{"id":4806,"date":"2025-08-10T19:01:58","date_gmt":"2025-08-10T19:01:58","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=4806"},"modified":"2025-08-10T19:02:00","modified_gmt":"2025-08-10T19:02:00","slug":"kiados-brokkoli-es-zoldseges-rakott","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=4806","title":{"rendered":"Kiad\u00f3s brokkoli \u00e9s z\u00f6lds\u00e9ges rakott"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g brokkoli<\/li>\n\n\n\n<li>V\u00edz<\/li>\n\n\n\n<li>S\u00f3<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l tej<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>Olivaolaj<\/li>\n\n\n\n<li>1 s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>Petrezselyem<\/li>\n\n\n\n<li>2 kaliforniai paprika<\/li>\n\n\n\n<li>230 g kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>5 toj\u00e1s<\/li>\n\n\n\n<li>Fekete bors<\/li>\n\n\n\n<li>curry por<\/li>\n\n\n\n<li>200 ml s\u0171r\u0171 tejsz\u00edn<\/li>\n\n\n\n<li>100 g liszt<\/li>\n\n\n\n<li>70 g sajt<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l majon\u00e9z<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>Kapor<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00datvonal:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A brokkolit elk\u00e9sz\u00edtj\u00fck:<\/strong>\n<ul class=\"wp-block-list\">\n<li>F\u0151zz\u00fck a brokkolit s\u00f3s v\u00edzben 2 ev\u0151kan\u00e1l tejjel k\u00f6r\u00fclbel\u00fcl 2 percig, miut\u00e1n a v\u00edz felforr.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A z\u00f6lds\u00e9gek elk\u00e9sz\u00edt\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy serpeny\u0151ben felforr\u00f3s\u00edtjuk az ol\u00edvaolajat.<\/li>\n\n\n\n<li>A hagym\u00e1t apr\u00f3ra v\u00e1gjuk \u00e9s puh\u00e1ra p\u00e1roljuk.<\/li>\n\n\n\n<li>Adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott s\u00e1rgar\u00e9p\u00e1t \u00e9s p\u00e1roljuk k\u00f6r\u00fclbel\u00fcl 3 percig.<\/li>\n\n\n\n<li>Adjunk hozz\u00e1 apr\u00f3ra v\u00e1gott petrezselymet, kaliforniai paprik\u00e1t \u00e9s kokt\u00e9lparadicsomot a serpeny\u0151be.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A toj\u00e1skever\u00e9k elk\u00e9sz\u00edt\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy t\u00e1lban verj\u00fck fel a toj\u00e1sokat.<\/li>\n\n\n\n<li>A felvert toj\u00e1shoz hozz\u00e1adjuk a s\u00f3t, a fekete borsot, a curryport, a tejsz\u00ednt \u00e9s a lisztet. J\u00f3l \u00f6sszekeverni.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00d6sszekeverj\u00fck \u00e9s megs\u00fctj\u00fck:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Adjuk hozz\u00e1 a f\u0151tt brokkolit \u00e9s a p\u00e1rolt z\u00f6lds\u00e9geket a toj\u00e1sos kever\u00e9khez.<\/li>\n\n\n\n<li>A kever\u00e9ket egy tepsibe \u00f6ntj\u00fck.<\/li>\n\n\n\n<li>A tetej\u00e9re reszelt sajtot sz\u00f3runk.<\/li>\n\n\n\n<li>El\u0151meleg\u00edtett s\u00fct\u0151ben 180\u00b0C-on (356\u00b0F) kb 40 percig s\u00fctj\u00fck.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A sz\u00f3sz elk\u00e9sz\u00edt\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy kis t\u00e1lban keverj\u00fck \u00f6ssze a g\u00f6r\u00f6g joghurtot, a majon\u00e9zt, a dar\u00e1lt fokhagym\u00e1t \u00e9s az apr\u00f3ra v\u00e1gott kaprot.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Szolg\u00e1l:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ha elk\u00e9sz\u00fclt a tepsi, hagyjuk kicsit kih\u0171lni.<\/li>\n\n\n\n<li>Az elk\u00e9sz\u00edtett joghurtos sz\u00f3sszal t\u00e1laljuk.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Felszolg\u00e1l\u00e1si javaslatok:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e1laljuk a rakott k\u00f6retet sal\u00e1t\u00e1val a teljes \u00e9tkez\u00e9s \u00e9rdek\u00e9ben.<\/li>\n\n\n\n<li>P\u00e1ros\u00edtsd egy szelet ropog\u00f3s keny\u00e9rrel, hogy felsz\u00edvja a kr\u00e9mes m\u00e1rt\u00e1st.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u0151z\u00e9si tippek:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Az extra \u00edz \u00e9rdek\u00e9ben adjon hozz\u00e1 kedvenc f\u0171szern\u00f6v\u00e9nyeit a toj\u00e1skever\u00e9khez.<\/li>\n\n\n\n<li>K\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171 kaliforniai paprika kever\u00e9k\u00e9vel sz\u00ednesebb\u00e9 var\u00e1zsolja az \u00e9telt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e1pl\u00e1lkoz\u00e1si el\u0151ny\u00f6k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ez a rakott z\u00f6lds\u00e9gekkel van tele, ami j\u00f3 vitamin- \u00e9s \u00e1sv\u00e1nyianyag-forr\u00e1st biztos\u00edt.