{"id":4589,"date":"2025-08-01T11:18:54","date_gmt":"2025-08-01T11:18:54","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=4589"},"modified":"2025-08-01T11:18:57","modified_gmt":"2025-08-01T11:18:57","slug":"ez-a-spenotos-quiche-egy-finom-es-izletes-etel-amely-tokeletes-reggelire-villasreggelire-vagy-akar-vacsorara-is","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=4589","title":{"rendered":"Ez a spen\u00f3tos quiche egy finom \u00e9s \u00edzletes \u00e9tel, amely t\u00f6k\u00e9letes reggelire, vill\u00e1sreggelire vagy ak\u00e1r vacsor\u00e1ra is."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Finom Spen\u00f3tos Quiche<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a recept egy klasszikus, megb\u00edzhat\u00f3 quiche-t eredm\u00e9nyez, ami garant\u00e1ltan sikert arat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A t\u00e9szt\u00e1hoz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g liszt (BL 55 vagy \u00e1ltal\u00e1nos b\u00fazaliszt)<\/li>\n\n\n\n<li>125 g hideg vaj, felkock\u00e1zva<\/li>\n\n\n\n<li>1\/2 te\u00e1skan\u00e1l s\u00f3<\/li>\n\n\n\n<li>3-4 ev\u0151kan\u00e1l hideg v\u00edz (vagy amennyit felvesz)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A t\u00f6ltel\u00e9khez:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g friss spen\u00f3t (vagy 200 g fagyasztott, alaposan kinyomkodva)<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li>\n\n\n\n<li>1 kis fej v\u00f6r\u00f6shagyma, finomra apr\u00edtva<\/li>\n\n\n\n<li>2 gerezd fokhagyma, z\u00fazva vagy finomra apr\u00edtva<\/li>\n\n\n\n<li>4 nagy toj\u00e1s<\/li>\n\n\n\n<li>200 ml f\u0151z\u0151tejsz\u00edn (10-20% zs\u00edrtartalm\u00fa)<\/li>\n\n\n\n<li>100 ml tej<\/li>\n\n\n\n<li>100 g reszelt sajt (pl. Gruy\u00e8re, Emment\u00e1li, mozzarella vagy trappista \u2013 ami j\u00f3l olvad)<\/li>\n\n\n\n<li>S\u00f3, frissen \u0151r\u00f6lt fekete bors<\/li>\n\n\n\n<li>Frissen reszelt szerecsendi\u00f3 (kb. 1\/4 te\u00e1skan\u00e1l)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>24-26 cm \u00e1tm\u00e9r\u0151j\u0171 torta- vagy piteforma<\/li>\n\n\n\n<li>S\u00fct\u0151pap\u00edr<\/li>\n\n\n\n<li>Sz\u00e1razbab vagy ker\u00e1miagoly\u00f3k (a t\u00e9szta el\u0151s\u00fct\u00e9s\u00e9hez)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">1. A t\u00e9szta elk\u00e9sz\u00edt\u00e9se:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A lisztet \u00e9s a s\u00f3t egy nagy t\u00e1lba tessz\u00fck. Hozz\u00e1adjuk a felkock\u00e1zott hideg vajat, \u00e9s gyors mozdulatokkal (ujjaival, vill\u00e1val vagy robotg\u00e9ppel) elmorzsoljuk, am\u00edg morzs\u00e1s \u00e1llagot nem kapunk. Fontos, hogy a vaj ne melegedjen fel t\u00fals\u00e1gosan.<\/li>\n\n\n\n<li>Apr\u00e1nk\u00e9nt hozz\u00e1adjuk a hideg vizet, \u00e9s gyorsan \u00f6sszegy\u00farjuk, am\u00edg \u00f6ssze nem \u00e1ll a t\u00e9szta. Ne gy\u00farjuk t\u00fal!<\/li>\n\n\n\n<li>Csomagoljuk f\u00f3li\u00e1ba a t\u00e9szt\u00e1t, \u00e9s tegy\u00fck h\u0171t\u0151be\u00a0<strong>legal\u00e1bb 30 percre<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">2. T\u00e9szta el\u0151s\u00fct\u00e9se (vaks\u00fct\u00e9s):<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t\u00a0<strong>180\u00b0C-ra (als\u00f3-fels\u0151 s\u00fct\u00e9s)<\/strong>.<\/li>\n\n\n\n<li>Vegy\u00fck ki a t\u00e9szt\u00e1t a h\u0171t\u0151b\u0151l, \u00e9s lisztezett fel\u00fcleten ny\u00fajtsuk ki kerek alak\u00fara, nagyobbra, mint a piteforma, hogy a sz\u00e9leit is kib\u00e9lelje.