{"id":3003,"date":"2025-05-14T15:29:17","date_gmt":"2025-05-14T15:29:17","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=3003"},"modified":"2025-05-14T15:29:19","modified_gmt":"2025-05-14T15:29:19","slug":"cukormentes-szorbetek","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=3003","title":{"rendered":"CUKORMENTES SZORBETEK"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cukormentes szorbetek? Nagyszer\u0171 \u00f6tlet, k\u00fcl\u00f6n\u00f6sen, ha valaki odafigyel a cukorfogyaszt\u00e1s\u00e1ra, vagy cukorbeteg. A szorbetek alapvet\u0151en gy\u00fcm\u00f6lcsp\u00fcr\u00e9b\u0151l, v\u00edzb\u0151l \u00e9s valamilyen \u00e9des\u00edt\u0151szerb\u0151l \u00e1llnak, \u00edgy a cukor k\u00f6nnyen helyettes\u00edthet\u0151 m\u00e1s alternat\u00edv\u00e1val.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdme n\u00e9h\u00e1ny tipp \u00e9s \u00f6tlet cukormentes szorbetek elk\u00e9sz\u00edt\u00e9s\u00e9hez:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9des\u00edt\u0151szerek:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Term\u00e9szetes \u00e9des\u00edt\u0151k:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Szt\u00edvia:<\/strong> Egy n\u00f6v\u00e9nyi eredet\u0171, nulla kal\u00f3ri\u00e1s \u00e9des\u00edt\u0151szer.<\/li>\n\n\n\n<li><strong>Eritrit:<\/strong> Egy cukoralkohol, amelynek alacsony a glik\u00e9mi\u00e1s indexe \u00e9s kev\u00e9s kal\u00f3ri\u00e1t tartalmaz. Nagyobb mennyis\u00e9gben enyhe h\u0171s\u00edt\u0151 hat\u00e1sa lehet.<\/li>\n\n\n\n<li><strong>Xilit:<\/strong> Egy m\u00e1sik cukoralkohol, szint\u00e9n alacsony glik\u00e9mi\u00e1s indexszel. Vigy\u00e1zzon vele, mert kuty\u00e1kra m\u00e9rgez\u0151!<\/li>\n\n\n\n<li><strong>Yacon szirup:<\/strong> Alacsony glik\u00e9mi\u00e1s index\u0171, prebiotikus hat\u00e1s\u00fa \u00e9des\u00edt\u0151szer. Az \u00edze karamelles.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mesters\u00e9ges \u00e9des\u00edt\u0151k:<\/strong> Szukral\u00f3z, aszpart\u00e1m, szacharin (haszn\u00e1latukkal kapcsolatban megoszlanak a v\u00e9lem\u00e9nyek).<\/li>\n\n\n\n<li><strong>Gy\u00fcm\u00f6lcs\u00f6k term\u00e9szetes \u00e9dess\u00e9ge:<\/strong> Bizonyos nagyon \u00e9rett \u00e9s \u00e9des gy\u00fcm\u00f6lcs\u00f6k (pl. mang\u00f3, nagyon \u00e9rett ban\u00e1n) \u00f6nmagukban is elegend\u0151 \u00e9dess\u00e9get adhatnak a szorbethez, k\u00fcl\u00f6n\u00f6sen m\u00e1s savanyk\u00e1sabb gy\u00fcm\u00f6lcs\u00f6kkel kombin\u00e1lva.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alap recept cukormentes szorbethez:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g fagyasztott gy\u00fcm\u00f6lcs (b\u00e1rmilyen kedvenc: bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, mang\u00f3, \u0151szibarack stb.)<\/li>\n\n\n\n<li>120-240 ml hideg v\u00edz vagy gy\u00fcm\u00f6lcsl\u00e9 (a gy\u00fcm\u00f6lcs v\u00edztartalm\u00e1t\u00f3l f\u00fcgg\u0151en)<\/li>\n\n\n\n<li>\u00cdzl\u00e9s szerint cukormentes \u00e9des\u00edt\u0151szer (kb. 2-4 ev\u0151kan\u00e1l szt\u00edvia, eritrit vagy m\u00e1s v\u00e1lasztott \u00e9des\u00edt\u0151)<\/li>\n\n\n\n<li>1-2 ev\u0151kan\u00e1l citroml\u00e9 vagy lime l\u00e9 (seg\u00edt meg\u0151rizni a sz\u00ednt \u00e9s friss\u00edt\u0151 \u00edzt ad)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>El\u0151k\u00e9sz\u00edt\u00e9s:<\/strong> Ha nem fagyasztott gy\u00fcm\u00f6lcs\u00f6t haszn\u00e1lsz, akkor fagyaszd le legal\u00e1bb 4-6 \u00f3r\u00e1ra, vagy am\u00edg teljesen meg nem fagy. A fagyasztott gy\u00fcm\u00f6lcs biztos\u00edtja a szorbet jeges \u00e1llag\u00e1t.