{"id":3940,"date":"2025-07-04T15:58:15","date_gmt":"2025-07-04T15:58:15","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=3940"},"modified":"2025-07-04T15:58:17","modified_gmt":"2025-07-04T15:58:17","slug":"pesto-es-petrezselyem-pacolt-cukkini-salata","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=3940","title":{"rendered":"Pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ez a <strong>pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta<\/strong> a ny\u00e1r egyik legfrissebb \u00e9s leg\u00edzletesebb fog\u00e1sa! K\u00f6nnyed, vibr\u00e1l\u00f3 sz\u00ednekkel \u00e9s \u00edzekkel teli, t\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je grill\u00e9teleknek, de \u00f6nmag\u00e1ban is meg\u00e1llja a hely\u00e9t egy k\u00f6nny\u0171 eb\u00e9dk\u00e9nt. A p\u00e1col\u00e1snak k\u00f6sz\u00f6nhet\u0151en a cukkini puha, de m\u00e9gis ropog\u00f3s marad, mik\u00f6z\u00f6zben mag\u00e1ba sz\u00edvja a fokhagym\u00e1s-gy\u00f3gyn\u00f6v\u00e9nyes \u00edzeket.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfHay chipriotas?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rendk\u00edv\u00fcl friss\u00edt\u0151:<\/strong> Idealis a meleg ny\u00e1ri napokra.<\/li>\n\n\n\n<li><strong>\u00cdzletes \u00e9s arom\u00e1s:<\/strong> A pesto, a friss petrezselyem \u00e9s a citroml\u00e9 kombin\u00e1ci\u00f3ja igazi \u00edzorgi\u00e1t teremt.<\/li>\n\n\n\n<li><strong>Eg\u00e9szs\u00e9ges:<\/strong> Tele van vitaminaokkal \u00e9s t\u00e1panyagokkal, r\u00e1ad\u00e1sul k\u00f6nny\u0171 \u00e9s kal\u00f3riaszeg\u00e9ny.<\/li>\n\n\n\n<li><strong>Gyors \u00e9s egyszer\u0171:<\/strong> Minim\u00e1lis f\u0151z\u00e9st ig\u00e9nyel, szinte pillanatok alatt elk\u00e9sz\u00fcl.<\/li>\n\n\n\n<li><strong>Glut\u00e9nmentes \u00e9s veget\u00e1ri\u00e1nus:<\/strong> Term\u00e9szetesen illeszkedik ezekbe az \u00e9trendekbe.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 k\u00f6zepes <strong>cukkini<\/strong> (kb. 500-600 g)<\/li>\n\n\n\n<li>3-4 pesto <strong>de k\u00e9sz<\/strong> ev\u0151kanal (vagy h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171)<\/li>\n\n\n\n<li>\u00bd taza (kb. 120 ml) de friss <strong>petrezselyem<\/strong> , apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li>2-3 ev\u0151kanal <strong>extra sz\u0171z ol\u00edvaolaj<\/strong><\/li>\n\n\n\n<li>2 ev\u0151kanal frissen facsart <strong>citroml\u00e9<\/strong><\/li>\n\n\n\n<li>1 gerezd <strong>fokhagyma<\/strong> , apr\u00f3ra v\u00e1gva vagy reszelve<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <strong>s\u00f3<\/strong> (\u00edzl\u00e9s szerint)<\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l frissen \u0151r\u00f6lt <strong>fekete bors<\/strong> (\u00edzl\u00e9s szerint)<\/li>\n\n\n\n<li>(Opcional: n\u00e9h\u00e1ny szem kokt\u00e9lparadicsom, f\u00e9lbev\u00e1gva a sz\u00edn\u00e9rt \u00e9s extra \u00edz\u00e9rt)<\/li>\n\n\n\n<li>(Opcional: pir\u00edtott feny\u0151mag vagy parmez\u00e1n forg\u00e1cs a d\u00edsz\u00edt\u00e9shez \u00e9s plusz text\u00far\u00e1\u00e9rt)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edtes<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Los cukkini son muy populares:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mosd meg a cukkinit, majd egy z\u00f6lds\u00e9gh\u00e1moz\u00f3val vagy mandolinnal v\u00e1gd <strong>nagyon v\u00e9kony cs\u00edkokra<\/strong> (szalagokra). Ha nincs ilyen eszk\u00f6z\u00f6d, v\u00e1gd fel nagyon v\u00e9kony karik\u00e1kra vagy felkarik\u00e1kra.