{"id":2912,"date":"2025-05-08T10:26:15","date_gmt":"2025-05-08T10:26:15","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=2912"},"modified":"2025-05-08T10:26:18","modified_gmt":"2025-05-08T10:26:18","slug":"magas-es-puha-palacsintak-dietazoknak-%f0%9f%a5%9e","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=2912","title":{"rendered":"MAGAS \u00c9S PUHA PALACSINT\u00c1K DI\u00c9T\u00c1Z\u00d3KNAK \ud83e\udd5e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Persze, di\u00e9t\u00e1z\u00f3k sz\u00e1m\u00e1ra is lehet magas \u00e9s puha palacsint\u00e1kat k\u00e9sz\u00edteni n\u00e9h\u00e1ny tr\u00fckkel \u00e9s a megfelel\u0151 alapanyagok kiv\u00e1laszt\u00e1s\u00e1val! A c\u00e9l, hogy cs\u00f6kkents\u00fck a kal\u00f3riatartalmat \u00e9s n\u00f6velj\u00fck a rosttartalmat an\u00e9lk\u00fcl, hogy a palacsint\u00e1k elvesz\u00edten\u00e9k a kellemes \u00e1llagukat. \u00cdme n\u00e9h\u00e1ny recept \u00e9s tipp:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Zabpehely alap\u00fa palacsint\u00e1k:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A zabpehely lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokat \u00e9s rostot tartalmaz, \u00edgy laktat\u00f3bb\u00e1 teszi a palacsint\u00e1kat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hozz\u00e1val\u00f3k (kb. 8-10 db-hoz):<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 b\u00f6gre zabpehely (lehet apr\u00edtott vagy sima)<\/li>\n\n\n\n<li>1 b\u00f6gre sov\u00e1ny tej (vagy n\u00f6v\u00e9nyi tej, pl. mandula-, sz\u00f3ja-, zabtej)<\/li>\n\n\n\n<li>1 db toj\u00e1s<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l \u00e9des\u00edt\u0151szer (pl. eritrit, stevia, vagy egy kev\u00e9s m\u00e9z\/agav\u00e9 szirup)<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l s\u00f3<\/li>\n\n\n\n<li>Egy csipet fah\u00e9j (opcion\u00e1lis)<\/li>\n\n\n\n<li>K\u00f3kuszolaj vagy kev\u00e9s vaj a s\u00fct\u00e9shez<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong>\n<ol class=\"wp-block-list\">\n<li>A zabpelyhet \u00e9s a tejet turmixold \u00f6ssze, \u00e9s hagyd \u00e1llni kb. 10-15 percig, hogy a zab megsz\u00edvja mag\u00e1t.<\/li>\n\n\n\n<li>Add hozz\u00e1 a toj\u00e1st, az \u00e9des\u00edt\u0151szert, a s\u00fct\u0151port, a s\u00f3t \u00e9s a fah\u00e9jat (ha haszn\u00e1lsz). Turmixold sim\u00e1ra.<\/li>\n\n\n\n<li>Hev\u00edts fel egy serpeny\u0151t, \u00e9s kenj ki egy kev\u00e9s k\u00f3kuszolajjal vagy vajjal.<\/li>\n\n\n\n<li>\u00d6nts a serpeny\u0151be egy mer\u0151kan\u00e1lnyi t\u00e9szt\u00e1t, \u00e9s s\u00fcsd mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra.<\/li>\n\n\n\n<li>T\u00e1lald friss gy\u00fcm\u00f6lccsel, g\u00f6r\u00f6g joghurttal vagy egy kev\u00e9s cukormentes sziruppal.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. T\u00far\u00f3 alap\u00fa palacsint\u00e1k:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A t\u00far\u00f3 feh\u00e9rj\u00e9ben gazdag \u00e9s szaftosabb\u00e1 teszi a palacsint\u00e1kat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hozz\u00e1val\u00f3k (kb. 6-8 db-hoz):<\/strong>\n<ul class=\"wp-block-list\">\n<li>250 g sov\u00e1ny t\u00far\u00f3<\/li>\n\n\n\n<li>2 db toj\u00e1s<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l liszt (lehet teljes ki\u0151rl\u00e9s\u0171 vagy mandulaliszt is)<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l \u00e9des\u00edt\u0151szer<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>Egy csipet s\u00f3<\/li>\n\n\n\n<li>Reszelt citromh\u00e9j (opcion\u00e1lis)<\/li>\n\n\n\n<li>K\u00f3kuszolaj vagy kev\u00e9s vaj a s\u00fct\u00e9shez<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong>\n<ol class=\"wp-block-list\">\n<li>A t\u00far\u00f3t t\u00f6rd \u00f6ssze egy vill\u00e1val vagy turmixold sim\u00e1ra.<\/li>\n\n\n\n<li>Add hozz\u00e1 a toj\u00e1sokat, a lisztet, az \u00e9des\u00edt\u0151szert, a s\u00fct\u0151port, a s\u00f3t \u00e9s a citromh\u00e9jat (ha haszn\u00e1lsz). Keverd \u00f6ssze alaposan.<\/li>\n\n\n\n<li>Hev\u00edts fel egy serpeny\u0151t, \u00e9s kenj ki egy kev\u00e9s k\u00f3kuszolajjal vagy vajjal.<\/li>\n\n\n\n<li>Kanalazd a t\u00e9szt\u00e1t a serpeny\u0151be (ezek a palacsint\u00e1k kicsit vastagabbak lesznek).<\/li>\n\n\n\n<li>S\u00fcsd mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra \u00e9s alaposan \u00e1ts\u00fclve.