{"id":272,"date":"2024-09-03T16:24:38","date_gmt":"2024-09-03T16:24:38","guid":{"rendered":"http:\/\/www.recipes-hungarian.top\/?p=272"},"modified":"2024-09-03T16:24:38","modified_gmt":"2024-09-03T16:24:38","slug":"hazi-serpenyoben-sult-kenyer","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=272","title":{"rendered":"H\u00e1zi serpeny\u0151ben s\u00fclt keny\u00e9r"},"content":{"rendered":"\n

Hozz\u00e1val\u00f3k:<\/p>\n\n\n\n

400 gramm (3 1\/4 cs\u00e9sze) sima liszt
220 milliliter (kb. 1 cs\u00e9sze) meleg v\u00edz
6 gramm (2 te\u00e1skan\u00e1l) instant \u00e9leszt\u0151
2 te\u00e1skan\u00e1l cukor
1 te\u00e1skan\u00e1l s\u00f3
1 te\u00e1skan\u00e1l k\u00f6m\u00e9ny (elhagyhat\u00f3, \u00edzes\u00edt\u00e9s\u00e9rt)
N\u00f6v\u00e9nyi olaj (a ken\u00e9shez sz\u00fcks\u00e9g szerint)
Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/p>\n\n\n\n

Teljes id\u0151: 2 \u00f3ra 30 perc (kell\u00e9si id\u0151vel egy\u00fctt)
\u00datvonal:<\/p>\n\n\n\n

A t\u00e9szta kever\u00e9se:<\/p>\n\n\n\n

    \n
  1. l\u00e9p\u00e9s: El\u0151sz\u00f6r keverje \u00f6ssze a meleg vizet cukorral \u00e9s instant \u00e9leszt\u0151vel egy t\u00e1lban. Addig keverj\u00fck, am\u00edg az \u00e9leszt\u0151 fel nem old\u00f3dik, \u00e9s hagyjuk \u00e1llni n\u00e9h\u00e1ny percig, am\u00edg habos nem lesz.<\/li>\n\n\n\n
  2. l\u00e9p\u00e9s: Szit\u00e1ljuk a sima lisztet az \u00e9leszt\u0151s kever\u00e9kbe. Adjuk hozz\u00e1 a s\u00f3t \u00e9s a k\u00f6m\u00e9nyt (ha haszn\u00e1lunk), \u00e9s j\u00f3l keverj\u00fck \u00f6ssze. A hozz\u00e1val\u00f3kat k\u00e9zzel vagy \u00e1llv\u00e1nymixerrel addig gy\u00farjuk, am\u00edg s\u0171r\u0171, ragacsos t\u00e9szt\u00e1t nem kapunk.
    Gy\u00far\u00e1s \u00e9s keleszt\u00e9s:<\/li>\n\n\n\n
  3. l\u00e9p\u00e9s: Kenje be a munkafel\u00fcletet \u00e9s a kez\u00e9t olajjal, hogy megakad\u00e1lyozza a t\u00e9szta ragad\u00e1s\u00e1t. K\u00f6r\u00fclbel\u00fcl 10 percig gy\u00farjuk a t\u00e9szt\u00e1t, am\u00edg sima \u00e9s rugalmas nem lesz.<\/li>\n\n\n\n
  4. l\u00e9p\u00e9s: Helyezze a t\u00e9szt\u00e1t egy kivajazott t\u00e1lba, fedje le t\u00f6r\u00fclk\u00f6z\u0151vel vagy m\u0171anyag f\u00f3li\u00e1val, \u00e9s hagyja meleg helyen kelni k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1t, vagy am\u00edg a dupl\u00e1j\u00e1ra nem n\u0151.
    A serpeny\u0151 \u00e9s a t\u00e9szta elk\u00e9sz\u00edt\u00e9se:<\/li>\n\n\n\n
  5. l\u00e9p\u00e9s: Kenj\u00fcnk ki egy nagy serpeny\u0151t n\u00f6v\u00e9nyi olajjal, \u00e9s \u00f3vatosan tegy\u00fck bele a megkelt t\u00e9szt\u00e1t.<\/li>\n\n\n\n
  6. l\u00e9p\u00e9s: Ujjaival egyenletesen oszlassuk el a t\u00e9szt\u00e1t a tepsi fel\u00fclet\u00e9n. Fedj\u00fck le a serpeny\u0151t egy t\u00f6r\u00fclk\u00f6z\u0151vel, \u00e9s hagyjuk m\u00e9g 30 percig pihenni.
    A keny\u00e9r serpeny\u0151ben s\u00fct\u00e9se:<\/li>\n\n\n\n
  7. l\u00e9p\u00e9s: Helyezze a serpeny\u0151t a t\u0171zhelyre alacsony l\u00e1ngon, \u00e9s fedje le. Hagyja lassan s\u00fclni a kenyeret, \u00fcgyelve arra, hogy az alja aranybarn\u00e1ra s\u00fclj\u00f6n.<\/li>\n\n\n\n
  8. l\u00e9p\u00e9s: Ha a keny\u00e9r k\u00f6nnyen lev\u00e1lik a serpeny\u0151 alj\u00e1r\u00f3l, t\u00e1ny\u00e9r vagy spatula seg\u00edts\u00e9g\u00e9vel ford\u00edtsuk meg, \u00e9s s\u00fcss\u00fck a m\u00e1sik oldal\u00e1t is aranybarn\u00e1ra.
    T\u00e1lal\u00e1s \u00e9s \u00e9lvezet:<\/li>\n\n\n\n
  9. l\u00e9p\u00e9s: Vegye ki a kenyeret a serpeny\u0151b\u0151l, hagyja kiss\u00e9 kih\u0171lni egy r\u00e1cson, \u00e9s szeletelje fel, mint a hagyom\u00e1nyos kenyeret.<\/li>\n\n\n\n
  10. l\u00e9p\u00e9s: Fogyassza sim\u00e1n, vajjal, vagy kedvenc \u00e9tele k\u00eds\u00e9r\u0151jek\u00e9nt.
    Felszolg\u00e1l\u00e1si javaslatok:<\/li>\n<\/ol>\n\n\n\n

