{"id":1901,"date":"2025-02-12T10:26:38","date_gmt":"2025-02-12T10:26:38","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=1901"},"modified":"2025-02-12T10:26:40","modified_gmt":"2025-02-12T10:26:40","slug":"lisztmentes-es-cukormentes-zabkalacs-almaval-es-sargarepaval","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=1901","title":{"rendered":"Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a <strong>lisztmentes, cukormentes zabkal\u00e1cs<\/strong> t\u00f6k\u00e9letes eg\u00e9szs\u00e9ges reggeli vagy uzsonna. <strong>Puha, illatos, t\u00e1pl\u00e1l\u00f3<\/strong>, \u00e9s tele van term\u00e9szetes \u00e9des \u00edzekkel alm\u00e1b\u00f3l, s\u00e1rgar\u00e9p\u00e1b\u00f3l \u00e9s fah\u00e9jb\u00f3l.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udd63 Hozz\u00e1val\u00f3k (1 k\u00f6zepes m\u00e9ret\u0171 kal\u00e1cshoz)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <strong>zabpehely<\/strong> (apr\u00f3 szem\u0171 vagy dar\u00e1lt zab)<\/li>\n\n\n\n<li>2 db <strong>toj\u00e1s<\/strong><\/li>\n\n\n\n<li>1 nagy <strong>alma<\/strong> (reszelve)<\/li>\n\n\n\n<li>1 k\u00f6zepes <strong>s\u00e1rgar\u00e9pa<\/strong> (reszelve)<\/li>\n\n\n\n<li>1 dl <strong>tej vagy n\u00f6v\u00e9nyi tej<\/strong><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <strong>s\u00fct\u0151por<\/strong><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <strong>fah\u00e9j<\/strong><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <strong>olvasztott k\u00f3kuszolaj vagy vaj<\/strong><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <strong>van\u00edlia kivonat<\/strong> (opcion\u00e1lis)<\/li>\n\n\n\n<li>1 mar\u00e9k <strong>di\u00f3 vagy mazsola<\/strong> (opcion\u00e1lis)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Zabpehely el\u0151k\u00e9sz\u00edt\u00e9se<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha eg\u00e9sz zabpelyhet haszn\u00e1lsz, dar\u00e1ld le, hogy liszt \u00e1llag\u00fa legyen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>T\u00e9szta \u00f6ssze\u00e1ll\u00edt\u00e1sa<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egy t\u00e1lban keverd \u00f6ssze a toj\u00e1sokat, az alm\u00e1t, a s\u00e1rgar\u00e9p\u00e1t, a fah\u00e9jat \u00e9s a van\u00edli\u00e1t.<\/li>\n\n\n\n<li>Add hozz\u00e1 a zabpelyhet, a s\u00fct\u0151port, a tejet \u00e9s az olvasztott k\u00f3kuszolajat\/vajat.<\/li>\n\n\n\n<li>Ha szereted, keverhetsz bele <strong>di\u00f3t vagy mazsol\u00e1t<\/strong> is.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Pihentet\u00e9s<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hagyd a massz\u00e1t <strong>10-15 percig \u00e1llni<\/strong>, hogy a zab felsz\u00edvja a nedvess\u00e9get \u00e9s a t\u00e9szta \u00f6ssze\u00e1lljon.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>S\u00fct\u00e9s<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meleg\u00edtsd el\u0151 a s\u00fct\u0151t <strong>180\u00b0C-ra<\/strong>.<\/li>\n\n\n\n<li>\u00d6ntsd a massz\u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt form\u00e1ba.<\/li>\n\n\n\n<li>S\u00fcsd <strong>35-40 percig<\/strong>, am\u00edg a teteje aranybarna lesz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>T\u00e1lal\u00e1s<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hagyd kih\u0171lni, majd szeleteld fel.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd25 Extra tippek:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>\u00c9des\u00edt\u00e9s n\u00e9lk\u00fcl is finom<\/strong>, de ha m\u00e9g \u00e9desebben szeretn\u00e9d, adhatsz hozz\u00e1 1 ev\u0151kan\u00e1l m\u00e9zet vagy eritritet.<br>\u2714 <strong>A di\u00f3 extra ropog\u00f3ss\u00e1got ad<\/strong>, a mazsola pedig m\u00e9g term\u00e9szetesebb \u00e9dess\u00e9get.<br>\u2714 <strong>Ha puh\u00e1bb \u00e1llagot szeretn\u00e9l<\/strong>, haszn\u00e1lhatsz t\u00f6bb reszelt alm\u00e1t vagy egy kis g\u00f6r\u00f6g joghurtot a t\u00e9szt\u00e1ba.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf4f <strong>Eredm\u00e9ny: Egy puha, illatos, t\u00e1panyagokban gazdag kal\u00e1cs, amit b\u0171ntudat n\u00e9lk\u00fcl \u00e9lvezhetsz!