{"id":556,"date":"2024-10-29T20:53:52","date_gmt":"2024-10-29T20:53:52","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=556"},"modified":"2024-10-29T20:53:53","modified_gmt":"2024-10-29T20:53:53","slug":"reteta-delicioasa-de-fulgi-de-ovaz-banane-si-afine","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=556","title":{"rendered":"Re\u021bet\u0103 delicioas\u0103 de fulgi de ov\u0103z, banane \u0219i afine"},"content":{"rendered":"\n

Ingrediente:


Ov\u0103z rulat: 2 c\u0103ni (200 g)
Banane coapte: 2 (aproximativ 200 g)
Meri\u0219oare uscate: 1\/2 can\u0103 (70 g)
Stafide: 1\/2 can\u0103 (75 g)
Ou\u0103: 2
Extract de vanilie: 1 lingur\u0103
Sare : 1\/4 lingurita
scortisoara macinata (optional): 1\/2 lingurita
Miere sau sirop de artar (optional): 1\/4 cana
lapte la alegere: 1 1\/2 cani (360 ml)
Instructiuni:
Preincalziti cuptorul:


Preincalziti cuptorul la 180\u00b0C \u00b0C (350\u00b0F).Ingrediente:
Ov\u0103z rulat: 2 c\u0103ni (200 g)
Banane coapte: 2 (aproximativ 200 g)
Meri\u0219oare uscate: 1\/2 can\u0103 (70 g)
Stafide: 1\/2 can\u0103 (75 g)
Ou\u0103 : 2
Extract de vanilie: 1 lingurita
Sare: 1\/4 lingurita
Scortisoara macinata (optional): 1\/2 lingurita
Miere sau sirop de artar (optional): 1\/4 cana
Lapte la alegere: 1 1\/2 cani (360 ml)
Instructiuni :
Pre\u00eenc\u0103lzi\u021bi cuptorul:
Pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C (350\u00b0F).
Preg\u0103ti\u021bi bananele:


\u00eentr-un castron, zdrobi\u021bi bananele cu o furculi\u021b\u0103 p\u00e2n\u0103 se omogenizeaz\u0103.
Amesteca\u021bi ingredientele:
ad\u0103uga\u021bi ov\u0103zul, merisoarele, stafidele, ou\u0103le, extractul de vanilie, sare, scor\u021bi\u0219oar\u0103 \u0219i laptele la piureul de banane. Amesteca totul pana se omogenizeaza bine.
Coace:
Unge\u021bi vasul preferat de copt \u0219i turna\u021bi amestecul \u00een el. Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit timp de 35 p\u00e2n\u0103 la 40 de minute sau p\u00e2n\u0103 c\u00e2nd blatul devine maro auriu \u0219i se \u00eent\u0103re\u0219te.
Servi\u021bi \u0219i savura\u021bi:
l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de t\u0103iere. Pute\u021bi s\u0103 o \u00eendulci\u021bi mai mult dac\u0103 dori\u021bi \u0219i s\u0103 o orni\u021bi cu mai multe afine feliate sau banane.
Sugestii de servire:
Servi\u021bi cald, stropite cu miere sau sirop de ar\u021bar pentru un plus de dulcea\u021b\u0103.
Acoperi\u021bi-l cu iaurt pentru un plus de cremositate \u0219i nutri\u021bie.
Asorta\u021bi-l cu o cea\u0219c\u0103 de ceai sau cafea pentru un mic dejun reconfortant.
Sfaturi de g\u0103tit:


