{"id":4056,"date":"2025-07-10T11:12:31","date_gmt":"2025-07-10T11:12:31","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=4056"},"modified":"2025-07-10T11:12:33","modified_gmt":"2025-07-10T11:12:33","slug":"kinai-teszta-csirkevel-es-zoldsegekkel","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=4056","title":{"rendered":"K\u00cdNAI T\u00c9SZTA CSIRK\u00c9VEL \u00c9S Z\u00d6LDS\u00c9GEKKEL"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cdzletes k\u00ednai t\u00e9szta csirk\u00e9vel \u00e9s z\u00f6lds\u00e9gekkel! Ez egy klasszikus \u00e1zsiai \u00e9tel, amely gyors elk\u00e9sz\u00edt\u00e9s\u00e9r\u0151l, sokoldal\u00fas\u00e1g\u00e1r\u00f3l \u00e9s \u00e9l\u00e9nk \u00edzeir\u0151l ismert. Kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s egy gyors \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9tkez\u00e9shez, t\u00f6k\u00e9letes egy h\u00e9tk\u00f6znapi vacsor\u00e1hoz itt Ternopilben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ez az \u00e9tel \u00f6tv\u00f6zi a csirke zamatoss\u00e1g\u00e1t, a z\u00f6lds\u00e9gek frissess\u00e9g\u00e9t \u00e9s ropog\u00f3ss\u00e1g\u00e1t, valamint a t\u00e9szta kellemes \u00e1llag\u00e1t, mindezt \u00edzletes sz\u00f3szban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdme egy recept k\u00ednai t\u00e9szt\u00e1ra csirk\u00e9vel \u00e9s z\u00f6lds\u00e9gekkel, amely k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s hihetetlen\u00fcl laktat\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00ednai t\u00e9szta csirk\u00e9vel \u00e9s z\u00f6lds\u00e9gekkel: Egy gyors \u00e9s \u00edzletes \u00e1zsiai klasszikus! \ud83c\udf5c\ud83c\udf57\ud83e\udd55\ud83e\udd66<br>Ez egy komplett \u00e9s sokoldal\u00fa \u00e9tel, ahol b\u00e1rmilyen z\u00f6lds\u00e9get felhaszn\u00e1lhatsz, ami k\u00e9zn\u00e9l van.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hozz\u00e1val\u00f3k:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A h\u00fashoz \u00e9s a p\u00e1choz:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">400 g csirkemell, v\u00e9kony cs\u00edkokra vagy kock\u00e1kra v\u00e1gva<br>1 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3sz<br>1 te\u00e1skan\u00e1l kukoricakem\u00e9ny\u00edt\u0151<br>\u00bd te\u00e1skan\u00e1l szez\u00e1molaj (elhagyhat\u00f3)<br>Csipetnyi fekete bors<br>A z\u00f6lds\u00e9gekhez (A javaslatok elt\u00e9r\u0151ek lehetnek):<br>1 k\u00f6zepes fej v\u00f6r\u00f6shagyma, v\u00e9konyra szeletelve<br>2 gerezd fokhagyma, apr\u00f3ra v\u00e1gva<br>1 darab friss gy\u00f6mb\u00e9r (kb. 2 cm), reszelve vagy finomra apr\u00edtva<br>1 k\u00f6zepes s\u00e1rgar\u00e9pa, julienne-re v\u00e1gva (v\u00e9kony rudakra) vagy v\u00e9konyra szeletelve<br>1 kaliforniai paprika (piros, z\u00f6ld vagy s\u00e1rga), cs\u00edkokra