{"id":2985,"date":"2025-05-13T08:18:08","date_gmt":"2025-05-13T08:18:08","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=2985"},"modified":"2025-05-13T08:18:10","modified_gmt":"2025-05-13T08:18:10","slug":"husmentes-toltott-cukkini-%f0%9f%98%8d","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=2985","title":{"rendered":"H\u00daSMENTES T\u00d6LT\u00d6TT CUKKINI \ud83d\ude0d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">H\u00fasmentes t\u00f6lt\u00f6tt cukkini? Nagyszer\u0171 \u00f6tlet! K\u00f6nny\u0171, \u00edzletes \u00e9s tele van z\u00f6lds\u00e9gekkel. Sokf\u00e9lek\u00e9ppen el lehet k\u00e9sz\u00edteni, a t\u00f6ltel\u00e9khez pedig szinte b\u00e1rmilyen z\u00f6lds\u00e9g, gabonaf\u00e9le vagy h\u00fcvelyes felhaszn\u00e1lhat\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdme egy egyszer\u0171 alaprecept, amit kedved szerint vari\u00e1lhatsz:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 k\u00f6zepes cukkini<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li>\n\n\n\n<li>1 kis fej v\u00f6r\u00f6shagyma, apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li>2 gerezd fokhagyma, z\u00fazva<\/li>\n\n\n\n<li>1 b\u00f6gre apr\u00f3ra v\u00e1gott gomba (pl. csiperke, erdei gomba)<\/li>\n\n\n\n<li>1\/2 b\u00f6gre f\u0151tt rizs vagy quinoa<\/li>\n\n\n\n<li>1\/2 b\u00f6gre konzerv vagy f\u0151tt csicseribors\u00f3, durv\u00e1ra t\u00f6rve<\/li>\n\n\n\n<li>1\/4 b\u00f6gre apr\u00edtott friss petrezselyem vagy m\u00e1s z\u00f6ldf\u0171szer (pl. bazsalikom, oreg\u00e1n\u00f3)<\/li>\n\n\n\n<li>S\u00f3 \u00e9s frissen \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>Reszelt sajt a tetej\u00e9re (pl. mozzarella, parmez\u00e1n, vagy veg\u00e1n sajt)<\/li>\n\n\n\n<li>Opcion\u00e1lis: paradicsomp\u00fcr\u00e9, apr\u00f3ra v\u00e1gott paradicsom, kaliforniai paprika, di\u00f3 vagy m\u00e1s magvak a t\u00f6ltel\u00e9khez<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A cukkini el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong>\u00a0A cukkinit mosd meg, v\u00e1gd f\u00e9lbe hossz\u00e1ban, \u00e9s egy kan\u00e1llal kapard ki a magos belsej\u00e9t. Vigy\u00e1zz, hogy ne s\u00e9rtsd meg a h\u00e9j\u00e1t. A kikapart belsej\u00e9t tedd f\u00e9lre.<\/li>\n\n\n\n<li><strong>A t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9se:<\/strong>\u00a0Egy serpeny\u0151ben hev\u00edtsd fel az ol\u00edvaolajat, \u00e9s p\u00e1rold meg rajta az apr\u00f3ra v\u00e1gott v\u00f6r\u00f6shagym\u00e1t \u00fcvegesre. Add hozz\u00e1 a z\u00fazott fokhagym\u00e1t, \u00e9s pir\u00edtsd m\u00e9g egy percig.<\/li>\n\n\n\n<li>Add hozz\u00e1 az apr\u00f3ra v\u00e1gott gomb\u00e1t, \u00e9s p\u00e1rold, am\u00edg megpuhul \u00e9s a leve elp\u00e1rolog.<\/li>\n\n\n\n<li>A serpeny\u0151be tedd a f\u00e9lretett cukkini belsej\u00e9t (ha t\u00fal sok, egy r\u00e9sz\u00e9t hagyd ki), a f\u0151tt rizst vagy quino\u00e1t, a durv\u00e1ra t\u00f6rt csicseribors\u00f3t \u00e9s az apr\u00edtott z\u00f6ldf\u0171szert.