{"id":5107,"date":"2025-08-23T16:14:30","date_gmt":"2025-08-23T16:14:30","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=5107"},"modified":"2025-08-23T16:14:32","modified_gmt":"2025-08-23T16:14:32","slug":"vegyes-rantott-zoldsegtal-koftaval-egy-luxus-problema-alkalmazasa","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=5107","title":{"rendered":"Vegyes r\u00e1ntott z\u00f6lds\u00e9gt\u00e1l koft\u00e1val: Egy luxus probl\u00e9ma alkalmaz\u00e1sa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Amikor a kertb\u0151l vagy a piacr\u00f3l annyi friss z\u00f6lds\u00e9get visz haza, hogy m\u00e1r azt sem tudja, mit kezdjen vel\u00fck, az nem probl\u00e9ma, hanem egy lehet\u0151s\u00e9g. Ez a recept egy olyan &#8220;luxus probl\u00e9m\u00e1ra&#8221; ad t\u00f6k\u00e9letes megold\u00e1st, ahol a b\u0151s\u00e9gb\u0151l sz\u00fcletik egy \u00ednycsikland\u00f3, laktat\u00f3 \u00e9s gy\u00f6ny\u00f6r\u0171en t\u00e1lalhat\u00f3 \u00e9tel, a ropog\u00f3s z\u00f6lds\u00e9gek \u00e9s a f\u0171szeres kofta ellen\u00e1llhatatlan kombin\u00e1ci\u00f3ja.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">A z\u00f6lds\u00e9gekhez:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2-3 db<\/strong> cukkini<\/li>\n\n\n\n<li><strong>1-2 db<\/strong> padlizs\u00e1n<\/li>\n\n\n\n<li><strong>2 db<\/strong> kaliforniai paprika (k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171ek)<\/li>\n\n\n\n<li><strong>200 g<\/strong> gomba<\/li>\n\n\n\n<li>Liszt, toj\u00e1s \u00e9s zsemlemorzsa a pan\u00edroz\u00e1shoz<\/li>\n\n\n\n<li>Olaj a s\u00fct\u00e9shez<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">A koft\u00e1hoz:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500 g<\/strong> dar\u00e1lt marha- vagy b\u00e1r\u00e1nyh\u00fas<\/li>\n\n\n\n<li><strong>1 db<\/strong> kisebb v\u00f6r\u00f6shagyma, finomra reszelve<\/li>\n\n\n\n<li><strong>2 gerezd<\/strong> fokhagyma, z\u00fazva<\/li>\n\n\n\n<li><strong>1 te\u00e1skan\u00e1l<\/strong> \u0151r\u00f6lt r\u00f3mai k\u00f6m\u00e9ny<\/li>\n\n\n\n<li><strong>1 te\u00e1skan\u00e1l<\/strong> \u0151r\u00f6lt koriander<\/li>\n\n\n\n<li><strong>1 te\u00e1skan\u00e1l<\/strong> pirospaprika<\/li>\n\n\n\n<li>S\u00f3 \u00e9s bors \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>Friss petrezselyem, apr\u00edtva<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>A kofta elk\u00e9sz\u00edt\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy t\u00e1lban keverje \u00f6ssze a dar\u00e1lt h\u00fast a reszelt hagym\u00e1val, a z\u00fazott fokhagym\u00e1val, a f\u0171szerekkel (r\u00f3mai k\u00f6m\u00e9ny, koriander, pirospaprika, s\u00f3, bors) \u00e9s a friss petrezselyemmel. Gy\u00farja j\u00f3l \u00f6ssze a massz\u00e1t, majd form\u00e1ljon bel\u0151le kisebb goly\u00f3kat vagy hengereket.<\/li>\n\n\n\n<li>Egy serpeny\u0151ben, kev\u00e9s olajon s\u00fcsse meg a koft\u00e1kat k\u00f6zepes l\u00e1ngon, am\u00edg minden oldalr\u00f3l sz\u00e9pen megbarnulnak \u00e9s \u00e1ts\u00fclnek. Tegye f\u00e9lre \u0151ket.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>A z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong><br><br>\n<ul class=\"wp-block-list\">\n<li>Mossa meg a z\u00f6lds\u00e9geket, \u00e9s v\u00e1gja \u0151ket egyenletes vastags\u00e1g\u00fa (kb. 1 cm) karik\u00e1kra, rudakra vagy szeletekre. A padlizs\u00e1nt \u00e9rdemes bes\u00f3zni \u00e9s 15 perc ut\u00e1n le\u00f6bl\u00edteni, hogy ne sz\u00edvjon mag\u00e1ba annyi olajat.