<\/strong> \ud83d\ude0d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3 \u00e9tv\u00e1gyat! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val Ez a lisztmentes, cukormentes zabkal\u00e1cs t\u00f6k\u00e9letes eg\u00e9szs\u00e9ges reggeli vagy uzsonna. Puha, illatos, t\u00e1pl\u00e1l\u00f3, \u00e9s tele van term\u00e9szetes \u00e9des \u00edzekkel alm\u00e1b\u00f3l, s\u00e1rgar\u00e9p\u00e1b\u00f3l \u00e9s fah\u00e9jb\u00f3l. \ud83e\udd63 Hozz\u00e1val\u00f3k (1 k\u00f6zepes m\u00e9ret\u0171 kal\u00e1cshoz) \ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s 1\ufe0f\u20e3 Zabpehely el\u0151k\u00e9sz\u00edt\u00e9se 2\ufe0f\u20e3 T\u00e9szta \u00f6ssze\u00e1ll\u00edt\u00e1sa 3\ufe0f\u20e3 Pihentet\u00e9s 4\ufe0f\u20e3 S\u00fct\u00e9s 5\ufe0f\u20e3 T\u00e1lal\u00e1s \ud83d\udd25 Extra tippek: \u2714 \u00c9des\u00edt\u00e9s &#8230; <a title=\"Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=1901\" aria-label=\"Read more about Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":1902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=1901\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val Ez a lisztmentes, cukormentes zabkal\u00e1cs t\u00f6k\u00e9letes eg\u00e9szs\u00e9ges reggeli vagy uzsonna. Puha, illatos, t\u00e1pl\u00e1l\u00f3, \u00e9s tele van term\u00e9szetes \u00e9des \u00edzekkel alm\u00e1b\u00f3l, s\u00e1rgar\u00e9p\u00e1b\u00f3l \u00e9s fah\u00e9jb\u00f3l. \ud83e\udd63 Hozz\u00e1val\u00f3k (1 k\u00f6zepes m\u00e9ret\u0171 kal\u00e1cshoz) \ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s 1\ufe0f\u20e3 Zabpehely el\u0151k\u00e9sz\u00edt\u00e9se 2\ufe0f\u20e3 T\u00e9szta \u00f6ssze\u00e1ll\u00edt\u00e1sa 3\ufe0f\u20e3 Pihentet\u00e9s 4\ufe0f\u20e3 S\u00fct\u00e9s 5\ufe0f\u20e3 T\u00e1lal\u00e1s \ud83d\udd25 Extra tippek: \u2714 \u00c9des\u00edt\u00e9s ... Olvass tov\u00e1bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-hungarian.top\/?p=1901\" \/>\n<meta property=\"og:site_name\" content=\"Hungarian Cuisine\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-12T10:26:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T10:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/02\/8888-36.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=1901#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=1901\"},\"author\":{\"name\":\"olia\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447\"},\"headline\":\"Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val\",\"datePublished\":\"2025-02-12T10:26:38+00:00\",\"dateModified\":\"2025-02-12T10:26:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=1901\"},\"wordCount\":364,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=1901#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/02\/8888-36.jpg\",\"articleSection\":[\"Recept\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.recipes-hungarian.top\/?p=1901#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=1901\",\"url\":\"https:\/\/www.recipes-hungarian.top\/?p=1901\",\"name\":\"Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val - 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Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=1901","og_locale":"hu_HU","og_type":"article","og_title":"Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val - Hungarian Cuisine","og_description":"Lisztmentes \u00e9s cukormentes zabkal\u00e1cs alm\u00e1val \u00e9s s\u00e1rgar\u00e9p\u00e1val Ez a lisztmentes, cukormentes zabkal\u00e1cs t\u00f6k\u00e9letes eg\u00e9szs\u00e9ges reggeli vagy uzsonna. Puha, illatos, t\u00e1pl\u00e1l\u00f3, \u00e9s tele van term\u00e9szetes \u00e9des \u00edzekkel alm\u00e1b\u00f3l, s\u00e1rgar\u00e9p\u00e1b\u00f3l \u00e9s fah\u00e9jb\u00f3l. \ud83e\udd63 Hozz\u00e1val\u00f3k (1 k\u00f6zepes m\u00e9ret\u0171 kal\u00e1cshoz) \ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s 1\ufe0f\u20e3 Zabpehely el\u0151k\u00e9sz\u00edt\u00e9se 2\ufe0f\u20e3 T\u00e9szta \u00f6ssze\u00e1ll\u00edt\u00e1sa 3\ufe0f\u20e3 Pihentet\u00e9s 4\ufe0f\u20e3 S\u00fct\u00e9s 5\ufe0f\u20e3 T\u00e1lal\u00e1s \ud83d\udd25 Extra tippek: \u2714 \u00c9des\u00edt\u00e9s ... 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