Folosi\u021bi banane prea coapte pentru a ad\u0103uga dulcea\u021b\u0103 \u0219i arom\u0103.
Sim\u021bi\u021bi-v\u0103 liber s\u0103 ad\u0103uga\u021bi nuci sau semin\u021be pentru un plus de crocant \u0219i proteine.
Ajusta\u021bi dulcea\u021ba dup\u0103 preferin\u021bele dvs. folosind mai pu\u021bin\u0103 sau mai mult\u0103 miere sau sirop de ar\u021bar.
Beneficii nutri\u021bionale:
Bananele: ofer\u0103 potasiu \u0219i dulcea\u021b\u0103 natural\u0103, care promoveaz\u0103 func\u021bia muscular\u0103 \u0219i s\u0103n\u0103tatea inimii.
Ov\u0103z: Bogat \u00een fibre, ov\u0103zul este excelent pentru s\u0103n\u0103tatea digestiv\u0103 \u0219i poate ajuta la sc\u0103derea colesterolului.
Meri\u0219oare \u0219i stafide: Aceste fructe ofer\u0103 antioxidan\u021bi, vitamine \u0219i minerale, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te nutri\u021bia general\u0103.
Informa\u021bii dietetice:
Vegetarian: da
F\u0103r\u0103 nuci: da (dac\u0103 evi\u021bi nucile)
F\u0103r\u0103 lactate: poate fi f\u0103cut cu lapte vegetal, cum ar fi laptele de migdale, soia sau ov\u0103z.<\/p>\n\n\n\n


Preg\u0103ti\u021bi bananele:
\u00eentr-un castron, zdrobi\u021bi bananele cu o furculi\u021b\u0103 p\u00e2n\u0103 se omogenizeaz\u0103.
Amesteca\u021bi ingredientele:
ad\u0103uga\u021bi ov\u0103zul, merisoarele, stafidele, ou\u0103le, extractul de vanilie, sare, scor\u021bi\u0219oar\u0103 \u0219i laptele la piureul de banane. Se amestec\u0103 totul p\u00e2n\u0103 se combin\u0103 bine.
Coace:
Unge\u021bi vasul preferat de copt \u0219i turna\u021bi amestecul \u00een el. Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit timp de 35 p\u00e2n\u0103 la 40 de minute, sau p\u00e2n\u0103 c\u00e2nd blatul devine maro auriu \u0219i ferm.
Servi\u021bi \u0219i savura\u021bi:
l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de t\u0103iere. Pute\u021bi s\u0103 o \u00eendulci\u021bi mai mult dac\u0103 dori\u021bi \u0219i s\u0103 o orni\u021bi cu mai multe afine feliate sau banane.
Sugestii de servire:
Servi\u021bi cald, stropite cu miere sau sirop de ar\u021bar pentru un plus de dulcea\u021b\u0103.
Acoperi\u021bi-l cu iaurt pentru un plus de cremositate \u0219i nutri\u021bie.
Asorta\u021bi-l cu o cea\u0219c\u0103 de ceai sau cafea pentru un mic dejun reconfortant.Ingrediente:
Ov\u0103z rulat: 2 c\u0103ni (200 g)
Banane coapte: 2 (aproximativ 200 g)
Meri\u0219oare uscate: 1\/2 can\u0103 (70 g)
Stafide: 1\/2 can\u0103 (75 g)
Ou\u0103: 2
Extract de vanilie: 1 linguri\u021b\u0103
Sare: 1\/4 linguri\u021b\u0103
scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103 (op\u021bional): 1\/2 linguri\u021b\u0103
