{"id":3540,"date":"2025-06-13T08:46:07","date_gmt":"2025-06-13T08:46:07","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=3540"},"modified":"2025-06-13T08:46:09","modified_gmt":"2025-06-13T08:46:09","slug":"a-gombas-gombocok-jobbak-es-egeszsegesebbek-mint-a-husgombocok-olyan-izuk-van-amibol-nem-lehet-betelni","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=3540","title":{"rendered":"A gomb\u00e1s gomb\u00f3cok jobbak \u00e9s eg\u00e9szs\u00e9gesebbek, mint a h\u00fasgomb\u00f3cok. Olyan \u00edz\u00fck van, amib\u0151l nem lehet betelni."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A gomb\u00e1s gomb\u00f3cok (vagy h\u00fasgomb\u00f3cok) nagyszer\u0171 veget\u00e1ri\u00e1nus alternat\u00edv\u00e1t jelentenek a hagyom\u00e1nyos h\u00fas\u00e9telekkel szemben. Tartalmasak, arom\u00e1sak, magas rosttartalm\u00faak, m\u00e9gis k\u00f6nnyebben em\u00e9szthet\u0151k. Ide\u00e1lisak f\u0151\u00e9telk\u00e9nt vagy hideg uzsonn\u00e1sdobozban!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddfe Hozz\u00e1val\u00f3k:<br>kb. 1 kg gomba (lehet\u0151leg varg\u00e1nya, de konzerv gomba vagy kucsmagomba is megteszi)<br>2 nagy burgonya<br>1 nagy s\u00e1rgar\u00e9pa<br>4 gerezd fokhagyma<br>\u00bd csokor petrezselyem \u00e9s \u00bd csokor kapor<br>4 ev\u0151kan\u00e1l zsemlemorzsa vagy b\u00fazaliszt (+ egy kicsit t\u00f6bb)<br>s\u00f3, bors<br>liszt a pan\u00edroz\u00e1shoz<br>olaj a s\u00fct\u00e9shez<br>\ud83d\udc68\u200d\ud83c\udf73 L\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre elk\u00e9sz\u00edt\u00e9se:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se<br>A burgony\u00e1t \u00e9s a s\u00e1rgar\u00e9p\u00e1t alaposan mossuk meg, h\u00e9j\u00e1ban f\u0151zz\u00fck meg s\u00f3s v\u00edzben. Forr\u00e1s ut\u00e1n sz\u0171rj\u00fck le, hideg v\u00edzben gyorsan h\u0171ts\u00fck ki, \u00e9s h\u00e1mozzuk meg. T\u00f6rd \u00f6ssze \u0151ket, am\u00edg p\u00fcr\u00e9t nem kapsz.<\/li>\n\n\n\n<li>A gomb\u00e1k feldolgoz\u00e1sa<br>F\u0151zd r\u00f6viden a gomb\u00e1kat (ha nem konzervek), majd hagyd j\u00f3l lecsepegni. Ezut\u00e1n t\u00f6rd \u00f6ssze vagy v\u00e1gd finomra.<\/li>\n\n\n\n<li>A kever\u00e9k \u00f6sszekever\u00e9se<br>Egy t\u00e1lban keverd \u00f6ssze a gomb\u00e1t, az \u00f6sszet\u00f6rt z\u00f6lds\u00e9geket, az apr\u00f3ra v\u00e1gott petrezselymet \u00e9s kaprot, az \u00f6sszet\u00f6rt fokhagym\u00e1t, a s\u00f3t, a borsot \u00e9s a zsemlemorzs\u00e1t\/b\u00fazalisztet. S\u0171r\u0171bb kever\u00e9ket kapsz.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0171t\u00e9s<br>Helyezd a kever\u00e9ket 20 percre a h\u0171t\u0151szekr\u00e9nybe \u2013 \u00edgy k\u00f6nnyebb lesz form\u00e1zni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Form\u00e1z\u00e1s<br>Forgass kis goly\u00f3kat a kezeddel, \u00e9s lap\u00edtsd el \u0151ket kiss\u00e9, hamburgereket form\u00e1lva. Forgasd meg \u0151ket a lisztben.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>S\u00fct\u00e9s pr\u00f3b\u00e1ja<br>El\u0151sz\u00f6r s\u00fcss meg egy hamburgert \u2013 ha sz\u00e9tesik, adj m\u00e9g egy kev\u00e9s lisztet a kever\u00e9khez.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fct\u00e9s<br>Meleg\u00edtsd fel az olajat egy serpeny\u0151ben, \u00e9s s\u00fcsd meg a palacsint\u00e1kat mindk\u00e9t oldalukon aranybarn\u00e1ra. Helyezd \u0151ket pap\u00edrt\u00f6rl\u0151re, hogy felsz\u00edvj\u00e1k a felesleges zs\u00edrt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd57 Hogyan t\u00e1lald?<br>krumplip\u00fcr\u00e9vel \u00e9s savany\u00fas\u00e1ggal<br>hamburgeren sal\u00e1t\u00e1val \u00e9s m\u00e1rt\u00e1ssal<br>felv\u00e1gott t\u00e1l r\u00e9szek\u00e9nt partira<br>tejf\u00f6llel \u00e9s f\u0171szern\u00f6v\u00e9nyekkel m\u00e1rtogat\u00f3sk\u00e9nt<br>\u2705 Mi\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lni?