{"id":5833,"date":"2025-10-02T09:00:57","date_gmt":"2025-10-02T09:00:57","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=5833"},"modified":"2025-10-02T09:01:00","modified_gmt":"2025-10-02T09:01:00","slug":"egy-oszinte-hazi-keszitesu-vacsora-felesleges-zsiradek-nelkul-sult-cukkinigolyok-rizzsel-es-fokhagymas-martogatossal","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=5833","title":{"rendered":"Egy \u0151szinte h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 vacsora felesleges zsirad\u00e9k n\u00e9lk\u00fcl: s\u00fclt cukkinigoly\u00f3k rizzsel \u00e9s fokhagym\u00e1s m\u00e1rtogat\u00f3ssal."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ez val\u00f3ban egy <strong>k\u00f6nny\u0171, \u00edzletes \u00e9s eg\u00e9szs\u00e9ges<\/strong> vacsora! A s\u00fclt cukkinigoly\u00f3k felesleges zsirad\u00e9k n\u00e9lk\u00fcl, rizzsel \u00e9s fokhagym\u00e1s m\u00e1rtogat\u00f3ssal t\u00f6k\u00e9letes kombin\u00e1ci\u00f3: ropog\u00f3s, friss \u00e9s nagyon laktat\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdme egy egyszer\u0171 recept a t\u00f6k\u00e9letes, nem olajos cukkinigoly\u00f3khoz \u00e9s a m\u00e1rtogat\u00f3shoz!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Eg\u00e9szs\u00e9ges S\u00fclt Cukkinigoly\u00f3k Fokhagym\u00e1s M\u00e1rtogat\u00f3ssal<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">I. Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">A Cukkinigoly\u00f3khoz<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 k\u00f6zepes cukkini<\/strong> (kb. 500-600 g)<\/li>\n\n\n\n<li><strong>10 dkg zabpehely<\/strong> (dar\u00e1lt, vagy finom szemcs\u00e9j\u0171)<\/li>\n\n\n\n<li><strong>1 toj\u00e1s<\/strong><\/li>\n\n\n\n<li><strong>5 dkg reszelt sajt<\/strong> (pl. parmez\u00e1n vagy trappista)<\/li>\n\n\n\n<li><strong>1 gerezd fokhagyma<\/strong> (z\u00fazva)<\/li>\n\n\n\n<li><strong>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/strong><\/li>\n\n\n\n<li><strong>S\u00f3, bors<\/strong><\/li>\n\n\n\n<li><em>T\u00e1lal\u00e1s:<\/em> F\u0151tt <strong>rizs<\/strong> (kb. 15 dkg nyers rizs)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">A Fokhagym\u00e1s M\u00e1rtogat\u00f3shoz<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 dl nat\u00far joghurt<\/strong> (vagy g\u00f6r\u00f6g joghurt a s\u0171r\u0171s\u00e9g\u00e9rt)<\/li>\n\n\n\n<li><strong>2 gerezd fokhagyma<\/strong> (z\u00fazva)<\/li>\n\n\n\n<li><strong>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/strong><\/li>\n\n\n\n<li><strong>F\u00e9l citrom leve<\/strong><\/li>\n\n\n\n<li><strong>S\u00f3, frissen \u0151r\u00f6lt bors<\/strong><\/li>\n\n\n\n<li>Apr\u00f3ra v\u00e1gott <strong>friss kapor<\/strong> vagy petrezselyem<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">II. Elk\u00e9sz\u00edt\u00e9s L\u00e9p\u00e9sr\u0151l L\u00e9p\u00e9sre<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. A Cukkini El\u0151k\u00e9sz\u00edt\u00e9se (A zsirad\u00e9k elker\u00fcl\u00e9s\u00e9nek titka)<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Reszel\u00e9s:<\/strong> Reszeld le a cukkiniket nagy lyuk\u00fa reszel\u0151n.<\/li>\n\n\n\n<li><strong>V\u00edztelen\u00edt\u00e9s (Kulcsl\u00e9p\u00e9s!):<\/strong> Ez a l\u00e9p\u00e9s garant\u00e1lja, hogy a goly\u00f3k ne \u00e1zzanak el \u00e9s ne sz\u00edvj\u00e1k magukba a zs\u00edrt! S\u00f3zd be enyh\u00e9n a reszelt cukkinit, tedd egy sz\u0171r\u0151be, majd hagyd \u00e1llni 10 percig. Ut\u00e1na <strong>nyomkodd ki bel\u0151le a lehet\u0151 legt\u00f6bb vizet<\/strong> egy tiszta konyharuha seg\u00edts\u00e9g\u00e9vel.<\/li>\n\n\n\n<li><strong>Kever\u00e9s:<\/strong> A kinyomott cukkinit keverd \u00f6ssze a toj\u00e1ssal, a dar\u00e1lt zabpehellyel, a reszelt sajttal, a z\u00fazott fokhagym\u00e1val, a bazsalikommal, s\u00f3val \u00e9s borssal.