
    D\u00edsz\u00edts\u00fck a fenntartott \u00e1fony\u00e1val.
    S\u00fcss\u00fck 30-35 percig, vagy am\u00edg a k\u00f6zep\u00e9be sz\u00fart fogpiszk\u00e1l\u00f3 tiszt\u00e1n ki nem j\u00f6n.<\/li>\n\n\n\n
  6. H\u0171ts\u00fck le \u00e9s t\u00e1laljuk
    Hagyja h\u0171lni a tort\u00e1t a tepsiben 10 percig, miel\u0151tt kivenn\u00e9 a form\u00e1b\u00f3l.
    R\u00e9szekre v\u00e1gva t\u00e1laljuk.

    Tippek
    Az extra \u00edz \u00e9s \u00e1llag \u00e9rdek\u00e9ben adjon hozz\u00e1 1\/4 cs\u00e9sze (25 g) apr\u00f3ra v\u00e1gott di\u00f3t vagy chia magot.
    Ha nincs feh\u00e9rjeporod, helyettes\u00edthetsz 1\/4 cs\u00e9sze (30 g) mandulaliszttel vagy t\u00f6bb \u0151r\u00f6lt zabbal.
    Ez a s\u00fctem\u00e9ny h\u0171t\u0151szekr\u00e9nyben 4-5 napig el\u00e1ll, \u00e9s egyenk\u00e9nt le is fagyaszthat\u00f3.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Eg\u00e9szs\u00e9ges \u00e9s energiad\u00fas s\u00fctem\u00e9ny, t\u00f6k\u00e9letes reggelire vagy uzsonn\u00e1ra. Gazdag rostban, feh\u00e9rj\u00e9ben \u00e9s a gy\u00fcm\u00f6lcs term\u00e9szetes \u00e9dess\u00e9g\u00e9ben. Hozz\u00e1val\u00f3kSz\u00e1raz hozz\u00e1val\u00f3k:2 cs\u00e9sze (200 g) hengerelt zab1\/2 cs\u00e9sze (60 g) feh\u00e9rjepor (van\u00edlia vagy semleges \u00edz\u0171)1\/2 te\u00e1skan\u00e1l s\u00fct\u0151por1\/2 te\u00e1skan\u00e1l \u0151r\u00f6lt fah\u00e9j1\/4 te\u00e1skan\u00e1l s\u00f3Nedves hozz\u00e1val\u00f3k: 2 toj\u00e1s1 cs\u00e9sze (240 ml) tej (lehet n\u00f6v\u00e9nyi: mandula, zab stb.)1\/4 cs\u00e9sze (60 ml) m\u00e9z vagy … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":1757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nFeh\u00e9rje zabpehely torta \u00e1fony\u00e1val \u00e9s alm\u00e1val - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=1756\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feh\u00e9rje zabpehely torta \u00e1fony\u00e1val \u00e9s alm\u00e1val - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Eg\u00e9szs\u00e9ges \u00e9s energiad\u00fas s\u00fctem\u00e9ny, t\u00f6k\u00e9letes reggelire vagy uzsonn\u00e1ra. 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Gazdag rostban, feh\u00e9rj\u00e9ben \u00e9s a gy\u00fcm\u00f6lcs term\u00e9szetes \u00e9dess\u00e9g\u00e9ben. Hozz\u00e1val\u00f3kSz\u00e1raz hozz\u00e1val\u00f3k:2 cs\u00e9sze (200 g) hengerelt zab1\/2 cs\u00e9sze (60 g) feh\u00e9rjepor (van\u00edlia vagy semleges \u00edz\u0171)1\/2 te\u00e1skan\u00e1l s\u00fct\u0151por1\/2 te\u00e1skan\u00e1l \u0151r\u00f6lt fah\u00e9j1\/4 te\u00e1skan\u00e1l s\u00f3Nedves hozz\u00e1val\u00f3k: 2 toj\u00e1s1 cs\u00e9sze (240 ml) tej (lehet n\u00f6v\u00e9nyi: mandula, zab stb.)1\/4 cs\u00e9sze (60 ml) m\u00e9z vagy ... 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