{"id":3709,"date":"2025-06-22T15:29:23","date_gmt":"2025-06-22T15:29:23","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=3709"},"modified":"2025-06-22T15:29:25","modified_gmt":"2025-06-22T15:29:25","slug":"almas-zabpelyhes-sutemeny","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=3709","title":{"rendered":"Alm\u00e1s zabpelyhes s\u00fctem\u00e9ny"},"content":{"rendered":"\n

Az alm\u00e1s zabpelyhes s\u00fctem\u00e9ny t\u00f6k\u00e9letes v\u00e1laszt\u00e1s egy eg\u00e9szs\u00e9ges nassolnival\u00f3nak, egy t\u00e1pl\u00e1l\u00f3 reggelinek vagy ak\u00e1r egy k\u00f6nny\u0171 desszertnek is. Megnyugtat\u00f3, \u00edzekben gazdag, \u00e9s az alma term\u00e9szetes \u00e9dess\u00e9g\u00e9vel rendelkezik, ami b\u0171ntudatmentes csemeg\u00e9v\u00e9 teszi. A zabpehely kellemes text\u00far\u00e1t \u00e9s rostot ad a s\u00fctem\u00e9nynek, m\u00edg az alma nedvesen \u00e9s arom\u00e1san tartja a s\u00fctem\u00e9nyt.<\/p>\n\n\n\n

\u00cdme egy egyszer\u0171 \u00e9s finom recept egy alm\u00e1s zabpelyhes s\u00fctem\u00e9ny elk\u00e9sz\u00edt\u00e9s\u00e9hez, amelyet mindenki im\u00e1dni fog!<\/p>\n\n\n\n

Hozz\u00e1val\u00f3k:
1 1\/2 cs\u00e9sze (kb. 150 g) finom vagy k\u00f6zepes zabpehely
1 cs\u00e9sze (kb. 120 g) finomliszt (vagy teljes ki\u0151rl\u00e9s\u0171 liszt az eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e9rt)
1 cs\u00e9sze (kb. 200 g) barna cukor (vagy feh\u00e9r \u00e9s barna cukor kever\u00e9ke, vagy m\u00e9z\/juharszirup alternat\u00edvak\u00e9nt)
2 nagy toj\u00e1s
1\/2 cs\u00e9sze (120 ml) n\u00f6v\u00e9nyi olaj (vagy enyhe ol\u00edvaolaj)
1\/2 cs\u00e9sze (120 ml) tej (lehet n\u00f6v\u00e9nyi tej)
2 k\u00f6zepes alma, megh\u00e1mozva, kimagozva \u00e9s kis kock\u00e1kra v\u00e1gva (vagy durv\u00e1ra reszelve)
1 te\u00e1skan\u00e1l s\u00fct\u0151por
1\/2 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na
1 te\u00e1skan\u00e1l \u0151r\u00f6lt fah\u00e9j
1\/2 te\u00e1skan\u00e1l szerecsendi\u00f3 (elhagyhat\u00f3)
1 csipet s\u00f3


Opcion\u00e1lis (t\u00f6bb \u00edz\u00e9rt \u00e9s \u00e1llag\u00e9rt):
1\/2 cs\u00e9sze apr\u00f3ra v\u00e1gott di\u00f3 vagy mazsola
Porcukor a sz\u00f3r\u00e1shoz
Sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k:
Kerek tortaforma (20-20 cm \u00e1tm\u00e9r\u0151j\u0171)
S\u00fct\u0151pap\u00edr
Kever\u0151t\u00e1lak
Habver\u0151 vagy spatula
Elk\u00e9sz\u00edt\u00e9s:<\/p>\n\n\n\n

    \n
  1. K\u00e9sz\u00edtsd el\u0151 a tepsit \u00e9s meleg\u00edtsd el\u0151 a s\u00fct\u0151t \ud83d\udd25
    Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 180\u00b0C-ra.
    Kenj ki\/olajozz ki egy kerek tortaform\u00e1t (20-22 cm \u00e1tm\u00e9r\u0151j\u0171) vajjal\/olajjal, \u00e9s sz\u00f3rd meg liszttel, vagy b\u00e9leld ki az alj\u00e1t s\u00fct\u0151pap\u00edrral.<\/li>\n\n\n\n
  2. Keverd \u00f6ssze a sz\u00e1raz hozz\u00e1val\u00f3kat \ud83e\udd63
    Egy nagy t\u00e1lban keverd \u00f6ssze a zabpelyhet, a lisztet, a s\u00fct\u0151port, a sz\u00f3dabikarb\u00f3n\u00e1t, a fah\u00e9jat, a szerecsendi\u00f3t (ha haszn\u00e1lsz) \u00e9s a s\u00f3t. J\u00f3l keverd \u00f6ssze, majd tedd f\u00e9lre.<\/li>\n\n\n\n
  3. Keverd \u00f6ssze a nedves hozz\u00e1val\u00f3kat \ud83e\udd5a
    Egy m\u00e1sik t\u00e1lban verd fel a toj\u00e1sokat a barna cukorral, am\u00edg k\u00f6nny\u0171 \u00e9s habos nem lesz.<\/li>\n<\/ol>\n\n\n\n

    Add hozz\u00e1 a n\u00f6v\u00e9nyi olajat \u00e9s a tejet, \u00e9s folytasd a ver\u00e9st, am\u00edg j\u00f3l \u00f6ssze nem keverednek.<\/p>\n\n\n\n