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">2. Form\u00e1z\u00e1s \u00e9s S\u00fct\u00e9s (Zsirad\u00e9k n\u00e9lk\u00fcl)<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Form\u00e1z\u00e1s:<\/strong> Kiskan\u00e1llal vagy a kezeddel form\u00e1zz apr\u00f3 goly\u00f3kat vagy laposabb fas\u00edrtokat a massz\u00e1b\u00f3l. Ha t\u00fal l\u00e1gy, adj m\u00e9g hozz\u00e1 egy kev\u00e9s zabpelyhet.<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s:<\/strong> B\u00e9lelj ki egy tepsit s\u00fct\u0151pap\u00edrral. Helyezd r\u00e1 a cukkinigoly\u00f3kat.<\/li>\n\n\n\n<li><strong>S\u00fct\u0151:<\/strong> S\u00fcsd el\u0151meleg\u00edtett <strong>180 \u00b0C-os s\u00fct\u0151ben<\/strong> (als\u00f3-fels\u0151 s\u00fct\u00e9s) kb. <strong>20-25 percig<\/strong>, vagy am\u00edg a goly\u00f3k sz\u00e9p aranybarn\u00e1ra s\u00fclnek \u00e9s ropog\u00f3sak lesznek.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">3. A Fokhagym\u00e1s M\u00e1rtogat\u00f3s \u00e9s Rizs<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Rizs:<\/strong> F\u0151zz ki \u00edzl\u00e9s szerint rizst (barna rizzsel m\u00e9g eg\u00e9szs\u00e9gesebb!).<\/li>\n\n\n\n<li><strong>M\u00e1rtogat\u00f3s:<\/strong> Keverd \u00f6ssze a joghurtot a z\u00fazott fokhagym\u00e1val, az ol\u00edvaolajjal, a citroml\u00e9vel, a s\u00f3val, borssal \u00e9s a friss f\u0171szerekkel. K\u00f3stold meg, \u00e9s ha sz\u00fcks\u00e9ges, f\u0171szerezd ut\u00e1na.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e1lal\u00e1s:<\/strong> T\u00e1lald azonnal a forr\u00f3 cukkinigoly\u00f3kat a friss rizzsel \u00e9s a h\u0171s\u00edt\u0151 fokhagym\u00e1s m\u00e1rtogat\u00f3ssal. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez val\u00f3ban egy k\u00f6nny\u0171, \u00edzletes \u00e9s eg\u00e9szs\u00e9ges vacsora! A s\u00fclt cukkinigoly\u00f3k felesleges zsirad\u00e9k n\u00e9lk\u00fcl, rizzsel \u00e9s fokhagym\u00e1s m\u00e1rtogat\u00f3ssal t\u00f6k\u00e9letes kombin\u00e1ci\u00f3: ropog\u00f3s, friss \u00e9s nagyon laktat\u00f3. \u00cdme egy egyszer\u0171 recept a t\u00f6k\u00e9letes, nem olajos cukkinigoly\u00f3khoz \u00e9s a m\u00e1rtogat\u00f3shoz! Eg\u00e9szs\u00e9ges S\u00fclt Cukkinigoly\u00f3k Fokhagym\u00e1s M\u00e1rtogat\u00f3ssal I. Hozz\u00e1val\u00f3k A Cukkinigoly\u00f3khoz A Fokhagym\u00e1s M\u00e1rtogat\u00f3shoz II. Elk\u00e9sz\u00edt\u00e9s L\u00e9p\u00e9sr\u0151l L\u00e9p\u00e9sre 1. A &#8230; <a title=\"Egy \u0151szinte h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 vacsora felesleges zsirad\u00e9k n\u00e9lk\u00fcl: s\u00fclt cukkinigoly\u00f3k rizzsel \u00e9s fokhagym\u00e1s m\u00e1rtogat\u00f3ssal.\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5833\" aria-label=\"Read more about Egy \u0151szinte h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 vacsora felesleges zsirad\u00e9k n\u00e9lk\u00fcl: s\u00fclt cukkinigoly\u00f3k rizzsel \u00e9s fokhagym\u00e1s m\u00e1rtogat\u00f3ssal.\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":5834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Egy \u0151szinte h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 vacsora felesleges zsirad\u00e9k n\u00e9lk\u00fcl: s\u00fclt cukkinigoly\u00f3k rizzsel \u00e9s fokhagym\u00e1s m\u00e1rtogat\u00f3ssal. - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5833\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egy \u0151szinte h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 vacsora felesleges zsirad\u00e9k n\u00e9lk\u00fcl: s\u00fclt cukkinigoly\u00f3k rizzsel \u00e9s fokhagym\u00e1s m\u00e1rtogat\u00f3ssal. - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez val\u00f3ban egy k\u00f6nny\u0171, \u00edzletes \u00e9s eg\u00e9szs\u00e9ges vacsora! 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