{"id":2818,"date":"2025-05-02T17:32:09","date_gmt":"2025-05-02T17:32:09","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=2818"},"modified":"2025-05-02T17:32:11","modified_gmt":"2025-05-02T17:32:11","slug":"nagyon-finom-es-szaftos-sult-spenot-gyors-es-egeszseges-vacsora-10-perc-alatt","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=2818","title":{"rendered":"Nagyon finom \u00e9s szaftos s\u00fclt spen\u00f3t\u2026 Gyors \u00e9s eg\u00e9szs\u00e9ges vacsora 10 perc alatt\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Persze, \u00f6r\u00f6mmel megosztom veled ezt a vill\u00e1mgyors \u00e9s nagyon finom, szaftos s\u00fclt spen\u00f3t receptet! Ez egy t\u00f6k\u00e9letes k\u00f6ret vagy ak\u00e1r egy k\u00f6nny\u0171 vacsora is lehet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vill\u00e1mgyors \u00e9s Szaftos S\u00fclt Spen\u00f3t (10 perc alatt)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k (egy adaghoz):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g friss spen\u00f3t (alaposan megmosva)<\/li>\n\n\n\n<li>2-3 ev\u0151kan\u00e1l extra sz\u0171z ol\u00edvaolaj<\/li>\n\n\n\n<li>2-3 gerezd fokhagyma (v\u00e9konyra szeletelve vagy apr\u00edtva)<\/li>\n\n\n\n<li>S\u00f3 \u00e9s frissen \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>Opcion\u00e1lis:\n<ul class=\"wp-block-list\">\n<li>1\/4 te\u00e1skan\u00e1l pirospelyhek (chili pehely) a pik\u00e1ns \u00edz\u00e9rt<\/li>\n\n\n\n<li>Egy kev\u00e9s frissen reszelt parmez\u00e1n a tetej\u00e9re<\/li>\n\n\n\n<li>N\u00e9h\u00e1ny csepp friss citroml\u00e9 a v\u00e9g\u00e9n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s (kb. 10 perc):<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A spen\u00f3t el\u0151k\u00e9sz\u00edt\u00e9se (kb. 2 perc):<\/strong> Alaposan mosd meg a friss spen\u00f3tot, \u00e9s ha nagyok a levelei, v\u00e1gd durv\u00e1ra. A l\u00e9nyeg, hogy nagyj\u00e1b\u00f3l egyenletes m\u00e9ret\u0171ek legyenek. Hagyd a vizet lecsepegni r\u00f3la, vagy haszn\u00e1ld sal\u00e1tacentrifug\u00e1t a gyorsabb sz\u00e1r\u00edt\u00e1shoz. A nedves spen\u00f3t lassabban pirul.<br><br><\/li>\n\n\n\n<li><strong>A fokhagyma pir\u00edt\u00e1sa (kb. 1-2 perc):<\/strong> Egy nagy serpeny\u0151ben hev\u00edtsd fel az ol\u00edvaolajat k\u00f6zepes l\u00e1ngon. Add hozz\u00e1 a v\u00e9konyra szeletelt vagy apr\u00edtott fokhagym\u00e1t, \u00e9s pir\u00edtsd kb. 30 m\u00e1sodpercig &#8211; 1 percig, am\u00edg illatos nem lesz \u00e9s enyh\u00e9n arany sz\u00edn\u0171. Vigy\u00e1zz, ne \u00e9gesd meg, mert keser\u0171 lesz!<\/li>\n\n\n\n<li><strong>A spen\u00f3t hozz\u00e1ad\u00e1sa (kb. 3-4 perc):<\/strong> Add a megmosott spen\u00f3tot a serpeny\u0151be. Lehet, hogy el\u0151sz\u00f6r soknak t\u0171nik, de nagyon gyorsan \u00f6ssze fog esni. Kevergesd folyamatosan, am\u00edg a spen\u00f3t \u00f6sszeesik \u00e9s megpuhul. Ez \u00e1ltal\u00e1ban 2-3 percet vesz ig\u00e9nybe.<\/li>\n\n\n\n<li><strong>\u00cdzes\u00edt\u00e9s (kb. 1 perc):<\/strong> S\u00f3zd \u00e9s borsozd \u00edzl\u00e9s szerint. Ha szeretn\u00e9d, adj hozz\u00e1 egy kev\u00e9s pirospelyhet is. Keverd \u00f6ssze.<br><\/li>\n\n\n\n<li><strong>Opcion\u00e1lis befejez\u00e9s (kb. 1 perc):<\/strong> Ha szeretn\u00e9d, vedd le a serpeny\u0151t a t\u0171zr\u0151l, \u00e9s locsold meg egy kev\u00e9s friss citroml\u00e9vel. T\u00e1lal\u00e1s el\u0151tt megsz\u00f3rhatod frissen reszelt parmez\u00e1nnal is.