{"id":4604,"date":"2025-08-01T11:48:17","date_gmt":"2025-08-01T11:48:17","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=4604"},"modified":"2025-08-01T11:48:19","modified_gmt":"2025-08-01T11:48:19","slug":"gratinalt-cukkini","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=4604","title":{"rendered":"GRATIN\u00c1LT CUKKINI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A gratin\u00e1lt cukkini egy fantasztikusan egyszer\u0171, m\u00e9gis eleg\u00e1ns \u00e9tel, ami ide\u00e1lis ny\u00e1ri vacsor\u00e1khoz, de k\u00f6retk\u00e9nt is t\u00f6k\u00e9letes. A gratin\u00e1l\u00e1s l\u00e9nyege, hogy a z\u00f6lds\u00e9get valamilyen kr\u00e9mes sz\u00f3sszal \u00e9s sajttal befedj\u00fck, majd a s\u00fct\u0151ben aranybarn\u00e1ra pir\u00edtjuk a tetej\u00e9t. \u00cdme egy klasszikus, fokhagym\u00e1s-tejf\u00f6l\u00f6s v\u00e1ltozat receptje, amit k\u00f6nnyen elk\u00e9sz\u00edthetsz!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Gratin\u00e1lt cukkini receptje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ez az alaprecept gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s \u00edzl\u00e9s szerint vari\u00e1lhat\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k (4 f\u0151re):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 k\u00f6zepes m\u00e9ret\u0171 cukkini<\/strong><\/li>\n\n\n\n<li><strong>2-3 gerezd fokhagyma<\/strong><\/li>\n\n\n\n<li><strong>2 dl tejf\u00f6l<\/strong> (vagy f\u0151z\u0151tejsz\u00edn, joghurt)<\/li>\n\n\n\n<li><strong>100-150 g reszelt sajt<\/strong> (pl. trappista, edami, parmez\u00e1n)<\/li>\n\n\n\n<li><strong>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott oreg\u00e1n\u00f3<\/strong> (vagy kakukkf\u0171)<\/li>\n\n\n\n<li><strong>S\u00f3 \u00e9s frissen \u0151r\u00f6lt fekete bors<\/strong> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><strong>Ol\u00edvaolaj<\/strong> a forma kiken\u00e9s\u00e9hez<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. El\u0151k\u00e9sz\u00edt\u00e9s<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Mosd meg \u00e9s karik\u00e1zd fel a cukkinit.<\/strong> A zsenge cukkinit nem kell megh\u00e1mozni. Ha nagyobb darab, \u00e9rdemes kiszedni a magos, vizes bels\u0151 r\u00e9sz\u00e9t.<\/li>\n\n\n\n<li><strong>Hagyd \u00e1llni a cukkinit.<\/strong> A karik\u00e1kat sz\u00f3rd meg egy kev\u00e9s s\u00f3val, \u00e9s hagyd \u00e1llni 15-20 percig. A s\u00f3 hat\u00e1s\u00e1ra a cukkini levet ereszt. Ezut\u00e1n <strong>alaposan nyomkodd ki a felesleges nedvess\u00e9get<\/strong> bel\u0151le, ez a kulcs, hogy a v\u00e9geredm\u00e9ny ne legyen vizes.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">2. R\u00e9tegez\u00e9s<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Meleg\u00edtsd el\u0151 a s\u00fct\u0151t<\/strong> 200 \u00b0C-ra.<\/li>\n\n\n\n<li><strong>K\u00e9sz\u00edtsd el az \u00f6ntetet.<\/strong> Egy t\u00e1lban keverd sim\u00e1ra a tejf\u00f6lt a z\u00fazott fokhagym\u00e1val, a s\u00f3val, a borssal \u00e9s az oreg\u00e1n\u00f3val.<\/li>\n\n\n\n<li><strong>Rakd \u00f6ssze az \u00e9telt.<\/strong> Egy tepsit vagy h\u0151\u00e1ll\u00f3 t\u00e1lat kenj ki v\u00e9konyan ol\u00edvaolajjal. Rakj le egy r\u00e9teg cukkinikarik\u00e1t, \u00f6ntsd r\u00e1 a tejf\u00f6l\u00f6s kever\u00e9k fel\u00e9t, majd sz\u00f3rd meg a reszelt sajt fel\u00e9vel. Ism\u00e9teld meg a r\u00e9tegez\u00e9st a marad\u00e9k cukkinivel, \u00f6ntettel \u00e9s sajttal.