{"id":2712,"date":"2025-04-25T07:44:55","date_gmt":"2025-04-25T07:44:55","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=2712"},"modified":"2025-04-25T07:44:58","modified_gmt":"2025-04-25T07:44:58","slug":"egeszseges-zabpelyhes-almas-repatorta","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=2712","title":{"rendered":"Eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Persze, \u00f6r\u00f6mmel \u00f6ssze\u00e1ll\u00edtok neked egy eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta receptet, amely a zabpelyhet, az alm\u00e1t \u00e9s a r\u00e9p\u00e1t \u00f6tv\u00f6zi, \u00e9s a lehet\u0151 legeg\u00e9szs\u00e9gesebb hozz\u00e1val\u00f3kat haszn\u00e1lja fel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A sz\u00e1raz hozz\u00e1val\u00f3khoz:<\/strong>\n<ul class=\"wp-block-list\">\n<li>150 g apr\u00f3 szem\u0171 zabpehely<\/li>\n\n\n\n<li>100 g teljes ki\u0151rl\u00e9s\u0171 liszt (vagy glut\u00e9nmentes lisztkever\u00e9k)<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l \u0151r\u00f6lt fah\u00e9j<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l \u0151r\u00f6lt szerecsendi\u00f3<\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l \u0151r\u00f6lt gy\u00f6mb\u00e9r (opcion\u00e1lis)<\/li>\n\n\n\n<li>Csipet s\u00f3<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A nedves hozz\u00e1val\u00f3khoz:<\/strong>\n<ul class=\"wp-block-list\">\n<li>2 nagy toj\u00e1s<\/li>\n\n\n\n<li>80 ml n\u00f6v\u00e9nyi olaj (pl. repce, k\u00f3kuszolaj olvasztva)<\/li>\n\n\n\n<li>100 g term\u00e9szetes \u00e9des\u00edt\u0151szer (pl. m\u00e9z, juharszirup, eritrit) &#8211; \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edlia kivonat<\/li>\n\n\n\n<li>150 g reszelt alma (h\u00e1mozva vagy h\u00e9j\u00e1val, \u00edzl\u00e9s szerint)<\/li>\n\n\n\n<li>150 g reszelt r\u00e9pa<\/li>\n\n\n\n<li>50 g apr\u00edtott di\u00f3 vagy pek\u00e1ndi\u00f3 (opcion\u00e1lis)<\/li>\n\n\n\n<li>50 g mazsola (opcion\u00e1lis)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A &#8220;m\u00e1zhoz&#8221; (opcion\u00e1lis, eg\u00e9szs\u00e9gesebb verzi\u00f3):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g nat\u00far kr\u00e9msajt (light verzi\u00f3 is lehet)<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l juharszirup vagy m\u00e9z<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l citroml\u00e9<\/li>\n\n\n\n<li>Kev\u00e9s reszelt citromh\u00e9j (opcion\u00e1lis)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A s\u00fct\u0151 el\u0151meleg\u00edt\u00e9se \u00e9s a forma el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong> Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 180\u00b0C-ra (l\u00e9gkever\u00e9ses s\u00fct\u0151n\u00e9l 160\u00b0C). Kenj ki \u00e9s lisztezz ki egy kb. 20-22 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1t, vagy b\u00e9leld ki s\u00fct\u0151pap\u00edrral.<\/li>\n\n\n\n<li><strong>A sz\u00e1raz hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se:<\/strong> Egy nagy t\u00e1lban keverd \u00f6ssze a zabpelyhet, a lisztet, a s\u00fct\u0151port, a sz\u00f3dabikarb\u00f3n\u00e1t, a fah\u00e9jat, a szerecsendi\u00f3t, a gy\u00f6mb\u00e9rt (ha haszn\u00e1lsz) \u00e9s a s\u00f3t.<br><br><\/li>\n\n\n\n<li><strong>A nedves hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se:<\/strong> Egy m\u00e1sik t\u00e1lban verd fel a toj\u00e1sokat a n\u00f6v\u00e9nyi olajjal, az \u00e9des\u00edt\u0151szerrel \u00e9s a van\u00edlia kivonattal.<\/li>\n\n\n\n<li><strong>A nedves hozz\u00e1val\u00f3k hozz\u00e1ad\u00e1sa a sz\u00e1razhoz:<\/strong> \u00d6ntsd a nedves kever\u00e9ket a sz\u00e1raz hozz\u00e1val\u00f3khoz, \u00e9s keverd \u00f6ssze alaposan, am\u00edg \u00e9ppen \u00f6ssze\u00e1ll. Ne keverd t\u00fal!<\/li>\n\n\n\n<li><strong>A gy\u00fcm\u00f6lcs\u00f6k \u00e9s magvak hozz\u00e1ad\u00e1sa:<\/strong> Forgasd bele a reszelt alm\u00e1t, a reszelt r\u00e9p\u00e1t, az apr\u00edtott di\u00f3t (ha haszn\u00e1lsz) \u00e9s a mazsol\u00e1t (ha haszn\u00e1lsz).<\/li>\n\n\n\n<li><strong>A t\u00e9szta a form\u00e1ba \u00f6nt\u00e9se:<\/strong> \u00d6ntsd a t\u00e9szt\u00e1t az el\u0151k\u00e9sz\u00edtett tortaform\u00e1ba, \u00e9s egyenletesen sim\u00edtsd el a tetej\u00e9t.