<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong> Azonnal t\u00e1lald k\u00f6retk\u00e9nt h\u00fasok, halak mell\u00e9, vagy ak\u00e1r \u00f6n\u00e1ll\u00f3an egy szelet pir\u00edt\u00f3ssal.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tippek:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha nincs friss spen\u00f3tod, fagyasztott spen\u00f3tb\u00f3l is elk\u00e9sz\u00edtheted, de annak el\u0151sz\u00f6r ki kell olvadnia \u00e9s a felesleges vizet ki kell nyomkodni bel\u0151le. A s\u00fct\u00e9si id\u0151 is lehet kicsit hosszabb.<\/li>\n\n\n\n<li>K\u00fcl\u00f6nb\u00f6z\u0151 f\u0171szerekkel is k\u00eds\u00e9rletezhetsz, pl. szerecsendi\u00f3val, egy kev\u00e9s balzsamecettel a v\u00e9g\u00e9n, vagy pir\u00edtott feny\u0151maggal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a s\u00fclt spen\u00f3t t\u00e9nyleg nagyon gyorsan elk\u00e9sz\u00fcl, meg\u0151rzi a t\u00e1panyagtartalm\u00e1t, \u00e9s az \u00edze is fantasztikus! J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1! \ud83d\ude0a\ud83c\udf3f\ud83c\udf7d\ufe0f\ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Persze, \u00f6r\u00f6mmel megosztom veled ezt a vill\u00e1mgyors \u00e9s nagyon finom, szaftos s\u00fclt spen\u00f3t receptet! Ez egy t\u00f6k\u00e9letes k\u00f6ret vagy ak\u00e1r egy k\u00f6nny\u0171 vacsora is lehet. Vill\u00e1mgyors \u00e9s Szaftos S\u00fclt Spen\u00f3t (10 perc alatt) Hozz\u00e1val\u00f3k (egy adaghoz): Elk\u00e9sz\u00edt\u00e9s (kb. 10 perc): Tippek: Ez a s\u00fclt spen\u00f3t t\u00e9nyleg nagyon gyorsan elk\u00e9sz\u00fcl, meg\u0151rzi a t\u00e1panyagtartalm\u00e1t, \u00e9s az \u00edze &#8230; <a title=\"Nagyon finom \u00e9s szaftos s\u00fclt spen\u00f3t\u2026 Gyors \u00e9s eg\u00e9szs\u00e9ges vacsora 10 perc alatt\u2026\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=2818\" aria-label=\"Read more about Nagyon finom \u00e9s szaftos s\u00fclt spen\u00f3t\u2026 Gyors \u00e9s eg\u00e9szs\u00e9ges vacsora 10 perc alatt\u2026\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":2819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nagyon finom \u00e9s szaftos s\u00fclt spen\u00f3t\u2026 Gyors \u00e9s eg\u00e9szs\u00e9ges vacsora 10 perc alatt\u2026 - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=2818\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nagyon finom \u00e9s szaftos s\u00fclt spen\u00f3t\u2026 Gyors \u00e9s eg\u00e9szs\u00e9ges vacsora 10 perc alatt\u2026 - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Persze, \u00f6r\u00f6mmel megosztom veled ezt a vill\u00e1mgyors \u00e9s nagyon finom, szaftos s\u00fclt spen\u00f3t receptet! Ez egy t\u00f6k\u00e9letes k\u00f6ret vagy ak\u00e1r egy k\u00f6nny\u0171 vacsora is lehet. Vill\u00e1mgyors \u00e9s Szaftos S\u00fclt Spen\u00f3t (10 perc alatt) Hozz\u00e1val\u00f3k (egy adaghoz): Elk\u00e9sz\u00edt\u00e9s (kb. 10 perc): Tippek: Ez a s\u00fclt spen\u00f3t t\u00e9nyleg nagyon gyorsan elk\u00e9sz\u00fcl, meg\u0151rzi a t\u00e1panyagtartalm\u00e1t, \u00e9s az \u00edze ... 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Ez egy t\u00f6k\u00e9letes k\u00f6ret vagy ak\u00e1r egy k\u00f6nny\u0171 vacsora is lehet. Vill\u00e1mgyors \u00e9s Szaftos S\u00fclt Spen\u00f3t (10 perc alatt) Hozz\u00e1val\u00f3k (egy adaghoz): Elk\u00e9sz\u00edt\u00e9s (kb. 10 perc): Tippek: Ez a s\u00fclt spen\u00f3t t\u00e9nyleg nagyon gyorsan elk\u00e9sz\u00fcl, meg\u0151rzi a t\u00e1panyagtartalm\u00e1t, \u00e9s az \u00edze ... 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