{"id":2851,"date":"2025-05-04T18:11:19","date_gmt":"2025-05-04T18:11:19","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=2851"},"modified":"2025-05-04T18:11:21","modified_gmt":"2025-05-04T18:11:21","slug":"konnyu-cukkini-husgombocok-tokeletesek-dietazoknak","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=2851","title":{"rendered":"K\u00d6NNY\u0170 CUKKINI H\u00daSGOMB\u00d3COK, t\u00f6k\u00e9letesek di\u00e9t\u00e1z\u00f3knak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nagyszer\u0171 \u00f6tlet! A cukkini remek alapanyag, mert alacsony a kal\u00f3riatartalma \u00e9s sokoldal\u00faan felhaszn\u00e1lhat\u00f3. A h\u00fasgomb\u00f3cok pedig sokak kedvencei. \u00cdme egy k\u00f6nny\u0171 recept cukkinih\u00fasgomb\u00f3cokhoz, ami ide\u00e1lis lehet di\u00e9t\u00e1z\u00f3knak:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00f6nny\u0171 Cukkini H\u00fasgomb\u00f3cok Di\u00e9t\u00e1z\u00f3knak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k (kb. 15-20 darabhoz):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g sov\u00e1ny dar\u00e1lt h\u00fas (pl. csirkemell, pulykamell vagy marhah\u00fas alacsony zs\u00edrtartalommal)<\/li>\n\n\n\n<li>1 k\u00f6zepes m\u00e9ret\u0171 cukkini (kb. 200-250 g), lereszelve<\/li>\n\n\n\n<li>1 kis fej v\u00f6r\u00f6shagyma, finomra apr\u00edtva<\/li>\n\n\n\n<li>1 gerezd fokhagyma, z\u00fazva<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>3-4 ev\u0151kan\u00e1l zabpehely vagy zsemlemorzsa (teljes ki\u0151rl\u00e9s\u0171 is lehet)<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l friss petrezselyem, apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott oreg\u00e1n\u00f3 vagy bazsalikom<\/li>\n\n\n\n<li>S\u00f3 \u00e9s frissen \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>Egy kev\u00e9s ol\u00edvaolaj a s\u00fct\u00e9shez (opcion\u00e1lis)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A cukkini el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong> A lereszelt cukkinit tedd egy sz\u0171r\u0151be vagy konyharuh\u00e1ba, \u00e9s nyomkodd ki bel\u0151le a felesleges vizet. Ez fontos, hogy a h\u00fasgomb\u00f3cok ne legyenek t\u00fal nedvesek.<\/li>\n\n\n\n<li><strong>A hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se:<\/strong> Egy nagy t\u00e1lban keverd \u00f6ssze a dar\u00e1lt h\u00fast, a kinyomkodott cukkinit, a finomra apr\u00edtott v\u00f6r\u00f6shagym\u00e1t, a z\u00fazott fokhagym\u00e1t, a toj\u00e1st, a zabpelyhet vagy zsemlemorzs\u00e1t, az apr\u00f3ra v\u00e1gott petrezselymet \u00e9s a sz\u00e1r\u00edtott f\u0171szereket. \u00cdzes\u00edtsd s\u00f3val \u00e9s borssal.<\/li>\n\n\n\n<li><strong>A massza \u00f6sszedolgoz\u00e1sa:<\/strong> Alaposan gy\u00fard \u00f6ssze a massz\u00e1t, hogy minden hozz\u00e1val\u00f3 egyenletesen elkeveredjen.<br><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><strong>A gomb\u00f3cok form\u00e1z\u00e1sa:<\/strong> Nedves k\u00e9zzel form\u00e1zz a massz\u00e1b\u00f3l di\u00f3nyi m\u00e9ret\u0171 gomb\u00f3cokat.