{"id":3350,"date":"2025-06-02T08:11:43","date_gmt":"2025-06-02T08:11:43","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=3350"},"modified":"2025-06-02T08:11:45","modified_gmt":"2025-06-02T08:11:45","slug":"wellness-kocka-%f0%9f%ab%9a","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=3350","title":{"rendered":"WELLNESS KOCKA \ud83e\udeda"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>WELLNESS KOCKA: Gy\u00f6mb\u00e9res-Citromos Immuner\u0151s\u00edt\u0151 Falatk\u00e1k \ud83e\udeda\ud83c\udf4b\ud83e\udde1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ezek a kock\u00e1k tele vannak vitaminokkal, antioxid\u00e1nsokkal \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 vegy\u00fcletekkel, r\u00e1ad\u00e1sul f\u0151z\u00e9s n\u00e9lk\u00fcl, gyorsan elk\u00e9sz\u00edthet\u0151k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze (kb. 150-180 g) <strong>datolya<\/strong> (kimagozva, puha, medjool datolya a legjobb)<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze (kb. 50 g) <strong>mandula<\/strong> (nyers, s\u00f3tlan)<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze (kb. 25 g) <strong>zabpehely<\/strong> (apr\u00f3 szem\u0171, glut\u00e9nmentes is lehet)<\/li>\n\n\n\n<li>2-3 cm-es darab friss <strong>gy\u00f6mb\u00e9rgy\u00f6k\u00e9r<\/strong>, h\u00e1mozva \u00e9s durv\u00e1ra v\u00e1gva (vagy reszelve, \u00edzl\u00e9s szerint \u00e1ll\u00edthat\u00f3 a mennyis\u00e9g)<\/li>\n\n\n\n<li>1 db nagy <strong>citrom<\/strong> frissen facsart leve \u00e9s finomra reszelt h\u00e9ja (csak a s\u00e1rga r\u00e9sze)<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <strong>m\u00e9z<\/strong> vagy juharszirup (opcion\u00e1lis, ha \u00e9desebben szereti)<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l <strong>kurkuma por<\/strong> (opcion\u00e1lis, de aj\u00e1nlott az immuner\u0151s\u00edt\u0151 hat\u00e1s\u00e9rt)<\/li>\n\n\n\n<li>Egy csipet <strong>fekete bors<\/strong> (a kurkuma felsz\u00edv\u00f3d\u00e1s\u00e1t seg\u00edti)<\/li>\n\n\n\n<li><strong>Bevon\u00e1shoz (opcion\u00e1lis):<\/strong> k\u00f3kuszreszel\u00e9k, extra por\u00edtott kurkuma, finomra v\u00e1gott piszt\u00e1cia, vagy kaka\u00f3por<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Az alapanyagok el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ha a datolya t\u00fal sz\u00e1raz, \u00e1ztassa be 10 percre meleg v\u00edzbe, majd csepegtesse le j\u00f3l, miel\u0151tt felhaszn\u00e1ln\u00e1.<\/li>\n\n\n\n<li>Reszelje le a citrom h\u00e9j\u00e1t, \u00e9s facsarja ki a lev\u00e9t. H\u00e1mozza meg \u00e9s v\u00e1gja durv\u00e1ra a gy\u00f6mb\u00e9rt.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00d6sszeturmixol\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Tegye a <strong>datoly\u00e1t<\/strong>, <strong>mandul\u00e1t<\/strong>, <strong>zabpelyhet<\/strong>, <strong>gy\u00f6mb\u00e9rt<\/strong>, <strong>citromlevet \u00e9s -h\u00e9jat<\/strong>, <strong>m\u00e9zet<\/strong> (ha haszn\u00e1l), <strong>kurkum\u00e1t<\/strong> \u00e9s <strong>fekete borsot<\/strong> egy er\u0151s konyhai robotg\u00e9pbe.<\/li>\n\n\n\n<li>Turmixolja az eg\u00e9szet addig, am\u00edg egy ragacsos, de form\u00e1zhat\u00f3 massz\u00e1t nem kap. N\u00e9h\u00e1ny percig eltarthat, \u00e9s id\u0151nk\u00e9nt le kell \u00e1ll\u00edtani a g\u00e9pet, hogy lesodorja az oldal\u00e1ra tapadt r\u00e9szeket. Fontos, hogy ne legyen teljesen sima, maradjon benne egy kis text\u00fara.