    Melegen t\u00e1laljuk vajjal vagy ol\u00edvaolajjal a m\u00e1rt\u00e1shoz.
    P\u00e1ros\u00edtsa levesekkel, p\u00f6rk\u00f6ltekkel vagy sal\u00e1t\u00e1kkal a teljes \u00e9tkez\u00e9s \u00e9rdek\u00e9ben.
    Haszn\u00e1lja szendvicsek alapjak\u00e9nt vagy reggeli \u00e9telek, p\u00e9ld\u00e1ul toj\u00e1s \u00e9s szalonna k\u00f6retek\u00e9nt.
    Enyh\u00e9n pir\u00edtsd meg, \u00e9s kend meg lekv\u00e1rral vagy m\u00e9zzel, hogy \u00e9des legyen.
    F\u0151z\u00e9si tippek:<\/p>\n\n\n\n

    Gy\u0151z\u0151dj\u00f6n meg r\u00f3la, hogy a v\u00edz meleg (de nem forr\u00f3), hogy az \u00e9leszt\u0151 hat\u00e9konyan aktiv\u00e1l\u00f3djon.
    A t\u00e9szta alapos dagaszt\u00e1sa elengedhetetlen a glut\u00e9n kialakul\u00e1s\u00e1hoz, amely a keny\u00e9r szerkezet\u00e9t adja.
    S\u00fct\u00e9s k\u00f6zben tartsa alacsony a h\u0151t, hogy elker\u00fclje a keny\u00e9r meg\u00e9g\u00e9s\u00e9t \u00e9s egyenletesen s\u00fclj\u00f6n el.
    Hozz\u00e1adhat f\u0171szern\u00f6v\u00e9nyeket, f\u0171szereket vagy magvakat a t\u00e9szt\u00e1hoz az \u00edz \u00e9s az \u00e1llag n\u00f6vel\u00e9se \u00e9rdek\u00e9ben.
    T\u00e1pl\u00e1lkoz\u00e1si el\u0151ny\u00f6k:<\/p>\n\n\n\n