<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s vagy p\u00e1rol\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>S\u00fct\u0151ben s\u00fct\u00e9s (olajmentes opci\u00f3):<\/strong> Helyezd a h\u00fasgomb\u00f3cokat egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire. S\u00fcsd el\u0151meleg\u00edtett s\u00fct\u0151ben 180\u00b0C-on kb. 20-25 percig, vagy am\u00edg \u00e1ts\u00fclnek \u00e9s enyh\u00e9n megpirulnak.<\/li>\n\n\n\n<li><strong>Serpeny\u0151ben s\u00fct\u00e9s (kev\u00e9s olajjal):<\/strong> Egy serpeny\u0151ben hev\u00edts fel egy kev\u00e9s ol\u00edvaolajat. Helyezd a h\u00fasgomb\u00f3cokat a serpeny\u0151be, \u00e9s s\u00fcsd \u0151ket minden oldalr\u00f3l aranybarn\u00e1ra \u00e9s \u00e1ts\u00fclve (kb. 15-20 perc).<\/li>\n\n\n\n<li><strong>P\u00e1rol\u00e1s:<\/strong> A h\u00fasgomb\u00f3cokat p\u00e1rolhatod is z\u00f6lds\u00e9galapl\u00e9ben vagy paradicsomsz\u00f3szban. Ebben az esetben tedd a gomb\u00f3cokat a forr\u00e1sban l\u00e9v\u0151 l\u00e9be, \u00e9s f\u0151zd \u0151ket kb. 15-20 percig, am\u00edg \u00e1ts\u00fclnek.<br><br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong> T\u00e1lald a cukkinih\u00fasgomb\u00f3cokat kedvenc di\u00e9t\u00e1s k\u00f6reteddel (pl. z\u00f6lds\u00e9gsal\u00e1ta, p\u00e1rolt z\u00f6lds\u00e9gek, teljes ki\u0151rl\u00e9s\u0171 t\u00e9szta vagy rizs) \u00e9s m\u00e1rtogat\u00f3ssal (pl. nat\u00far joghurtos m\u00e1rt\u00e1s f\u0171szerekkel).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tippek a di\u00e9t\u00e1sabb verzi\u00f3hoz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haszn\u00e1lj extra sov\u00e1ny dar\u00e1lt h\u00fast.<\/li>\n\n\n\n<li>A zabpehely vagy a teljes ki\u0151rl\u00e9s\u0171 zsemlemorzsa t\u00f6bb rostot tartalmaz.<\/li>\n\n\n\n<li>S\u00fct\u0151ben s\u00fctve minim\u00e1lisra cs\u00f6kkentheted a felhaszn\u00e1lt olaj mennyis\u00e9g\u00e9t.<\/li>\n\n\n\n<li>\u00cdzes\u00edtsd b\u00e1tran friss f\u0171szerekkel \u00e9s z\u00f6lds\u00e9gekkel.<\/li>\n\n\n\n<li>A m\u00e1rtogat\u00f3shoz v\u00e1lassz alacsony kal\u00f3riatartalm\u00fa opci\u00f3kat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3 \u00e9tv\u00e1gyat ezekhez a k\u00f6nny\u0171 \u00e9s finom cukkinih\u00fasgomb\u00f3cokhoz! Biztosan remek v\u00e1laszt\u00e1s lesznek a di\u00e9t\u00e1dba. \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nagyszer\u0171 \u00f6tlet! A cukkini remek alapanyag, mert alacsony a kal\u00f3riatartalma \u00e9s sokoldal\u00faan felhaszn\u00e1lhat\u00f3. A h\u00fasgomb\u00f3cok pedig sokak kedvencei. \u00cdme egy k\u00f6nny\u0171 recept cukkinih\u00fasgomb\u00f3cokhoz, ami ide\u00e1lis lehet di\u00e9t\u00e1z\u00f3knak: K\u00f6nny\u0171 Cukkini H\u00fasgomb\u00f3cok Di\u00e9t\u00e1z\u00f3knak Hozz\u00e1val\u00f3k (kb. 15-20 darabhoz): Elk\u00e9sz\u00edt\u00e9s: Tippek a di\u00e9t\u00e1sabb verzi\u00f3hoz: J\u00f3 \u00e9tv\u00e1gyat ezekhez a k\u00f6nny\u0171 \u00e9s finom cukkinih\u00fasgomb\u00f3cokhoz! Biztosan remek v\u00e1laszt\u00e1s lesznek a di\u00e9t\u00e1dba. \ud83d\ude0a<\/p>\n","protected":false},"author":2,"featured_media":2852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00d6NNY\u0170 