{"id":4074,"date":"2025-07-11T16:40:11","date_gmt":"2025-07-11T16:40:11","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=4074"},"modified":"2025-07-11T16:40:13","modified_gmt":"2025-07-11T16:40:13","slug":"cukkini-es-burgonya-frittata","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=4074","title":{"rendered":"Cukkini \u00e9s burgonya frittata"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A frittata az olasz konyha v\u00e1lasza a r\u00e1ntott\u00e1ra vagy omlettre, de ann\u00e1l sokkal sokoldal\u00fabb \u00e9s laktat\u00f3bb. Ez a cukkini \u00e9s burgonya frittata recept egy \u00edzletes, k\u00f6nnyed fog\u00e1s, ami t\u00f6k\u00e9letes vill\u00e1sreggelire, eb\u00e9dre, vagy ak\u00e1r egy k\u00f6nny\u0171 vacsor\u00e1ra. Nagyszer\u0171 m\u00f3dja a marad\u00e9k f\u0151tt burgonya vagy a szezon\u00e1lis cukkini felhaszn\u00e1l\u00e1s\u00e1nak!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ev\u0151kan\u00e1l <strong>ol\u00edvaolaj<\/strong><\/li>\n\n\n\n<li>1 k\u00f6zepes <strong>hagyma<\/strong>, apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li>2 gerezd <strong>fokhagyma<\/strong>, z\u00fazva vagy v\u00e9konyra szeletelve<\/li>\n\n\n\n<li>1 k\u00f6zepes <strong>cukkini<\/strong> (kb. 250-300 g), v\u00e9kony szeletekre vagy f\u00e9lholdakra v\u00e1gva<\/li>\n\n\n\n<li>2 k\u00f6zepes <strong>burgonya<\/strong>, f\u0151zve vagy s\u00fctve, kock\u00e1ra v\u00e1gva (ha nyers burgony\u00e1t haszn\u00e1lsz, azt el\u0151bb s\u00fcsd vagy f\u0151zd meg puh\u00e1ra)<\/li>\n\n\n\n<li>6 db <strong>toj\u00e1s<\/strong> (nagy m\u00e9ret\u0171)<\/li>\n\n\n\n<li>60 ml <strong>tej<\/strong> vagy <strong>tejsz\u00edn<\/strong><\/li>\n\n\n\n<li>50 g <strong>reszelt parmez\u00e1n sajt<\/strong> (vagy m\u00e1s kem\u00e9ny sajt) + extra a tetej\u00e9re<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l friss <strong>petrezselyem<\/strong>, apr\u00edtva (vagy m\u00e1s kedvenc z\u00f6ldf\u0171szer, pl. snidling, oreg\u00e1n\u00f3)<\/li>\n\n\n\n<li>F\u00e9l te\u00e1skan\u00e1l <strong>s\u00f3<\/strong><\/li>\n\n\n\n<li>Negyed te\u00e1skan\u00e1l <strong>frissen \u0151r\u00f6lt fekete bors<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se \u00e9s pir\u00edt\u00e1sa:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t <strong>180\u00b0C-ra<\/strong> (l\u00e9gkever\u00e9ses s\u00fct\u0151n\u00e9l 160\u00b0C).<\/li>\n\n\n\n<li>Egy <strong>s\u00fct\u0151ben is haszn\u00e1lhat\u00f3<\/strong>, nem ragad\u00f3 bevonat\u00fa serpeny\u0151ben (kb. 20-24 cm \u00e1tm\u00e9r\u0151j\u0171) meleg\u00edts\u00fck fel az ol\u00edvaolajat k\u00f6zepes l\u00e1ngon.<\/li>\n\n\n\n<li>Adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott hagym\u00e1t, \u00e9s pir\u00edtsuk \u00fcvegesre, kb. 3-4 percig.<\/li>\n\n\n\n<li>Adjuk hozz\u00e1 a z\u00fazott fokhagym\u00e1t, \u00e9s pir\u00edtsuk tov\u00e1bbi 1 percig, am\u00edg illatos lesz (\u00fcgyelj\u00fcnk, nehogy meg\u00e9gjen).<\/li>\n\n\n\n<li>Adjuk hozz\u00e1 a v\u00e9konyra v\u00e1gott cukkinit. Pir\u00edtsuk 5-7 percig, am\u00edg a cukkini megpuhul \u00e9s enyh\u00e9n aranybarna lesz.<\/li>\n\n\n\n<li>Adjuk hozz\u00e1 a f\u0151tt vagy s\u00fclt burgonya kock\u00e1kat, \u00e9s pir\u00edtsuk tov\u00e1bbi 2-3 percig, am\u00edg kiss\u00e9 \u00e1tmelegszik \u00e9s esetleg kap egy kis sz\u00ednt.<\/li>\n\n\n\n<li>Vegy\u00fck le a serpeny\u0151t a t\u0171zr\u0151l, \u00e9s egyenletesen oszlassuk el benne a z\u00f6lds\u00e9geket.