{"id":4001,"date":"2025-07-07T17:24:00","date_gmt":"2025-07-07T17:24:00","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=4001"},"modified":"2025-07-07T17:24:02","modified_gmt":"2025-07-07T17:24:02","slug":"egeszseges-spenotos-zabkeksz-recept","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=4001","title":{"rendered":"Eg\u00e9szs\u00e9ges spen\u00f3tos zabkeksz recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nagyszer\u0171 \u00f6tlet! A <strong>spen\u00f3tos zabkeksz<\/strong> egyszerre lehet <strong>eg\u00e9szs\u00e9ges, s\u00f3s vagy enyh\u00e9n \u00e9desk\u00e9s<\/strong>, \u00e9s kiv\u00e1l\u00f3 uzsonn\u00e1ra, t\u00edz\u00f3raira vagy ak\u00e1r reggelire is. \u00cdme egy <strong>alaprecept<\/strong>, amit ig\u00e9ny szerint tov\u00e1bb vari\u00e1lhatsz (pl. sajttal, magvakkal, fokhagym\u00e1val vagy egy kis reszelt alm\u00e1val is).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd6c <strong>Eg\u00e9szs\u00e9ges spen\u00f3tos zabkeksz recept<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k (kb. 12 darabhoz):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g friss spen\u00f3t (vagy 50 g fagyasztott, kiengedve)<\/li>\n\n\n\n<li>1 db toj\u00e1s<\/li>\n\n\n\n<li>100 g apr\u00f3 szem\u0171 zabpehely<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l zabliszt vagy teljes ki\u0151rl\u00e9s\u0171 liszt<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li>\n\n\n\n<li>1 gerezd fokhagyma (opcion\u00e1lis, reszelve vagy z\u00fazva)<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l s\u00f3<\/li>\n\n\n\n<li>frissen \u0151r\u00f6lt bors \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>opcion\u00e1lisan: 30 g reszelt sajt (pl. parmez\u00e1n vagy cheddar), szez\u00e1mmag vagy napraforg\u00f3mag a tetej\u00e9re<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A friss spen\u00f3tot kev\u00e9s v\u00edzzel p\u00e1rold meg 2-3 perc alatt, majd alaposan nyomkodd ki, \u00e9s apr\u00edtsd fel. (Fagyasztott v\u00e1ltozatn\u00e1l csak ki kell olvasztani \u00e9s szint\u00e9n j\u00f3l kinyomkodni.)<\/li>\n\n\n\n<li>Keverd \u00f6ssze a toj\u00e1st, ol\u00edvaolajat, zabpelyhet, zablisztet, s\u00f3t, borsot \u00e9s a fokhagym\u00e1t.<\/li>\n\n\n\n<li>Add hozz\u00e1 az apr\u00f3ra v\u00e1gott spen\u00f3tot (\u00e9s ha haszn\u00e1lsz, a reszelt sajtot is).<\/li>\n\n\n\n<li>Pihentesd a massz\u00e1t kb. 10 percig, hogy a zabpehely mag\u00e1ba sz\u00edvja a nedvess\u00e9get.<\/li>\n\n\n\n<li>Form\u00e1zz bel\u0151le ev\u0151kan\u00e1lnyi halmokat, \u00e9s lap\u00edtsd \u0151ket s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe.<\/li>\n\n\n\n<li>Ha szeretn\u00e9d, sz\u00f3rj a tetej\u00e9re szez\u00e1mmagot vagy m\u00e1s magvakat.<\/li>\n\n\n\n<li>S\u00fcsd 180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 15\u201318 percig, am\u00edg aranybarn\u00e1ra s\u00fclnek.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tipp:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gyerekbar\u00e1t v\u00e1ltozathoz<\/strong> adj hozz\u00e1 egy kis reszelt alm\u00e1t vagy reszelt r\u00e9p\u00e1t \u2013 finomabb \u00e9s enyh\u00e9n \u00e9desk\u00e9sebb lesz.<\/li>\n\n\n\n<li><strong>S\u00f3sabb verzi\u00f3hoz<\/strong> keverhetsz bele fet\u00e1t vagy egy kev\u00e9s apr\u00f3ra v\u00e1gott sz\u00e1r\u00edtott paradicsomot.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ha szeretn\u00e9d, k\u00e9sz\u00edtek bel\u0151le egy nyomtathat\u00f3 receptk\u00e1rty\u00e1t vagy \u00edrok hozz\u00e1 posztsz\u00f6veget is (pl. Instagramra vagy blogra). Sz\u00f3lj nyugodtan! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nagyszer\u0171 \u00f6tlet! A spen\u00f3tos zabkeksz egyszerre lehet eg\u00e9szs\u00e9ges, s\u00f3s vagy enyh\u00e9n \u00e9desk\u00e9s, \u00e9s kiv\u00e1l\u00f3 uzsonn\u00e1ra, t\u00edz\u00f3raira vagy ak\u00e1r reggelire is. \u00cdme egy alaprecept, amit ig\u00e9ny szerint tov\u00e1bb vari\u00e1lhatsz (pl. sajttal, magvakkal, fokhagym\u00e1val vagy egy kis reszelt alm\u00e1val is). \ud83e\udd6c Eg\u00e9szs\u00e9ges spen\u00f3tos zabkeksz recept Hozz\u00e1val\u00f3k (kb. 12 darabhoz): Elk\u00e9sz\u00edt\u00e9s: Tipp: Ha szeretn\u00e9d, k\u00e9sz\u00edtek bel\u0151le egy nyomtathat\u00f3 &#8230; <a title=\"Eg\u00e9szs\u00e9ges spen\u00f3tos zabkeksz recept\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4001\" aria-label=\"Read more about Eg\u00e9szs\u00e9ges spen\u00f3tos zabkeksz recept\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":4002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eg\u00e9szs\u00e9ges spen\u00f3tos zabkeksz recept - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4001\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eg\u00e9szs\u00e9ges spen\u00f3tos zabkeksz recept - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Nagyszer\u0171 \u00f6tlet! 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A spen\u00f3tos zabkeksz egyszerre lehet eg\u00e9szs\u00e9ges, s\u00f3s vagy enyh\u00e9n \u00e9desk\u00e9s, \u00e9s kiv\u00e1l\u00f3 uzsonn\u00e1ra, t\u00edz\u00f3raira vagy ak\u00e1r reggelire is. \u00cdme egy alaprecept, amit ig\u00e9ny szerint tov\u00e1bb vari\u00e1lhatsz (pl. sajttal, magvakkal, fokhagym\u00e1val vagy egy kis reszelt alm\u00e1val is). \ud83e\udd6c Eg\u00e9szs\u00e9ges spen\u00f3tos zabkeksz recept Hozz\u00e1val\u00f3k (kb. 12 darabhoz): Elk\u00e9sz\u00edt\u00e9s: Tipp: Ha szeretn\u00e9d, k\u00e9sz\u00edtek bel\u0151le egy nyomtathat\u00f3 ... 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