    Ez a keny\u00e9r j\u00f3 sz\u00e9nhidr\u00e1tforr\u00e1s, energi\u00e1t ad a napra.
    A k\u00f6m\u00e9ny egy kis \u00edzt ad \u00e9s antioxid\u00e1nsokat tartalmaz.
    A h\u00e1zi keny\u00e9r nem tartalmaz tart\u00f3s\u00edt\u00f3szereket \u00e9s adal\u00e9kanyagokat, amelyek bizonyos bolti fajt\u00e1kban megtal\u00e1lhat\u00f3k.
    T\u00e1pl\u00e1lkoz\u00e1si inform\u00e1ci\u00f3k:<\/p>\n\n\n\n

    Ez a recept veget\u00e1ri\u00e1nus.
    Ahhoz, hogy veg\u00e1n legyen, \u00fcgyeljen arra, hogy a felhaszn\u00e1lt cukor veg\u00e1nbar\u00e1t legyen.
    Tejmentesen elk\u00e9sz\u00edthet\u0151, ha vaj n\u00e9lk\u00fcl t\u00e1laljuk.
    T\u00e1pl\u00e1lkoz\u00e1si t\u00e9nyek (adagonk\u00e9nt, 8 adag alapj\u00e1n):<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hozz\u00e1val\u00f3k: 400 gramm (3 1\/4 cs\u00e9sze) sima liszt220 milliliter (kb. 1 cs\u00e9sze) meleg v\u00edz6 gramm (2 te\u00e1skan\u00e1l) instant \u00e9leszt\u01512 te\u00e1skan\u00e1l cukor1 te\u00e1skan\u00e1l s\u00f31 te\u00e1skan\u00e1l k\u00f6m\u00e9ny (elhagyhat\u00f3, \u00edzes\u00edt\u00e9s\u00e9rt)N\u00f6v\u00e9nyi olaj (a ken\u00e9shez sz\u00fcks\u00e9g szerint)Elk\u00e9sz\u00edt\u00e9si id\u0151: Teljes id\u0151: 2 \u00f3ra 30 perc (kell\u00e9si id\u0151vel egy\u00fctt)\u00datvonal: A t\u00e9szta kever\u00e9se: Melegen t\u00e1laljuk vajjal vagy ol\u00edvaolajjal a m\u00e1rt\u00e1shoz.P\u00e1ros\u00edtsa levesekkel, p\u00f6rk\u00f6ltekkel vagy … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nH\u00e1zi serpeny\u0151ben s\u00fclt keny\u00e9r - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.recipes-hungarian.top\/?p=272\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1zi serpeny\u0151ben s\u00fclt keny\u00e9r - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Hozz\u00e1val\u00f3k: 400 gramm (3 1\/4 cs\u00e9sze) sima liszt220 milliliter (kb. 1 cs\u00e9sze) meleg v\u00edz6 gramm (2 te\u00e1skan\u00e1l) instant \u00e9leszt\u01512 te\u00e1skan\u00e1l cukor1 te\u00e1skan\u00e1l s\u00f31 te\u00e1skan\u00e1l k\u00f6m\u00e9ny (elhagyhat\u00f3, \u00edzes\u00edt\u00e9s\u00e9rt)N\u00f6v\u00e9nyi olaj (a ken\u00e9shez sz\u00fcks\u00e9g szerint)Elk\u00e9sz\u00edt\u00e9si id\u0151: Teljes id\u0151: 2 \u00f3ra 30 perc (kell\u00e9si id\u0151vel egy\u00fctt)\u00datvonal: A t\u00e9szta kever\u00e9se: Melegen t\u00e1laljuk vajjal vagy ol\u00edvaolajjal a m\u00e1rt\u00e1shoz.P\u00e1ros\u00edtsa levesekkel, p\u00f6rk\u00f6ltekkel vagy ... 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