Miere sau sirop de ar\u021bar (op\u021bional): 1\/4 can\u0103
Lapte la alegere: 1 1\/ 2 ce\u0219ti (360 ml)
Instruc\u021biuni:
Pre\u00eenc\u0103lzi\u021bi cuptorul:
Pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C (350\u00b0F).
Preg\u0103ti\u021bi bananele:
\u00eentr-un castron, zdrobi\u021bi bananele cu o furculi\u021b\u0103 p\u00e2n\u0103 se omogenizeaz\u0103.
Amesteca\u021bi ingredientele:
ad\u0103uga\u021bi ov\u0103zul, merisoarele, stafidele, ou\u0103le, extractul de vanilie, sarea, scor\u021bi\u0219oara \u0219i laptele \u00een piureul de banane. Se amestec\u0103 totul p\u00e2n\u0103 se combin\u0103 bine.
Coace:
Unge\u021bi vasul preferat de copt \u0219i turna\u021bi amestecul \u00een el. Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit timp de 35 p\u00e2n\u0103 la 40 de minute sau p\u00e2n\u0103 c\u00e2nd blatul devine maro auriu \u0219i se \u00eent\u0103re\u0219te.
Servi\u021bi \u0219i savura\u021bi:
l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de a-l t\u0103ia. Pute\u021bi s\u0103 o \u00eendulci\u021bi mai mult dac\u0103 dori\u021bi \u0219i s\u0103 o orni\u021bi cu mai multe afine feliate sau banane.
Sugestii de servire:
Servi\u021bi cald, stropite cu miere sau sirop de ar\u021bar pentru un plus de dulcea\u021b\u0103.
Acoperi\u021bi-l cu iaurt pentru un plus de cremositate \u0219i nutri\u021bie.
Asorta\u021bi-l cu o cea\u0219c\u0103 de ceai sau cafea pentru un mic dejun reconfortant.
Sfaturi de g\u0103tit:
Folosi\u021bi banane prea coapte pentru a ad\u0103uga dulcea\u021b\u0103 \u0219i arom\u0103.
Sim\u021bi\u021bi-v\u0103 liber s\u0103 ad\u0103uga\u021bi nuci sau semin\u021be pentru un plus de crocant \u0219i proteine.
Ajusta\u021bi dulcea\u021ba dup\u0103 preferin\u021bele dvs. folosind mai pu\u021bin\u0103 sau mai mult\u0103 miere sau sirop de ar\u021bar.
Beneficii nutri\u021bionale:
Bananele: ofer\u0103 potasiu \u0219i dulcea\u021b\u0103 natural\u0103, care promoveaz\u0103 func\u021bia muscular\u0103 \u0219i s\u0103n\u0103tatea inimii.
Ov\u0103z: Bogat \u00een fibre, ov\u0103zul este excelent pentru s\u0103n\u0103tatea digestiv\u0103 \u0219i poate ajuta la sc\u0103derea colesterolului.
Meri\u0219oare \u0219i stafide: Aceste fructe ofer\u0103 antioxidan\u021bi, vitamine \u0219i minerale, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te nutri\u021bia general\u0103.
Informa\u021bii dietetice:
Vegetarian: Da
F\u0103r\u0103 nuci: Da (dac\u0103 evita\u021bi nucile)
F\u0103r\u0103 lactate: Poate fi f\u0103cut cu lapte nelactate, cum ar fi lapte de migdale, soia sau ov\u0103z.<\/p>\n\n\n\n