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">3. S\u00fct\u00e9s<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Told a tepsit az <strong>el\u0151meleg\u00edtett s\u00fct\u0151be<\/strong>, \u00e9s s\u00fcsd <strong>20-25 percig<\/strong>, vagy am\u00edg a sajt aranybarn\u00e1ra pirul \u00e9s bubor\u00e9kolni kezd.<\/li>\n\n\n\n<li>Vedd ki a s\u00fct\u0151b\u0151l, \u00e9s hagyd p\u00e1r percet h\u0171lni, miel\u0151tt t\u00e1laln\u00e1d.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e1lal\u00e1s \u00e9s tippek:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u00f6retk\u00e9nt:<\/strong> K\u00edn\u00e1ld s\u00fclt h\u00fasok vagy halak mell\u00e9.<\/li>\n\n\n\n<li><strong>F\u0151\u00e9telk\u00e9nt:<\/strong> Teheted bele burgony\u00e1t is! V\u00e1gj fel v\u00e9konyra krumplit, \u00e9s r\u00e9tegezd a cukkinival egy\u00fctt. Ebben az esetben a s\u00fct\u00e9si id\u0151 megn\u0151het 40-50 percre, vagy am\u00edg a krumpli megpuhul.<\/li>\n\n\n\n<li><strong>Vari\u00e1ci\u00f3k:<\/strong> A tejf\u00f6l helyett haszn\u00e1lhatsz besamelm\u00e1rt\u00e1st, \u00e9s a sajt mell\u00e9 bacon darabokat, sonk\u00e1t vagy reszelt paradicsomot is tehetsz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3 \u00e9tv\u00e1gyat! Mivel t\u00e1laln\u00e1d a legsz\u00edvesebben ezt a finoms\u00e1got?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gratin\u00e1lt cukkini egy fantasztikusan egyszer\u0171, m\u00e9gis eleg\u00e1ns \u00e9tel, ami ide\u00e1lis ny\u00e1ri vacsor\u00e1khoz, de k\u00f6retk\u00e9nt is t\u00f6k\u00e9letes. A gratin\u00e1l\u00e1s l\u00e9nyege, hogy a z\u00f6lds\u00e9get valamilyen kr\u00e9mes sz\u00f3sszal \u00e9s sajttal befedj\u00fck, majd a s\u00fct\u0151ben aranybarn\u00e1ra pir\u00edtjuk a tetej\u00e9t. \u00cdme egy klasszikus, fokhagym\u00e1s-tejf\u00f6l\u00f6s v\u00e1ltozat receptje, amit k\u00f6nnyen elk\u00e9sz\u00edthetsz! Gratin\u00e1lt cukkini receptje Ez az alaprecept gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s \u00edzl\u00e9s &#8230; <a title=\"GRATIN\u00c1LT CUKKINI\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4604\" aria-label=\"Read more about GRATIN\u00c1LT CUKKINI\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":4605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GRATIN\u00c1LT CUKKINI - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4604\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GRATIN\u00c1LT CUKKINI - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"A gratin\u00e1lt cukkini egy fantasztikusan egyszer\u0171, m\u00e9gis eleg\u00e1ns \u00e9tel, ami ide\u00e1lis ny\u00e1ri vacsor\u00e1khoz, de k\u00f6retk\u00e9nt is t\u00f6k\u00e9letes. A gratin\u00e1l\u00e1s l\u00e9nyege, hogy a z\u00f6lds\u00e9get valamilyen kr\u00e9mes sz\u00f3sszal \u00e9s sajttal befedj\u00fck, majd a s\u00fct\u0151ben aranybarn\u00e1ra pir\u00edtjuk a tetej\u00e9t. \u00cdme egy klasszikus, fokhagym\u00e1s-tejf\u00f6l\u00f6s v\u00e1ltozat receptje, amit k\u00f6nnyen elk\u00e9sz\u00edthetsz! Gratin\u00e1lt cukkini receptje Ez az alaprecept gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s \u00edzl\u00e9s ... 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A gratin\u00e1l\u00e1s l\u00e9nyege, hogy a z\u00f6lds\u00e9get valamilyen kr\u00e9mes sz\u00f3sszal \u00e9s sajttal befedj\u00fck, majd a s\u00fct\u0151ben aranybarn\u00e1ra pir\u00edtjuk a tetej\u00e9t. \u00cdme egy klasszikus, fokhagym\u00e1s-tejf\u00f6l\u00f6s v\u00e1ltozat receptje, amit k\u00f6nnyen elk\u00e9sz\u00edthetsz! Gratin\u00e1lt cukkini receptje Ez az alaprecept gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s \u00edzl\u00e9s ... 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