<\/li>\n\n\n\n<li>Tedd a cukkini szalagokat egy nagy t\u00e1lba.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pacol\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Agregue hozz\u00e1 a cukkinihez a <strong>pest\u00f3t<\/strong> , az apr\u00f3ra v\u00e1gott <strong>petrezselymet<\/strong> , az <strong>ol\u00edvaolajat<\/strong> , a <strong>citromlevet<\/strong> , az apr\u00f3ra v\u00e1gott <strong>fokhagym\u00e1t<\/strong> , a <strong>s\u00f3t<\/strong> \u00e9s a <strong>borsot<\/strong> .<\/li>\n\n\n\n<li>\u00d3vatosan, de alaposan keverd \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t, hogy a cukkini mindenhol bevon\u00f3djon a p\u00e1ccal.<\/li>\n\n\n\n<li>Fed\u0151vel vagy folpackkal letakarva tedd a t\u00e1lat a h\u0171t\u0151be <strong>legal\u00e1bb 20-30 percre<\/strong> , hogy az \u00edzek \u00f6ssze\u00e9rjenek \u00e9s a cukkini kiss\u00e9 megpuhuljon. Min\u00e9l tov\u00e1bb p\u00e1col\u00f3dik, ann\u00e1l intenz\u00edvebb lesz az \u00edze \u00e9s puh\u00e1bb a text\u00far\u00e1ja. (Ak\u00e1r 2 \u00f3r\u00e1ig es p\u00e1colhatod.)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Talal\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>T\u00e1lal\u00e1s el\u0151tt keverd \u00e1t m\u00e9g egyszer a sal\u00e1t\u00e1t.<\/li>\n\n\n\n<li>Ha haszn\u00e1lsz kokt\u00e9lparadicsomot, keverd bele k\u00f6zvetlen\u00fcl t\u00e1lal\u00e1s el\u0151tt.<\/li>\n\n\n\n<li>Sz\u00f3rd meg pir\u00edtott feny\u0151maggal vagy parmez\u00e1n forg\u00e1ccsal, ha szeretn\u00e9d.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos y variaciones:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1s gy\u00f3gyn\u00f6v\u00e9nyek:<\/strong> A petrezselyem mellett haszn\u00e1lhatsz friss bazsalikomot, ment\u00e1t vagy oreg\u00e1n\u00f3t is.<\/li>\n\n\n\n<li><strong>Plusz \u00edz:<\/strong> Egy csipet chilipehely vagy egy kev\u00e9s balzsamecet is adhat a sal\u00e1t\u00e1nak egy \u00e9rdekes csavart.<\/li>\n\n\n\n<li><strong>Feh\u00e9rje hozz\u00e1ad\u00e1sa:<\/strong> Grillcsirk\u00e9vel, halloumi sajttal vagy feta sajttal is kieg\u00e9sz\u00edthet\u0151 egy teljesebb \u00e9tkez\u00e9shez.<\/li>\n\n\n\n<li><strong>Text\u00fara:<\/strong> Ha szereted a ropog\u00f3sabb sal\u00e1t\u00e1t, p\u00e1cold r\u00f6videbb ideig, vagy csak k\u00f6zvetlen\u00fcl t\u00e1lal\u00e1s el\u0151tt keverd \u00f6ssze.<\/li>\n\n\n\n<li><strong>T\u00e1rol\u00e1s:<\/strong> A sal\u00e1ta h\u0171t\u0151ben, l\u00e9gmentesen z\u00e1r\u00f3d\u00f3 ed\u00e9nyben 2-3 napig is el\u00e1ll, b\u00e1r a legfrissebb az elk\u00e9sz\u00edt\u00e9s napj\u00e1n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta garant\u00e1ltan a ny\u00e1ri kedvenced lesz! \u00bfMilyen alkalomra k\u00e9sz\u00edten\u00e9d o ezt a friss\u00edt\u0151 finoms\u00e1got?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta a ny\u00e1r egyik legfrissebb \u00e9s leg\u00edzletesebb fog\u00e1sa! K\u00f6nnyed, vibr\u00e1l\u00f3 sz\u00ednekkel \u00e9s \u00edzekkel teli, t\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je grill\u00e9teleknek, de \u00f6nmag\u00e1ban is meg\u00e1llja a hely\u00e9t egy k\u00f6nny\u0171 eb\u00e9dk\u00e9nt. A p\u00e1col\u00e1snak k\u00f6sz\u00f6nhet\u0151en a cukkini puha, de m\u00e9gis ropog\u00f3s marad, mik\u00f6z\u00f6zben mag\u00e1ba sz\u00edvja a fokhagym\u00e1s-gy\u00f3gyn\u00f6v\u00e9nyes \u00edzeket. \u00bfHay