{"id":5906,"date":"2025-10-07T09:02:50","date_gmt":"2025-10-07T09:02:50","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=5906"},"modified":"2025-10-07T09:02:52","modified_gmt":"2025-10-07T09:02:52","slug":"ha-van-zabpelyhed-es-sargarepad-egeszseges-desszertrecept-cukor-nelkul-liszt-nelkul","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=5906","title":{"rendered":"Ha van zabpelyhed \u00e9s s\u00e1rgar\u00e9p\u00e1d! Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! Liszt n\u00e9lk\u00fcl!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ha van otthon <strong>zabpelyhed \u00e9s s\u00e1rgar\u00e9p\u00e1d<\/strong>, k\u00e9sz\u00edthetsz egy nagyszer\u0171, <strong>cukor \u00e9s liszt n\u00e9lk\u00fcli<\/strong> desszertet! B\u00e1r a receptek gyakran kieg\u00e9sz\u00fclnek alm\u00e1val vagy di\u00f3val, van olyan v\u00e1ltozat is, ahol a zabpehelyliszt (dar\u00e1l zabpehely) a liszt helyettes\u00edt\u0151je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdme egy p\u00e9lda egy cukor- \u00e9s lisztmentes r\u00e9p\u00e1s-zabpelyhes s\u00fctem\u00e9ny alapjaira:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eg\u00e9szs\u00e9ges Zabpelyhes R\u00e9p\u00e1s S\u00fcti (Liszt \u00e9s Hozz\u00e1adott Cukor N\u00e9lk\u00fcl)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a recept a r\u00e9p\u00e1t \u00e9s a zabpelyhet kombin\u00e1lja, pluszban gyakran tartalmaz m\u00e1s lisztp\u00f3tl\u00f3kat (p\u00e9ld\u00e1ul dar\u00e1lt di\u00f3t\/mandul\u00e1t) \u00e9s term\u00e9szetes \u00e9des\u00edt\u0151ket, vagy \u00e9des\u00edt\u0151szert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k (p\u00e9lda, amit a s\u00e1rgar\u00e9p\u00e1s s\u00fcti receptek inspir\u00e1ltak):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>20 dkg (vagy 2 cs\u00e9sze) zabpehely<\/strong> (ha glut\u00e9nmentes di\u00e9t\u00e1t k\u00f6vetsz, haszn\u00e1lj glut\u00e9nmentes zabpelyhet) &#8211; egy r\u00e9sz\u00e9t megdar\u00e1lhatod <strong>zabpehelylisztnek<\/strong><\/li>\n\n\n\n<li><strong>20 dkg reszelt s\u00e1rgar\u00e9pa<\/strong><\/li>\n\n\n\n<li><strong>2-3 db toj\u00e1s<\/strong><\/li>\n\n\n\n<li><strong>\u00c9des\u00edt\u0151:<\/strong> \u00edzl\u00e9s szerint foly\u00e9kony \u00e9des\u00edt\u0151szer (pl. stevi\u00e1s csepp, eritrit, xilit), vagy 1-2 \u00e9rett <strong>ban\u00e1n<\/strong> p\u00fcr\u00e9s\u00edtve, vagy kev\u00e9s <strong>almasz\u00f3sz\/almap\u00fcr\u00e9<\/strong> az \u00e9des\u00edt\u00e9shez.<\/li>\n\n\n\n<li><strong>10 dkg dar\u00e1lt di\u00f3 vagy mandula<\/strong> (ez seg\u00edt \u00f6sszetartani \u00e9s gazdag\u00edtja az \u00edzt, ha szeretn\u00e9d kihagyni, n\u00f6veld a zabpehely mennyis\u00e9g\u00e9t)<\/li>\n\n\n\n<li><strong>1 k\u00e1v\u00e9skan\u00e1l s\u00fct\u0151por<\/strong> (vagy sz\u00f3dabikarb\u00f3na egy kis citroml\u00e9vel)<\/li>\n\n\n\n<li><strong>F\u0171szerek:<\/strong> 1-2 te\u00e1skan\u00e1l \u0151r\u00f6lt <strong>fah\u00e9j<\/strong>, csipetnyi \u0151r\u00f6lt gy\u00f6mb\u00e9r \u00e9s szerecsendi\u00f3 (elhagyhat\u00f3)<\/li>\n\n\n\n<li><strong>5-10 dkg zsirad\u00e9k:<\/strong> olvasztott k\u00f3kuszolaj vagy olvasztott vaj<\/li>\n\n\n\n<li><strong>Opcion\u00e1lis:<\/strong> egy mar\u00e9k mazsola vagy cukormentes csokidarabka, nat\u00far joghurt.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>A zabpehely egy r\u00e9sz\u00e9t meg\u0151r\u00f6lheted<\/strong> zabpehelylisztnek, vagy haszn\u00e1lhatsz apr\u00f3 szem\u0171 zabpelyhet is.<\/li>\n\n\n\n<li><strong>Keverd \u00f6ssze a sz\u00e1raz hozz\u00e1val\u00f3kat:<\/strong> A zabpelyhet (\u00e9s zabpehelylisztet), dar\u00e1lt di\u00f3t\/mandul\u00e1t, s\u00fct\u0151port \u00e9s a f\u0171szereket.<\/li>\n\n\n\n<li><strong>Keverd \u00f6ssze a nedves hozz\u00e1val\u00f3kat:<\/strong> Egy m\u00e1sik t\u00e1lban keverd habosra a toj\u00e1sokat az \u00e9des\u00edt\u0151szerrel (vagy p\u00fcr\u00e9s\u00edtett ban\u00e1nnal), az olvasztott zsirad\u00e9kkal (k\u00f3kuszolaj\/vaj) \u00e9s esetleg egy kev\u00e9s joghurttal.