{"id":2054,"date":"2025-03-09T09:16:28","date_gmt":"2025-03-09T09:16:28","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=2054"},"modified":"2025-03-09T09:16:31","modified_gmt":"2025-03-09T09:16:31","slug":"egeszseges-almas-zabtorta-taplalo-elvezet","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=2054","title":{"rendered":"Eg\u00e9szs\u00e9ges alm\u00e1s zabtorta: t\u00e1pl\u00e1l\u00f3 \u00e9lvezet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Az eg\u00e9szs\u00e9ges alm\u00e1s zabtorta egy t\u00e1pl\u00e1l\u00f3 \u00e9s finom desszert, amely t\u00f6k\u00e9letes v\u00e1laszt\u00e1s, ha valami \u00e9desre v\u00e1gysz, de szeretn\u00e9l eg\u00e9szs\u00e9ges maradni. \u00cdme egy recept, amely k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s tele van j\u00f3s\u00e1gos hozz\u00e1val\u00f3kkal:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cs\u00e9sze zabpehely (lehet\u0151leg nagyszem\u0171)<\/li>\n\n\n\n<li>1 cs\u00e9sze reszelt alma (savanyk\u00e1s fajta a legjobb)<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze apr\u00edtott di\u00f3 (opcion\u00e1lis)<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze mazsola (opcion\u00e1lis)<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l fah\u00e9j<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l szerecsendi\u00f3<\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l szegf\u0171szeg (opcion\u00e1lis)<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l s\u00f3<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze almasz\u00f3sz (cukormentes)<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze k\u00f3kuszolaj (olvasztva)<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze mandulatej (vagy m\u00e1s n\u00f6v\u00e9nyi tej)<\/li>\n\n\n\n<li>\u00c9des\u00edt\u0151szer \u00edzl\u00e9s szerint (stevia, eritrit, stb.)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A s\u00fct\u0151 el\u0151meleg\u00edt\u00e9se \u00e9s az el\u0151k\u00e9sz\u00edt\u00e9s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 180\u00b0C-ra.<\/li>\n\n\n\n<li>B\u00e9lelj ki egy tortaform\u00e1t s\u00fct\u0151pap\u00edrral, vagy kend ki olajjal \u00e9s lisztezd be.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A sz\u00e1raz hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy nagy t\u00e1lban keverd \u00f6ssze a zabpelyhet, a reszelt alm\u00e1t, a di\u00f3t (ha haszn\u00e1lod), a mazsol\u00e1t (ha haszn\u00e1lod), a fah\u00e9jat, a szerecsendi\u00f3t, a szegf\u0171szeget (ha haszn\u00e1lod), a s\u00fct\u0151port, a sz\u00f3dabikarb\u00f3n\u00e1t \u00e9s a s\u00f3t.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A nedves hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy k\u00fcl\u00f6n t\u00e1lban verd fel a toj\u00e1sokat, add hozz\u00e1 az almasz\u00f3szt, az olvasztott k\u00f3kuszolajat, a mandulatejet \u00e9s az \u00e9des\u00edt\u0151t.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00d6ntsd a nedves hozz\u00e1val\u00f3kat a sz\u00e1raz hozz\u00e1val\u00f3khoz, \u00e9s keverd \u00f6ssze, am\u00edg \u00e9ppen \u00f6ssze nem \u00e1ll. Ne keverd t\u00fal.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00d6ntsd a t\u00e9szt\u00e1t az el\u0151k\u00e9sz\u00edtett tortaform\u00e1ba.<\/li>\n\n\n\n<li>S\u00fcsd 40-45 percig, vagy am\u00edg a teteje aranybarna nem lesz, \u00e9s a k\u00f6zep\u00e9be sz\u00fart fogpiszk\u00e1l\u00f3 tiszt\u00e1n j\u00f6n ki.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>H\u0171t\u00e9s \u00e9s t\u00e1lal\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Hagyd a tort\u00e1t 10 percig h\u0171lni a form\u00e1ban, majd \u00f3vatosan vedd ki, \u00e9s hagyd teljesen kih\u0171lni egy r\u00e1cson.<\/li>\n\n\n\n<li>Szeleteld fel, \u00e9s t\u00e1lald.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tippek \u00e9s vari\u00e1ci\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haszn\u00e1lj k\u00fcl\u00f6nf\u00e9le alm\u00e1kat a m\u00e9g v\u00e1ltozatosabb \u00edzvil\u00e1g el\u00e9r\u00e9s\u00e9hez.<\/li>\n\n\n\n<li>Adj a t\u00e9szt\u00e1hoz reszelt citromh\u00e9jat vagy narancsh\u00e9jat a frissess\u00e9g\u00e9rt.<\/li>\n\n\n\n<li>K\u00e9sz\u00edts hozz\u00e1 joghurtos vagy t\u00far\u00f3s kr\u00e9met a tetej\u00e9re.<\/li>\n\n\n\n<li>A di\u00f3 helyett haszn\u00e1lhatsz m\u00e1s magvakat is, p\u00e9ld\u00e1ul pek\u00e1ndi\u00f3t vagy mandul\u00e1t.<\/li>\n\n\n\n<li>Glut\u00e9nmentes di\u00e9t\u00e1ba is beilleszthet\u0151, amennyiben glut\u00e9nmentes zabpelyhet haszn\u00e1lunk.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges alm\u00e1s zabtorta egy t\u00e1pl\u00e1l\u00f3 \u00e9s finom desszert, amely t\u00f6k\u00e9letes v\u00e1laszt\u00e1s, ha valami \u00e9desre v\u00e1gysz, de szeretn\u00e9l eg\u00e9szs\u00e9ges maradni. \u00cdme egy recept, amely k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s tele van j\u00f3s\u00e1gos hozz\u00e1val\u00f3kkal: Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Tippek \u00e9s vari\u00e1ci\u00f3k: J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"author":2,"featured_media":2055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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