<\/li>\n\n\n\n<li><strong>Turmixol\u00e1s:<\/strong> Tedd a fagyasztott gy\u00fcm\u00f6lcs\u00f6t, a hideg vizet (vagy gy\u00fcm\u00f6lcslevet) \u00e9s a citrom- vagy lime levet egy er\u0151s turmixg\u00e9pbe vagy konyhai robotg\u00e9pbe.<\/li>\n\n\n\n<li><strong>\u00c9des\u00edt\u00e9s:<\/strong> Add hozz\u00e1 a v\u00e1lasztott cukormentes \u00e9des\u00edt\u0151szert. Kezdd kisebb mennyis\u00e9ggel, \u00e9s k\u00f3stold meg turmixol\u00e1s k\u00f6zben, hogy el\u00e9rd a k\u00edv\u00e1nt \u00e9dess\u00e9get.<\/li>\n\n\n\n<li><strong>Turmixold sim\u00e1ra:<\/strong> Turmixold a kever\u00e9ket addig, am\u00edg sima, kr\u00e9mes \u00e1llagot nem kapsz. Ez eltarthat n\u00e9h\u00e1ny percig, \u00e9s lehet, hogy k\u00f6zben t\u00f6bbsz\u00f6r meg kell \u00e1ll\u00edtani a g\u00e9pet, hogy a gy\u00fcm\u00f6lcs\u00f6t lekapard az oldal\u00e1r\u00f3l.<br><br><\/li>\n\n\n\n<li><strong>\u00c1llag ellen\u0151rz\u00e9se:<\/strong> Ha a szorbet t\u00fal s\u0171r\u0171, adj hozz\u00e1 egy kev\u00e9s vizet vagy gy\u00fcm\u00f6lcslevet. Ha t\u00fal h\u00edg, tegy\u00e9l hozz\u00e1 m\u00e9g fagyasztott gy\u00fcm\u00f6lcs\u00f6t.<\/li>\n\n\n\n<li><strong>Fagyaszt\u00e1s (opcion\u00e1lis):<\/strong> Azonnal is t\u00e1lalhatod a szorbetet, ha el\u00e9g s\u0171r\u0171 \u00e9s jeges. Ha l\u00e1gyabb az \u00e1llaga, tedd egy l\u00e9gmentesen z\u00e1r\u00f3d\u00f3 ed\u00e9nybe, \u00e9s fagyaszd tov\u00e1bbi 1-2 \u00f3r\u00e1ra, hogy m\u00e9g szil\u00e1rdabb legyen.<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong> Kanalazd a szorbetet poharakba vagy t\u00e1lk\u00e1kba. Friss gy\u00fcm\u00f6lccsel, mentalev\u00e9llel d\u00edsz\u00edtheted.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tippek \u00e9s vari\u00e1ci\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u00fcl\u00f6nb\u00f6z\u0151 gy\u00fcm\u00f6lcs\u00f6k kombin\u00e1l\u00e1sa:<\/strong> K\u00e9sz\u00edthetsz szorbetet egyf\u00e9le gy\u00fcm\u00f6lcsb\u0151l, vagy kombin\u00e1lhatsz t\u00f6bbf\u00e9l\u00e9t (pl. eper-m\u00e1lna, mang\u00f3-passi\u00f3gy\u00fcm\u00f6lcs).<\/li>\n\n\n\n<li><strong>F\u0171szerek \u00e9s \u00edzes\u00edt\u0151k:<\/strong> K\u00eds\u00e9rletezz f\u0171szerekkel (pl. gy\u00f6mb\u00e9r, fah\u00e9j, menta) vagy van\u00edlia kivonattal.<\/li>\n\n\n\n<li><strong>Alkohol hozz\u00e1ad\u00e1sa (feln\u0151tteknek):<\/strong> Egy kev\u00e9s alkohol (pl. vodka, feh\u00e9r rum) seg\u00edthet l\u00e1gyabb\u00e1 tenni a szorbet \u00e1llag\u00e1t, de ne vidd t\u00falz\u00e1sba, mert megakad\u00e1lyozhatja a fagy\u00e1st.<\/li>\n\n\n\n<li><strong>Citrusf\u00e9l\u00e9k:<\/strong> A citrom- \u00e9s lime l\u00e9 nem csak az \u00edz\u00e9rt \u00e9s a sz\u00edn\u00e9rt fontos, hanem seg\u00edt a megfelel\u0151 \u00e1llag el\u00e9r\u00e9s\u00e9ben is.