<\/li>\n\n\n\n<li>A toj\u00e1s \u00e9s a sajt n\u00f6veli a feh\u00e9rj\u00e9t, hogy el\u00e9gedett legyen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e1pl\u00e1lkoz\u00e1si inform\u00e1ci\u00f3k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ez a recept veget\u00e1ri\u00e1nus.<\/li>\n\n\n\n<li>Ahhoz, hogy glut\u00e9nmentes legyen, haszn\u00e1ljon glut\u00e9nmentes lisztkever\u00e9ket.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e1rol\u00e1s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A marad\u00e9kot l\u00e9gmentesen z\u00e1r\u00f3d\u00f3 ed\u00e9nyben t\u00e1rolja a h\u0171t\u0151szekr\u00e9nyben legfeljebb 3 napig.<\/li>\n\n\n\n<li>T\u00e1lal\u00e1s el\u0151tt a s\u00fct\u0151ben vagy a mikrohull\u00e1m\u00fa s\u00fct\u0151ben meleg\u00edtse fel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mi\u00e9rt fog tetszeni ez a recept:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ez egy egyszer\u0171 \u00e9s \u00edzletes m\u00f3dja annak, hogy t\u00f6bb z\u00f6lds\u00e9get iktass be az \u00e9trendedbe.<\/li>\n\n\n\n<li>Kr\u00e9mes \u00e9s sajtos text\u00far\u00e1ja gyerekeknek \u00e9s feln\u0151tteknek egyar\u00e1nt \u00fct\u0151ss\u00e9 teszi.<\/li>\n\n\n\n<li>Sokoldal\u00fa, \u00e9s testreszabhat\u00f3 kedvenc z\u00f6lds\u00e9geivel \u00e9s f\u0171szereivel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00f6vetkeztet\u00e9s:<\/strong>&nbsp;Ez a kiad\u00f3s brokkolis \u00e9s z\u00f6lds\u00e9ges rakott finom, t\u00e1pl\u00e1l\u00f3 \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9tel, amely minden alkalomra t\u00f6k\u00e9letes. Ak\u00e1r egy megnyugtat\u00f3 vacsor\u00e1t keres, ak\u00e1r egy \u00e9telt, amellyel leny\u0171g\u00f6zheti vend\u00e9geit, ez a rakott \u00e9tel mindenre kiterjed. \u00c9lvezze a gazdag \u00edzeket \u00e9s kr\u00e9mes text\u00far\u00e1t, \u00e9s ne felejtse el megosztani tapasztalatait!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: \u00datvonal: Felszolg\u00e1l\u00e1si javaslatok: F\u0151z\u00e9si tippek: T\u00e1pl\u00e1lkoz\u00e1si el\u0151ny\u00f6k: T\u00e1pl\u00e1lkoz\u00e1si inform\u00e1ci\u00f3k: T\u00e1rol\u00e1s: Mi\u00e9rt fog tetszeni ez a recept: K\u00f6vetkeztet\u00e9s:&nbsp;Ez a kiad\u00f3s brokkolis \u00e9s z\u00f6lds\u00e9ges rakott finom, t\u00e1pl\u00e1l\u00f3 \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9tel, amely minden alkalomra t\u00f6k\u00e9letes. Ak\u00e1r egy megnyugtat\u00f3 vacsor\u00e1t keres, ak\u00e1r egy \u00e9telt, amellyel leny\u0171g\u00f6zheti vend\u00e9geit, ez a rakott \u00e9tel mindenre kiterjed. \u00c9lvezze a gazdag \u00edzeket &#8230; <a title=\"Kiad\u00f3s brokkoli \u00e9s z\u00f6lds\u00e9ges rakott\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4806\" aria-label=\"Read more about Kiad\u00f3s brokkoli \u00e9s z\u00f6lds\u00e9ges rakott\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":4807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kiad\u00f3s brokkoli \u00e9s z\u00f6lds\u00e9ges rakott - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=4806\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiad\u00f3s brokkoli \u00e9s z\u00f6lds\u00e9ges rakott - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Hozz\u00e1val\u00f3k: \u00datvonal: Felszolg\u00e1l\u00e1si javaslatok: F\u0151z\u00e9si tippek: T\u00e1pl\u00e1lkoz\u00e1si el\u0151ny\u00f6k: T\u00e1pl\u00e1lkoz\u00e1si inform\u00e1ci\u00f3k: T\u00e1rol\u00e1s: Mi\u00e9rt fog tetszeni ez a recept: K\u00f6vetkeztet\u00e9s:&nbsp;Ez a kiad\u00f3s brokkolis \u00e9s z\u00f6lds\u00e9ges rakott finom, t\u00e1pl\u00e1l\u00f3 \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9tel, amely minden alkalomra t\u00f6k\u00e9letes. 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Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=4806","og_locale":"hu_HU","og_type":"article","og_title":"Kiad\u00f3s brokkoli \u00e9s z\u00f6lds\u00e9ges rakott - Hungarian Cuisine","og_description":"Hozz\u00e1val\u00f3k: \u00datvonal: Felszolg\u00e1l\u00e1si javaslatok: F\u0151z\u00e9si tippek: T\u00e1pl\u00e1lkoz\u00e1si el\u0151ny\u00f6k: T\u00e1pl\u00e1lkoz\u00e1si inform\u00e1ci\u00f3k: T\u00e1rol\u00e1s: Mi\u00e9rt fog tetszeni ez a recept: K\u00f6vetkeztet\u00e9s:&nbsp;Ez a kiad\u00f3s brokkolis \u00e9s z\u00f6lds\u00e9ges rakott finom, t\u00e1pl\u00e1l\u00f3 \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9tel, amely minden alkalomra t\u00f6k\u00e9letes. Ak\u00e1r egy megnyugtat\u00f3 vacsor\u00e1t keres, ak\u00e1r egy \u00e9telt, amellyel leny\u0171g\u00f6zheti vend\u00e9geit, ez a rakott \u00e9tel mindenre kiterjed. \u00c9lvezze a gazdag \u00edzeket ... 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