{"id":3415,"date":"2025-06-07T08:03:02","date_gmt":"2025-06-07T08:03:02","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=3415"},"modified":"2025-06-07T08:03:05","modified_gmt":"2025-06-07T08:03:05","slug":"regi-recept-fekete-ribizli-lekvarhoz-finom-egeszseges-es-egesz-telen-elall","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=3415","title":{"rendered":"R\u00e9gi recept fekete ribizli lekv\u00e1rhoz \u2013 finom, eg\u00e9szs\u00e9ges \u00e9s eg\u00e9sz t\u00e9len el\u00e1ll"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A fekete ribizli lekv\u00e1r egy igazi kincs a kamr\u00e1ban! Fanyar, m\u00e9gis \u00e9des \u00edze \u00e9s m\u00e9ly sz\u00edne elragad\u00f3, emellett pedig tele van vitaminokkal \u00e9s antioxid\u00e1nsokkal. K\u00fcl\u00f6n\u00f6sen magas a C-vitamin tartalma, ami a t\u00e9li h\u00f3napokban igazi immuner\u0151s\u00edt\u0151 bomba. A r\u00e9gi, hagyom\u00e1nyos receptek tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl is nagyszer\u0171en el\u00e1llnak, ha a megfelel\u0151 gondoss\u00e1ggal k\u00e9sz\u00edtj\u00fck \u0151ket.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9gi recept fekete ribizli lekv\u00e1rhoz \u2013 Finom, eg\u00e9szs\u00e9ges \u00e9s eg\u00e9sz t\u00e9len el\u00e1ll<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a recept a nagymam\u00e1ink idej\u00e9t id\u00e9zi, amikor m\u00e9g nem haszn\u00e1ltak zsel\u00e9s\u00edt\u0151szereket, \u00e9s a lekv\u00e1r s\u0171r\u0171s\u00e9g\u00e9t a gy\u00fcm\u00f6lcs pektintartalma \u00e9s a hosszas f\u0151z\u00e9s adta. A fekete ribizli egy\u00e9bk\u00e9nt is magas pektintartalm\u00fa, \u00edgy k\u00fcl\u00f6n\u00f6sen alkalmas lekv\u00e1rk\u00e9sz\u00edt\u00e9sre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kg fekete ribizli<\/strong> (leszemezve, megmosva)<\/li>\n\n\n\n<li><strong>70-80 dkg krist\u00e1lycukor<\/strong> (\u00edzl\u00e9s szerint, a fekete ribizli savany\u00fas\u00e1ga miatt \u00e1ltal\u00e1ban t\u00f6bb cukor kell, mint m\u00e1s gy\u00fcm\u00f6lcs\u00f6kh\u00f6z. Kezdhetj\u00fck 70 dkg-mal \u00e9s k\u00f3stol\u00e1s ut\u00e1n adhatunk m\u00e9g hozz\u00e1, ha \u00e9desebben szeretn\u00e9nk.)<\/li>\n\n\n\n<li><strong>1 citrom leve<\/strong> (frissen facsarva \u2013 seg\u00edt a pektin felszabadul\u00e1s\u00e1ban \u00e9s friss\u00edti az \u00edzt)<\/li>\n\n\n\n<li><strong>Opcion\u00e1lis:<\/strong> egy csipet fah\u00e9j vagy egy van\u00edliar\u00fad (ha szeretj\u00fck a f\u0171szeresebb \u00edzt)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gy\u00fcm\u00f6lcs el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>A fekete ribizlit alaposan mosd meg, majd szedd le a sz\u00e1rakr\u00f3l. Ez a legid\u0151ig\u00e9nyesebb r\u00e9sze, de fontos a tiszta lekv\u00e1rhoz. Egy villa seg\u00edts\u00e9g\u00e9vel gyorsabban haladhatsz.