{"id":3027,"date":"2025-05-15T09:44:45","date_gmt":"2025-05-15T09:44:45","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=3027"},"modified":"2025-05-15T09:44:47","modified_gmt":"2025-05-15T09:44:47","slug":"izletes-sult-omlett-zoldsegekkel-es-sonkaval","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=3027","title":{"rendered":"\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val? Ez egy remek \u00f6tlet egy t\u00e1pl\u00e1l\u00f3 reggelihez, eb\u00e9dhez vagy ak\u00e1r vacsor\u00e1hoz is itt Ternopilban! A s\u00fclt omlett az\u00e9rt nagyszer\u0171, mert k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, sokf\u00e9lek\u00e9ppen vari\u00e1lhat\u00f3, \u00e9s a s\u00fct\u0151ben mag\u00e1t\u00f3l s\u00fcl, am\u00edg te m\u00e1s dolgokkal foglalkozhatsz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdme egy alaprecept, amit kedved szerint alak\u00edthatsz:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k (2-3 adaghoz):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 nagy toj\u00e1s<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze tej (vagy tejsz\u00edn a gazdagabb \u00edz\u00e9rt)<\/li>\n\n\n\n<li>S\u00f3 \u00e9s frissen \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze apr\u00f3ra v\u00e1gott hagyma<\/li>\n\n\n\n<li>1 gerezd fokhagyma, z\u00fazva<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze apr\u00f3ra v\u00e1gott kaliforniai paprika (b\u00e1rmilyen sz\u00edn\u0171)<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze apr\u00f3ra v\u00e1gott gomba<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze apr\u00f3ra v\u00e1gott sonka<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze reszelt sajt (pl. cheddar, mozzarella, parmez\u00e1n)<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l apr\u00edtott friss petrezselyem vagy m\u00e1s z\u00f6ldf\u0171szer (pl. snidling, bazsalikom)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A s\u00fct\u0151 el\u0151meleg\u00edt\u00e9se:<\/strong> Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 180\u00b0C-ra (l\u00e9gkever\u00e9ses 160\u00b0C).<\/li>\n\n\n\n<li><strong>A z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong> Egy serpeny\u0151ben hev\u00edtsd fel az ol\u00edvaolajat k\u00f6zepes l\u00e1ngon. Add hozz\u00e1 az apr\u00f3ra v\u00e1gott hagym\u00e1t, \u00e9s p\u00e1rold \u00fcvegesre (kb. 5 percig).<\/li>\n\n\n\n<li>Add hozz\u00e1 a z\u00fazott fokhagym\u00e1t, a felapr\u00edtott kaliforniai paprik\u00e1t \u00e9s a gomb\u00e1t. P\u00e1rold a z\u00f6lds\u00e9geket, am\u00edg megpuhulnak (kb. 5-7 percig).<\/li>\n\n\n\n<li>Add hozz\u00e1 az apr\u00f3ra v\u00e1gott sonk\u00e1t a serpeny\u0151be, \u00e9s pir\u00edtsd m\u00e9g egy percig. Vedd le a serpeny\u0151t a t\u0171zr\u0151l.<\/li>\n\n\n\n<li><strong>A toj\u00e1sos kever\u00e9k elk\u00e9sz\u00edt\u00e9se:<\/strong> Egy nagy t\u00e1lban verd fel a toj\u00e1sokat a tejjel (vagy tejsz\u00ednnel), s\u00f3val \u00e9s borssal.<br><br><\/li>\n\n\n\n<li>Keverd a toj\u00e1sos kever\u00e9kbe a p\u00e1rolt z\u00f6lds\u00e9geket \u00e9s a sonk\u00e1t. Add hozz\u00e1 a reszelt sajt fel\u00e9t \u00e9s az apr\u00edtott z\u00f6ldf\u0171szer fel\u00e9t.<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s:<\/strong> \u00d6ntsd a toj\u00e1sos kever\u00e9ket egy olajjal kikent vagy s\u00fct\u0151pap\u00edrral b\u00e9lelt, kb. 20-24 cm \u00e1tm\u00e9r\u0151j\u0171 s\u00fct\u0151\u00e1ll\u00f3 serpeny\u0151be vagy piteform\u00e1ba.<\/li>\n\n\n\n<li>S\u00fcsd az el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 20-25 percig, vagy am\u00edg a toj\u00e1s meg nem szil\u00e1rdul, \u00e9s a teteje enyh\u00e9n aranybarna nem lesz.<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong> Vedd ki a s\u00fct\u0151b\u0151l, sz\u00f3rd meg a marad\u00e9k reszelt sajttal \u00e9s friss z\u00f6ldf\u0171szerrel. Hagyd egy kicsit h\u0171lni, majd szeletelve t\u00e1lald.