<\/li>\n\n\n\n<li>\u00d3vatosan helyezz\u00fck a kiny\u00fajtott t\u00e9szt\u00e1t a form\u00e1ba, nyomkodjuk bele a sz\u00e9leket, \u00e9s v\u00e1gjuk le a felesleget. Szurk\u00e1ljuk meg az alj\u00e1t vill\u00e1val.<\/li>\n\n\n\n<li>B\u00e9lelj\u00fck ki a t\u00e9szt\u00e1t s\u00fct\u0151pap\u00edrral, \u00e9s sz\u00f3rjunk r\u00e1 sz\u00e1razbabot vagy ker\u00e1miagoly\u00f3kat, hogy s\u00fct\u00e9s k\u00f6zben megtartsa a form\u00e1j\u00e1t.<\/li>\n\n\n\n<li>S\u00fcss\u00fck a t\u00e9szt\u00e1t az el\u0151meleg\u00edtett s\u00fct\u0151ben\u00a0<strong>15 percig<\/strong>. Ezut\u00e1n vegy\u00fck le a s\u00fct\u0151pap\u00edrt a babbal egy\u00fctt, \u00e9s s\u00fcss\u00fck tov\u00e1bbi\u00a0<strong>5-10 percig<\/strong>, am\u00edg az alja kiss\u00e9 meg nem sz\u00e1rad \u00e9s halv\u00e1nyan meg nem pirul. Vegy\u00fck ki a s\u00fct\u0151b\u0151l, \u00e9s hagyjuk h\u0171lni. A s\u00fct\u0151 h\u0151m\u00e9rs\u00e9klet\u00e9t\u00a0<strong>cs\u00f6kkents\u00fck 170\u00b0C-ra<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">3. A t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9se:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha friss spen\u00f3tot haszn\u00e1lunk, alaposan mossuk meg. Egy nagy serpeny\u0151ben forr\u00f3s\u00edtsuk fel az ol\u00edvaolajat k\u00f6zepes l\u00e1ngon.<\/li>\n\n\n\n<li>Adjuk hozz\u00e1 a finomra apr\u00edtott v\u00f6r\u00f6shagym\u00e1t, \u00e9s p\u00e1roljuk \u00fcvegesre (kb. 3-4 perc). Adjuk hozz\u00e1 a z\u00fazott fokhagym\u00e1t, \u00e9s pir\u00edtsuk tov\u00e1bbi 1 percig, am\u00edg illatos nem lesz.<\/li>\n\n\n\n<li>Adjuk hozz\u00e1 a spen\u00f3tot (ha friss, adagokban, amint \u00f6sszeesik), \u00e9s fonnyasszuk \u00f6ssze, am\u00edg az \u00f6sszes folyad\u00e9k elp\u00e1rolog. Ha fagyasztott spen\u00f3tot haszn\u00e1lunk, olvasszuk fel \u00e9s alaposan nyomkodjuk ki bel\u0151le a vizet, majd p\u00e1roljuk \u00e1t a hagym\u00e1val \u00e9s fokhagym\u00e1val.<\/li>\n\n\n\n<li>Vegye le a spen\u00f3tos kever\u00e9ket a t\u0171zr\u0151l, \u00e9s hagyja kiss\u00e9 kih\u0171lni.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">4. A quiche \u00f6ssze\u00e1ll\u00edt\u00e1sa \u00e9s s\u00fct\u00e9se:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Egy nagy t\u00e1lban verj\u00fck fel a toj\u00e1sokat. Keverj\u00fck hozz\u00e1 a tejsz\u00ednt \u00e9s a tejet. \u00cdzes\u00edts\u00fck s\u00f3val, borssal \u00e9s frissen reszelt szerecsendi\u00f3val.<\/li>\n\n\n\n<li>Keverj\u00fck a toj\u00e1sos massz\u00e1ba a reszelt sajt fel\u00e9t \u00e9s az elk\u00e9sz\u00edtett spen\u00f3tos kever\u00e9ket.<\/li>\n\n\n\n<li>\u00d6nts\u00fck a t\u00f6ltel\u00e9ket az el\u0151s\u00fct\u00f6tt t\u00e9sztaform\u00e1ba.<\/li>\n\n\n\n<li>Sz\u00f3rjuk a tetej\u00e9re a marad\u00e9k reszelt sajtot.<\/li>\n\n\n\n<li>S\u00fcss\u00fck az el\u0151meleg\u00edtett s\u00fct\u0151ben\u00a0<strong>30-40 percig<\/strong>, vagy am\u00edg a quiche aranybarna nem lesz, \u00e9s a k\u00f6zepe meg nem szil\u00e1rdul. Ha r\u00e1zogatjuk a form\u00e1t, a k\u00f6zepe m\u00e1r csak enyh\u00e9n remeghet.<\/li>\n\n\n\n<li>Vegy\u00fck ki a s\u00fct\u0151b\u0151l, \u00e9s hagyjuk legal\u00e1bb 10-15 percig h\u0171lni t\u00e1lal\u00e1s el\u0151tt. Melegen, langyosan vagy ak\u00e1r hidegen is finom.