<\/li>\n\n\n\n<li><strong>Reszeld le a s\u00e1rgar\u00e9p\u00e1t<\/strong> apr\u00f3 lyuk\u00fa reszel\u0151n, majd forgasd a toj\u00e1sos kever\u00e9khez.<br><br><\/li>\n\n\n\n<li><strong>Egyes\u00edtsd a k\u00e9t kever\u00e9ket:<\/strong> \u00d6ntsd a sz\u00e1raz hozz\u00e1val\u00f3kat a r\u00e9p\u00e1s, nedves massz\u00e1hoz, \u00e9s j\u00f3l keverd \u00f6ssze, am\u00edg egynem\u0171, s\u0171r\u0171 t\u00e9szt\u00e1t kapsz. Ha t\u00fal s\u0171r\u0171, tehetsz hozz\u00e1 egy kev\u00e9s vizet vagy n\u00f6v\u00e9nyi\/nat\u00far tejet\/joghurtot.<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s:<\/strong> Egy kisebb tepsit vagy tortaform\u00e1t b\u00e9lelj ki s\u00fct\u0151pap\u00edrral, \u00f6ntsd bele a massz\u00e1t, \u00e9s sim\u00edtsd el.<\/li>\n\n\n\n<li><strong>S\u00fcssed el\u0151meleg\u00edtett s\u00fct\u0151ben<\/strong> (kb. <strong>170-180\u00b0C-on<\/strong>) k\u00f6r\u00fclbel\u00fcl <strong>30-45 percig<\/strong>, vagy am\u00edg t\u0171pr\u00f3b\u00e1val ellen\u0151rizve m\u00e1r nem ragad a t\u00e9szta a t\u0171re.<\/li>\n\n\n\n<li><strong>T\u00e1lal\u00e1s:<\/strong> Kih\u0171l\u00e9s ut\u00e1n sz\u00f3rhatsz r\u00e1 eritrit porcukrot, vagy k\u00e9sz\u00edthetsz r\u00e1 cukormentes kr\u00e9msajtos (light mascarpon\u00e9s) m\u00e1zat, ha belef\u00e9r az \u00e9trendedbe.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipp:<\/strong> Ez egy nagyon sokoldal\u00fa alaprecept. Ha nincs s\u00e1rgar\u00e9pa, alma\/almap\u00fcr\u00e9 is j\u00f3l m\u0171k\u00f6dik! Ha pedig a gyors megold\u00e1s a c\u00e9l, kombin\u00e1lj zabpelyhet, reszelt r\u00e9p\u00e1t \u00e9s ban\u00e1nt, form\u00e1zz bel\u0151le kekszeket, \u00e9s s\u00fcsd meg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha van otthon zabpelyhed \u00e9s s\u00e1rgar\u00e9p\u00e1d, k\u00e9sz\u00edthetsz egy nagyszer\u0171, cukor \u00e9s liszt n\u00e9lk\u00fcli desszertet! B\u00e1r a receptek gyakran kieg\u00e9sz\u00fclnek alm\u00e1val vagy di\u00f3val, van olyan v\u00e1ltozat is, ahol a zabpehelyliszt (dar\u00e1l zabpehely) a liszt helyettes\u00edt\u0151je. \u00cdme egy p\u00e9lda egy cukor- \u00e9s lisztmentes r\u00e9p\u00e1s-zabpelyhes s\u00fctem\u00e9ny alapjaira: Eg\u00e9szs\u00e9ges Zabpelyhes R\u00e9p\u00e1s S\u00fcti (Liszt \u00e9s Hozz\u00e1adott Cukor N\u00e9lk\u00fcl) Ez a &#8230; <a title=\"Ha van zabpelyhed \u00e9s s\u00e1rgar\u00e9p\u00e1d! Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! Liszt n\u00e9lk\u00fcl!\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5906\" aria-label=\"Read more about Ha van zabpelyhed \u00e9s s\u00e1rgar\u00e9p\u00e1d! Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! Liszt n\u00e9lk\u00fcl!\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":5907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ha van zabpelyhed \u00e9s s\u00e1rgar\u00e9p\u00e1d! Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! 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Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! Liszt n\u00e9lk\u00fcl! - Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=5906","og_locale":"hu_HU","og_type":"article","og_title":"Ha van zabpelyhed \u00e9s s\u00e1rgar\u00e9p\u00e1d! Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! Liszt n\u00e9lk\u00fcl! - Hungarian Cuisine","og_description":"Ha van otthon zabpelyhed \u00e9s s\u00e1rgar\u00e9p\u00e1d, k\u00e9sz\u00edthetsz egy nagyszer\u0171, cukor \u00e9s liszt n\u00e9lk\u00fcli desszertet! B\u00e1r a receptek gyakran kieg\u00e9sz\u00fclnek alm\u00e1val vagy di\u00f3val, van olyan v\u00e1ltozat is, ahol a zabpehelyliszt (dar\u00e1l zabpehely) a liszt helyettes\u00edt\u0151je. \u00cdme egy p\u00e9lda egy cukor- \u00e9s lisztmentes r\u00e9p\u00e1s-zabpelyhes s\u00fctem\u00e9ny alapjaira: Eg\u00e9szs\u00e9ges Zabpelyhes R\u00e9p\u00e1s S\u00fcti (Liszt \u00e9s Hozz\u00e1adott Cukor N\u00e9lk\u00fcl) Ez a ... 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