{"id":5113,"date":"2025-08-23T16:21:29","date_gmt":"2025-08-23T16:21:29","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=5113"},"modified":"2025-08-23T16:21:32","modified_gmt":"2025-08-23T16:21:32","slug":"afonyas-almas-zabkasa","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=5113","title":{"rendered":"\u00c1fony\u00e1s-alm\u00e1s zabk\u00e1sa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Az \u00e1fony\u00e1s-alm\u00e1s zabk\u00e1sa egy \u00edzletes, meleg \u00e9s t\u00e1pl\u00e1l\u00f3 reggeli, ami pillanatok alatt elk\u00e9sz\u00edthet\u0151. A zabpehely laktat\u00f3 alapot ad, a kock\u00e1kra v\u00e1gott alma term\u00e9szetes \u00e9dess\u00e9get k\u00f6lcs\u00f6n\u00f6z, az \u00e1fonya pedig \u00fcd\u00edt\u0151en fanyar \u00edz\u00e9vel t\u00f6k\u00e9letes\u00edti az eg\u00e9szet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\/2 cs\u00e9sze<\/strong> zabpehely<\/li>\n\n\n\n<li><strong>1 cs\u00e9sze<\/strong> tej vagy v\u00edz<\/li>\n\n\n\n<li><strong>1 db<\/strong> kisebb alma, megh\u00e1mozva \u00e9s apr\u00f3 kock\u00e1kra v\u00e1gva<\/li>\n\n\n\n<li><strong>1\/4 cs\u00e9sze<\/strong> friss vagy fagyasztott \u00e1fonya<\/li>\n\n\n\n<li><strong>1\/2 te\u00e1skan\u00e1l<\/strong> \u0151r\u00f6lt fah\u00e9j (opcion\u00e1lis)<\/li>\n\n\n\n<li><strong>1 te\u00e1skan\u00e1l<\/strong> m\u00e9z vagy juharszirup (opcion\u00e1lis)<\/li>\n\n\n\n<li>Egy csipet s\u00f3<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Egy kis l\u00e1basban keverje \u00f6ssze a <strong>zabpelyhet<\/strong>, a <strong>tejet (vagy vizet)<\/strong>, az <strong>alma kock\u00e1kat<\/strong> \u00e9s egy csipet s\u00f3t.<\/li>\n\n\n\n<li>Tegye a kever\u00e9ket k\u00f6zepes l\u00e1ngra, \u00e9s forralja fel.<\/li>\n\n\n\n<li>Miut\u00e1n felforrt, cs\u00f6kkentse a l\u00e1ngot, \u00e9s f\u0151zze <strong>5-7 percig<\/strong>, gyakran kevergetve, am\u00edg a zabk\u00e1sa bes\u0171r\u0171s\u00f6dik, \u00e9s az alma megpuhul.<\/li>\n\n\n\n<li>A f\u0151z\u00e9s utols\u00f3 perc\u00e9ben adja hozz\u00e1 az <strong>\u00e1fony\u00e1t<\/strong> \u00e9s a <strong>fah\u00e9jat<\/strong>. Keverje meg \u00f3vatosan, hogy az \u00e1fonya egyben maradjon.<\/li>\n\n\n\n<li>Vegye le a t\u0171zr\u0151l, \u00e9s hagyja \u00e1llni 1-2 percig. Ha t\u00fal s\u0171r\u0171, adjon hozz\u00e1 egy kev\u00e9s tejet.<\/li>\n\n\n\n<li>T\u00e1lal\u00e1s el\u0151tt \u00edzes\u00edtse <strong>m\u00e9zzel vagy juharsziruppal<\/strong>, ha \u00e9desebben szereti.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1lalja azonnal, \u00e9s d\u00edsz\u00edtse a tetej\u00e9t mandul\u00e1val, di\u00f3val vagy friss gy\u00fcm\u00f6lcs\u00f6kkel, ha szeretn\u00e9. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e1fony\u00e1s-alm\u00e1s zabk\u00e1sa egy \u00edzletes, meleg \u00e9s t\u00e1pl\u00e1l\u00f3 reggeli, ami pillanatok alatt elk\u00e9sz\u00edthet\u0151. A zabpehely laktat\u00f3 alapot ad, a kock\u00e1kra v\u00e1gott alma term\u00e9szetes \u00e9dess\u00e9get k\u00f6lcs\u00f6n\u00f6z, az \u00e1fonya pedig \u00fcd\u00edt\u0151en fanyar \u00edz\u00e9vel t\u00f6k\u00e9letes\u00edti az eg\u00e9szet. Hozz\u00e1val\u00f3k: Elk\u00e9sz\u00edt\u00e9s: T\u00e1lalja azonnal, \u00e9s d\u00edsz\u00edtse a tetej\u00e9t mandul\u00e1val, di\u00f3val vagy friss gy\u00fcm\u00f6lcs\u00f6kkel, ha szeretn\u00e9. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"author":2,"featured_media":5114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1fony\u00e1s-alm\u00e1s zabk\u00e1sa - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5113\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1fony\u00e1s-alm\u00e1s zabk\u00e1sa - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Az \u00e1fony\u00e1s-alm\u00e1s zabk\u00e1sa egy \u00edzletes, meleg \u00e9s t\u00e1pl\u00e1l\u00f3 reggeli, ami pillanatok alatt elk\u00e9sz\u00edthet\u0151. 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