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Form\u00e1z\u00e1s \u00e9s h\u0171t\u00e9s:<\/strong><br><br>\n<ul class=\"wp-block-list\">\n<li>B\u00e9leljen ki egy kisebb (kb. 15&#215;15 cm-es) t\u00e9glalap alak\u00fa ed\u00e9nyt vagy tepsit s\u00fct\u0151pap\u00edrral.<\/li>\n\n\n\n<li>Nyomkodja bele egyenletesen \u00e9s er\u0151sen a massz\u00e1t, lap\u00edtsa el a tetej\u00e9t egy spatul\u00e1val vagy a kez\u00e9vel. Min\u00e9l jobban lenyomkodja, ann\u00e1l jobban \u00f6ssze\u00e1ll majd.<\/li>\n\n\n\n<li>Tegye a form\u00e1t a h\u0171t\u0151be <strong>legal\u00e1bb 1-2 \u00f3r\u00e1ra<\/strong>, hogy teljesen megszil\u00e1rduljon.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Szeletel\u00e9s \u00e9s bevon\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vegye ki a massz\u00e1t a form\u00e1b\u00f3l a s\u00fct\u0151pap\u00edr seg\u00edts\u00e9g\u00e9vel.<\/li>\n\n\n\n<li>V\u00e1gja fel \u00e9les k\u00e9ssel a k\u00edv\u00e1nt m\u00e9ret\u0171 <strong>kock\u00e1kra<\/strong> (kb. 2&#215;2 cm-es darabokra).<\/li>\n\n\n\n<li>Ha szeretn\u00e9, forgassa meg a kock\u00e1kat <strong>k\u00f3kuszreszel\u00e9kben, kaka\u00f3porban<\/strong> vagy <strong>extra kurkumaporban<\/strong> (ez k\u00fcl\u00f6n\u00f6sen sz\u00e9p s\u00e1rga sz\u00ednt ad).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>T\u00e1rol\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>T\u00e1rolja a Wellness Kock\u00e1kat l\u00e9gmentesen z\u00e1r\u00f3d\u00f3 dobozban, a h\u0171t\u0151ben <strong>ak\u00e1r 1-2 h\u00e9tig<\/strong> is.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ezek a Wellness Kock\u00e1k nemcsak \u00edzletesek, hanem praktikusak is. Egy-egy kocka t\u00f6k\u00e9letes nassolnival\u00f3, ami seg\u00edt a hangulat \u00e9s az energiaszint fenntart\u00e1s\u00e1ban, mik\u00f6zben rengeteg j\u00f3 tulajdons\u00e1got rejt mag\u00e1ban.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WELLNESS KOCKA: Gy\u00f6mb\u00e9res-Citromos Immuner\u0151s\u00edt\u0151 Falatk\u00e1k \ud83e\udeda\ud83c\udf4b\ud83e\udde1 Ezek a kock\u00e1k tele vannak vitaminokkal, antioxid\u00e1nsokkal \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 vegy\u00fcletekkel, r\u00e1ad\u00e1sul f\u0151z\u00e9s n\u00e9lk\u00fcl, gyorsan elk\u00e9sz\u00edthet\u0151k. Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Ezek a Wellness Kock\u00e1k nemcsak \u00edzletesek, hanem praktikusak is. Egy-egy kocka t\u00f6k\u00e9letes nassolnival\u00f3, ami seg\u00edt a hangulat \u00e9s az energiaszint fenntart\u00e1s\u00e1ban, mik\u00f6zben rengeteg j\u00f3 tulajdons\u00e1got rejt mag\u00e1ban.<\/p>\n","protected":false},"author":2,"featured_media":3351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WELLNESS KOCKA \ud83e\udeda - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3350\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELLNESS KOCKA \ud83e\udeda - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"WELLNESS KOCKA: Gy\u00f6mb\u00e9res-Citromos Immuner\u0151s\u00edt\u0151 Falatk\u00e1k \ud83e\udeda\ud83c\udf4b\ud83e\udde1 Ezek a kock\u00e1k tele vannak vitaminokkal, antioxid\u00e1nsokkal \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 vegy\u00fcletekkel, r\u00e1ad\u00e1sul f\u0151z\u00e9s n\u00e9lk\u00fcl, gyorsan elk\u00e9sz\u00edthet\u0151k. Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Ezek a Wellness Kock\u00e1k nemcsak \u00edzletesek, hanem praktikusak is. 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Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Ezek a Wellness Kock\u00e1k nemcsak \u00edzletesek, hanem praktikusak is. 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