{"id":1921,"date":"2025-02-14T19:04:24","date_gmt":"2025-02-14T19:04:24","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=1921"},"modified":"2025-02-14T19:04:27","modified_gmt":"2025-02-14T19:04:27","slug":"nincs-cukor-nincs-kaloria-csak-3-osszetevo-alacsony-kaloriatartalmu-desszert","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=1921","title":{"rendered":"Nincs cukor! Nincs kal\u00f3ria! Csak 3 \u00f6sszetev\u0151! Alacsony kal\u00f3riatartalm\u00fa desszert"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Alacsony kal\u00f3riatartalm\u00fa desszert! Cukormentes, lisztmentes \u00e9s csak 3 hozz\u00e1val\u00f3 \ud83c\udf6e\u2728<br>Ez a desszert k\u00f6nny\u0171, puha \u00e9s rendk\u00edv\u00fcl k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. T\u00f6k\u00e9letes, ha valami \u00e9deset keresel b\u0171ntudat n\u00e9lk\u00fcl, nulla hozz\u00e1adott cukorral \u00e9s nagyon kev\u00e9s kal\u00f3ri\u00e1val.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdd Hozz\u00e1val\u00f3k:<br>2 toj\u00e1sfeh\u00e9rje<br>1 \u00e9rett ban\u00e1n (vagy 100 g almasz\u00f3sz)<br>1 te\u00e1skan\u00e1l cukrozatlan kaka\u00f3por<br>\ud83d\udc68\u200d\ud83c\udf73 \u00datmutat\u00f3:<br>1\ufe0f\u20e3 Verj\u00fck fel a toj\u00e1sfeh\u00e9rj\u00e9t:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A toj\u00e1sfeh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 verj\u00fck.<br>2\ufe0f\u20e3 Keverj\u00fck \u00f6ssze a ban\u00e1nnal:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ban\u00e1nt addig p\u00e9pes\u00edtj\u00fck, am\u00edg p\u00e9pes lesz.<br>Adjuk hozz\u00e1 a kaka\u00f3port \u00e9s j\u00f3l keverj\u00fck \u00f6ssze.<br>3\ufe0f\u20e3 Keverj\u00fck \u00f6ssze a kever\u00e9ket:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fokozatosan adjuk hozz\u00e1 a felvert toj\u00e1sfeh\u00e9rj\u00e9t, k\u00f6rk\u00f6r\u00f6s mozdulatokkal, hogy meg\u0151rizz\u00fck a leveg\u0151s \u00e1llagot.<br>4\ufe0f\u20e3 S\u00fcss\u00fck vagy h\u0171ts\u00fck:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>lehet\u0151s\u00e9g (s\u00fct\u00e9s): \u00d6ntse a kever\u00e9ket kis form\u00e1kba, \u00e9s s\u00fcsse 180 \u00b0C-on (350 \u00b0F) 10-12 percig, am\u00edg meg nem szil\u00e1rdul.<\/li>\n\n\n\n<li>lehet\u0151s\u00e9g (Hidegen): Habszer\u0171 desszerthez poh\u00e1rban vagy form\u00e1ban 1 \u00f3r\u00e1ra h\u0171t\u0151be tessz\u00fck.<br>\u2728 Tippek:<br>\u2705 Van\u00edlia vagy fah\u00e9j esszenci\u00e1t adhatsz hozz\u00e1, hogy m\u00e9g \u00edzesebb legyen.<br>\u2705 A cukor n\u00e9lk\u00fcli \u00e9dess\u00e9g \u00e9rdek\u00e9ben haszn\u00e1lj stevi\u00e1t vagy eritritet.<br>\u2705 A ban\u00e1nt helyettes\u00edtheti almasz\u00f3sszal vagy g\u00f6r\u00f6g joghurttal, hogy v\u00e1ltoztassa az \u00e1llag\u00e1t.