<\/li>\n\n\n\n<li>Tedd a megtiszt\u00edtott ribizlit egy nagy, vastag alj\u00fa ed\u00e9nybe.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cukroz\u00e1s \u00e9s pihentet\u00e9s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Sz\u00f3rd a cukrot a ribizlire, \u00e9s facsard r\u00e1 a citrom lev\u00e9t.<\/li>\n\n\n\n<li>Keverd \u00e1t alaposan, majd hagyd \u00e1llni legal\u00e1bb <strong>n\u00e9h\u00e1ny \u00f3r\u00e1t, de ak\u00e1r egy \u00e9jszak\u00e1t is a h\u0171t\u0151ben<\/strong>. Ezalatt a gy\u00fcm\u00f6lcs levet ereszt, \u00e9s a cukor egy r\u00e9sze felolvad. Ez a l\u00e9p\u00e9s seg\u00edt meg\u0151rizni a gy\u00fcm\u00f6lcs friss \u00edz\u00e9t \u00e9s cs\u00f6kkenti a f\u0151z\u00e9si id\u0151t.<br><br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Steriliz\u00e1l\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Miel\u0151tt elkezden\u00e9d a lekv\u00e1rt f\u0151zni, k\u00e9sz\u00edtsd el\u0151 az \u00fcvegeket \u00e9s a f\u00e9m tet\u0151ket. Alaposan mosd el \u0151ket forr\u00f3, mos\u00f3szeres v\u00edzzel, majd \u00f6bl\u00edtsd \u00e1t.<\/li>\n\n\n\n<li><strong>Steriliz\u00e1l\u00e1s s\u00fct\u0151ben:<\/strong> Helyezd a tiszta \u00fcvegeket (fejjel lefel\u00e9) egy tepsire, \u00e9s tedd \u0151ket 100-110\u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be legal\u00e1bb 10-15 percre. A tet\u0151ket is steriliz\u00e1ld, vagy forrald ki v\u00edzben. Vedd ki \u0151ket a s\u00fct\u0151b\u0151l k\u00f6zvetlen\u00fcl a lekv\u00e1r t\u00f6lt\u00e9se el\u0151tt.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>F\u0151z\u00e9s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Tedd a cukros ribizlit a t\u0171zhelyre, \u00e9s k\u00f6zepes l\u00e1ngon kezdd el f\u0151zni. Folyamatosan kevergesd, hogy a cukor teljesen felolvadjon \u00e9s nehogy leragadjon.<\/li>\n\n\n\n<li>Amikor a lekv\u00e1r felforrt, vedd le a habot a tetej\u00e9r\u0151l, ha keletkezik.<br><br><\/li>\n\n\n\n<li>Innent\u0151l kezdve <strong>k\u00f6zepes, majd lass\u00fa t\u0171z\u00f6n, gyakran kevergetve<\/strong> f\u0151zd a lekv\u00e1rt. A f\u0151z\u00e9si id\u0151 att\u00f3l f\u00fcgg, mennyire szeretn\u00e9d s\u0171r\u0171re. Ez \u00e1ltal\u00e1ban <strong>20-40 perc<\/strong> is lehet, vagy am\u00edg el nem \u00e9ri a k\u00edv\u00e1nt s\u0171r\u0171s\u00e9get.<\/li>\n\n\n\n<li><strong>Zsel\u00e9sed\u00e9si pr\u00f3ba:<\/strong> Helyezz egy kiskan\u00e1l forr\u00f3 lekv\u00e1rt egy hideg t\u00e1ny\u00e9rra. Ha 1-2 perc m\u00falva megkocogtatva megdermed, \u00e9s nem folyik sz\u00e9t, akkor elk\u00e9sz\u00fclt. Ha m\u00e9g t\u00fal h\u00edg, f\u0151zd tov\u00e1bb.