chipriotas? Hozz\u00e1val\u00f3k Elk\u00e9sz\u00edtes Consejos y &#8230; <a title=\"Pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3940\" aria-label=\"Read more about Pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":3941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=3940\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez a pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta a ny\u00e1r egyik legfrissebb \u00e9s leg\u00edzletesebb fog\u00e1sa! K\u00f6nnyed, vibr\u00e1l\u00f3 sz\u00ednekkel \u00e9s \u00edzekkel teli, t\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je grill\u00e9teleknek, de \u00f6nmag\u00e1ban is meg\u00e1llja a hely\u00e9t egy k\u00f6nny\u0171 eb\u00e9dk\u00e9nt. A p\u00e1col\u00e1snak k\u00f6sz\u00f6nhet\u0151en a cukkini puha, de m\u00e9gis ropog\u00f3s marad, mik\u00f6z\u00f6zben mag\u00e1ba sz\u00edvja a fokhagym\u00e1s-gy\u00f3gyn\u00f6v\u00e9nyes \u00edzeket. \u00bfHay chipriotas? Hozz\u00e1val\u00f3k Elk\u00e9sz\u00edtes Consejos y ... 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Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=3940","og_locale":"hu_HU","og_type":"article","og_title":"Pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta - Hungarian Cuisine","og_description":"Ez a pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta a ny\u00e1r egyik legfrissebb \u00e9s leg\u00edzletesebb fog\u00e1sa! K\u00f6nnyed, vibr\u00e1l\u00f3 sz\u00ednekkel \u00e9s \u00edzekkel teli, t\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je grill\u00e9teleknek, de \u00f6nmag\u00e1ban is meg\u00e1llja a hely\u00e9t egy k\u00f6nny\u0171 eb\u00e9dk\u00e9nt. A p\u00e1col\u00e1snak k\u00f6sz\u00f6nhet\u0151en a cukkini puha, de m\u00e9gis ropog\u00f3s marad, mik\u00f6z\u00f6zben mag\u00e1ba sz\u00edvja a fokhagym\u00e1s-gy\u00f3gyn\u00f6v\u00e9nyes \u00edzeket. \u00bfHay chipriotas? Hozz\u00e1val\u00f3k Elk\u00e9sz\u00edtes Consejos y ... Olvass tov\u00e1bb","og_url":"https:\/\/www.recipes-hungarian.top\/?p=3940","og_site_name":"Hungarian Cuisine","article_published_time":"2025-07-04T15:58:15+00:00","article_modified_time":"2025-07-04T15:58:17+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/07\/8888-2025-07-04T185716.543.jpg","type":"image\/jpeg"}],"author":"olia","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"olia","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-hungarian.top\/?p=3940#article","isPartOf":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=3940"},"author":{"name":"olia","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447"},"headline":"Pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta","datePublished":"2025-07-04T15:58:15+00:00","dateModified":"2025-07-04T15:58:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=3940"},"wordCount":638,"commentCount":0,"publisher":{"@id":"https:\/\/www.recipes-hungarian.top\/#organization"},"image":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=3940#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/07\/8888-2025-07-04T185716.543.jpg","articleSection":["Recept"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.recipes-hungarian.top\/?p=3940#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.recipes-hungarian.top\/?p=3940","url":"https:\/\/www.recipes-hungarian.top\/?p=3940","name":"Pesto \u00e9s petrezselyem p\u00e1colt cukkini sal\u00e1ta - 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