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cukormentes szorbetek? Nagyszer\u0171 \u00f6tlet, k\u00fcl\u00f6n\u00f6sen, ha valaki odafigyel a cukorfogyaszt\u00e1s\u00e1ra, vagy cukorbeteg. A szorbetek alapvet\u0151en gy\u00fcm\u00f6lcsp\u00fcr\u00e9b\u0151l, v\u00edzb\u0151l \u00e9s valamilyen \u00e9des\u00edt\u0151szerb\u0151l \u00e1llnak, \u00edgy a cukor k\u00f6nnyen helyettes\u00edthet\u0151 m\u00e1s alternat\u00edv\u00e1val. \u00cdme n\u00e9h\u00e1ny tipp \u00e9s \u00f6tlet cukormentes szorbetek elk\u00e9sz\u00edt\u00e9s\u00e9hez: \u00c9des\u00edt\u0151szerek: Alap recept cukormentes szorbethez: Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Tippek \u00e9s vari\u00e1ci\u00f3k:<\/p>\n","protected":false},"author":2,"featured_media":3004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CUKORMENTES SZORBETEK - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3003\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUKORMENTES SZORBETEK - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Cukormentes szorbetek? 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A szorbetek alapvet\u0151en gy\u00fcm\u00f6lcsp\u00fcr\u00e9b\u0151l, v\u00edzb\u0151l \u00e9s valamilyen \u00e9des\u00edt\u0151szerb\u0151l \u00e1llnak, \u00edgy a cukor k\u00f6nnyen helyettes\u00edthet\u0151 m\u00e1s alternat\u00edv\u00e1val. \u00cdme n\u00e9h\u00e1ny tipp \u00e9s \u00f6tlet cukormentes szorbetek elk\u00e9sz\u00edt\u00e9s\u00e9hez: \u00c9des\u00edt\u0151szerek: Alap recept cukormentes szorbethez: Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Tippek \u00e9s vari\u00e1ci\u00f3k:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-hungarian.top\/?p=3003\" \/>\n<meta property=\"og:site_name\" content=\"Hungarian Cuisine\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T15:29:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T15:29:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-14T182822.050.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=3003#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=3003\"},\"author\":{\"name\":\"olia\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447\"},\"headline\":\"CUKORMENTES SZORBETEK\",\"datePublished\":\"2025-05-14T15:29:17+00:00\",\"dateModified\":\"2025-05-14T15:29:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=3003\"},\"wordCount\":685,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=3003#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-14T182822.050.jpg\",\"articleSection\":[\"Recept\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.recipes-hungarian.top\/?p=3003#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=3003\",\"url\":\"https:\/\/www.recipes-hungarian.top\/?p=3003\",\"name\":\"CUKORMENTES SZORBETEK - 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Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=3003","og_locale":"hu_HU","og_type":"article","og_title":"CUKORMENTES SZORBETEK - Hungarian Cuisine","og_description":"Cukormentes szorbetek? Nagyszer\u0171 \u00f6tlet, k\u00fcl\u00f6n\u00f6sen, ha valaki odafigyel a cukorfogyaszt\u00e1s\u00e1ra, vagy cukorbeteg. 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