{"id":5690,"date":"2025-09-24T09:46:23","date_gmt":"2025-09-24T09:46:23","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=5690"},"modified":"2025-09-24T09:46:27","modified_gmt":"2025-09-24T09:46:27","slug":"sult-toltott-cukkini-nagymamam-receptje-ami-dietaba-is-remekul-illik-konnyu-vacsorakat-eszem-es-jol-is-etkezem-csak-300-kaloria","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=5690","title":{"rendered":"S\u00fclt t\u00f6lt\u00f6tt cukkini, nagymam\u00e1m receptje, ami di\u00e9t\u00e1ba is remek\u00fcl illik: k\u00f6nny\u0171 vacsor\u00e1kat eszem, \u00e9s j\u00f3l is \u00e9tkezem (csak 300 kal\u00f3ria)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Igen, a nagymam\u00e1k receptjei gyakran a legjobbak, mert egyszer\u0171ek, finomak \u00e9s gyakran tele vannak a h\u00e1zimunka szeretet\u00e9vel. Ez a s\u00fclt, t\u00f6lt\u00f6tt cukkini recept t\u00f6k\u00e9letes p\u00e9lda arra, hogy a di\u00e9ta nem kell, hogy unalmas legyen! K\u00f6nny\u0171, t\u00e1pl\u00e1l\u00f3 \u00e9s hihetetlen\u00fcl \u00edzletes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A nagyi titkos t\u00f6lt\u00f6tt cukkini receptje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A titok a t\u00f6ltel\u00e9kben rejlik, amely zamatos \u00e9s \u00edzes, de kal\u00f3riaszeg\u00e9ny.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 k\u00f6zepes cukkini<\/strong> (kb. 350-400 g)<\/li>\n\n\n\n<li><strong>200 g dar\u00e1lt csirkemell<\/strong> vagy pulykamell<\/li>\n\n\n\n<li><strong>100 g gomba<\/strong>, apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li><strong>1 kis fej v\u00f6r\u00f6shagyma<\/strong>, apr\u00f3ra v\u00e1gva<\/li>\n\n\n\n<li><strong>1 gerezd fokhagyma<\/strong>, z\u00fazva<\/li>\n\n\n\n<li><strong>1 paradicsom<\/strong>, kock\u00e1ra v\u00e1gva<\/li>\n\n\n\n<li><strong>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/strong><\/li>\n\n\n\n<li><strong>F\u00e9l te\u00e1skan\u00e1l sz\u00e1r\u00edtott oreg\u00e1n\u00f3<\/strong><\/li>\n\n\n\n<li><strong>S\u00f3 \u00e9s bors<\/strong> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><strong>2 ev\u0151kan\u00e1l reszelt, zs\u00edrszeg\u00e9ny sajt<\/strong> (pl. mozzarella)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Meleg\u00edtse el\u0151 a s\u00fct\u0151t 180\u00b0C-ra.<\/li>\n\n\n\n<li>Mossa meg a <strong>cukkinit<\/strong>, v\u00e1gja f\u00e9lbe hossz\u00e1ban, \u00e9s egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel kaparja ki a belsej\u00e9t, de vigy\u00e1zzon, ne s\u00e9rtse meg a h\u00e9j\u00e1t. A kikapart cukkini h\u00fas\u00e1t v\u00e1gja apr\u00f3ra.<\/li>\n\n\n\n<li>Egy serpeny\u0151ben meleg\u00edtse fel az olajat, majd tegye bele az apr\u00f3ra v\u00e1gott hagym\u00e1t \u00e9s fokhagym\u00e1t. P\u00e1rolja \u00fcvegesre.<br><br><\/li>\n\n\n\n<li>Adja hozz\u00e1 a <strong>dar\u00e1lt h\u00fast<\/strong>, \u00e9s pir\u00edtsa feh\u00e9red\u00e9sig. Ezut\u00e1n tegye bele az apr\u00f3ra v\u00e1gott gomb\u00e1t \u00e9s a kikapart cukkini darabokat. F\u0151zze 5-7 percig, am\u00edg a nedvess\u00e9g el nem p\u00e1rolog.<\/li>\n\n\n\n<li>Adja hozz\u00e1 a kock\u00e1ra v\u00e1gott paradicsomot, az oreg\u00e1n\u00f3t, a s\u00f3t \u00e9s a borsot. F\u0151zze tov\u00e1bbi 2 percig, majd vegye le a t\u0171zr\u0151l.