v\u00e1gva<br>1 cs\u00e9sze brokkolir\u00f3zs\u00e1k<br>\u00bd cs\u00e9sze cukorbors\u00f3 vagy z\u00f6ldbab<br>Opcion\u00e1lis: szeletelt gomba, bambuszr\u00fcgy, pak choy<br>A t\u00e9szt\u00e1hoz:<br><br><br>200-250 g k\u00ednai t\u00e9szta (toj\u00e1sos t\u00e9szta, rizst\u00e9szta vagy spagetti) (finom)<br>A sz\u00f3szhoz:<br>4 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3sz (k\u00f6nny\u0171 vagy norm\u00e1l)<br>1 ev\u0151kan\u00e1l osztrigasz\u00f3sz (elhagyhat\u00f3, extra umamihoz)<br>1 ev\u0151kan\u00e1l rizsecet<br>1 ev\u0151kan\u00e1l barna cukor (vagy m\u00e9z)<br>1 te\u00e1skan\u00e1l kukoricakem\u00e9ny\u00edt\u0151<br>2 ev\u0151kan\u00e1l v\u00edz vagy csirkeh\u00fasleves<br>F\u0151z\u00e9shez:<br><br><br>2-3 ev\u0151kan\u00e1l n\u00f6v\u00e9nyi olaj (napraforg\u00f3, mogyor\u00f3 vagy repce)<br>D\u00edsz\u00edt\u00e9shez (opcion\u00e1lis):<br>Pir\u00edtott szez\u00e1mmag<br>Apr\u00edtott friss \u00fajhagyma vagy koriander<br>Eszk\u00f6z\u00f6k:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nagy wok vagy m\u00e9ly serpeny\u0151<br>T\u00e9sztaf\u0151z\u0151 ed\u00e9ny<br>T\u00e1lak a p\u00e1col\u00e1shoz \u00e9s a sz\u00f3szhoz<br>Spatulya vagy csipesz<br>Elk\u00e9sz\u00edt\u00e9s:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>l\u00e9p\u00e9s: A csirke \u00e9s a t\u00e9szta elk\u00e9sz\u00edt\u00e9se<br>A csirke p\u00e1col\u00e1sa: Egy t\u00e1lban keverj\u00fck \u00f6ssze a csirkecs\u00edkokat 1 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3sszal, 1 te\u00e1skan\u00e1l kukoricakem\u00e9ny\u00edt\u0151vel \u00e9s 1 te\u00e1skan\u00e1l s\u00f3val. Kukorica- \u00e9s szez\u00e1molajjal (ha haszn\u00e1lunk). J\u00f3l keverj\u00fck \u00f6ssze, \u00e9s hagyjuk p\u00e1col\u00f3dni legal\u00e1bb 15 percig (vagy legfeljebb 30 percig a h\u0171t\u0151szekr\u00e9nyben).<br>A t\u00e9szta f\u0151z\u00e9se: F\u0151zz\u00fck meg a t\u00e9szt\u00e1t a csomagol\u00e1son tal\u00e1lhat\u00f3 utas\u00edt\u00e1sok szerint. A toj\u00e1sos t\u00e9szta \u00e1ltal\u00e1ban gyorsan megf\u0151 (3-5 perc). Sz\u0171rj\u00fck le \u00e9s \u00f6bl\u00edts\u00fck le hideg v\u00edz alatt, hogy le\u00e1ll\u00edtsuk a f\u0151z\u00e9si folyamatot \u00e9s megakad\u00e1lyozzuk az \u00f6sszeragad\u00e1st. Csepegtethet\u00fcnk r\u00e1 egy kis n\u00f6v\u00e9nyi olajat, hogy megakad\u00e1lyozzuk az \u00f6sszeragad\u00e1st. Tegy\u00fck f\u00e9lre.<\/li>\n\n\n\n<li>l\u00e9p\u00e9s: A sz\u00f3sz elk\u00e9sz\u00edt\u00e9se<br>Egy kis t\u00e1lban keverj\u00fck \u00f6ssze az \u00f6sszes sz\u00f3szhoz val\u00f3t: 4 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3szt, osztrigasz\u00f3szt (ha haszn\u00e1lunk), rizsecetet, barna cukrot, 1 te\u00e1skan\u00e1l kukoricakem\u00e9ny\u00edt\u0151t \u00e9s 2 ev\u0151kan\u00e1l vizet\/alapl\u00e9-alaplevet. J\u00f3l keverj\u00fck \u00f6ssze, am\u00edg a kukoricakem\u00e9ny\u00edt\u0151 \u00e9s a cukor fel nem old\u00f3dik. Tegy\u00fck f\u00e9lre.