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Toj\u00e1sos kever\u00e9k elk\u00e9sz\u00edt\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy nagy t\u00e1lban verj\u00fck fel a toj\u00e1sokat a tejjel\/tejsz\u00ednnel, s\u00f3val \u00e9s borssal.<\/li>\n\n\n\n<li>Keverj\u00fck bele a reszelt parmez\u00e1n sajtot \u00e9s az apr\u00f3ra v\u00e1gott petrezselymet.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A frittata \u00f6ssze\u00e1ll\u00edt\u00e1sa \u00e9s s\u00fct\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00d6nts\u00fck a toj\u00e1sos kever\u00e9ket egyenletesen a z\u00f6lds\u00e9gekre a serpeny\u0151ben. \u00d3vatosan mozgassuk meg a serpeny\u0151t, hogy a toj\u00e1s bejusson a z\u00f6lds\u00e9gek k\u00f6z\u00e9.<\/li>\n\n\n\n<li>Helyezz\u00fck a serpeny\u0151t a <strong>k\u00f6zepes l\u00e1ngra<\/strong> (nem t\u00fal magasra!). S\u00fcss\u00fck a t\u0171zhelyen kb. 5-7 percig, vagy am\u00edg a frittata sz\u00e9lei elkezdenek megszil\u00e1rdulni, de a k\u00f6zepe m\u00e9g foly\u00f3s.<\/li>\n\n\n\n<li>Ezut\u00e1n tegy\u00fck a serpeny\u0151t az el\u0151meleg\u00edtett s\u00fct\u0151be. S\u00fcss\u00fck tov\u00e1bbi <strong>15-20 percig<\/strong>, vagy am\u00edg a frittata teljesen megszil\u00e1rdul, a teteje pedig sz\u00e9p aranybarn\u00e1ra s\u00fcl. A k\u00f6zep\u00e9be sz\u00fart fogpiszk\u00e1l\u00f3 tiszt\u00e1n j\u00f6n ki.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vegy\u00fck ki a frittat\u00e1t a s\u00fct\u0151b\u0151l, \u00e9s hagyjuk p\u00e1r percig h\u0171lni a serpeny\u0151ben, miel\u0151tt \u00f3vatosan egy v\u00e1g\u00f3deszk\u00e1ra cs\u00fasztatn\u00e1nk.<\/li>\n\n\n\n<li>Sz\u00f3rjuk meg a tetej\u00e9t m\u00e9g egy kis reszelt parmez\u00e1nnal \u00e9s friss petrezselyemmel.<\/li>\n\n\n\n<li>Szeletelj\u00fck fel \u00e9kekre vagy kock\u00e1kra, \u00e9s t\u00e1laljuk melegen vagy szobah\u0151m\u00e9rs\u00e9kleten.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tippek a T\u00f6k\u00e9letes Frittat\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00fct\u0151\u00e1ll\u00f3 serpeny\u0151:<\/strong> Elengedhetetlen egy olyan serpeny\u0151, ami t\u0171zhelyen \u00e9s s\u00fct\u0151ben is haszn\u00e1lhat\u00f3.<\/li>\n\n\n\n<li><strong>Z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong> Fontos, hogy a z\u00f6lds\u00e9gek ne legyenek t\u00fal vizesek. A cukkinit \u00e9rdemes alaposan lecsepegtetni, ha sok levet ereszt.<\/li>\n\n\n\n<li><strong>Sajt vari\u00e1ci\u00f3k:<\/strong> Pr\u00f3b\u00e1lkozhatsz m\u00e1s sajtokkal is, mint a gruy\u00e8re, cheddar, mozzarella, vagy kecskesajt.<\/li>\n\n\n\n<li><strong>Extra \u00edzek:<\/strong> Adhatsz a z\u00f6lds\u00e9gekhez egy csipet f\u00fcst\u00f6lt paprik\u00e1t, sz\u00e1r\u00edtott oreg\u00e1n\u00f3t, vagy ak\u00e1r egy kev\u00e9s chilipelyhet is a pik\u00e1nsabb \u00edz\u00e9rt.<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong> Nagyszer\u0171en illik hozz\u00e1 egy egyszer\u0171 z\u00f6ldsal\u00e1ta, vagy egy k\u00f6nny\u0171 paradicsomsz\u00f3sz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3 \u00e9tv\u00e1gyat ehhez a sokoldal\u00fa \u00e9s finom frittat\u00e1hoz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A frittata az olasz konyha v\u00e1lasza a r\u00e1ntott\u00e1ra vagy omlettre, de ann\u00e1l sokkal sokoldal\u00fabb \u00e9s laktat\u00f3bb. Ez a cukkini \u00e9s burgonya frittata recept egy \u00edzletes, k\u00f6nnyed fog\u00e1s, ami t\u00f6k\u00e9letes vill\u00e1sreggelire, eb\u00e9dre, vagy ak\u00e1r egy k\u00f6nny\u0171 vacsor\u00e1ra. Nagyszer\u0171 m\u00f3dja a marad\u00e9k f\u0151tt burgonya vagy a szezon\u00e1lis cukkini felhaszn\u00e1l\u00e1s\u00e1nak! Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Tippek a T\u00f6k\u00e9letes Frittat\u00e1hoz: J\u00f3 \u00e9tv\u00e1gyat &#8230; <a title=\"Cukkini \u00e9s burgonya frittata\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4074\" aria-label=\"Read more about Cukkini \u00e9s burgonya frittata\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":4075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cukkini \u00e9s burgonya frittata - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4074\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukkini \u00e9s burgonya frittata - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"A frittata az olasz konyha v\u00e1lasza a r\u00e1ntott\u00e1ra vagy omlettre, de ann\u00e1l sokkal sokoldal\u00fabb \u00e9s laktat\u00f3bb. Ez a cukkini \u00e9s burgonya frittata recept egy \u00edzletes, k\u00f6nnyed fog\u00e1s, ami t\u00f6k\u00e9letes vill\u00e1sreggelire, eb\u00e9dre, vagy ak\u00e1r egy k\u00f6nny\u0171 vacsor\u00e1ra. Nagyszer\u0171 m\u00f3dja a marad\u00e9k f\u0151tt burgonya vagy a szezon\u00e1lis cukkini felhaszn\u00e1l\u00e1s\u00e1nak! Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Tippek a T\u00f6k\u00e9letes Frittat\u00e1hoz: J\u00f3 \u00e9tv\u00e1gyat ... 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Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=4074","og_locale":"hu_HU","og_type":"article","og_title":"Cukkini \u00e9s burgonya frittata - Hungarian Cuisine","og_description":"A frittata az olasz konyha v\u00e1lasza a r\u00e1ntott\u00e1ra vagy omlettre, de ann\u00e1l sokkal sokoldal\u00fabb \u00e9s laktat\u00f3bb. Ez a cukkini \u00e9s burgonya frittata recept egy \u00edzletes, k\u00f6nnyed fog\u00e1s, ami t\u00f6k\u00e9letes vill\u00e1sreggelire, eb\u00e9dre, vagy ak\u00e1r egy k\u00f6nny\u0171 vacsor\u00e1ra. Nagyszer\u0171 m\u00f3dja a marad\u00e9k f\u0151tt burgonya vagy a szezon\u00e1lis cukkini felhaszn\u00e1l\u00e1s\u00e1nak! Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Tippek a T\u00f6k\u00e9letes Frittat\u00e1hoz: J\u00f3 \u00e9tv\u00e1gyat ... Olvass tov\u00e1bb","og_url":"https:\/\/www.recipes-hungarian.top\/?p=4074","og_site_name":"Hungarian Cuisine","article_published_time":"2025-07-11T16:40:11+00:00","article_modified_time":"2025-07-11T16:40:13+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/07\/8888-11.jpg","type":"image\/jpeg"}],"author":"olia","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"olia","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-hungarian.top\/?p=4074#article","isPartOf":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=4074"},"author":{"name":"olia","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447"},"headline":"Cukkini \u00e9s burgonya frittata","datePublished":"2025-07-11T16:40:11+00:00","dateModified":"2025-07-11T16:40:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=4074"},"wordCount":743,"commentCount":0,"publisher":{"@id":"https:\/\/www.recipes-hungarian.top\/#organization"},"image":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=4074#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/07\/8888-11.jpg","articleSection":["Recept"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.recipes-hungarian.top\/?p=4074#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.recipes-hungarian.top\/?p=4074","url":"https:\/\/www.recipes-hungarian.top\/?p=4074","name":"Cukkini \u00e9s burgonya frittata - 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