{"id":3228,"date":"2025-05-26T11:00:10","date_gmt":"2025-05-26T11:00:10","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=3228"},"modified":"2025-05-26T11:00:13","modified_gmt":"2025-05-26T11:00:13","slug":"kezdd-a-hetveget-egy-sult-zabpehellyel-almaval-es-banannal","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=3228","title":{"rendered":"Kezdd a h\u00e9tv\u00e9g\u00e9t egy s\u00fclt zabpehellyel alm\u00e1val \u00e9s ban\u00e1nnal!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nemcsak finom, de tele van rosttal \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel, \u00edgy eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s is. R\u00e1ad\u00e1sul el\u0151re elk\u00e9sz\u00edthet\u0151, \u00edgy reggel csak be kell tolni a s\u00fct\u0151be!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00fclt Zabpehely Alm\u00e1val \u00e9s Ban\u00e1nnal: A H\u00e9tv\u00e9gi Reggeli Kedvence \ud83c\udf4e\ud83c\udf4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a recept k\u00f6r\u00fclbel\u00fcl 4-6 adaghoz elegend\u0151.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cs\u00e9sze (kb. 180 g) <strong>zabpehely<\/strong> (lehet nagy szem\u0171 vagy apr\u00f3 szem\u0171, de a nagy szem\u0171 adja a legjobb text\u00far\u00e1t)<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <strong>s\u00fct\u0151por<\/strong><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l \u0151r\u00f6lt <strong>fah\u00e9j<\/strong><\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l \u0151r\u00f6lt <strong>szerecsendi\u00f3<\/strong> (opcion\u00e1lis, de nagyon j\u00f3l illik az alm\u00e1hoz)<\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l <strong>s\u00f3<\/strong><\/li>\n\n\n\n<li>2 \u00e9rett <strong>ban\u00e1n<\/strong>, vill\u00e1val sz\u00e9tnyomkodva (min\u00e9l \u00e9rettebb, ann\u00e1l \u00e9desebb lesz a s\u00fcti)<\/li>\n\n\n\n<li>1 nagy <strong>alma<\/strong>, megh\u00e1mozva, magh\u00e1za elt\u00e1vol\u00edtva, kis kock\u00e1kra v\u00e1gva (vagy reszelve)<\/li>\n\n\n\n<li>2 cs\u00e9sze (500 ml) <strong>tej<\/strong> (lehet n\u00f6v\u00e9nyi tej is, pl. mandula, zab, rizs)<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze (60 ml) <strong>juharszirup<\/strong> vagy m\u00e9z (\u00edzl\u00e9s szerint \u00e1ll\u00edthat\u00f3, a ban\u00e1n \u00e9dess\u00e9g\u00e9t\u0151l f\u00fcgg)<\/li>\n\n\n\n<li>1 nagy <strong>toj\u00e1s<\/strong><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <strong>van\u00edlia kivonat<\/strong> (opcion\u00e1lis)<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <strong>olvasztott vaj<\/strong> vagy olvasztott k\u00f3kuszolaj (plusz egy kev\u00e9s a s\u00fct\u0151forma kiken\u00e9s\u00e9hez)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opcion\u00e1lis extr\u00e1k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00e9l cs\u00e9sze apr\u00edtott <strong>di\u00f3<\/strong> vagy pek\u00e1ndi\u00f3<\/li>\n\n\n\n<li>F\u00e9l cs\u00e9sze <strong>aszalt gy\u00fcm\u00f6lcs<\/strong> (mazsola, aszalt v\u00f6r\u00f6s\u00e1fonya)<\/li>\n\n\n\n<li>Extra szeletelt ban\u00e1n vagy alma a tetej\u00e9re d\u00edsz\u00edt\u00e9sk\u00e9nt<\/li>\n\n\n\n<li>Joghurt, tejsz\u00ednhab, vagy plusz juharszirup\/m\u00e9z a t\u00e1lal\u00e1shoz<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>El\u0151k\u00e9sz\u00fcletek:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 190\u00b0C-ra (l\u00e9gkever\u00e9ses 170\u00b0C).<\/li>\n\n\n\n<li>Vajazz ki vagy f\u00fajj ki egy kb. 20&#215;20 cm-es s\u00fct\u0151form\u00e1t (vagy egy k\u00f6zepes m\u00e9ret\u0171 piteform\u00e1t).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sz\u00e1raz hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy nagy t\u00e1lban keverd \u00f6ssze a <strong>zabpelyhet, s\u00fct\u0151port, fah\u00e9jat, szerecsendi\u00f3t<\/strong> (ha haszn\u00e1lsz) \u00e9s a <strong>s\u00f3t<\/strong>.<\/li>\n\n\n\n<li>Ha haszn\u00e1lsz di\u00f3t vagy aszalt gy\u00fcm\u00f6lcs\u00f6t, add hozz\u00e1juk most, \u00e9s keverd el.