<\/li>\n\n\n\n<li><strong>Opcion\u00e1lis:<\/strong> Ha darabosan szereted, hagyd eg\u00e9szben a szemeket. Ha sim\u00e1bb lekv\u00e1rt szeretn\u00e9l, f\u0151z\u00e9s k\u00f6zben vagy a v\u00e9g\u00e9n egy krumplinyom\u00f3val \u00f3vatosan nyomkodd sz\u00e9t a szemeket. (Ha teljesen magmentes lekv\u00e1rt szeretn\u00e9l, f\u0151z\u00e9s el\u0151tt vagy ut\u00e1n passz\u00edrozd \u00e1t egy szit\u00e1n \u2013 ez azonban jelent\u0151sen megn\u00f6veli a munkaig\u00e9nyt \u00e9s vesztes\u00e9get okoz).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>T\u00f6lt\u00e9s \u00e9s dunsztol\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>T\u00f6ltsd a m\u00e9g forr\u00f3 lekv\u00e1rt a steriliz\u00e1lt \u00fcvegekbe, eg\u00e9szen a perem\u00fckig.<\/li>\n\n\n\n<li>Azonnal szorosan z\u00e1rd le a steriliz\u00e1lt tet\u0151kkel.<\/li>\n\n\n\n<li>Ford\u00edtsd fejjel lefel\u00e9 az \u00fcvegeket <strong>5-10 percre<\/strong>, hogy v\u00e1kuum keletkezzen \u00e9s a fed\u0151 is steriliz\u00e1l\u00f3djon.<\/li>\n\n\n\n<li>Ezut\u00e1n ford\u00edtsd vissza az \u00fcvegeket, \u00e9s helyezd \u0151ket egy vastag takar\u00f3val kib\u00e9lelt l\u00e1d\u00e1ba vagy kartondobozba (sz\u00e1raz dunsztba). Bugyol\u00e1ld be j\u00f3l, \u00e9s hagyd ott kih\u0171lni (1-2 napig). Ez a lass\u00fa h\u0171l\u00e9s biztos\u00edtja a tart\u00f3ss\u00e1got.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mi\u00e9rt finom \u00e9s eg\u00e9szs\u00e9ges, \u00e9s mi\u00e9rt \u00e1ll el eg\u00e9sz t\u00e9len?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Finom \u00edz:<\/strong> A fekete ribizli karakteres, fanyar \u00edze cukorral f\u0151zve egyed\u00fcl\u00e1ll\u00f3an harmonikus \u00e9s friss\u00edt\u0151.<\/li>\n\n\n\n<li><strong>Eg\u00e9szs\u00e9ges:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>C-vitamin bomba:<\/strong> A fekete ribizli kiemelked\u0151en magas C-vitamin tartalm\u00fa, messze fel\u00fclm\u00falja a citrusf\u00e9l\u00e9ket is. Ez az immunrendszer er\u0151s\u00edt\u00e9s\u00e9hez elengedhetetlen, k\u00fcl\u00f6n\u00f6sen a t\u00e9li h\u00f3napokban.<\/li>\n\n\n\n<li><strong>Antioxid\u00e1nsok:<\/strong> Gazdag antoci\u00e1nokban, amelyek adj\u00e1k a sz\u00edn\u00e9t \u00e9s er\u0151teljes antioxid\u00e1ns hat\u00e1s\u00faak, v\u00e9delmezik a sejteket a szabadgy\u00f6k\u00f6k k\u00e1ros hat\u00e1sait\u00f3l.<\/li>\n\n\n\n<li><strong>Rosttartalom:<\/strong> Seg\u00edti az em\u00e9szt\u00e9st.<\/li>\n\n\n\n<li><strong>Vas \u00e9s m\u00e1s \u00e1sv\u00e1nyi anyagok:<\/strong> Tartalmaz vasat, k\u00e1liumot, magn\u00e9ziumot \u00e9s B-vitaminokat is.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tart\u00f3ss\u00e1g:<\/strong>\n<ul class=\"wp-block-list\">\n<li>A <strong>magas cukorkoncentr\u00e1ci\u00f3<\/strong> term\u00e9szetes tart\u00f3s\u00edt\u00f3szerk\u00e9nt m\u0171k\u00f6dik.<\/li>\n\n\n\n<li>A <strong>savtartalom<\/strong> (a gy\u00fcm\u00f6lcs saj\u00e1t savai \u00e9s a citroml\u00e9) szint\u00e9n hozz\u00e1j\u00e1rul a tart\u00f3s\u00edt\u00e1shoz.