<\/li>\n\n\n\n<li>l\u00e9p\u00e9s: A csirke \u00e9s a z\u00f6lds\u00e9gek pir\u00edt\u00e1sa<br><br><br>Meleg\u00edts\u00fcnk 1-2 ev\u0151kan\u00e1l n\u00f6v\u00e9nyi olajat egy wokban vagy egy nagy serpeny\u0151ben magas l\u00e1ngon, am\u00edg forr\u00f3 nem lesz.<br>Adjuk hozz\u00e1 a p\u00e1colt csirk\u00e9t a wokhoz, \u00e9s pir\u00edtsuk r\u00f6vid ideig 3-4 percig, gyakran kevergetve, am\u00edg \u00e1ts\u00fcl \u00e9s aranybarna nem lesz. Vegy\u00fck ki a csirk\u00e9t a wokb\u00f3l, \u00e9s tegy\u00fck f\u00e9lre.<br>Adjunk m\u00e9g 1 ev\u0151kan\u00e1l olajat a wokhoz (ha sz\u00fcks\u00e9ges). Adjuk hozz\u00e1 a szeletelt hagym\u00e1t, \u00e9s pir\u00edtsuk 1-2 percig, am\u00edg puhulni nem kezd.<br>Adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott fokhagym\u00e1t \u00e9s a reszelt gy\u00f6mb\u00e9rt. Pir\u00edtsuk tov\u00e1bbi 30 m\u00e1sodpercig, am\u00edg illatos nem lesz.<br>El\u0151sz\u00f6r adjuk hozz\u00e1 a legkem\u00e9nyebb z\u00f6lds\u00e9geket (s\u00e1rgar\u00e9pa, brokkoli, kaliforniai paprika). P\u00e1roljuk 3-4 percig, folyamatos kever\u00e9s mellett, am\u00edg puhulni nem kezdenek, de m\u00e9g ropog\u00f3sak maradnak.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Adjuk hozz\u00e1 a legpuh\u00e1bb z\u00f6lds\u00e9geket (z\u00f6ldbors\u00f3, gomba, pak choy). P\u00e1roljuk tov\u00e1bbi 2-3 percig. A z\u00f6lds\u00e9geknek ropog\u00f3snak, puh\u00e1nak \u00e9s \u00e9l\u00e9nk sz\u00edn\u0171nek kell lenni\u00fck.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>l\u00e9p\u00e9s: Kever\u00e9s \u00e9s befejez\u00e9s<br>Tegy\u00fck vissza a s\u00fclt csirk\u00e9t a wokba a z\u00f6lds\u00e9gekkel egy\u00fctt. Keverj\u00fck meg m\u00e9g egyszer a f\u00e9lretett sz\u00f3szt (a kukoricakem\u00e9ny\u00edt\u0151 le\u00fclepedhet az alj\u00e1ra), \u00e9s \u00f6nts\u00fck a wokban l\u00e9v\u0151 csirk\u00e9re \u00e9s z\u00f6lds\u00e9gekre.<br>Gyorsan keverj\u00fck meg, hogy a sz\u00f3sz mindent bevonjon \u00e9s s\u0171r\u0171s\u00f6dni kezdjen (ez a kukoricakem\u00e9ny\u00edt\u0151 miatt k\u00f6r\u00fclbel\u00fcl 30 m\u00e1sodperct\u0151l 1 percig tart).<br>Adjuk hozz\u00e1 a megf\u0151tt \u00e9s lecs\u00f6p\u00f6gtetett t\u00e9szt\u00e1t a wokba. Csipesz vagy k\u00e9t spatula seg\u00edts\u00e9g\u00e9vel alaposan keverj\u00fck \u00f6ssze mindent, \u00fcgyelve arra, hogy a t\u00e9szta, a csirke \u00e9s a z\u00f6lds\u00e9gek teljesen bevon\u00f3djanak a sz\u00f3sszal.<br>F\u0151zz\u00fck tov\u00e1bbi 1-2 percig, kevergetve, am\u00edg minden \u00e1tmelegszik, \u00e9s a sz\u00f3sz r\u00e1tapad a t\u00e9szt\u00e1ra.