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Nedves hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy m\u00e1sik t\u00e1lban nyomkodd sz\u00e9t vill\u00e1val a <strong>ban\u00e1nokat<\/strong>. Add hozz\u00e1 a felvert <strong>toj\u00e1st<\/strong>, a <strong>tejet<\/strong>, a <strong>juharszirupot<\/strong> (vagy m\u00e9zet), a <strong>van\u00edlia kivonatot<\/strong> \u00e9s az <strong>olvasztott vajat<\/strong> (vagy k\u00f3kuszolajat). Keverd sim\u00e1ra.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00d6ssze\u00e1ll\u00edt\u00e1s:<\/strong><br><br>\n<ul class=\"wp-block-list\">\n<li>Add hozz\u00e1 a <strong>kock\u00e1ra v\u00e1gott alm\u00e1t<\/strong> a nedves kever\u00e9khez.<\/li>\n\n\n\n<li>\u00d6ntsd a nedves kever\u00e9ket a sz\u00e1raz zabpehelyhez, \u00e9s alaposan keverd \u00f6ssze, am\u00edg minden sz\u00e1raz r\u00e9sz nedves nem lesz.<\/li>\n\n\n\n<li>\u00d6ntsd a kever\u00e9ket az el\u0151k\u00e9sz\u00edtett s\u00fct\u0151form\u00e1ba, \u00e9s sim\u00edtsd el a tetej\u00e9t. Ha szeretn\u00e9d, helyezhetsz r\u00e1 plusz szeletelt ban\u00e1nt vagy alma szeleteket a tetej\u00e9re d\u00edsz\u00edt\u00e9sk\u00e9nt.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u00fcsd az el\u0151meleg\u00edtett s\u00fct\u0151ben <strong>35-45 percig<\/strong>, vagy am\u00edg a teteje aranybarna nem lesz, \u00e9s a zabpehely meg nem szil\u00e1rdul. A k\u00f6zep\u00e9be sz\u00fart fogv\u00e1j\u00f3 val\u00f3sz\u00edn\u0171leg nem j\u00f6n ki teljesen tiszt\u00e1n, de a t\u00e9szta ne legyen foly\u00f3s.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vedd ki a s\u00fct\u0151b\u0151l, \u00e9s hagyd egy kicsit h\u0171lni (5-10 perc).<\/li>\n\n\n\n<li>T\u00e1lalhatod melegen, nat\u00far joghurttal, egy kis plusz juharsziruppal, vagy ak\u00e1r egy gomb\u00f3c van\u00edliafagyival is, ha igazi desszertk\u00e9nt k\u00edn\u00e1lod!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nemcsak finom, de tele van rosttal \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel, \u00edgy eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s is. R\u00e1ad\u00e1sul el\u0151re elk\u00e9sz\u00edthet\u0151, \u00edgy reggel csak be kell tolni a s\u00fct\u0151be! S\u00fclt Zabpehely Alm\u00e1val \u00e9s Ban\u00e1nnal: A H\u00e9tv\u00e9gi Reggeli Kedvence \ud83c\udf4e\ud83c\udf4c Ez a recept k\u00f6r\u00fclbel\u00fcl 4-6 adaghoz elegend\u0151. Hozz\u00e1val\u00f3k: Opcion\u00e1lis extr\u00e1k: Elk\u00e9sz\u00edt\u00e9s:<\/p>\n","protected":false},"author":2,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kezdd a h\u00e9tv\u00e9g\u00e9t egy s\u00fclt zabpehellyel alm\u00e1val \u00e9s ban\u00e1nnal! - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3228\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kezdd a h\u00e9tv\u00e9g\u00e9t egy s\u00fclt zabpehellyel alm\u00e1val \u00e9s ban\u00e1nnal! - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Nemcsak finom, de tele van rosttal \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel, \u00edgy eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s is. R\u00e1ad\u00e1sul el\u0151re elk\u00e9sz\u00edthet\u0151, \u00edgy reggel csak be kell tolni a s\u00fct\u0151be! S\u00fclt Zabpehely Alm\u00e1val \u00e9s Ban\u00e1nnal: A H\u00e9tv\u00e9gi Reggeli Kedvence \ud83c\udf4e\ud83c\udf4c Ez a recept k\u00f6r\u00fclbel\u00fcl 4-6 adaghoz elegend\u0151. 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- Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=3228","og_locale":"hu_HU","og_type":"article","og_title":"Kezdd a h\u00e9tv\u00e9g\u00e9t egy s\u00fclt zabpehellyel alm\u00e1val \u00e9s ban\u00e1nnal! - Hungarian Cuisine","og_description":"Nemcsak finom, de tele van rosttal \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel, \u00edgy eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s is. R\u00e1ad\u00e1sul el\u0151re elk\u00e9sz\u00edthet\u0151, \u00edgy reggel csak be kell tolni a s\u00fct\u0151be! S\u00fclt Zabpehely Alm\u00e1val \u00e9s Ban\u00e1nnal: A H\u00e9tv\u00e9gi Reggeli Kedvence \ud83c\udf4e\ud83c\udf4c Ez a recept k\u00f6r\u00fclbel\u00fcl 4-6 adaghoz elegend\u0151. 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