      \n
    1. Az alm\u00e1k \u00f6sszekever\u00e9se \u00e9s hozz\u00e1ad\u00e1sa \ud83c\udf4e
      Add hozz\u00e1 a nedves hozz\u00e1val\u00f3kat a sz\u00e1raz hozz\u00e1val\u00f3khoz. Egy spatul\u00e1val \u00f3vatosan keverd \u00f6ssze, am\u00edg \u00f6ssze nem \u00e1llnak, \u00fcgyelve arra, hogy ne keverd t\u00fal, nehogy a lisztben l\u00e9v\u0151 glut\u00e9n k\u00e9pz\u0151dj\u00f6n (ami kem\u00e9nys\u00e9 tenn\u00e9 a t\u00e9szt\u00e1t).
      V\u00e9g\u00fcl add hozz\u00e1 a kock\u00e1ra v\u00e1gott alm\u00e1kat a t\u00e9szt\u00e1hoz. Ha haszn\u00e1lsz, add hozz\u00e1 a di\u00f3t vagy a mazsol\u00e1t is. \u00d3vatosan keverd \u00f6ssze.<\/li>\n\n\n\n
    2. S\u00fcsd meg a s\u00fctem\u00e9nyt \ud83c\udf82


      \u00d6ntsd a t\u00e9szt\u00e1t az el\u0151k\u00e9sz\u00edtett form\u00e1ba, \u00e9s egyenletesen ter\u00edtsd el.
      S\u00fcsd el\u0151meleg\u00edtett s\u00fct\u0151ben 40-50 percig, vagy am\u00edg a s\u00fctem\u00e9ny k\u00f6zep\u00e9be sz\u00fart fogpiszk\u00e1l\u00f3 tiszt\u00e1n ki nem j\u00f6n. A s\u00fct\u00e9si id\u0151 a s\u00fct\u0151dt\u0151l f\u00fcgg\u0151en v\u00e1ltozhat.
      Vedd ki a s\u00fctem\u00e9nyt a s\u00fct\u0151b\u0151l, \u00e9s hagyd a form\u00e1ban h\u0171lni k\u00f6r\u00fclbel\u00fcl 10-15 percig, miel\u0151tt kibor\u00edtod. Tedd \u00e1t egy r\u00e1csra, hogy teljesen kih\u0171lj\u00f6n. 6. Befejez\u00e9s (opcion\u00e1lis) \u2728
      Miut\u00e1n a s\u00fctem\u00e9ny kih\u0171lt, megsz\u00f3rhatod porcukorral a szebb megjelen\u00e9s\u00e9rt.
      T\u00e1lalhatod egy kan\u00e1l g\u00f6r\u00f6g joghurttal, m\u00e9zzel vagy egy csipet karamellel is, hogy m\u00e9g \u00e9lvezetesebb legyen.
      Ez a zabpelyhes alm\u00e1s s\u00fctem\u00e9ny egy megnyugtat\u00f3 csemege, amely a nap b\u00e1rmely szak\u00e1ban t\u00f6k\u00e9letes. K\u00f6nny\u0171, szaftos \u00e9s tele van \u00edzzel!<\/li>\n<\/ol>\n\n\n\n

      Kipr\u00f3b\u00e1lod ezt a receptet hamarosan?<\/p>\n","protected":false},"excerpt":{"rendered":"

      Az alm\u00e1s zabpelyhes s\u00fctem\u00e9ny t\u00f6k\u00e9letes v\u00e1laszt\u00e1s egy eg\u00e9szs\u00e9ges nassolnival\u00f3nak, egy t\u00e1pl\u00e1l\u00f3 reggelinek vagy ak\u00e1r egy k\u00f6nny\u0171 desszertnek is. Megnyugtat\u00f3, \u00edzekben gazdag, \u00e9s az alma term\u00e9szetes \u00e9dess\u00e9g\u00e9vel rendelkezik, ami b\u0171ntudatmentes csemeg\u00e9v\u00e9 teszi. A zabpehely kellemes text\u00far\u00e1t \u00e9s rostot ad a s\u00fctem\u00e9nynek, m\u00edg az alma nedvesen \u00e9s arom\u00e1san tartja a s\u00fctem\u00e9nyt. \u00cdme egy egyszer\u0171 \u00e9s finom recept … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":3710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nAlm\u00e1s zabpelyhes s\u00fctem\u00e9ny - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3709\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alm\u00e1s zabpelyhes s\u00fctem\u00e9ny - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Az alm\u00e1s zabpelyhes s\u00fctem\u00e9ny t\u00f6k\u00e9letes v\u00e1laszt\u00e1s egy eg\u00e9szs\u00e9ges nassolnival\u00f3nak, egy t\u00e1pl\u00e1l\u00f3 reggelinek vagy ak\u00e1r egy k\u00f6nny\u0171 desszertnek is. Megnyugtat\u00f3, \u00edzekben gazdag, \u00e9s az alma term\u00e9szetes \u00e9dess\u00e9g\u00e9vel rendelkezik, ami b\u0171ntudatmentes csemeg\u00e9v\u00e9 teszi. A zabpehely kellemes text\u00far\u00e1t \u00e9s rostot ad a s\u00fctem\u00e9nynek, m\u00edg az alma nedvesen \u00e9s arom\u00e1san tartja a s\u00fctem\u00e9nyt. \u00cdme egy egyszer\u0171 \u00e9s finom recept ... 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Megnyugtat\u00f3, \u00edzekben gazdag, \u00e9s az alma term\u00e9szetes \u00e9dess\u00e9g\u00e9vel rendelkezik, ami b\u0171ntudatmentes csemeg\u00e9v\u00e9 teszi. A zabpehely kellemes text\u00far\u00e1t \u00e9s rostot ad a s\u00fctem\u00e9nynek, m\u00edg az alma nedvesen \u00e9s arom\u00e1san tartja a s\u00fctem\u00e9nyt. \u00cdme egy egyszer\u0171 \u00e9s finom recept ... 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