<\/li>\n\n\n\n<li>l\u00e9p\u00e9s: T\u00e1lal\u00e1s<br>Azonnal t\u00e1laljuk k\u00fcl\u00f6n t\u00e1lk\u00e1kban.<br>D\u00edsz\u00edtsd pir\u00edtott szez\u00e1mmaggal \u00e9s apr\u00f3ra v\u00e1gott \u00fajhagym\u00e1val\/friss korianderrel, ha szeretn\u00e9d.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tippek a t\u00f6k\u00e9letes k\u00ednai t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9hez:<br>Magas h\u0151fokon: Mindig magas h\u0151fokon f\u0151zd, hogy az \u00f6sszetev\u0151k gyorsan \u00e1ts\u00fcljenek \u00e9s ropog\u00f3s \u00e1llaguk megmaradjon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdzletes k\u00ednai t\u00e9szta csirk\u00e9vel \u00e9s z\u00f6lds\u00e9gekkel! Ez egy klasszikus \u00e1zsiai \u00e9tel, amely gyors elk\u00e9sz\u00edt\u00e9s\u00e9r\u0151l, sokoldal\u00fas\u00e1g\u00e1r\u00f3l \u00e9s \u00e9l\u00e9nk \u00edzeir\u0151l ismert. Kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s egy gyors \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9tkez\u00e9shez, t\u00f6k\u00e9letes egy h\u00e9tk\u00f6znapi vacsor\u00e1hoz itt Ternopilben. Ez az \u00e9tel \u00f6tv\u00f6zi a csirke zamatoss\u00e1g\u00e1t, a z\u00f6lds\u00e9gek frissess\u00e9g\u00e9t \u00e9s ropog\u00f3ss\u00e1g\u00e1t, valamint a t\u00e9szta kellemes \u00e1llag\u00e1t, mindezt \u00edzletes sz\u00f3szban. \u00cdme egy recept &#8230; <a title=\"K\u00cdNAI T\u00c9SZTA CSIRK\u00c9VEL \u00c9S Z\u00d6LDS\u00c9GEKKEL\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4056\" aria-label=\"Read more about K\u00cdNAI T\u00c9SZTA CSIRK\u00c9VEL \u00c9S Z\u00d6LDS\u00c9GEKKEL\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":4057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00cdNAI T\u00c9SZTA CSIRK\u00c9VEL \u00c9S Z\u00d6LDS\u00c9GEKKEL - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4056\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00cdNAI T\u00c9SZTA CSIRK\u00c9VEL \u00c9S Z\u00d6LDS\u00c9GEKKEL - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"\u00cdzletes k\u00ednai t\u00e9szta csirk\u00e9vel \u00e9s z\u00f6lds\u00e9gekkel! Ez egy klasszikus \u00e1zsiai \u00e9tel, amely gyors elk\u00e9sz\u00edt\u00e9s\u00e9r\u0151l, sokoldal\u00fas\u00e1g\u00e1r\u00f3l \u00e9s \u00e9l\u00e9nk \u00edzeir\u0151l ismert. Kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s egy gyors \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9tkez\u00e9shez, t\u00f6k\u00e9letes egy h\u00e9tk\u00f6znapi vacsor\u00e1hoz itt Ternopilben. Ez az \u00e9tel \u00f6tv\u00f6zi a csirke zamatoss\u00e1g\u00e1t, a z\u00f6lds\u00e9gek frissess\u00e9g\u00e9t \u00e9s ropog\u00f3ss\u00e1g\u00e1t, valamint a t\u00e9szta kellemes \u00e1llag\u00e1t, mindezt \u00edzletes sz\u00f3szban. \u00cdme egy recept ... 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