{"id":1985,"date":"2025-02-24T09:07:08","date_gmt":"2025-02-24T09:07:08","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=1985"},"modified":"2025-02-24T09:07:10","modified_gmt":"2025-02-24T09:07:10","slug":"hazi-gyors-savanyu-kaposzta-es-sargarepa-salata","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=1985","title":{"rendered":"H\u00e1zi gyors savany\u00fa k\u00e1poszta \u00e9s s\u00e1rgar\u00e9pa sal\u00e1ta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Egyszer\u0171, friss\u00edt\u0151 \u00e9s tele van probiotikumokkal!<\/strong> Ez a savany\u00fa k\u00e1poszt\u00e1s-s\u00e1rgar\u00e9p\u00e1s sal\u00e1ta t\u00f6k\u00e9letes k\u00f6ret h\u00fas\u00e9telekhez, de \u00f6nmag\u00e1ban is laktat\u00f3 \u00e9s vitamind\u00fas. \ud83d\ude0d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd <strong>Hozz\u00e1val\u00f3k (4 adaghoz)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <strong>savany\u00fa k\u00e1poszta<\/strong> (friss vagy bolti) \ud83e\udd6c<\/li>\n\n\n\n<li>2 k\u00f6zepes <strong>s\u00e1rgar\u00e9pa<\/strong>, reszelve \ud83e\udd55<\/li>\n\n\n\n<li>1 kis <strong>v\u00f6r\u00f6shagyma<\/strong> vagy 2 sz\u00e1l \u00fajhagyma (opcion\u00e1lis) \ud83e\uddc5<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <strong>ol\u00edvaolaj<\/strong> vagy napraforg\u00f3olaj \ud83d\udee2\ufe0f<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <strong>almaecet<\/strong> vagy citroml\u00e9 \ud83c\udf4b<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <strong>m\u00e9z<\/strong> vagy cukor (kiegyens\u00falyozza a savany\u00fas\u00e1got) \ud83c\udf6f<\/li>\n\n\n\n<li><strong>Frissen \u0151r\u00f6lt bors<\/strong> \u00e9s s\u00f3 \u00edzl\u00e9s szerint \ud83e\uddc2<\/li>\n\n\n\n<li>Opcion\u00e1lisan: k\u00f6m\u00e9nymag, friss petrezselyem vagy kapor \ud83c\udf3f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd2a <strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>K\u00e1poszta el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha a savany\u00fa k\u00e1poszta t\u00fal s\u00f3s vagy savany\u00fa, \u00f6bl\u00edtse le hideg v\u00edz alatt, majd nyomkodja ki.<\/li>\n\n\n\n<li>Darabolja kisebb cs\u00edkokra, ha t\u00fal hossz\u00faak.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reszelje le a s\u00e1rgar\u00e9p\u00e1t durva reszel\u0151n.<\/li>\n\n\n\n<li>Ha haszn\u00e1l hagym\u00e1t, szeletelje v\u00e9konyra.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>\u00d6ntet elk\u00e9sz\u00edt\u00e9se:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keverje \u00f6ssze az ol\u00edvaolajat, almaecetet, m\u00e9zet, s\u00f3t \u00e9s borsot.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>\u00d6ssze\u00e1ll\u00edt\u00e1s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egy nagy t\u00e1lban keverje \u00f6ssze a k\u00e1poszt\u00e1t, s\u00e1rgar\u00e9p\u00e1t \u00e9s hagym\u00e1t.<\/li>\n\n\n\n<li>\u00d6ntse r\u00e1 az \u00f6ntetet, \u00e9s alaposan forgassa \u00f6ssze.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>T\u00e1lal\u00e1s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hagyja \u00e1llni <strong>10-15 percig<\/strong>, hogy az \u00edzek \u00f6ssze\u00e9rjenek.<\/li>\n\n\n\n<li>T\u00e1lalja frissen, vagy h\u0171tve m\u00e9g \u00edzletesebb! \ud83e\udd57\u2744\ufe0f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 <strong>Tippek:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Adjon hozz\u00e1 alm\u00e1t vagy c\u00e9kl\u00e1t az extra \u00e9des-savany\u00fa \u00edz\u00e9rt. \ud83c\udf4f\ud83e\udd6c<br>\u2714 K\u00f6m\u00e9nymaggal megsz\u00f3rva seg\u00edti az em\u00e9szt\u00e9st. \ud83c\udf31<br>\u2714 Remek k\u00f6ret s\u00fcltekhez, grillezett h\u00fasokhoz vagy k\u00f6nny\u0171 vacsor\u00e1hoz. \ud83c\udf56\ud83d\udd25<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd55\ud83e\udd6c <strong>Eg\u00e9szs\u00e9ges, gyors \u00e9s mennyeien ropog\u00f3s!