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tippek \u00e9s vari\u00e1ci\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1s z\u00f6lds\u00e9gekkel:<\/strong> Haszn\u00e1lhatsz m\u00e1s kedvelt z\u00f6lds\u00e9geket is, p\u00e9ld\u00e1ul spen\u00f3tot, brokkolit, cukkinit, paradicsomot. A spen\u00f3tot \u00e9rdemes el\u0151z\u0151leg megp\u00e1rolni \u00e9s kinyomkodni a felesleges vizet. A paradicsomot a s\u00fct\u00e9s v\u00e9ge fel\u00e9 adhatod hozz\u00e1, hogy ne legyen t\u00fal vizes az omlett.<\/li>\n\n\n\n<li><strong>H\u00fasmentes v\u00e1ltozat:<\/strong> A sonka elhagy\u00e1s\u00e1val egy finom veget\u00e1ri\u00e1nus omlettet k\u00e9sz\u00edthetsz.<\/li>\n\n\n\n<li><strong>F\u0171szerez\u00e9s:<\/strong> K\u00eds\u00e9rletezz b\u00e1tran a f\u0171szerekkel! Oreg\u00e1n\u00f3, bazsalikom, kakukkf\u0171, paprika, chili \u2013 mind j\u00f3l illik hozz\u00e1.<\/li>\n\n\n\n<li><strong>Sajt:<\/strong> Haszn\u00e1lhatsz t\u00f6bbf\u00e9le sajtot is, vagy ak\u00e1r fet\u00e1t, kecskesajtot is morzsolhatsz bele.<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong> A s\u00fclt omlett \u00f6nmag\u00e1ban is finom, de k\u00edn\u00e1lhatsz mell\u00e9 friss sal\u00e1t\u00e1t, pir\u00edt\u00f3st vagy kenyeret is.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val? Ez egy remek \u00f6tlet egy t\u00e1pl\u00e1l\u00f3 reggelihez, eb\u00e9dhez vagy ak\u00e1r vacsor\u00e1hoz is itt Ternopilban! A s\u00fclt omlett az\u00e9rt nagyszer\u0171, mert k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, sokf\u00e9lek\u00e9ppen vari\u00e1lhat\u00f3, \u00e9s a s\u00fct\u0151ben mag\u00e1t\u00f3l s\u00fcl, am\u00edg te m\u00e1s dolgokkal foglalkozhatsz. \u00cdme egy alaprecept, amit kedved szerint alak\u00edthatsz: \u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val Hozz\u00e1val\u00f3k (2-3 &#8230; <a title=\"\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3027\" aria-label=\"Read more about \u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":3028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3027\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val? 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Ez egy remek \u00f6tlet egy t\u00e1pl\u00e1l\u00f3 reggelihez, eb\u00e9dhez vagy ak\u00e1r vacsor\u00e1hoz is itt Ternopilban! A s\u00fclt omlett az\u00e9rt nagyszer\u0171, mert k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, sokf\u00e9lek\u00e9ppen vari\u00e1lhat\u00f3, \u00e9s a s\u00fct\u0151ben mag\u00e1t\u00f3l s\u00fcl, am\u00edg te m\u00e1s dolgokkal foglalkozhatsz. \u00cdme egy alaprecept, amit kedved szerint alak\u00edthatsz: \u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val Hozz\u00e1val\u00f3k (2-3 ... Olvass tov\u00e1bb","og_url":"https:\/\/www.recipes-hungarian.top\/?p=3027","og_site_name":"Hungarian Cuisine","article_published_time":"2025-05-15T09:44:45+00:00","article_modified_time":"2025-05-15T09:44:47+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-15T124359.414.jpg","type":"image\/jpeg"}],"author":"olia","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"olia","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-hungarian.top\/?p=3027#article","isPartOf":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=3027"},"author":{"name":"olia","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447"},"headline":"\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val","datePublished":"2025-05-15T09:44:45+00:00","dateModified":"2025-05-15T09:44:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=3027"},"wordCount":601,"commentCount":0,"publisher":{"@id":"https:\/\/www.recipes-hungarian.top\/#organization"},"image":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=3027#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/05\/8888-2025-05-15T124359.414.jpg","articleSection":["Recept"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.recipes-hungarian.top\/?p=3027#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.recipes-hungarian.top\/?p=3027","url":"https:\/\/www.recipes-hungarian.top\/?p=3027","name":"\u00cdzletes s\u00fclt omlett z\u00f6lds\u00e9gekkel \u00e9s sonk\u00e1val - 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