<br><br><\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s:<\/strong> S\u00fcsd a tort\u00e1t az el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 35-45 percig, vagy am\u00edg a teteje aranybarna lesz, \u00e9s a belesz\u00fart fogpiszk\u00e1l\u00f3 tiszt\u00e1n j\u00f6n ki. V\u00e9gezz t\u0171pr\u00f3b\u00e1t!<\/li>\n\n\n\n<li><strong>H\u0171t\u00e9s:<\/strong> Vedd ki a tort\u00e1t a s\u00fct\u0151b\u0151l, \u00e9s hagyd a form\u00e1ban h\u0171lni n\u00e9h\u00e1ny percig. Ezut\u00e1n \u00f3vatosan vedd ki a form\u00e1b\u00f3l, \u00e9s tedd r\u00e1csra, hogy teljesen kih\u0171lj\u00f6n.<\/li>\n\n\n\n<li><strong>A &#8220;m\u00e1z&#8221; elk\u00e9sz\u00edt\u00e9se (opcion\u00e1lis):<\/strong> Am\u00edg a torta h\u0171l, k\u00e9sz\u00edtsd el a &#8220;m\u00e1zat&#8221;. Egy t\u00e1lban keverd sim\u00e1ra a nat\u00far kr\u00e9msajtot a juharsziruppal vagy m\u00e9zzel \u00e9s a citroml\u00e9vel. Ha szeretn\u00e9d, adj hozz\u00e1 egy kev\u00e9s reszelt citromh\u00e9jat is.<\/li>\n\n\n\n<li><strong>A torta bevon\u00e1sa (opcion\u00e1lis):<\/strong> Ha a torta teljesen kih\u0171lt, kend be a tetej\u00e9t (vagy a r\u00e9tegeit, ha kett\u00e9v\u00e1god) a kr\u00e9msajtos &#8220;m\u00e1zzal&#8221;.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tippek az eg\u00e9szs\u00e9gesebb verzi\u00f3hoz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9des\u00edt\u0151szer:<\/strong> Az \u00e9des\u00edt\u0151szer mennyis\u00e9g\u00e9t cs\u00f6kkentheted az \u00edzl\u00e9sed szerint. Az eritrit egy j\u00f3 cukorhelyettes\u00edt\u0151, amely nem befoly\u00e1solja a v\u00e9rcukorszintet.<\/li>\n\n\n\n<li><strong>Olaj:<\/strong> Haszn\u00e1lhatsz olvasztott k\u00f3kuszolajat a repceolaj helyett az eg\u00e9szs\u00e9gesebb zs\u00edrok\u00e9rt.<\/li>\n\n\n\n<li><strong>Liszt:<\/strong> Ha teljesen glut\u00e9nmentes verzi\u00f3t szeretn\u00e9l, gy\u0151z\u0151dj meg r\u00f3la, hogy glut\u00e9nmentes zabpelyhet \u00e9s glut\u00e9nmentes lisztkever\u00e9ket haszn\u00e1lsz.<\/li>\n\n\n\n<li><strong>Magvak \u00e9s gy\u00fcm\u00f6lcs\u00f6k:<\/strong> A di\u00f3, a pek\u00e1ndi\u00f3 \u00e9s a mazsola eg\u00e9szs\u00e9ges zs\u00edrokat, rostokat \u00e9s vitaminokat adnak a tort\u00e1hoz, de m\u00e9rt\u00e9kkel fogyaszd \u0151ket a kal\u00f3riatartalom miatt.<\/li>\n\n\n\n<li><strong>M\u00e1z:<\/strong> A kr\u00e9msajtos m\u00e1z egy k\u00f6nnyebb \u00e9s kev\u00e9sb\u00e9 \u00e9des alternat\u00edva a hagyom\u00e1nyos cukorm\u00e1zhoz k\u00e9pest.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ez az eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 s\u00fctem\u00e9ny, amelyet b\u0171ntudat n\u00e9lk\u00fcl \u00e9lvezhetsz! J\u00f3 s\u00fct\u00e9st! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Persze, \u00f6r\u00f6mmel \u00f6ssze\u00e1ll\u00edtok neked egy eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta receptet, amely a zabpelyhet, az alm\u00e1t \u00e9s a r\u00e9p\u00e1t \u00f6tv\u00f6zi, \u00e9s a lehet\u0151 legeg\u00e9szs\u00e9gesebb hozz\u00e1val\u00f3kat haszn\u00e1lja fel. Eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta Hozz\u00e1val\u00f3k: A &#8220;m\u00e1zhoz&#8221; (opcion\u00e1lis, eg\u00e9szs\u00e9gesebb verzi\u00f3): Elk\u00e9sz\u00edt\u00e9s: Tippek az eg\u00e9szs\u00e9gesebb verzi\u00f3hoz: Ez az eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 s\u00fctem\u00e9ny, amelyet b\u0171ntudat n\u00e9lk\u00fcl &#8230; <a title=\"Eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=2712\" aria-label=\"Read more about Eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":2713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=2712\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Persze, \u00f6r\u00f6mmel \u00f6ssze\u00e1ll\u00edtok neked egy eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta receptet, amely a zabpelyhet, az alm\u00e1t \u00e9s a r\u00e9p\u00e1t \u00f6tv\u00f6zi, \u00e9s a lehet\u0151 legeg\u00e9szs\u00e9gesebb hozz\u00e1val\u00f3kat haszn\u00e1lja fel. Eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta Hozz\u00e1val\u00f3k: A &#8220;m\u00e1zhoz&#8221; (opcion\u00e1lis, eg\u00e9szs\u00e9gesebb verzi\u00f3): Elk\u00e9sz\u00edt\u00e9s: Tippek az eg\u00e9szs\u00e9gesebb verzi\u00f3hoz: Ez az eg\u00e9szs\u00e9ges zabpelyhes alm\u00e1s r\u00e9patorta egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 s\u00fctem\u00e9ny, amelyet b\u0171ntudat n\u00e9lk\u00fcl ... 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