{"id":4677,"date":"2025-08-04T11:58:23","date_gmt":"2025-08-04T11:58:23","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=4677"},"modified":"2025-08-04T11:58:25","modified_gmt":"2025-08-04T11:58:25","slug":"sutes-nelkuli-cukkini-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=4677","title":{"rendered":"S\u00dcT\u00c9S N\u00c9LK\u00dcLI CUKKINI \ud83d\ude0b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A s\u00fct\u00e9s n\u00e9lk\u00fcli cukkinis \u00e9telek t\u00f6k\u00e9letesek a forr\u00f3 ny\u00e1ri napokra, amikor az ember ker\u00fcli a konyhai h\u0151s\u00e9get, m\u00e9gis valami k\u00f6nnyed \u00e9s \u00edzletes fog\u00e1sra v\u00e1gyik. \u00cdme h\u00e1rom recept, amivel percek alatt asztalra teheted a friss cukkinit!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cukkinis tekercsek kr\u00e9msajttal \u00e9s f\u00fcst\u00f6lt lazaccal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ez az el\u0151\u00e9tel hihetetlen\u00fcl eleg\u00e1ns \u00e9s friss\u00edt\u0151.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1<\/strong> k\u00f6zepes m\u00e9ret\u0171 cukkini<\/li>\n\n\n\n<li><strong>100 g<\/strong> kr\u00e9msajt<\/li>\n\n\n\n<li><strong>50 g<\/strong> f\u00fcst\u00f6lt lazac szeletek<\/li>\n\n\n\n<li><strong>1-2 te\u00e1skan\u00e1l<\/strong> friss kapor, apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li><strong>S\u00f3 \u00e9s frissen \u0151r\u00f6lt fekete bors<\/strong> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Egy z\u00f6lds\u00e9gh\u00e1moz\u00f3val vagy mandolinnal v\u00e1gj v\u00e9kony, hosszanti szeleteket a cukkinib\u0151l.<\/li>\n\n\n\n<li>A szeleteket s\u00f3zd meg enyh\u00e9n, \u00e9s hagyd \u00e1llni 5 percig, majd t\u00f6r\u00f6ld sz\u00e1razra pap\u00edrt\u00f6rl\u0151vel, hogy ne legyen vizes.<\/li>\n\n\n\n<li>Keverd \u00f6ssze a kr\u00e9msajtot a kaporral, s\u00f3val \u00e9s borssal.<\/li>\n\n\n\n<li>Minden cukkiniszeletre kenj egy v\u00e9kony r\u00e9teg kr\u00e9msajtot, tegy\u00e9l r\u00e1 egy kis darab f\u00fcst\u00f6lt lazacot, majd tekerd fel szorosan.<\/li>\n\n\n\n<li>T\u00e1lal\u00e1sig tartsd a h\u0171t\u0151ben.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Nyers cukkinis t\u00e9szta (Zoodles) peszt\u00f3val \u00e9s paradicsommal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ha valami gyors, sz\u00e9nhidr\u00e1tcs\u00f6kkentett \u00e9telre v\u00e1gysz, a cukkinib\u0151l k\u00e9sz\u00fclt &#8220;t\u00e9szta&#8221; t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2<\/strong> k\u00f6zepes m\u00e9ret\u0171 cukkini<\/li>\n\n\n\n<li><strong>4-5 ev\u0151kan\u00e1l<\/strong> k\u00e9sz pesto<\/li>\n\n\n\n<li><strong>1 mar\u00e9k<\/strong> kokt\u00e9lparadicsom, f\u00e9lbev\u00e1gva<\/li>\n\n\n\n<li><strong>N\u00e9h\u00e1ny lev\u00e9l<\/strong> friss bazsalikom<\/li>\n\n\n\n<li><strong>Reszelt parmez\u00e1n<\/strong> a t\u00e1lal\u00e1shoz<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Spir\u00e1liz\u00e1l\u00f3val vagy julienne v\u00e1g\u00f3val k\u00e9sz\u00edts a cukkinib\u0151l v\u00e9kony t\u00e9szta sz\u00e1lakat.<\/li>\n\n\n\n<li>A cukkini t\u00e9szt\u00e1t keverd \u00f6ssze a pest\u00f3val egy t\u00e1lban. A pesto a cukkini frissess\u00e9g\u00e9t\u0151l m\u00e9g kr\u00e9mesebb\u00e9 v\u00e1lik.<\/li>\n\n\n\n<li>Add hozz\u00e1 a f\u00e9lbev\u00e1gott paradicsomot, \u00e9s forgasd \u00f6ssze.<\/li>\n\n\n\n<li>Sz\u00f3rd meg friss bazsalikommal \u00e9s reszelt parmez\u00e1nnal.