Aceast\u0103 p\u00e2ine u\u0219oar\u0103 pentru micul dejun este \u00eendulcit\u0103 \u00een mod natural cu eritritol \u0219i plin\u0103 cu bun\u0103tatea ov\u0103zului, merelor \u0219i afinelor. Este umed, fraged \u0219i perfect pentru un \u00eenceput s\u0103n\u0103tos de zi.<\/p>\n\n\n\n
Timp de preparare: 10 minute
Timp de g\u0103tire: 50 de minute
Timp total: 1 or\u0103
Por\u021bii: 8 felii<\/p>\n\n\n\n
Ingrediente
130 g (1 \u00bd can\u0103) fulgi de ov\u0103z
240 ml (1 can\u0103) ap\u0103 fierbinte
2 ou\u0103
30 g (2 linguri) eritritol sau alt \u00eendulcitor precum stevia
1 linguri\u021b\u0103 extract de vanilie
120 g (\u00bd can\u0103) iaurt
50 g (\u00bc can\u0103) unt, topit \u0219i r\u0103cit
1 m\u0103r, ras
80 g (2,5 oz) afine
7 g (1 \u00bd linguri\u021b\u0103) praf de copt
Instruc\u021biuni
\u00cenmuia\u021bi ov\u0103zul:
\u00centr-un castron, combina\u021bi ov\u0103zul rulat \u0219i apa fierbinte. Las\u0103-le la macerat 5 minute p\u00e2n\u0103 se \u00eenmoaie.
Preg\u0103ti\u021bi ingredientele umede:
\u00eentr-un castron separat, bate\u021bi ou\u0103le cu eritritol \u0219i extract de vanilie. Ad\u0103uga\u021bi iaurtul \u0219i untul topit, amestec\u00e2nd p\u00e2n\u0103 la omogenizare.
Amesteca\u021bi \u0219i ad\u0103uga\u021bi fructele:
ad\u0103uga\u021bi ov\u0103zul \u00eenmuiat \u00een amestecul de ou\u0103. Ad\u0103uga\u021bi m\u0103rul ras \u0219i merisoarele, amestec\u00e2nd u\u0219or.
Ad\u0103uga\u021bi ingrediente uscate:
Pres\u0103ra\u021bi praful de copt peste amestec \u0219i amesteca\u021bi p\u00e2n\u0103 se \u00eencorporeaz\u0103.
Preg\u0103ti\u021bi tava:
unge\u021bi o tav\u0103 de 8 x 3 inci cu unt sau tapeta\u021bi-o cu h\u00e2rtie de copt.
Coace:
Turna\u021bi aluatul \u00een tava preg\u0103tit\u0103 \u0219i netezi\u021bi suprafa\u021ba. Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C (360\u00b0F) pentru aproximativ 50 de minute, sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103.
Se las\u0103 s\u0103 se r\u0103ceasc\u0103 \u0219i se serve\u0219te:
Scoate\u021bi din cuptor \u0219i l\u0103sa\u021bi p\u00e2inea s\u0103 se r\u0103ceasc\u0103 \u00een tav\u0103 timp de 10 minute \u00eenainte de a o transfera pe un gr\u0103tar pentru a se r\u0103ci complet. T\u0103ia\u021bi \u00een felii \u0219i savura\u021bi.
Sugestii de servire
Servi\u021bi cald cu o praf de iaurt \u0219i fructe de p\u0103dure proaspete.
Unge\u021bi cu unt de migdale sau cu un strop de miere pentru a ad\u0103uga dulcea\u021b\u0103.
Sfaturi de g\u0103tit
Nu amesteca\u021bi prea mult – amesteca\u021bi doar p\u00e2n\u0103 c\u00e2nd ingredientele sunt combinate pentru a men\u021bine p\u00e2inea u\u0219oar\u0103 \u0219i frageda.
Suplimente op\u021bionale: ad\u0103uga\u021bi o m\u00e2n\u0103 de nuci sau semin\u021be tocate pentru mai mult\u0103 textur\u0103 \u0219i nutri\u021bie.
Beneficii nutri\u021bionale
Con\u021binut ridicat de fibre: Ov\u0103zul \u0219i fructele ofer\u0103 o cantitate bun\u0103 de fibre alimentare, care sus\u021bin s\u0103n\u0103tatea digestiv\u0103.
Nivel sc\u0103zut de zah\u0103r: \u00cendulcit\u0103 \u00een mod natural cu eritritol \u0219i fructe, aceast\u0103 p\u00e2ine are un con\u021binut sc\u0103zut de zah\u0103r.
Informa\u021bii nutri\u021bionale
F\u0103r\u0103 gluten: Folosi\u021bi ov\u0103z certificat f\u0103r\u0103 gluten pentru o op\u021biune f\u0103r\u0103 gluten.
Cu con\u021binut sc\u0103zut de zah\u0103r: Aceast\u0103 re\u021bet\u0103 folose\u0219te un \u00eendulcitor cu con\u021binut sc\u0103zut de carbohidra\u021bi, ceea ce \u00eel face potrivit pentru cei care urm\u0103resc aportul de zah\u0103r.
Depozitare
Temperatura camerei: A se p\u0103stra \u00eentr-un recipient ermetic la temperatura camerei timp de p\u00e2n\u0103 la 3 zile.
Refrigerare: Pentru o p\u0103strare mai lung\u0103, p\u0103stra\u021bi la frigider p\u00e2n\u0103 la 5 zile.
Congelare: T\u0103ia\u021bi \u0219i congela\u021bi por\u021bii individuale timp de p\u00e2n\u0103 la 1 lun\u0103. Decongela\u021bi peste noapte \u00een frigider \u0219i re\u00eenc\u0103lzi\u021bi dup\u0103 cum este necesar. De ce \u00ee\u021bi va pl\u0103cea aceast\u0103 re\u021bet\u0103
Rapid \u0219i u\u0219or \u2013 Timpul minim de preg\u0103tire \u0219i pa\u0219ii simpli fac aceast\u0103 re\u021bet\u0103 perfect\u0103 pentru dimine\u021bile aglomerate.
Ingrediente s\u0103n\u0103toase: plin cu ov\u0103z, fructe \u0219i \u00eendulcitori cu con\u021binut sc\u0103zut de carbohidra\u021bi pentru un \u00eenceput de zi nutritiv.
Arom\u0103 grozav\u0103: Combina\u021bia de mere, afine \u0219i vanilie adaug\u0103 dulcea\u021b\u0103 natural\u0103 \u0219i arom\u0103 delicioas\u0103.
Concluzie
Aceast\u0103 p\u00e2ine de mic dejun cu fulgi de ov\u0103z cu afine este o modalitate fantastic\u0103 de a-\u021bi \u00eencepe ziua cu ceva hr\u0103nitor \u0219i satisf\u0103c\u0103tor. Este u\u0219or de f\u0103cut, \u00eendulcit natural \u0219i plin de ingrediente s\u0103n\u0103toase care te vor men\u021bine plin de energie toat\u0103 diminea\u021ba. Bucura\u021bi-v\u0103 de aceast\u0103 p\u00e2ine ca un mic dejun rapid sau o gustare s\u0103n\u0103toas\u0103 \u00een orice moment al zilei!
Sursa https:\/\/www.facebook.com\/photo.php?fbid=122178220358180280&set=pb.61555408406028.-2207520000&type=3<\/p>\n","protected":false},"excerpt":{"rendered":"