{"id":5042,"date":"2025-08-20T12:28:10","date_gmt":"2025-08-20T12:28:10","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=5042"},"modified":"2025-08-20T12:28:12","modified_gmt":"2025-08-20T12:28:12","slug":"minden-este-megjutalmazom-magam-ezzel-es-egy-grammot-sem-hiztam-ez-az-egyetlen-sutemeny-amit-vacsora-utan-ehetek-csak-90-kaloriat-tartalmaz","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=5042","title":{"rendered":"Minden este megjutalmazom magam ezzel, \u00e9s egy grammot sem h\u00edztam. Ez az egyetlen s\u00fctem\u00e9ny, amit vacsora ut\u00e1n ehetek. Csak 90 kal\u00f3ri\u00e1t tartalmaz."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ez a kaka\u00f3s joghurt desszert t\u00f6k\u00e9letes v\u00e1laszt\u00e1s a vacsora ut\u00e1ni \u00e9des b\u0171n\u00f6z\u00e9shez, hiszen gyorsan elk\u00e9sz\u00edthet\u0151, \u00e9s adagonk\u00e9nt kevesebb mint 100 kal\u00f3ri\u00e1t tartalmaz.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kaka\u00f3s joghurt desszert<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a recept a n\u00e9pszer\u0171 kaka\u00f3s joghurtot emeli ki, ami egy igazi &#8220;vill\u00e1m&#8221; desszert. Nagyon laktat\u00f3 \u00e9s finom, \u00edgy ide\u00e1lis v\u00e1laszt\u00e1s, ha valami k\u00f6nny\u0171re \u00e9s \u00e9desre v\u00e1gysz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hozz\u00e1val\u00f3k (1 adaghoz):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g nat\u00far joghurt (zs\u00edrszeg\u00e9ny)<\/li>\n\n\n\n<li>10 g cukrozatlan kaka\u00f3por<\/li>\n\n\n\n<li>\u00c9des\u00edt\u0151szer \u00edzl\u00e9s szerint (pl. eritrit, xilit vagy st\u00edvia)<\/li>\n\n\n\n<li>Opcion\u00e1lis: 1 te\u00e1skan\u00e1l van\u00edliakivonat vagy p\u00e1r csepp rumaroma<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Egy kis t\u00e1lban keverje \u00f6ssze a nat\u00far joghurtot, a kaka\u00f3port \u00e9s az \u00e9des\u00edt\u0151szert, am\u00edg teljesen csom\u00f3mentes \u00e9s homog\u00e9n massz\u00e1t nem kap.<\/li>\n\n\n\n<li>Ha szeretn\u00e9, adja hozz\u00e1 a van\u00edliakivonatot vagy a rumarom\u00e1t, \u00e9s keverje el alaposan.<\/li>\n\n\n\n<li>\u00d6ntse a desszertet egy poh\u00e1rba vagy t\u00e1lk\u00e1ba, \u00e9s tegye h\u0171t\u0151be legal\u00e1bb 10-15 percre, hogy az \u00edzek \u00f6ssze\u00e9rjenek \u00e9s a kr\u00e9m egy kicsit s\u0171r\u0171s\u00f6dj\u00f6n.<\/li>\n\n\n\n<li>T\u00e1lal\u00e1s el\u0151tt megsz\u00f3rhatja egy csipetnyi kaka\u00f3porral, vagy tehet r\u00e1 n\u00e9h\u00e1ny szem friss gy\u00fcm\u00f6lcs\u00f6t.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3 \u00e9tv\u00e1gyat! Ez a desszert nagyj\u00e1b\u00f3l <strong>92 kal\u00f3ri\u00e1t<\/strong> tartalmaz, de ez az \u00d6n \u00e1ltal haszn\u00e1lt alapanyagokt\u00f3l f\u00fcgg\u0151en v\u00e1ltozhat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a kaka\u00f3s joghurt desszert t\u00f6k\u00e9letes v\u00e1laszt\u00e1s a vacsora ut\u00e1ni \u00e9des b\u0171n\u00f6z\u00e9shez, hiszen gyorsan elk\u00e9sz\u00edthet\u0151, \u00e9s adagonk\u00e9nt kevesebb mint 100 kal\u00f3ri\u00e1t tartalmaz. Kaka\u00f3s joghurt desszert Ez a recept a n\u00e9pszer\u0171 kaka\u00f3s joghurtot emeli ki, ami egy igazi &#8220;vill\u00e1m&#8221; desszert. Nagyon laktat\u00f3 \u00e9s finom, \u00edgy ide\u00e1lis v\u00e1laszt\u00e1s, ha valami k\u00f6nny\u0171re \u00e9s \u00e9desre v\u00e1gysz. Hozz\u00e1val\u00f3k (1 adaghoz): &#8230; <a title=\"Minden este megjutalmazom magam ezzel, \u00e9s egy grammot sem h\u00edztam. Ez az egyetlen s\u00fctem\u00e9ny, amit vacsora ut\u00e1n ehetek. Csak 90 kal\u00f3ri\u00e1t tartalmaz.\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5042\" aria-label=\"Read more about Minden este megjutalmazom magam ezzel, \u00e9s egy grammot sem h\u00edztam. Ez az egyetlen s\u00fctem\u00e9ny, amit vacsora ut\u00e1n ehetek. Csak 90 kal\u00f3ri\u00e1t tartalmaz.\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":5043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minden este megjutalmazom magam ezzel, \u00e9s egy grammot sem h\u00edztam. Ez az egyetlen s\u00fctem\u00e9ny, amit vacsora ut\u00e1n ehetek. Csak 90 kal\u00f3ri\u00e1t tartalmaz. - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5042\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minden este megjutalmazom magam ezzel, \u00e9s egy grammot sem h\u00edztam. Ez az egyetlen s\u00fctem\u00e9ny, amit vacsora ut\u00e1n ehetek. Csak 90 kal\u00f3ri\u00e1t tartalmaz. - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez a kaka\u00f3s joghurt desszert t\u00f6k\u00e9letes v\u00e1laszt\u00e1s a vacsora ut\u00e1ni \u00e9des b\u0171n\u00f6z\u00e9shez, hiszen gyorsan elk\u00e9sz\u00edthet\u0151, \u00e9s adagonk\u00e9nt kevesebb mint 100 kal\u00f3ri\u00e1t tartalmaz. Kaka\u00f3s joghurt desszert Ez a recept a n\u00e9pszer\u0171 kaka\u00f3s joghurtot emeli ki, ami egy igazi &#8220;vill\u00e1m&#8221; desszert. Nagyon laktat\u00f3 \u00e9s finom, \u00edgy ide\u00e1lis v\u00e1laszt\u00e1s, ha valami k\u00f6nny\u0171re \u00e9s \u00e9desre v\u00e1gysz. Hozz\u00e1val\u00f3k (1 adaghoz): ... 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