{"id":553,"date":"2024-10-29T20:51:41","date_gmt":"2024-10-29T20:51:41","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=553"},"modified":"2024-10-29T20:51:41","modified_gmt":"2024-10-29T20:51:41","slug":"prajitura-cu-fulgi-de-ovaz-banane-si-piersici-fara-faina-sau-zahar","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=553","title":{"rendered":"Prajitura cu fulgi de ovaz, banane si piersici fara faina sau zahar"},"content":{"rendered":"\n

Ingrediente:


2 ou\u0103
1\/2 linguri\u021b\u0103 extract de vanilie
250 g lapte
2 linguri ulei
130 g ov\u0103z
1\/2 linguri\u021b\u0103 praf de copt
3 piersici sau 3 mere, piure
2 banane, piure


Instruc\u021biuni:
Se amestec\u0103 ingredientele umede: \u00eentr-un castron, se bat 2 ou\u0103, 1\/2 linguri\u021b\u0103 extract de vanilie, 250 g lapte \u0219i 2 linguri ulei.
Preg\u0103ti\u021bi ingredientele uscate: \u00centr-un alt bol, amesteca\u021bi 130 g de ov\u0103z \u0219i 1\/2 linguri\u021b\u0103 de praf de copt.
Combina\u021bi: Amesteca\u021bi ingredientele umede \u00een amestecul uscat, apoi amesteca\u021bi piersici sau mere \u0219i piure de banane.
Coace\u021bi: pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C (350\u00b0F). Turna\u021bi aluatul \u00eentr-o tav\u0103 uns\u0103 cu unt \u0219i coace\u021bi timp de 30-35 de minute, sau p\u00e2n\u0103 c\u00e2nd se rumene\u0219te \u0219i este fiert.
R\u0103ci\u021bi \u0219i servi\u021bi: l\u0103sa\u021bi tortul s\u0103 se r\u0103ceasc\u0103 \u00eenainte de servire.
Sugestii de servire:
Acoperi\u021bi cu fructe proaspete sau cu o praf de iaurt grecesc pentru o not\u0103 r\u0103coritoare.
Servi\u021bi cald cu un strop de miere sau sirop de ar\u021bar pentru o atingere mai dulce.


Sfaturi de g\u0103tit:
Pute\u021bi \u00eenlocui fructele cu alte op\u021biuni, cum ar fi pere sau prune, pentru o alt\u0103 arom\u0103.
Asigura\u021bi-v\u0103 c\u0103 piureul de fructe este neted pentru a asigura o g\u0103tire uniform\u0103.
Pentru un plus de textura, adauga nuci sau seminte tocate.
Beneficii nutri\u021bionale:
Bananele \u0219i ov\u0103zul sunt bogate \u00een fibre, care ajut\u0103 digestia \u0219i v\u0103 men\u021bin s\u0103tul pentru mai mult timp.
Ou\u0103le ofer\u0103 proteine \u200b\u200bde \u00eenalt\u0103 calitate, \u00een timp ce piersicile sau merele ofer\u0103 vitamine \u0219i antioxidan\u021bi.
Aceast\u0103 re\u021bet\u0103 este \u00eendulcit\u0103 \u00een mod natural cu fructe, ceea ce o face o op\u021biune s\u0103n\u0103toas\u0103 pentru cei care evit\u0103 zah\u0103rul.<\/p>\n\n\n\n



Informa\u021bii dietetice:
f\u0103r\u0103 gluten (dac\u0103 utiliza\u021bi ov\u0103z certificat f\u0103r\u0103 gluten).
Fara lactate daca folosesti lapte vegetal.
Fara zahar adaugat.
Vegetarian.
Informa\u021bii nutri\u021bionale (pe por\u021bie):
Sursa https:\/\/www.facebook.com\/photo.php?fbid=122179093586180280&set=pb.61555408406028.-2207520000&type=3<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingrediente: 2 ou\u01031\/2 linguri\u021b\u0103 extract de vanilie250 g lapte2 linguri ulei130 g ov\u0103z1\/2 linguri\u021b\u0103 praf de copt3 piersici sau 3 mere, piure2 banane, piure Instruc\u021biuni:Se amestec\u0103 ingredientele umede: \u00eentr-un castron, se bat 2 ou\u0103, 1\/2 linguri\u021b\u0103 extract de vanilie, 250 g lapte \u0219i 2 linguri ulei.Preg\u0103ti\u021bi ingredientele uscate: \u00centr-un alt bol, amesteca\u021bi 130 g de … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nPrajitura cu fulgi de ovaz, banane si piersici fara faina sau zahar - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=553\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prajitura cu fulgi de ovaz, banane si piersici fara faina sau zahar - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 2 ou\u01031\/2 linguri\u021b\u0103 extract de vanilie250 g lapte2 linguri ulei130 g ov\u0103z1\/2 linguri\u021b\u0103 praf de copt3 piersici sau 3 mere, piure2 banane, piure Instruc\u021biuni:Se amestec\u0103 ingredientele umede: \u00eentr-un castron, se bat 2 ou\u0103, 1\/2 linguri\u021b\u0103 extract de vanilie, 250 g lapte \u0219i 2 linguri ulei.Preg\u0103ti\u021bi ingredientele uscate: \u00centr-un alt bol, amesteca\u021bi 130 g de ... 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