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6b Ultrak\u00f6nny\u0171 \u00e9s finom desszert percek alatt! \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alacsony kal\u00f3riatartalm\u00fa desszert! Cukormentes, lisztmentes \u00e9s csak 3 hozz\u00e1val\u00f3 \ud83c\udf6e\u2728Ez a desszert k\u00f6nny\u0171, puha \u00e9s rendk\u00edv\u00fcl k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. T\u00f6k\u00e9letes, ha valami \u00e9deset keresel b\u0171ntudat n\u00e9lk\u00fcl, nulla hozz\u00e1adott cukorral \u00e9s nagyon kev\u00e9s kal\u00f3ri\u00e1val. \ud83d\udcdd Hozz\u00e1val\u00f3k:2 toj\u00e1sfeh\u00e9rje1 \u00e9rett ban\u00e1n (vagy 100 g almasz\u00f3sz)1 te\u00e1skan\u00e1l cukrozatlan kaka\u00f3por\ud83d\udc68\u200d\ud83c\udf73 \u00datmutat\u00f3:1\ufe0f\u20e3 Verj\u00fck fel a toj\u00e1sfeh\u00e9rj\u00e9t: A toj\u00e1sfeh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 verj\u00fck.2\ufe0f\u20e3 Keverj\u00fck &#8230; <a title=\"Nincs cukor! Nincs kal\u00f3ria! Csak 3 \u00f6sszetev\u0151! Alacsony kal\u00f3riatartalm\u00fa desszert\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=1921\" aria-label=\"Read more about Nincs cukor! Nincs kal\u00f3ria! Csak 3 \u00f6sszetev\u0151! Alacsony kal\u00f3riatartalm\u00fa desszert\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":1922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nincs cukor! Nincs kal\u00f3ria! Csak 3 \u00f6sszetev\u0151! Alacsony kal\u00f3riatartalm\u00fa desszert - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=1921\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nincs cukor! Nincs kal\u00f3ria! Csak 3 \u00f6sszetev\u0151! Alacsony kal\u00f3riatartalm\u00fa desszert - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Alacsony kal\u00f3riatartalm\u00fa desszert! Cukormentes, lisztmentes \u00e9s csak 3 hozz\u00e1val\u00f3 \ud83c\udf6e\u2728Ez a desszert k\u00f6nny\u0171, puha \u00e9s rendk\u00edv\u00fcl k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. T\u00f6k\u00e9letes, ha valami \u00e9deset keresel b\u0171ntudat n\u00e9lk\u00fcl, nulla hozz\u00e1adott cukorral \u00e9s nagyon kev\u00e9s kal\u00f3ri\u00e1val. \ud83d\udcdd Hozz\u00e1val\u00f3k:2 toj\u00e1sfeh\u00e9rje1 \u00e9rett ban\u00e1n (vagy 100 g almasz\u00f3sz)1 te\u00e1skan\u00e1l cukrozatlan kaka\u00f3por\ud83d\udc68\u200d\ud83c\udf73 \u00datmutat\u00f3:1\ufe0f\u20e3 Verj\u00fck fel a toj\u00e1sfeh\u00e9rj\u00e9t: A toj\u00e1sfeh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 verj\u00fck.2\ufe0f\u20e3 Keverj\u00fck ... 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T\u00f6k\u00e9letes, ha valami \u00e9deset keresel b\u0171ntudat n\u00e9lk\u00fcl, nulla hozz\u00e1adott cukorral \u00e9s nagyon kev\u00e9s kal\u00f3ri\u00e1val. \ud83d\udcdd Hozz\u00e1val\u00f3k:2 toj\u00e1sfeh\u00e9rje1 \u00e9rett ban\u00e1n (vagy 100 g almasz\u00f3sz)1 te\u00e1skan\u00e1l cukrozatlan kaka\u00f3por\ud83d\udc68\u200d\ud83c\udf73 \u00datmutat\u00f3:1\ufe0f\u20e3 Verj\u00fck fel a toj\u00e1sfeh\u00e9rj\u00e9t: A toj\u00e1sfeh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 verj\u00fck.2\ufe0f\u20e3 Keverj\u00fck ... 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