<\/li>\n\n\n\n<li>T\u00e1lald friss gy\u00fcm\u00f6lccsel vagy egy kan\u00e1l joghurttal.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Ban\u00e1nos palacsint\u00e1k (liszt n\u00e9lk\u00fcl is):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ban\u00e1n term\u00e9szetes \u00e9dess\u00e9get \u00e9s \u00e1llagot ad a palacsint\u00e1knak.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hozz\u00e1val\u00f3k (kb. 4-6 db-hoz):<\/strong>\n<ul class=\"wp-block-list\">\n<li>2 \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>2 db toj\u00e1s<\/li>\n\n\n\n<li>Egy csipet fah\u00e9j (opcion\u00e1lis)<\/li>\n\n\n\n<li>Egy kev\u00e9s k\u00f3kuszolaj a s\u00fct\u00e9shez<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong>\n<ol class=\"wp-block-list\">\n<li>A ban\u00e1nokat t\u00f6rd \u00f6ssze egy vill\u00e1val p\u00e9pesre.<\/li>\n\n\n\n<li>Add hozz\u00e1 a toj\u00e1sokat \u00e9s a fah\u00e9jat (ha haszn\u00e1lsz), \u00e9s keverd \u00f6ssze alaposan.<\/li>\n\n\n\n<li>Hev\u00edts fel egy serpeny\u0151t, \u00e9s kenj ki egy kev\u00e9s k\u00f3kuszolajjal.<\/li>\n\n\n\n<li>\u00d6nts a serpeny\u0151be egy kisebb adag t\u00e9szt\u00e1t (ezek a palacsint\u00e1k t\u00f6r\u00e9kenyebbek lehetnek, ez\u00e9rt \u00e9rdemes kisebbeket s\u00fctni).<\/li>\n\n\n\n<li>S\u00fcsd mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra. \u00d3vatosan forgasd!<\/li>\n\n\n\n<li>T\u00e1lald friss gy\u00fcm\u00f6lccsel vagy egy kev\u00e9s magvajjal.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tippek a magas \u00e9s puha palacsint\u00e1khoz di\u00e9t\u00e1z\u00f3knak:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00fct\u0151por vagy sz\u00f3dabikarb\u00f3na:<\/strong> Mindkett\u0151 seg\u00edt a palacsint\u00e1k megemelked\u00e9s\u00e9ben.<\/li>\n\n\n\n<li><strong>Ne keverd t\u00fal a t\u00e9szt\u00e1t:<\/strong> Csak addig keverd, am\u00edg az alapanyagok \u00f6ssze nem \u00e1llnak. A t\u00falkever\u00e9s kem\u00e9ny palacsint\u00e1kat eredm\u00e9nyezhet.<\/li>\n\n\n\n<li><strong>Hagyd \u00e1llni a t\u00e9szt\u00e1t:<\/strong> A zabpehelyes t\u00e9szt\u00e1t \u00e9rdemes \u00e1llni hagyni, hogy a zab megsz\u00edvja mag\u00e1t.<\/li>\n\n\n\n<li><strong>Alacsony l\u00e1ngon s\u00fcsd:<\/strong> \u00cdgy a palacsint\u00e1k egyenletesebben s\u00fclnek \u00e1t \u00e9s nem \u00e9gnek meg.<\/li>\n\n\n\n<li><strong>Kisebb adagok:<\/strong> A kisebb, vastagabb palacsint\u00e1k puh\u00e1bbak lehetnek.<\/li>\n\n\n\n<li><strong>Toj\u00e1sfeh\u00e9rje hozz\u00e1ad\u00e1sa:<\/strong> Ha m\u00e9g k\u00f6nnyebb palacsint\u00e1kat szeretn\u00e9l, haszn\u00e1lhatsz t\u00f6bb toj\u00e1sfeh\u00e9rj\u00e9t \u00e9s kevesebb s\u00e1rg\u00e1j\u00e1t.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Persze, di\u00e9t\u00e1z\u00f3k sz\u00e1m\u00e1ra is lehet magas \u00e9s puha palacsint\u00e1kat k\u00e9sz\u00edteni n\u00e9h\u00e1ny tr\u00fckkel \u00e9s a megfelel\u0151 alapanyagok kiv\u00e1laszt\u00e1s\u00e1val! A c\u00e9l, hogy cs\u00f6kkents\u00fck a kal\u00f3riatartalmat \u00e9s n\u00f6velj\u00fck a rosttartalmat an\u00e9lk\u00fcl, hogy a palacsint\u00e1k elvesz\u00edten\u00e9k a kellemes \u00e1llagukat. \u00cdme n\u00e9h\u00e1ny recept \u00e9s tipp: 1. Zabpehely alap\u00fa palacsint\u00e1k: A zabpehely lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokat \u00e9s rostot tartalmaz, \u00edgy laktat\u00f3bb\u00e1 teszi &#8230; <a title=\"MAGAS \u00c9S PUHA PALACSINT\u00c1K DI\u00c9T\u00c1Z\u00d3KNAK \ud83e\udd5e\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=2912\" aria-label=\"Read more about MAGAS \u00c9S PUHA PALACSINT\u00c1K DI\u00c9T\u00c1Z\u00d3KNAK \ud83e\udd5e\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":2913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MAGAS \u00c9S PUHA PALACSINT\u00c1K DI\u00c9T\u00c1Z\u00d3KNAK \ud83e\udd5e - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=2912\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAGAS \u00c9S PUHA PALACSINT\u00c1K DI\u00c9T\u00c1Z\u00d3KNAK \ud83e\udd5e - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Persze, di\u00e9t\u00e1z\u00f3k sz\u00e1m\u00e1ra is lehet magas \u00e9s puha palacsint\u00e1kat k\u00e9sz\u00edteni n\u00e9h\u00e1ny tr\u00fckkel \u00e9s a megfelel\u0151 alapanyagok kiv\u00e1laszt\u00e1s\u00e1val! 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