{"id":4627,"date":"2025-08-02T16:44:18","date_gmt":"2025-08-02T16:44:18","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=4627"},"modified":"2025-08-02T16:44:20","modified_gmt":"2025-08-02T16:44:20","slug":"spenotos-fetas-lencsekenyer-egeszseges-es-izletes-novenyi-alternativa-%f0%9f%8c%bf%f0%9f%a7%80%f0%9f%a5%96","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=4627","title":{"rendered":"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ez a lencsekeny\u00e9r puha, \u00edzes bels\u0151vel \u00e9s finom, enyh\u00e9n ropog\u00f3s k\u00fcls\u0151vel k\u00e9sz\u00fcl, tele vitaminokkal \u00e9s feh\u00e9rj\u00e9vel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze (kb. 200g)\u00a0<strong>barna vagy z\u00f6ld lencse<\/strong>, sz\u00e1razon<\/li>\n\n\n\n<li>3 cs\u00e9sze (720 ml)\u00a0<strong>z\u00f6lds\u00e9g alapl\u00e9<\/strong>\u00a0vagy v\u00edz<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l\u00a0<strong>ol\u00edvaolaj<\/strong><\/li>\n\n\n\n<li>1 k\u00f6zepes\u00a0<strong>hagyma<\/strong>, apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li>2 gerezd\u00a0<strong>fokhagyma<\/strong>, apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li>1 csomag (kb. 150-200g)\u00a0<strong>friss spen\u00f3t<\/strong>, alaposan megmosva \u00e9s lecs\u00f6p\u00f6gtetve<\/li>\n\n\n\n<li>\u00bd cs\u00e9sze (kb. 75g)\u00a0<strong>feta sajt<\/strong>, morzsolva<\/li>\n\n\n\n<li>\u00bd cs\u00e9sze (kb. 50g)\u00a0<strong>zsemlemorzsa<\/strong>\u00a0(glut\u00e9nmentes is lehet)<\/li>\n\n\n\n<li>1 nagy\u00a0<strong>toj\u00e1s<\/strong>, enyh\u00e9n felverve (veg\u00e1n opci\u00f3hoz l\u00e1sd a tippeket)<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l\u00a0<strong>friss petrezselyem<\/strong>, apr\u00edtva<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l\u00a0<strong>sz\u00e1r\u00edtott oreg\u00e1n\u00f3<\/strong>\u00a0vagy\u00a0<strong>kakukkf\u0171<\/strong><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l\u00a0<strong>\u0151r\u00f6lt k\u00f6m\u00e9ny<\/strong>\u00a0(opcion\u00e1lis, de j\u00f3l illik hozz\u00e1)<\/li>\n\n\n\n<li>S\u00f3 \u00e9s frissen \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Lencse f\u0151z\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mosd meg a lencs\u00e9t hideg v\u00edzben. Tedd egy l\u00e1basba a\u00a0<strong>z\u00f6lds\u00e9g alapl\u00e9vel<\/strong>\u00a0(vagy v\u00edzzel). Forrald fel, majd vedd lejjebb a h\u0151t, \u00e9s f\u0151zd lass\u00fa t\u0171z\u00f6n k\u00f6r\u00fclbel\u00fcl 20-25 percig, vagy am\u00edg a lencse megpuhul, de m\u00e9g tartja az alakj\u00e1t, \u00e9s a folyad\u00e9k nagy r\u00e9sze felsz\u00edv\u00f3dik. Ne f\u0151zd t\u00fal p\u00e9pesre!<\/li>\n\n\n\n<li>Sz\u0171rd le a felesleges folyad\u00e9kot, \u00e9s tedd f\u00e9lre a lencs\u00e9t h\u0171lni.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Spen\u00f3tos-hagym\u00e1s alap:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Am\u00edg a lencse f\u0151, meleg\u00edtsd fel az\u00a0<strong>ol\u00edvaolajat<\/strong>\u00a0egy serpeny\u0151ben k\u00f6zepes l\u00e1ngon.<\/li>\n\n\n\n<li>Add hozz\u00e1 az\u00a0<strong>apr\u00f3ra v\u00e1gott hagym\u00e1t<\/strong>, \u00e9s p\u00e1rold 5-7 percig, am\u00edg megpuhul \u00e9s \u00e1ttetsz\u0151 lesz.<\/li>\n\n\n\n<li>Add hozz\u00e1 az\u00a0<strong>apr\u00f3ra v\u00e1gott fokhagym\u00e1t<\/strong>, \u00e9s p\u00e1rold tov\u00e1bbi 1 percig, am\u00edg illatos nem lesz.<\/li>\n\n\n\n<li>Add hozz\u00e1 a\u00a0<strong>friss spen\u00f3tot<\/strong>\u00a0adagonk\u00e9nt, ha nem f\u00e9r el egyszerre. Fedd le a serpeny\u0151t, \u00e9s hagyd fonnyadni a spen\u00f3tot n\u00e9h\u00e1ny percig, am\u00edg teljesen \u00f6sszeesik.<\/li>\n\n\n\n<li>Vedd le a t\u0171zr\u0151l, \u00e9s hagyd kiss\u00e9 kih\u0171lni. Nyomkodd ki a spen\u00f3tb\u00f3l a felesleges folyad\u00e9kot, amennyire csak tudod, mert ez fontos a keny\u00e9r \u00e1llaga szempontj\u00e1b\u00f3l.