<\/li>\n\n\n\n<li>K\u00e9sz\u00edtse el\u0151 a pan\u00edrt: tegyen lisztet, felvert toj\u00e1st \u00e9s zsemlemorzs\u00e1t k\u00fcl\u00f6n t\u00e1lakba.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s \u00e9s t\u00e1lal\u00e1s:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Egy serpeny\u0151ben forr\u00f3s\u00edtson fel b\u0151s\u00e9ges olajat. Pan\u00edrozza be a z\u00f6lds\u00e9gdarabokat (liszt, toj\u00e1s, zsemlemorzsa sorrendben), \u00e9s s\u00fcsse meg \u0151ket adagonk\u00e9nt. A z\u00f6lds\u00e9gek akkor j\u00f3k, ha aranybarn\u00e1k \u00e9s ropog\u00f3sak.<\/li>\n\n\n\n<li>Szedje ki a s\u00fclt z\u00f6lds\u00e9geket pap\u00edrt\u00f6rl\u0151re, hogy a felesleges olaj lecsepegjen r\u00f3luk.<\/li>\n\n\n\n<li>Egy nagy t\u00e1lon rendezze el \u00edzl\u00e9sesen a frissen s\u00fclt z\u00f6lds\u00e9geket \u00e9s a koft\u00e1kat.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1lalja fokhagym\u00e1s-joghurtos \u00f6ntettel vagy egy finom hummusszal. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amikor a kertb\u0151l vagy a piacr\u00f3l annyi friss z\u00f6lds\u00e9get visz haza, hogy m\u00e1r azt sem tudja, mit kezdjen vel\u00fck, az nem probl\u00e9ma, hanem egy lehet\u0151s\u00e9g. Ez a recept egy olyan &#8220;luxus probl\u00e9m\u00e1ra&#8221; ad t\u00f6k\u00e9letes megold\u00e1st, ahol a b\u0151s\u00e9gb\u0151l sz\u00fcletik egy \u00ednycsikland\u00f3, laktat\u00f3 \u00e9s gy\u00f6ny\u00f6r\u0171en t\u00e1lalhat\u00f3 \u00e9tel, a ropog\u00f3s z\u00f6lds\u00e9gek \u00e9s a f\u0171szeres kofta ellen\u00e1llhatatlan kombin\u00e1ci\u00f3ja. &#8230; <a title=\"Vegyes r\u00e1ntott z\u00f6lds\u00e9gt\u00e1l koft\u00e1val: Egy luxus probl\u00e9ma alkalmaz\u00e1sa\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5107\" aria-label=\"Read more about Vegyes r\u00e1ntott z\u00f6lds\u00e9gt\u00e1l koft\u00e1val: Egy luxus probl\u00e9ma alkalmaz\u00e1sa\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":5108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegyes r\u00e1ntott z\u00f6lds\u00e9gt\u00e1l koft\u00e1val: Egy luxus probl\u00e9ma alkalmaz\u00e1sa - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5107\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegyes r\u00e1ntott z\u00f6lds\u00e9gt\u00e1l koft\u00e1val: Egy luxus probl\u00e9ma alkalmaz\u00e1sa - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Amikor a kertb\u0151l vagy a piacr\u00f3l annyi friss z\u00f6lds\u00e9get visz haza, hogy m\u00e1r azt sem tudja, mit kezdjen vel\u00fck, az nem probl\u00e9ma, hanem egy lehet\u0151s\u00e9g. 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Ez a recept egy olyan &#8220;luxus probl\u00e9m\u00e1ra&#8221; ad t\u00f6k\u00e9letes megold\u00e1st, ahol a b\u0151s\u00e9gb\u0151l sz\u00fcletik egy \u00ednycsikland\u00f3, laktat\u00f3 \u00e9s gy\u00f6ny\u00f6r\u0171en t\u00e1lalhat\u00f3 \u00e9tel, a ropog\u00f3s z\u00f6lds\u00e9gek \u00e9s a f\u0171szeres kofta ellen\u00e1llhatatlan kombin\u00e1ci\u00f3ja. ... 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