<\/li>\n\n\n\n<li>A <strong>steriliz\u00e1lt \u00fcvegek \u00e9s a sz\u00e1raz dunsztol\u00e1s<\/strong> biztos\u00edtja a l\u00e9gmentes z\u00e1r\u00e1st \u00e9s a bakt\u00e9riumok elpuszt\u00edt\u00e1s\u00e1t, \u00edgy a lekv\u00e1r bontatlanul, h\u0171v\u00f6s, s\u00f6t\u00e9t helyen (kamr\u00e1ban) ak\u00e1r egy \u00e9vig vagy tov\u00e1bb is el\u00e1ll.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a fekete ribizli lekv\u00e1r t\u00f6k\u00e9letes reggeli pir\u00edt\u00f3sra, palacsint\u00e1ba, joghurtba vagy s\u00fctem\u00e9nyekbe. K\u00e9sz\u00edtsd el b\u00e1tran, \u00e9s \u00e9lvezd a ny\u00e1r \u00edz\u00e9t a hideg t\u00e9li napokon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fekete ribizli lekv\u00e1r egy igazi kincs a kamr\u00e1ban! Fanyar, m\u00e9gis \u00e9des \u00edze \u00e9s m\u00e9ly sz\u00edne elragad\u00f3, emellett pedig tele van vitaminokkal \u00e9s antioxid\u00e1nsokkal. K\u00fcl\u00f6n\u00f6sen magas a C-vitamin tartalma, ami a t\u00e9li h\u00f3napokban igazi immuner\u0151s\u00edt\u0151 bomba. A r\u00e9gi, hagyom\u00e1nyos receptek tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl is nagyszer\u0171en el\u00e1llnak, ha a megfelel\u0151 gondoss\u00e1ggal k\u00e9sz\u00edtj\u00fck \u0151ket. R\u00e9gi recept fekete ribizli &#8230; <a title=\"R\u00e9gi recept fekete ribizli lekv\u00e1rhoz \u2013 finom, eg\u00e9szs\u00e9ges \u00e9s eg\u00e9sz t\u00e9len el\u00e1ll\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3415\" aria-label=\"Read more about R\u00e9gi recept fekete ribizli lekv\u00e1rhoz \u2013 finom, eg\u00e9szs\u00e9ges \u00e9s eg\u00e9sz t\u00e9len el\u00e1ll\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":3416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9gi recept fekete ribizli lekv\u00e1rhoz \u2013 finom, eg\u00e9szs\u00e9ges \u00e9s eg\u00e9sz t\u00e9len el\u00e1ll - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3415\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gi recept fekete ribizli lekv\u00e1rhoz \u2013 finom, eg\u00e9szs\u00e9ges \u00e9s eg\u00e9sz t\u00e9len el\u00e1ll - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"A fekete ribizli lekv\u00e1r egy igazi kincs a kamr\u00e1ban! Fanyar, m\u00e9gis \u00e9des \u00edze \u00e9s m\u00e9ly sz\u00edne elragad\u00f3, emellett pedig tele van vitaminokkal \u00e9s antioxid\u00e1nsokkal. K\u00fcl\u00f6n\u00f6sen magas a C-vitamin tartalma, ami a t\u00e9li h\u00f3napokban igazi immuner\u0151s\u00edt\u0151 bomba. A r\u00e9gi, hagyom\u00e1nyos receptek tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl is nagyszer\u0171en el\u00e1llnak, ha a megfelel\u0151 gondoss\u00e1ggal k\u00e9sz\u00edtj\u00fck \u0151ket. R\u00e9gi recept fekete ribizli ... 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