CUKKINI H\u00daSGOMB\u00d3COK, t\u00f6k\u00e9letesek di\u00e9t\u00e1z\u00f3knak - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=2851\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00d6NNY\u0170 CUKKINI H\u00daSGOMB\u00d3COK, t\u00f6k\u00e9letesek di\u00e9t\u00e1z\u00f3knak - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Nagyszer\u0171 \u00f6tlet! A cukkini remek alapanyag, mert alacsony a kal\u00f3riatartalma \u00e9s sokoldal\u00faan felhaszn\u00e1lhat\u00f3. A h\u00fasgomb\u00f3cok pedig sokak kedvencei. \u00cdme egy k\u00f6nny\u0171 recept cukkinih\u00fasgomb\u00f3cokhoz, ami ide\u00e1lis lehet di\u00e9t\u00e1z\u00f3knak: K\u00f6nny\u0171 Cukkini H\u00fasgomb\u00f3cok Di\u00e9t\u00e1z\u00f3knak Hozz\u00e1val\u00f3k (kb. 15-20 darabhoz): Elk\u00e9sz\u00edt\u00e9s: Tippek a di\u00e9t\u00e1sabb verzi\u00f3hoz: J\u00f3 \u00e9tv\u00e1gyat ezekhez a k\u00f6nny\u0171 \u00e9s finom cukkinih\u00fasgomb\u00f3cokhoz! Biztosan remek v\u00e1laszt\u00e1s lesznek a di\u00e9t\u00e1dba. \ud83d\ude0a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-hungarian.top\/?p=2851\" \/>\n<meta property=\"og:site_name\" content=\"Hungarian Cuisine\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-04T18:11:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-04T18:11:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-04T211054.696.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=2851#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=2851\"},\"author\":{\"name\":\"olia\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447\"},\"headline\":\"K\u00d6NNY\u0170 CUKKINI H\u00daSGOMB\u00d3COK, t\u00f6k\u00e9letesek di\u00e9t\u00e1z\u00f3knak\",\"datePublished\":\"2025-05-04T18:11:19+00:00\",\"dateModified\":\"2025-05-04T18:11:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=2851\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=2851#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-04T211054.696.jpg\",\"articleSection\":[\"Recept\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.recipes-hungarian.top\/?p=2851#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=2851\",\"url\":\"https:\/\/www.recipes-hungarian.top\/?p=2851\",\"name\":\"K\u00d6NNY\u0170 CUKKINI H\u00daSGOMB\u00d3COK, t\u00f6k\u00e9letesek di\u00e9t\u00e1z\u00f3knak - 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A cukkini remek alapanyag, mert alacsony a kal\u00f3riatartalma \u00e9s sokoldal\u00faan felhaszn\u00e1lhat\u00f3. A h\u00fasgomb\u00f3cok pedig sokak kedvencei. \u00cdme egy k\u00f6nny\u0171 recept cukkinih\u00fasgomb\u00f3cokhoz, ami ide\u00e1lis lehet di\u00e9t\u00e1z\u00f3knak: K\u00f6nny\u0171 Cukkini H\u00fasgomb\u00f3cok Di\u00e9t\u00e1z\u00f3knak Hozz\u00e1val\u00f3k (kb. 15-20 darabhoz): Elk\u00e9sz\u00edt\u00e9s: Tippek a di\u00e9t\u00e1sabb verzi\u00f3hoz: J\u00f3 \u00e9tv\u00e1gyat ezekhez a k\u00f6nny\u0171 \u00e9s finom cukkinih\u00fasgomb\u00f3cokhoz! 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