<\/strong> Pr\u00f3b\u00e1lja ki ezt a friss\u00edt\u0151 sal\u00e1t\u00e1t \u2013 garant\u00e1ltan kedvenc\u00e9v\u00e9 v\u00e1lik! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egyszer\u0171, friss\u00edt\u0151 \u00e9s tele van probiotikumokkal! Ez a savany\u00fa k\u00e1poszt\u00e1s-s\u00e1rgar\u00e9p\u00e1s sal\u00e1ta t\u00f6k\u00e9letes k\u00f6ret h\u00fas\u00e9telekhez, de \u00f6nmag\u00e1ban is laktat\u00f3 \u00e9s vitamind\u00fas. \ud83d\ude0d \ud83d\udcdd Hozz\u00e1val\u00f3k (4 adaghoz) \ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s 1\ufe0f\u20e3 K\u00e1poszta el\u0151k\u00e9sz\u00edt\u00e9se: 2\ufe0f\u20e3 Z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se: 3\ufe0f\u20e3 \u00d6ntet elk\u00e9sz\u00edt\u00e9se: 4\ufe0f\u20e3 \u00d6ssze\u00e1ll\u00edt\u00e1s: 5\ufe0f\u20e3 T\u00e1lal\u00e1s: \ud83d\udca1 Tippek: \u2714 Adjon hozz\u00e1 alm\u00e1t vagy c\u00e9kl\u00e1t az extra \u00e9des-savany\u00fa \u00edz\u00e9rt. \ud83c\udf4f\ud83e\udd6c\u2714 K\u00f6m\u00e9nymaggal megsz\u00f3rva &#8230; <a title=\"H\u00e1zi gyors savany\u00fa k\u00e1poszta \u00e9s s\u00e1rgar\u00e9pa sal\u00e1ta\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=1985\" aria-label=\"Read more about H\u00e1zi gyors savany\u00fa k\u00e1poszta \u00e9s s\u00e1rgar\u00e9pa sal\u00e1ta\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":1986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1zi gyors savany\u00fa k\u00e1poszta \u00e9s s\u00e1rgar\u00e9pa sal\u00e1ta - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=1985\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1zi gyors savany\u00fa k\u00e1poszta \u00e9s s\u00e1rgar\u00e9pa sal\u00e1ta - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Egyszer\u0171, friss\u00edt\u0151 \u00e9s tele van probiotikumokkal! Ez a savany\u00fa k\u00e1poszt\u00e1s-s\u00e1rgar\u00e9p\u00e1s sal\u00e1ta t\u00f6k\u00e9letes k\u00f6ret h\u00fas\u00e9telekhez, de \u00f6nmag\u00e1ban is laktat\u00f3 \u00e9s vitamind\u00fas. \ud83d\ude0d \ud83d\udcdd Hozz\u00e1val\u00f3k (4 adaghoz) \ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s 1\ufe0f\u20e3 K\u00e1poszta el\u0151k\u00e9sz\u00edt\u00e9se: 2\ufe0f\u20e3 Z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se: 3\ufe0f\u20e3 \u00d6ntet elk\u00e9sz\u00edt\u00e9se: 4\ufe0f\u20e3 \u00d6ssze\u00e1ll\u00edt\u00e1s: 5\ufe0f\u20e3 T\u00e1lal\u00e1s: \ud83d\udca1 Tippek: \u2714 Adjon hozz\u00e1 alm\u00e1t vagy c\u00e9kl\u00e1t az extra \u00e9des-savany\u00fa \u00edz\u00e9rt. \ud83c\udf4f\ud83e\udd6c\u2714 K\u00f6m\u00e9nymaggal megsz\u00f3rva ... 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Ez a savany\u00fa k\u00e1poszt\u00e1s-s\u00e1rgar\u00e9p\u00e1s sal\u00e1ta t\u00f6k\u00e9letes k\u00f6ret h\u00fas\u00e9telekhez, de \u00f6nmag\u00e1ban is laktat\u00f3 \u00e9s vitamind\u00fas. \ud83d\ude0d \ud83d\udcdd Hozz\u00e1val\u00f3k (4 adaghoz) \ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s 1\ufe0f\u20e3 K\u00e1poszta el\u0151k\u00e9sz\u00edt\u00e9se: 2\ufe0f\u20e3 Z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se: 3\ufe0f\u20e3 \u00d6ntet elk\u00e9sz\u00edt\u00e9se: 4\ufe0f\u20e3 \u00d6ssze\u00e1ll\u00edt\u00e1s: 5\ufe0f\u20e3 T\u00e1lal\u00e1s: \ud83d\udca1 Tippek: \u2714 Adjon hozz\u00e1 alm\u00e1t vagy c\u00e9kl\u00e1t az extra \u00e9des-savany\u00fa \u00edz\u00e9rt. \ud83c\udf4f\ud83e\udd6c\u2714 K\u00f6m\u00e9nymaggal megsz\u00f3rva ... 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