Sfaturi de g\u0103tit:
Folosi\u021bi banane prea coapte pentru a ad\u0103uga dulcea\u021b\u0103 \u0219i arom\u0103.
Sim\u021bi\u021bi-v\u0103 liber s\u0103 ad\u0103uga\u021bi nuci sau semin\u021be pentru un plus de crocant \u0219i proteine.
Ajusta\u021bi dulcea\u021ba dup\u0103 preferin\u021bele dvs. folosind mai pu\u021bin\u0103 sau mai mult\u0103 miere sau sirop de ar\u021bar.
Beneficii nutri\u021bionale:
Bananele: ofer\u0103 potasiu \u0219i dulcea\u021b\u0103 natural\u0103, care promoveaz\u0103 func\u021bia muscular\u0103 \u0219i s\u0103n\u0103tatea inimii.
Ov\u0103z: Bogat \u00een fibre, ov\u0103zul este excelent pentru s\u0103n\u0103tatea digestiv\u0103 \u0219i poate ajuta la sc\u0103derea colesterolului.
Meri\u0219oare \u0219i stafide: Aceste fructe ofer\u0103 antioxidan\u021bi, vitamine \u0219i minerale, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te nutri\u021bia general\u0103.<\/p>\n\n\n\n


Informa\u021bii dietetice:
Vegetarian: Da
F\u0103r\u0103 nuci: Da (dac\u0103 evita\u021bi nucile)
F\u0103r\u0103 lactate: Poate fi f\u0103cut cu lapte nelactate, cum ar fi lapte de migdale, soia sau ov\u0103z.
Sursa https:\/\/www.facebook.com\/photo.php?fbid=122179175756180280&set=pb.61555408406028.-2207520000&type=3<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingrediente: Ov\u0103z rulat: 2 c\u0103ni (200 g)Banane coapte: 2 (aproximativ 200 g)Meri\u0219oare uscate: 1\/2 can\u0103 (70 g)Stafide: 1\/2 can\u0103 (75 g)Ou\u0103: 2Extract de vanilie: 1 lingur\u0103Sare : 1\/4 linguritascortisoara macinata (optional): 1\/2 linguritaMiere sau sirop de artar (optional): 1\/4 canalapte la alegere: 1 1\/2 cani (360 ml)Instructiuni:Preincalziti cuptorul: Preincalziti cuptorul la 180\u00b0C \u00b0C (350\u00b0F).Ingrediente:Ov\u0103z rulat: … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nRe\u021bet\u0103 delicioas\u0103 de fulgi de ov\u0103z, banane \u0219i afine - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=556\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 delicioas\u0103 de fulgi de ov\u0103z, banane \u0219i afine - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: Ov\u0103z rulat: 2 c\u0103ni (200 g)Banane coapte: 2 (aproximativ 200 g)Meri\u0219oare uscate: 1\/2 can\u0103 (70 g)Stafide: 1\/2 can\u0103 (75 g)Ou\u0103: 2Extract de vanilie: 1 lingur\u0103Sare : 1\/4 linguritascortisoara macinata (optional): 1\/2 linguritaMiere sau sirop de artar (optional): 1\/4 canalapte la alegere: 1 1\/2 cani (360 ml)Instructiuni:Preincalziti cuptorul: Preincalziti cuptorul la 180\u00b0C \u00b0C (350\u00b0F).Ingrediente:Ov\u0103z rulat: ... Olvass tov\u00e1bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-hungarian.top\/?p=556\" \/>\n<meta property=\"og:site_name\" content=\"Hungarian Cuisine\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-29T20:53:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T20:53:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2024\/10\/76-60-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sasha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=556#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=556\"},\"author\":{\"name\":\"Sasha\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/7e07683a20cf870aee8c70311ea12d2f\"},\"headline\":\"Re\u021bet\u0103 delicioas\u0103 de fulgi de ov\u0103z, banane \u0219i afine\",\"datePublished\":\"2024-10-29T20:53:52+00:00\",\"dateModified\":\"2024-10-29T20:53:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=556\"},\"wordCount\":1163,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=556#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2024\/10\/76-60-1.png\",\"articleSection\":[\"Recept\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.recipes-hungarian.top\/?p=556#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recipes-hungarian.top\/?p=556\",\"url\":\"https:\/\/www.recipes-hungarian.top\/?p=556\",\"name\":\"Re\u021bet\u0103 delicioas\u0103 de fulgi de ov\u0103z, banane \u0219i afine - 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Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=556","og_locale":"hu_HU","og_type":"article","og_title":"Re\u021bet\u0103 delicioas\u0103 de fulgi de ov\u0103z, banane \u0219i afine - Hungarian Cuisine","og_description":"Ingrediente: Ov\u0103z rulat: 2 c\u0103ni (200 g)Banane coapte: 2 (aproximativ 200 g)Meri\u0219oare uscate: 1\/2 can\u0103 (70 g)Stafide: 1\/2 can\u0103 (75 g)Ou\u0103: 2Extract de vanilie: 1 lingur\u0103Sare : 1\/4 linguritascortisoara macinata (optional): 1\/2 linguritaMiere sau sirop de artar (optional): 1\/4 canalapte la alegere: 1 1\/2 cani (360 ml)Instructiuni:Preincalziti cuptorul: Preincalziti cuptorul la 180\u00b0C \u00b0C (350\u00b0F).Ingrediente:Ov\u0103z rulat: ... 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