<\/li>\n\n\n\n<li>T\u00f6ltse meg a cukkini haj\u00f3kat a h\u00fasos kever\u00e9kkel, \u00e9s tegye \u0151ket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe.<\/li>\n\n\n\n<li>Sz\u00f3rja meg a tetej\u00e9t a reszelt sajttal, \u00e9s s\u00fcsse 20-25 percig, am\u00edg a cukkini megpuhul \u00e9s a sajt aranybarna nem lesz.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a recept t\u00f6k\u00e9letes vacsor\u00e1ra, \u00e9s az egy adag<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Igen, a nagymam\u00e1k receptjei gyakran a legjobbak, mert egyszer\u0171ek, finomak \u00e9s gyakran tele vannak a h\u00e1zimunka szeretet\u00e9vel. Ez a s\u00fclt, t\u00f6lt\u00f6tt cukkini recept t\u00f6k\u00e9letes p\u00e9lda arra, hogy a di\u00e9ta nem kell, hogy unalmas legyen! K\u00f6nny\u0171, t\u00e1pl\u00e1l\u00f3 \u00e9s hihetetlen\u00fcl \u00edzletes. A nagyi titkos t\u00f6lt\u00f6tt cukkini receptje A titok a t\u00f6ltel\u00e9kben rejlik, amely zamatos \u00e9s \u00edzes, de &#8230; <a title=\"S\u00fclt t\u00f6lt\u00f6tt cukkini, nagymam\u00e1m receptje, ami di\u00e9t\u00e1ba is remek\u00fcl illik: k\u00f6nny\u0171 vacsor\u00e1kat eszem, \u00e9s j\u00f3l is \u00e9tkezem (csak 300 kal\u00f3ria)\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5690\" aria-label=\"Read more about S\u00fclt t\u00f6lt\u00f6tt cukkini, nagymam\u00e1m receptje, ami di\u00e9t\u00e1ba is remek\u00fcl illik: k\u00f6nny\u0171 vacsor\u00e1kat eszem, \u00e9s j\u00f3l is \u00e9tkezem (csak 300 kal\u00f3ria)\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":5691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00fclt t\u00f6lt\u00f6tt cukkini, nagymam\u00e1m receptje, ami di\u00e9t\u00e1ba is remek\u00fcl illik: k\u00f6nny\u0171 vacsor\u00e1kat eszem, \u00e9s j\u00f3l is \u00e9tkezem (csak 300 kal\u00f3ria) - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5690\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fclt t\u00f6lt\u00f6tt cukkini, nagymam\u00e1m receptje, ami di\u00e9t\u00e1ba is remek\u00fcl illik: k\u00f6nny\u0171 vacsor\u00e1kat eszem, \u00e9s j\u00f3l is \u00e9tkezem (csak 300 kal\u00f3ria) - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Igen, a nagymam\u00e1k receptjei gyakran a legjobbak, mert egyszer\u0171ek, finomak \u00e9s gyakran tele vannak a h\u00e1zimunka szeretet\u00e9vel. Ez a s\u00fclt, t\u00f6lt\u00f6tt cukkini recept t\u00f6k\u00e9letes p\u00e9lda arra, hogy a di\u00e9ta nem kell, hogy unalmas legyen! K\u00f6nny\u0171, t\u00e1pl\u00e1l\u00f3 \u00e9s hihetetlen\u00fcl \u00edzletes. A nagyi titkos t\u00f6lt\u00f6tt cukkini receptje A titok a t\u00f6ltel\u00e9kben rejlik, amely zamatos \u00e9s \u00edzes, de ... 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Ez a s\u00fclt, t\u00f6lt\u00f6tt cukkini recept t\u00f6k\u00e9letes p\u00e9lda arra, hogy a di\u00e9ta nem kell, hogy unalmas legyen! K\u00f6nny\u0171, t\u00e1pl\u00e1l\u00f3 \u00e9s hihetetlen\u00fcl \u00edzletes. A nagyi titkos t\u00f6lt\u00f6tt cukkini receptje A titok a t\u00f6ltel\u00e9kben rejlik, amely zamatos \u00e9s \u00edzes, de ... 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