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u00d6ssze\u00e1ll\u00edt\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 180\u00b0C-ra (als\u00f3-fels\u0151 s\u00fct\u00e9s).<\/li>\n\n\n\n<li>Vajazz ki \u00e9s lisztezz be egy keny\u00e9rform\u00e1t (kb. 23\u00d713 cm), vagy b\u00e9leld ki s\u00fct\u0151pap\u00edrral.<\/li>\n\n\n\n<li>Egy nagy kever\u0151t\u00e1lban alaposan nyomkodd sz\u00e9t a f\u0151tt lencs\u00e9t vill\u00e1val vagy burgonyat\u00f6r\u0151vel, de ne p\u00e9pes\u00edtsd teljesen. Legyenek benne m\u00e9g darabok.<\/li>\n\n\n\n<li>Add hozz\u00e1 a\u00a0<strong>p\u00e1rolt hagym\u00e1s-spen\u00f3tos kever\u00e9ket<\/strong>, a\u00a0<strong>morzsolt feta sajtot<\/strong>, a\u00a0<strong>zsemlemorzs\u00e1t<\/strong>, a\u00a0<strong>felvert toj\u00e1st<\/strong>, az\u00a0<strong>apr\u00f3ra v\u00e1gott petrezselymet<\/strong>, az\u00a0<strong>oreg\u00e1n\u00f3t\/kakukkf\u00fcvet<\/strong>\u00a0\u00e9s az\u00a0<strong>\u0151r\u00f6lt k\u00f6m\u00e9nyt<\/strong>\u00a0(ha haszn\u00e1lod).<\/li>\n\n\n\n<li>\u00cdzes\u00edtsd s\u00f3val \u00e9s frissen \u0151r\u00f6lt fekete borssal. Keverd alaposan \u00f6ssze az eg\u00e9szet, am\u00edg j\u00f3l \u00f6ssze nem \u00e1ll. K\u00f3stold meg, \u00e9s sz\u00fcks\u00e9g eset\u00e9n igaz\u00edtsd az \u00edzes\u00edt\u00e9st.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Nyomkodd a lencsekenyeret egyenletesen \u00e9s szil\u00e1rdan az el\u0151k\u00e9sz\u00edtett keny\u00e9rform\u00e1ba. Fontos, hogy j\u00f3l \u00f6sszenyomd, \u00edgy nem esik sz\u00e9t.<\/li>\n\n\n\n<li>S\u00fcsd 40-50 percig, vagy am\u00edg a teteje aranybarna nem lesz, \u00e9s egy fogpiszk\u00e1l\u00f3 tiszt\u00e1n nem j\u00f6n ki a k\u00f6zep\u00e9b\u0151l.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pihentet\u00e9s \u00e9s t\u00e1lal\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vedd ki a lencsekenyeret a s\u00fct\u0151b\u0151l, \u00e9s hagyd pihenni a form\u00e1ban legal\u00e1bb 10-15 percig, miel\u0151tt \u00f3vatosan kibor\u00edtod egy v\u00e1g\u00f3deszk\u00e1ra. Ez seg\u00edt neki megtartani az alakj\u00e1t.<\/li>\n\n\n\n<li>Szeleteld fel, \u00e9s t\u00e1lald melegen.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Tippek \u00e9s Vari\u00e1ci\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Veg\u00e1n opci\u00f3:<\/strong>\u00a0A toj\u00e1s helyett haszn\u00e1lhatsz \u201clenmagtoj\u00e1st\u201d (1 ev\u0151kan\u00e1l \u0151r\u00f6lt lenmag + 3 ev\u0151kan\u00e1l v\u00edz, 5 percig \u00e1llni hagyva), vagy \u00bc cs\u00e9sze almasz\u00f3szt. A feta sajt helyett haszn\u00e1lj veg\u00e1n feta alternat\u00edv\u00e1t.<\/li>\n\n\n\n<li><strong>Glut\u00e9nmentes:<\/strong>\u00a0Haszn\u00e1lj glut\u00e9nmentes zsemlemorzs\u00e1t. A lencse term\u00e9szetesen glut\u00e9nmentes.<\/li>\n\n\n\n<li><strong>F\u0171szerez\u00e9s:<\/strong>\u00a0K\u00eds\u00e9rletezhetsz m\u00e1s f\u0171szerekkel is, p\u00e9ld\u00e1ul f\u00fcst\u00f6lt paprik\u00e1val, chilipehellyel, vagy rozmaringgal.<\/li>\n\n\n\n<li><strong>M\u00e1rtogat\u00f3s:<\/strong>\u00a0Kiv\u00e1l\u00f3an illik hozz\u00e1 egy joghurtos-ment\u00e1s m\u00e1rt\u00e1s, paradicsomsz\u00f3sz, vagy ak\u00e1r egy egyszer\u0171 balzsamecet redukci\u00f3.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ez a lencsekeny\u00e9r puha, \u00edzes bels\u0151vel \u00e9s finom, enyh\u00e9n ropog\u00f3s k\u00fcls\u0151vel k\u00e9sz\u00fcl, tele vitaminokkal \u00e9s feh\u00e9rj\u00e9vel. Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Tippek \u00e9s Vari\u00e1ci\u00f3k:<\/p>\n","protected":false},"author":2,"featured_media":4628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56 - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4627\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56 - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez a lencsekeny\u00e9r puha, \u00edzes bels\u0151vel \u00e9s finom, enyh\u00e9n ropog\u00f3s k\u00fcls\u0151vel k\u00e9sz\u00fcl, tele vitaminokkal \u00e9s feh\u00e9rj\u00e9vel. Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Tippek \u00e9s Vari\u00e1ci\u00f3k:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-hungarian.top\/?p=4627\" \/>\n<meta property=\"og:site_name\" content=\"Hungarian Cuisine\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-02T16:44:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-02T16:44:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627\"},\"author\":{\"name\":\"olia\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447\"},\"headline\":\"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56\",\"datePublished\":\"2025-08-02T16:44:18+00:00\",\"dateModified\":\"2025-08-02T16:44:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627\"},\"wordCount\":751,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg\",\"articleSection\":[\"Recept\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.recipes-hungarian.top\/?p=4627#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627\",\"url\":\"https:\/\/www.recipes-hungarian.top\/?p=4627\",\"name\":\"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56 - Hungarian Cuisine\",\"isPartOf\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg\",\"datePublished\":\"2025-08-02T16:44:18+00:00\",\"dateModified\":\"2025-08-02T16:44:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recipes-hungarian.top\/?p=4627\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627#primaryimage\",\"url\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg\",\"contentUrl\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=4627#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.recipes-hungarian.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#website\",\"url\":\"https:\/\/www.recipes-hungarian.top\/\",\"name\":\"Hungarian Cuisine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recipes-hungarian.top\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#organization\",\"name\":\"Hungarian Cuisine\",\"url\":\"https:\/\/www.recipes-hungarian.top\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2024\/12\/cropped-oF3yVghNQ1mx9BIiOl6faw.webp\",\"contentUrl\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2024\/12\/cropped-oF3yVghNQ1mx9BIiOl6faw.webp\",\"width\":544,\"height\":655,\"caption\":\"Hungarian Cuisine\"},\"image\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447\",\"name\":\"olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc6b3a9065918aab1d1566098cdf4c45dc0b9a607bd977e471f425b2857bd8e4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc6b3a9065918aab1d1566098cdf4c45dc0b9a607bd977e471f425b2857bd8e4?s=96&d=mm&r=g\",\"caption\":\"olia\"},\"url\":\"https:\/\/www.recipes-hungarian.top\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56 - Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=4627","og_locale":"hu_HU","og_type":"article","og_title":"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56 - Hungarian Cuisine","og_description":"Ez a lencsekeny\u00e9r puha, \u00edzes bels\u0151vel \u00e9s finom, enyh\u00e9n ropog\u00f3s k\u00fcls\u0151vel k\u00e9sz\u00fcl, tele vitaminokkal \u00e9s feh\u00e9rj\u00e9vel. Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: Tippek \u00e9s Vari\u00e1ci\u00f3k:","og_url":"https:\/\/www.recipes-hungarian.top\/?p=4627","og_site_name":"Hungarian Cuisine","article_published_time":"2025-08-02T16:44:18+00:00","article_modified_time":"2025-08-02T16:44:20+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg","type":"image\/jpeg"}],"author":"olia","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"olia","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-hungarian.top\/?p=4627#article","isPartOf":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=4627"},"author":{"name":"olia","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447"},"headline":"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56","datePublished":"2025-08-02T16:44:18+00:00","dateModified":"2025-08-02T16:44:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=4627"},"wordCount":751,"commentCount":0,"publisher":{"@id":"https:\/\/www.recipes-hungarian.top\/#organization"},"image":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=4627#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg","articleSection":["Recept"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.recipes-hungarian.top\/?p=4627#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.recipes-hungarian.top\/?p=4627","url":"https:\/\/www.recipes-hungarian.top\/?p=4627","name":"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56 - Hungarian Cuisine","isPartOf":{"@id":"https:\/\/www.recipes-hungarian.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=4627#primaryimage"},"image":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=4627#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg","datePublished":"2025-08-02T16:44:18+00:00","dateModified":"2025-08-02T16:44:20+00:00","breadcrumb":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=4627#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recipes-hungarian.top\/?p=4627"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.recipes-hungarian.top\/?p=4627#primaryimage","url":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg","contentUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/08\/8-2025-07-16T134749.730.jpg","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.recipes-hungarian.top\/?p=4627#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.recipes-hungarian.top\/"},{"@type":"ListItem","position":2,"name":"Spen\u00f3tos-Fet\u00e1s Lencsekeny\u00e9r: Eg\u00e9szs\u00e9ges \u00e9s \u00cdzletes N\u00f6v\u00e9nyi Alternat\u00edva \ud83c\udf3f\ud83e\uddc0\ud83e\udd56"}]},{"@type":"WebSite","@id":"https:\/\/www.recipes-hungarian.top\/#website","url":"https:\/\/www.recipes-hungarian.top\/","name":"Hungarian Cuisine","description":"","publisher":{"@id":"https:\/\/www.recipes-hungarian.top\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recipes-hungarian.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/www.recipes-hungarian.top\/#organization","name":"Hungarian Cuisine","url":"https:\/\/www.recipes-hungarian.top\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/logo\/image\/","url":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2024\/12\/cropped-oF3yVghNQ1mx9BIiOl6faw.webp","contentUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2024\/12\/cropped-oF3yVghNQ1mx9BIiOl6faw.webp","width":544,"height":655,"caption":"Hungarian Cuisine"},"image":{"@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447","name":"olia","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc6b3a9065918aab1d1566098cdf4c45dc0b9a607bd977e471f425b2857bd8e4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc6b3a9065918aab1d1566098cdf4c45dc0b9a607bd977e471f425b2857bd8e4?s=96&d=mm&r=g","caption":"olia"},"url":"https:\/\/www.recipes-hungarian.top\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=\/wp\/v2\/posts\/4627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4627"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=\/wp\/v2\/posts\/4627\/revisions"}],"predecessor-version":[{"id":4629,"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=\/wp\/v2\/posts\/4627\/revisions\/4629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=\/wp\/v2\/media\/4628"}],"wp:attachment":[{"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-hungarian.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}