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Fokhagym\u00e1s-citromos cukkinisal\u00e1ta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a sal\u00e1ta a legegyszer\u0171bb, m\u00e9gis tele van \u00edzzel \u00e9s frissess\u00e9ggel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1<\/strong> nagy cukkini<\/li>\n\n\n\n<li><strong>1<\/strong> citrom leve<\/li>\n\n\n\n<li><strong>1-2 gerezd<\/strong> fokhagyma, z\u00fazva<\/li>\n\n\n\n<li><strong>2-3 ev\u0151kan\u00e1l<\/strong> ol\u00edvaolaj<\/li>\n\n\n\n<li><strong>1 mar\u00e9k<\/strong> friss petrezselyem, apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li><strong>S\u00f3 \u00e9s frissen \u0151r\u00f6lt fekete bors<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Egy z\u00f6lds\u00e9gh\u00e1moz\u00f3val v\u00e1gj v\u00e9kony szalagokat a cukkinib\u0151l.<\/li>\n\n\n\n<li>Egy kis t\u00e1lban keverd \u00f6ssze az ol\u00edvaolajat, a citromlevet, a z\u00fazott fokhagym\u00e1t, a petrezselymet, a s\u00f3t \u00e9s a borsot.<\/li>\n\n\n\n<li>A cukkiniszeleteket \u00f6ntsd le az \u00f6ntettel, \u00e9s alaposan keverd \u00f6ssze. Hagyd \u00e1llni 10 percig, hogy az \u00edzek \u00f6ssze\u00e9rjenek.<\/li>\n\n\n\n<li>T\u00e1lald \u00f6n\u00e1ll\u00f3 sal\u00e1tak\u00e9nt, vagy grillezett h\u00fasok mell\u00e9.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ezek a receptek bizony\u00edtj\u00e1k, hogy a cukkini sokoldal\u00fa \u00e9s finom alapanyag a s\u00fct\u0151 bekapcsol\u00e1sa n\u00e9lk\u00fcl is. J\u00f3 \u00e9tv\u00e1gyat! Melyik cukkinis receptet pr\u00f3b\u00e1lod ki el\u0151sz\u00f6r?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00fct\u00e9s n\u00e9lk\u00fcli cukkinis \u00e9telek t\u00f6k\u00e9letesek a forr\u00f3 ny\u00e1ri napokra, amikor az ember ker\u00fcli a konyhai h\u0151s\u00e9get, m\u00e9gis valami k\u00f6nnyed \u00e9s \u00edzletes fog\u00e1sra v\u00e1gyik. \u00cdme h\u00e1rom recept, amivel percek alatt asztalra teheted a friss cukkinit! 1. Cukkinis tekercsek kr\u00e9msajttal \u00e9s f\u00fcst\u00f6lt lazaccal Ez az el\u0151\u00e9tel hihetetlen\u00fcl eleg\u00e1ns \u00e9s friss\u00edt\u0151. Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: 2. Nyers cukkinis t\u00e9szta &#8230; <a title=\"S\u00dcT\u00c9S N\u00c9LK\u00dcLI CUKKINI \ud83d\ude0b\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4677\" aria-label=\"Read more about S\u00dcT\u00c9S N\u00c9LK\u00dcLI CUKKINI \ud83d\ude0b\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":4678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00dcT\u00c9S N\u00c9LK\u00dcLI CUKKINI \ud83d\ude0b - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4677\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00dcT\u00c9S N\u00c9LK\u00dcLI CUKKINI \ud83d\ude0b - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"A s\u00fct\u00e9s n\u00e9lk\u00fcli cukkinis \u00e9telek t\u00f6k\u00e9letesek a forr\u00f3 ny\u00e1ri napokra, amikor az ember ker\u00fcli a konyhai h\u0151s\u00e9get, m\u00e9gis valami k\u00f6nnyed \u00e9s \u00edzletes fog\u00e1sra v\u00e1gyik. \u00cdme h\u00e1rom recept, amivel percek alatt asztalra teheted a friss cukkinit! 1. 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Cukkinis tekercsek kr\u00e9msajttal \u00e9s f\u00fcst\u00f6lt lazaccal Ez az el\u0151\u00e9tel hihetetlen\u00fcl eleg\u00e1ns \u00e9s friss\u00edt\u0151. Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: 2. Nyers cukkinis t\u00e9szta ... 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