<br><\/li>\n\n\n\n<li>\u00cdzl\u00e9s szerint s\u00f3zd \u00e9s borsozd. Ha szeretn\u00e9d, adhatsz hozz\u00e1 egy kev\u00e9s paradicsomp\u00fcr\u00e9t vagy apr\u00f3ra v\u00e1gott paradicsomot is a szaftosabb t\u00f6ltel\u00e9k\u00e9rt.<\/li>\n\n\n\n<li><strong>A cukkini megt\u00f6lt\u00e9se:<\/strong>\u00a0Kanalazd a t\u00f6ltel\u00e9ket a kikapart cukkini cs\u00f3nakokba.<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s:<\/strong>\u00a0Helyezd a megt\u00f6lt\u00f6tt cukkinit egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire. Sz\u00f3rd meg a tetej\u00fcket reszelt sajttal (ha haszn\u00e1lsz).<\/li>\n\n\n\n<li>S\u00fcsd az el\u0151meleg\u00edtett s\u00fct\u0151ben 180\u00b0C-on kb. 25-35 percig, vagy am\u00edg a cukkini megpuhul, \u00e9s a sajt aranybarn\u00e1ra olvad.<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong>\u00a0T\u00e1lald melegen, friss z\u00f6ldf\u0171szerekkel d\u00edsz\u00edtve.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vari\u00e1ci\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1s z\u00f6lds\u00e9gekkel:<\/strong>\u00a0A t\u00f6ltel\u00e9kbe adhatsz apr\u00f3ra v\u00e1gott kaliforniai paprik\u00e1t, spen\u00f3tot, kukoric\u00e1t, vagy b\u00e1rmilyen m\u00e1s kedvelt z\u00f6lds\u00e9get.<\/li>\n\n\n\n<li><strong>H\u00fcvelyesekkel:<\/strong>\u00a0A csicseribors\u00f3 helyett vagy mellett haszn\u00e1lhatsz lencs\u00e9t, babot is.<\/li>\n\n\n\n<li><strong>Magvakkal:<\/strong>\u00a0A t\u00f6ltel\u00e9kbe keverhetsz pir\u00edtott di\u00f3- vagy feny\u0151magot a ropog\u00f3s text\u00far\u00e1\u00e9rt.<\/li>\n\n\n\n<li><strong>F\u0171szerez\u00e9s:<\/strong>\u00a0K\u00eds\u00e9rletezz b\u00e1tran a f\u0171szerekkel! Olasz f\u0171szerkever\u00e9k, k\u00f6m\u00e9ny, paprika, curry \u2013 mind j\u00f3l illik hozz\u00e1.<\/li>\n\n\n\n<li><strong>Veg\u00e1n v\u00e1ltozat:<\/strong>\u00a0A sajtot hagyd ki, vagy haszn\u00e1lj veg\u00e1n sajtot. A t\u00f6ltel\u00e9kbe adhatsz pir\u00edtott tofut vagy tempeh-t a gazdagabb \u00edz\u00e9rt.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>H\u00fasmentes t\u00f6lt\u00f6tt cukkini? Nagyszer\u0171 \u00f6tlet! K\u00f6nny\u0171, \u00edzletes \u00e9s tele van z\u00f6lds\u00e9gekkel. Sokf\u00e9lek\u00e9ppen el lehet k\u00e9sz\u00edteni, a t\u00f6ltel\u00e9khez pedig szinte b\u00e1rmilyen z\u00f6lds\u00e9g, gabonaf\u00e9le vagy h\u00fcvelyes felhaszn\u00e1lhat\u00f3. \u00cdme egy egyszer\u0171 alaprecept, amit kedved szerint vari\u00e1lhatsz: Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Vari\u00e1ci\u00f3k:<\/p>\n","protected":false},"author":2,"featured_media":2986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00daSMENTES T\u00d6LT\u00d6TT CUKKINI \ud83d\ude0d - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=2985\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00daSMENTES T\u00d6LT\u00d6TT CUKKINI \ud83d\ude0d - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"H\u00fasmentes t\u00f6lt\u00f6tt cukkini? 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