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tippek a t\u00f6k\u00e9letes quiche-hez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e9szta:<\/strong>\u00a0Ha nincs ideje t\u00e9szt\u00e1t gy\u00farni, haszn\u00e1lhat bolti leveles t\u00e9szt\u00e1t vagy oml\u00f3s t\u00e9szt\u00e1t is.<\/li>\n\n\n\n<li><strong>Spen\u00f3t:<\/strong>\u00a0Fontos, hogy a spen\u00f3tb\u00f3l j\u00f3l nyomkodjuk ki a vizet, k\u00fcl\u00f6nben a quiche vizes lesz.<\/li>\n\n\n\n<li><strong>Sajt:<\/strong>\u00a0K\u00eds\u00e9rletezzen k\u00fcl\u00f6nb\u00f6z\u0151 sajtfajt\u00e1kkal! Cheddar, feta, kecskesajt is nagyszer\u0171en illik hozz\u00e1.<\/li>\n\n\n\n<li><strong>Vari\u00e1ci\u00f3k:<\/strong>\u00a0Hozz\u00e1adhat pir\u00edtott gomb\u00e1t, pir\u00edtott szalonn\u00e1t, sonkakock\u00e1kat, vagy m\u00e1s z\u00f6lds\u00e9geket is (pl. apr\u00f3ra v\u00e1gott brokkolit).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9lvezze ezt a finom \u00e9s kr\u00e9mes spen\u00f3tos quiche-t! Remek\u00fcl illik egy k\u00f6nnyed sal\u00e1t\u00e1val.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finom Spen\u00f3tos Quiche Ez a recept egy klasszikus, megb\u00edzhat\u00f3 quiche-t eredm\u00e9nyez, ami garant\u00e1ltan sikert arat. Hozz\u00e1val\u00f3k: A t\u00e9szt\u00e1hoz: A t\u00f6ltel\u00e9khez: Sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k: Elk\u00e9sz\u00edt\u00e9s: 1. A t\u00e9szta elk\u00e9sz\u00edt\u00e9se: 2. T\u00e9szta el\u0151s\u00fct\u00e9se (vaks\u00fct\u00e9s): 3. A t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9se: 4. A quiche \u00f6ssze\u00e1ll\u00edt\u00e1sa \u00e9s s\u00fct\u00e9se: Tippek a t\u00f6k\u00e9letes quiche-hez: \u00c9lvezze ezt a finom \u00e9s kr\u00e9mes spen\u00f3tos quiche-t! Remek\u00fcl illik &#8230; <a title=\"Ez a spen\u00f3tos quiche egy finom \u00e9s \u00edzletes \u00e9tel, amely t\u00f6k\u00e9letes reggelire, vill\u00e1sreggelire vagy ak\u00e1r vacsor\u00e1ra is.\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4589\" aria-label=\"Read more about Ez a spen\u00f3tos quiche egy finom \u00e9s \u00edzletes \u00e9tel, amely t\u00f6k\u00e9letes reggelire, vill\u00e1sreggelire vagy ak\u00e1r vacsor\u00e1ra is.\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":4590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ez a spen\u00f3tos quiche egy finom \u00e9s \u00edzletes \u00e9tel, amely t\u00f6k\u00e9letes reggelire, vill\u00e1sreggelire vagy ak\u00e1r vacsor\u00e1ra is. - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4589\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ez a spen\u00f3tos quiche egy finom \u00e9s \u00edzletes \u00e9tel, amely t\u00f6k\u00e9letes reggelire, vill\u00e1sreggelire vagy ak\u00e1r vacsor\u00e1ra is. - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Finom Spen\u00f3tos Quiche Ez a recept egy klasszikus, megb\u00edzhat\u00f3 quiche-t eredm\u00e9nyez, ami garant\u00e1ltan sikert arat. Hozz\u00e1val\u00f3k: A t\u00e9szt\u00e1hoz: A t\u00f6ltel\u00e9khez: Sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k: Elk\u00e9sz\u00edt\u00e9s: 1. A t\u00e9szta elk\u00e9sz\u00edt\u00e9se: 2. T\u00e9szta el\u0151s\u00fct\u00e9se (vaks\u00fct\u00e9s): 3. A t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9se: 4. A quiche \u00f6ssze\u00e1ll\u00edt\u00e1sa \u00e9s s\u00fct\u00e9se: Tippek a t\u00f6k\u00e9letes quiche-hez: \u00c9lvezze ezt a finom \u00e9s kr\u00e9mes spen\u00f3tos quiche-t! Remek\u00fcl illik ... 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