{"id":3319,"date":"2025-05-31T12:09:02","date_gmt":"2025-05-31T12:09:02","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=3319"},"modified":"2025-05-31T12:09:05","modified_gmt":"2025-05-31T12:09:05","slug":"sult-lila-kaposzta-mangolddal-es-dios-pestoval","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=3319","title":{"rendered":"S\u00fclt lila k\u00e1poszta m\u00e1ngolddal \u00e9s di\u00f3s pest\u00f3val"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ez a fog\u00e1s egy igazi \u00ednyencs\u00e9g, amely a ropog\u00f3s, \u00e9desk\u00e9s s\u00fclt lila k\u00e1poszta, a l\u00e1gy, enyh\u00e9n keserny\u00e9s m\u00e1ngold \u00e9s a gazdag, arom\u00e1s di\u00f3s pesto t\u00f6k\u00e9letes egyens\u00faly\u00e1t k\u00edn\u00e1lja. Nemcsak gy\u00f6ny\u00f6r\u0171en n\u00e9z ki a t\u00e1ny\u00e9ron a sz\u00ednek j\u00e1t\u00e9ka miatt, hanem hihetetlen\u00fcl \u00edzletes \u00e9s t\u00e1pl\u00e1l\u00f3 is. Egy kiv\u00e1l\u00f3 veget\u00e1ri\u00e1nus f\u0151\u00e9tel, vagy ak\u00e1r k\u00fcl\u00f6nleges k\u00f6ret is lehet!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A s\u00fclt lila k\u00e1poszt\u00e1hoz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 k\u00f6zepes m\u00e9ret\u0171 <strong>lila k\u00e1poszta<\/strong> (kb. 500-600g), k\u00fcls\u0151 leveleit elt\u00e1vol\u00edtva, gerezdekre vagy vastagabb szeletekre v\u00e1gva (a torzs\u00e1ja is maradhat benne, seg\u00edti az egyben marad\u00e1st)<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <strong>ol\u00edvaolaj<\/strong><\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l <strong>s\u00f3<\/strong><\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l <strong>frissen \u0151r\u00f6lt fekete bors<\/strong><\/li>\n\n\n\n<li>Opcion\u00e1lis: 1 ev\u0151kan\u00e1l balzsamecet (s\u00fct\u00e9s el\u0151tt locsolva r\u00e1, karamelliz\u00e1l\u00f3dik)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A m\u00e1ngoldhoz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 nagy csokor <strong>m\u00e1ngold<\/strong> (kb. 300g), alaposan megmosva, sz\u00e1ra \u00e9s levele k\u00fcl\u00f6n v\u00e1gva<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <strong>ol\u00edvaolaj<\/strong><\/li>\n\n\n\n<li>1 gerezd <strong>fokhagyma<\/strong>, v\u00e9kony szeletekre v\u00e1gva<\/li>\n\n\n\n<li>Csipet <strong>s\u00f3<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A di\u00f3s pest\u00f3hoz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze (kb. 100g) <strong>di\u00f3<\/strong>, enyh\u00e9n megpir\u00edtva (opcion\u00e1lis, de m\u00e9ly\u00edti az \u00edz\u00e9t)<\/li>\n\n\n\n<li>1 nagy csokor friss <strong>bazsalikom<\/strong> (kb. 20-30g lev\u00e9l)<\/li>\n\n\n\n<li>1-2 gerezd <strong>fokhagyma<\/strong><\/li>\n\n\n\n<li>1\/2 cs\u00e9sze (kb. 50g) reszelt <strong>parmez\u00e1n sajt<\/strong> (vagy Grana Padano)<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l <strong>s\u00f3<\/strong><\/li>\n\n\n\n<li>1\/4 te\u00e1skan\u00e1l <strong>frissen \u0151r\u00f6lt fekete bors<\/strong><\/li>\n\n\n\n<li>1\/2 cs\u00e9sze (kb. 120 ml) j\u00f3 min\u0151s\u00e9g\u0171 <strong>extra sz\u0171z ol\u00edvaolaj<\/strong> (vagy amennyi sz\u00fcks\u00e9ges a k\u00edv\u00e1nt \u00e1llaghoz)<\/li>\n\n\n\n<li>Opcion\u00e1lis: 1-2 ev\u0151kan\u00e1l frissen facsart citroml\u00e9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A lila k\u00e1poszta s\u00fct\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Meleg\u00edtse el\u0151 a s\u00fct\u0151t <strong>200\u00b0C-ra<\/strong>.<\/li>\n\n\n\n<li>Helyezze a k\u00e1posztagerezdeket vagy szeleteket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire. Locsolja meg <strong>ol\u00edvaolajjal<\/strong>, sz\u00f3rja meg <strong>s\u00f3val \u00e9s borssal<\/strong>, \u00e9s ha haszn\u00e1l, balzsamecettel. Alaposan forgassa \u00f6ssze, hogy mindenhol bevon\u00f3djon.<\/li>\n\n\n\n<li>Tegye a tepsit az el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsse <strong>25-35 percig<\/strong>, vagy am\u00edg a k\u00e1poszta meg nem puhul, a sz\u00e9lei pedig enyh\u00e9n megkaramelliz\u00e1l\u00f3dnak \u00e9s ropog\u00f3ss\u00e1 v\u00e1lnak. F\u00e9lid\u0151ben egyszer megford\u00edthatja.<br><br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A di\u00f3s pesto elk\u00e9sz\u00edt\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Tegye a <strong>pir\u00edtott di\u00f3t<\/strong>, <strong>bazsalikomleveleket<\/strong>, <strong>fokhagym\u00e1t<\/strong>, <strong>parmez\u00e1nt<\/strong>, <strong>s\u00f3t<\/strong> \u00e9s <strong>borsot<\/strong> egy konyhai robotg\u00e9pbe.<\/li>\n\n\n\n<li>Kezdje el pulz\u00e1l\u00f3 \u00fczemm\u00f3dban apr\u00edtani, majd fokozatosan adagolja hozz\u00e1 az <strong>extra sz\u0171z ol\u00edvaolajat<\/strong>, am\u00edg el nem \u00e9ri a k\u00edv\u00e1nt kr\u00e9mes, de m\u00e9gis kiss\u00e9 darabos \u00e1llagot. Ne turmixolja t\u00fal, hogy megmaradjon a di\u00f3s text\u00fara.<\/li>\n\n\n\n<li>K\u00f3stolja meg, \u00e9s sz\u00fcks\u00e9g eset\u00e9n \u00edzes\u00edtse m\u00e9g s\u00f3val, borssal, vagy adjon hozz\u00e1 egy kev\u00e9s citromlevet a frissess\u00e9g\u00e9rt.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A m\u00e1ngold elk\u00e9sz\u00edt\u00e9se:<\/strong><br><br>\n<ul class=\"wp-block-list\">\n<li>Am\u00edg a k\u00e1poszta s\u00fcl, egy nagyobb serpeny\u0151ben meleg\u00edtsen fel 1 ev\u0151kan\u00e1l <strong>ol\u00edvaolajat<\/strong> k\u00f6zepes l\u00e1ngon.<\/li>\n\n\n\n<li>Adja hozz\u00e1 a v\u00e9konyra szeletelt <strong>m\u00e1ngold sz\u00e1rakat<\/strong>, \u00e9s p\u00e1rolja 2-3 percig, am\u00edg kiss\u00e9 megpuhulnak.<\/li>\n\n\n\n<li>Adja hozz\u00e1 a szeletelt <strong>fokhagym\u00e1t<\/strong>, \u00e9s pir\u00edtsa m\u00e9g 1 percig, am\u00edg illatos nem lesz.<\/li>\n\n\n\n<li>Ezut\u00e1n tegye a serpeny\u0151be a <strong>m\u00e1ngold leveleket<\/strong>. Fedje le, \u00e9s p\u00e1rolja n\u00e9h\u00e1ny percig, am\u00edg a levelek megfonnyadnak \u00e9s \u00f6sszeesnek. S\u00f3val \u00edzes\u00edtse.