<br>kevesebb zs\u00edrt \u00e9s koleszterint tartalmaz, mint a h\u00fasgomb\u00f3cok<br>remek m\u00f3dja a vadon term\u0151 gomb\u00e1k felhaszn\u00e1l\u00e1s\u00e1nak<br>veget\u00e1ri\u00e1nusok \u00e9s gyerekek sz\u00e1m\u00e1ra is alkalmas<br>melegen vagy hidegen is finom<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gomb\u00e1s gomb\u00f3cok (vagy h\u00fasgomb\u00f3cok) nagyszer\u0171 veget\u00e1ri\u00e1nus alternat\u00edv\u00e1t jelentenek a hagyom\u00e1nyos h\u00fas\u00e9telekkel szemben. Tartalmasak, arom\u00e1sak, magas rosttartalm\u00faak, m\u00e9gis k\u00f6nnyebben em\u00e9szthet\u0151k. Ide\u00e1lisak f\u0151\u00e9telk\u00e9nt vagy hideg uzsonn\u00e1sdobozban! \ud83e\uddfe Hozz\u00e1val\u00f3k:kb. 1 kg gomba (lehet\u0151leg varg\u00e1nya, de konzerv gomba vagy kucsmagomba is megteszi)2 nagy burgonya1 nagy s\u00e1rgar\u00e9pa4 gerezd fokhagyma\u00bd csokor petrezselyem \u00e9s \u00bd csokor kapor4 ev\u0151kan\u00e1l zsemlemorzsa vagy b\u00fazaliszt &#8230; <a title=\"A gomb\u00e1s gomb\u00f3cok jobbak \u00e9s eg\u00e9szs\u00e9gesebbek, mint a h\u00fasgomb\u00f3cok. Olyan \u00edz\u00fck van, amib\u0151l nem lehet betelni.\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3540\" aria-label=\"Read more about A gomb\u00e1s gomb\u00f3cok jobbak \u00e9s eg\u00e9szs\u00e9gesebbek, mint a h\u00fasgomb\u00f3cok. Olyan \u00edz\u00fck van, amib\u0151l nem lehet betelni.\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":3541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A gomb\u00e1s gomb\u00f3cok jobbak \u00e9s eg\u00e9szs\u00e9gesebbek, mint a h\u00fasgomb\u00f3cok. Olyan \u00edz\u00fck van, amib\u0151l nem lehet betelni. - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3540\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A gomb\u00e1s gomb\u00f3cok jobbak \u00e9s eg\u00e9szs\u00e9gesebbek, mint a h\u00fasgomb\u00f3cok. Olyan \u00edz\u00fck van, amib\u0151l nem lehet betelni. - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"A gomb\u00e1s gomb\u00f3cok (vagy h\u00fasgomb\u00f3cok) nagyszer\u0171 veget\u00e1ri\u00e1nus alternat\u00edv\u00e1t jelentenek a hagyom\u00e1nyos h\u00fas\u00e9telekkel szemben. Tartalmasak, arom\u00e1sak, magas rosttartalm\u00faak, m\u00e9gis k\u00f6nnyebben em\u00e9szthet\u0151k. Ide\u00e1lisak f\u0151\u00e9telk\u00e9nt vagy hideg uzsonn\u00e1sdobozban! \ud83e\uddfe Hozz\u00e1val\u00f3k:kb. 1 kg gomba (lehet\u0151leg varg\u00e1nya, de konzerv gomba vagy kucsmagomba is megteszi)2 nagy burgonya1 nagy s\u00e1rgar\u00e9pa4 gerezd fokhagyma\u00bd csokor petrezselyem \u00e9s \u00bd csokor kapor4 ev\u0151kan\u00e1l zsemlemorzsa vagy b\u00fazaliszt ... 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Olyan \u00edz\u00fck van, amib\u0151l nem lehet betelni. - Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=3540","og_locale":"hu_HU","og_type":"article","og_title":"A gomb\u00e1s gomb\u00f3cok jobbak \u00e9s eg\u00e9szs\u00e9gesebbek, mint a h\u00fasgomb\u00f3cok. Olyan \u00edz\u00fck van, amib\u0151l nem lehet betelni. - Hungarian Cuisine","og_description":"A gomb\u00e1s gomb\u00f3cok (vagy h\u00fasgomb\u00f3cok) nagyszer\u0171 veget\u00e1ri\u00e1nus alternat\u00edv\u00e1t jelentenek a hagyom\u00e1nyos h\u00fas\u00e9telekkel szemben. Tartalmasak, arom\u00e1sak, magas rosttartalm\u00faak, m\u00e9gis k\u00f6nnyebben em\u00e9szthet\u0151k. Ide\u00e1lisak f\u0151\u00e9telk\u00e9nt vagy hideg uzsonn\u00e1sdobozban! \ud83e\uddfe Hozz\u00e1val\u00f3k:kb. 1 kg gomba (lehet\u0151leg varg\u00e1nya, de konzerv gomba vagy kucsmagomba is megteszi)2 nagy burgonya1 nagy s\u00e1rgar\u00e9pa4 gerezd fokhagyma\u00bd csokor petrezselyem \u00e9s \u00bd csokor kapor4 ev\u0151kan\u00e1l zsemlemorzsa vagy b\u00fazaliszt ... 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