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Helyezze a s\u00fclt lila k\u00e1poszt\u00e1t a t\u00e1ny\u00e9rokra.<\/li>\n\n\n\n<li>Mell\u00e9 kanalazza a p\u00e1rolt m\u00e1ngoldot.<\/li>\n\n\n\n<li>V\u00e9g\u00fcl b\u0151s\u00e9gesen locsolja meg a frissen elk\u00e9sz\u00edtett di\u00f3s pest\u00f3val.<\/li>\n\n\n\n<li>Azonnal t\u00e1lalja!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ez az \u00e9tel nemcsak a szemet gy\u00f6ny\u00f6rk\u00f6dteti, hanem az \u00edzlel\u0151bimb\u00f3kat is k\u00e9nyezteti. A lila k\u00e1poszta \u00e9dess\u00e9ge, a m\u00e1ngold keserny\u00e9s f\u00f6ldess\u00e9ge \u00e9s a di\u00f3 gazdags\u00e1ga mind egy\u00fctt, kieg\u00e9sz\u00edtve a fokhagyma \u00e9s a bazsalikom arom\u00e1ival, felejthetetlen \u00e9lm\u00e9nyt ny\u00fajtanak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00edv\u00e1ncsi vagyok, milyen alkalomra k\u00e9sz\u00edten\u00e9d el ezt a k\u00fcl\u00f6nleges \u00e9telt?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a fog\u00e1s egy igazi \u00ednyencs\u00e9g, amely a ropog\u00f3s, \u00e9desk\u00e9s s\u00fclt lila k\u00e1poszta, a l\u00e1gy, enyh\u00e9n keserny\u00e9s m\u00e1ngold \u00e9s a gazdag, arom\u00e1s di\u00f3s pesto t\u00f6k\u00e9letes egyens\u00faly\u00e1t k\u00edn\u00e1lja. Nemcsak gy\u00f6ny\u00f6r\u0171en n\u00e9z ki a t\u00e1ny\u00e9ron a sz\u00ednek j\u00e1t\u00e9ka miatt, hanem hihetetlen\u00fcl \u00edzletes \u00e9s t\u00e1pl\u00e1l\u00f3 is. Egy kiv\u00e1l\u00f3 veget\u00e1ri\u00e1nus f\u0151\u00e9tel, vagy ak\u00e1r k\u00fcl\u00f6nleges k\u00f6ret is lehet! Hozz\u00e1val\u00f3k: A &#8230; <a title=\"S\u00fclt lila k\u00e1poszta m\u00e1ngolddal \u00e9s di\u00f3s pest\u00f3val\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3319\" aria-label=\"Read more about S\u00fclt lila k\u00e1poszta m\u00e1ngolddal \u00e9s di\u00f3s pest\u00f3val\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":3320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00fclt lila k\u00e1poszta m\u00e1ngolddal \u00e9s di\u00f3s pest\u00f3val - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3319\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fclt lila k\u00e1poszta m\u00e1ngolddal \u00e9s di\u00f3s pest\u00f3val - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez a fog\u00e1s egy igazi \u00ednyencs\u00e9g, amely a ropog\u00f3s, \u00e9desk\u00e9s s\u00fclt lila k\u00e1poszta, a l\u00e1gy, enyh\u00e9n keserny\u00e9s m\u00e1ngold \u00e9s a gazdag, arom\u00e1s di\u00f3s pesto t\u00f6k\u00e9letes egyens\u00faly\u00e1t k\u00edn\u00e1lja. Nemcsak gy\u00f6ny\u00f6r\u0171en n\u00e9z ki a t\u00e1ny\u00e9ron a sz\u00ednek j\u00e1t\u00e9ka miatt, hanem hihetetlen\u00fcl \u00edzletes \u00e9s t\u00e1pl\u00e1l\u00f3 is. Egy kiv\u00e1l\u00f3 veget\u00e1ri\u00e1nus f\u0151\u00e9tel, vagy ak\u00e1r k\u00fcl\u00f6nleges k\u00f6ret is lehet! Hozz\u00e1val\u00f3k: A ... 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