{"id":5961,"date":"2025-10-10T10:13:42","date_gmt":"2025-10-10T10:13:42","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=5961"},"modified":"2025-10-10T10:13:44","modified_gmt":"2025-10-10T10:13:44","slug":"zabpehely-sargarepa-es-alma-egeszseges-desszertrecept-cukor-nelkul-liszt-nelkul","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=5961","title":{"rendered":"Zabpehely, s\u00e1rgar\u00e9pa \u00e9s alma. Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! Liszt n\u00e9lk\u00fcl!"},"content":{"rendered":"\n

\u00d6r\u00fcl\u00f6k, hogy ilyen eg\u00e9szs\u00e9ges desszertet keres! Ez a zabpelyhes-r\u00e9p\u00e1s-alm\u00e1s<\/strong> s\u00fcti, amit gyakran neveznek “s\u00fclt zabk\u00e1s\u00e1nak” vagy szaftos kevert s\u00fctinek, val\u00f3ban nagyszer\u0171 v\u00e1laszt\u00e1s. Mivel a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a s\u00e1rgar\u00e9pa \u00e9des \u00edzt adnak, hozz\u00e1adott cukor \u00e9s feh\u00e9r liszt n\u00e9lk\u00fcl is t\u00f6k\u00e9letes.<\/p>\n\n\n\n

\u00cdme egy egyszer\u0171 recept, ami remek\u00fcl illeszkedik a felt\u00e9teleihez.<\/p>\n\n\n\n

\n\n\n\n

Zabpelyhes-R\u00e9p\u00e1s-Alm\u00e1s S\u00fcti (Cukor \u00e9s Liszt N\u00e9lk\u00fcl)<\/h2>\n\n\n\n

A t\u00e9szta alapja a finomra dar\u00e1lt zabpehely<\/strong> (zabpehelyliszt), a szaftos \u00e1llag\u00e9rt pedig a reszelt z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k felelnek.<\/p>\n\n\n\n

Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n
Mennyis\u00e9g<\/td>Alapanyag<\/td>Megjegyz\u00e9s<\/td><\/tr><\/thead>
200 g<\/strong><\/td>zabpehely<\/strong><\/td>Ebb\u0151l k\u00e9sz\u00fcl a liszt, plusz a darabos \u00e1llag<\/td><\/tr>
2 db<\/strong><\/td>k\u00f6zepes s\u00e1rgar\u00e9pa<\/strong><\/td>reszelve<\/td><\/tr>
1 db<\/strong><\/td>nagyobb alma<\/strong><\/td>reszelve (lev\u00e9t kicsit nyomja ki)<\/td><\/tr>
2 db<\/strong><\/td>toj\u00e1s<\/strong><\/td>k\u00f6zepes m\u00e9ret\u0171<\/td><\/tr>
50-80 ml<\/strong><\/td>olaj<\/strong> (pl. k\u00f3kuszolaj vagy ol\u00edvaolaj)<\/td>a szaftoss\u00e1g\u00e9rt<\/td><\/tr>
1 tk<\/strong><\/td>sz\u00f3dabikarb\u00f3na<\/strong> vagy s\u00fct\u0151por<\/td>–<\/td><\/tr>
1 tk<\/strong><\/td>fah\u00e9j<\/strong><\/td>elengedhetetlen a r\u00e9p\u00e1s s\u00fctem\u00e9nyekhez<\/td><\/tr>
1 csipet<\/strong><\/td>s\u00f3<\/strong><\/td>kiemeli az \u00edzeket<\/td><\/tr>
\u00cdzl\u00e9s szerint<\/strong><\/td>\u00e9des\u00edt\u0151<\/strong> (pl. eritrit, xilit, st\u00edvia)<\/td>ha az alma nem el\u00e9g \u00e9des (kb. 3-4 ek eritrit)<\/td><\/tr>
Opcion\u00e1lis<\/strong><\/td>50 g di\u00f3<\/strong> vagy pek\u00e1ndi\u00f3<\/td>durv\u00e1ra v\u00e1gva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u042d\u043a\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u0422\u0430\u0431\u043b\u0438\u0446\u044b<\/p>\n\n\n\n

Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n

1. A sz\u00e1raz alap elk\u00e9sz\u00edt\u00e9se<\/h4>\n\n\n\n
    \n
  1. Dar\u00e1lja le a zabpelyhet:<\/strong> A 200 g zabpehely fel\u00e9t (100 g<\/strong>) tegye k\u00e9ses apr\u00edt\u00f3ba vagy turmixg\u00e9pbe, \u00e9s dar\u00e1lja finom zabpehelylisztt\u00e9<\/strong>. A m\u00e1sik 100 g zabpelyhet hagyja eg\u00e9szben (ez adja majd a text\u00far\u00e1t).<\/li>\n\n\n\n
  2. Keverje \u00f6ssze a sz\u00e1raz alapanyagokat:<\/strong> A zabpehelylisztet, az eg\u00e9sz zabpelyhet, a sz\u00f3dabikarb\u00f3n\u00e1t<\/strong> (vagy s\u00fct\u0151port), a fah\u00e9jat<\/strong> \u00e9s a csipet s\u00f3t keverje \u00f6ssze egy nagy t\u00e1lban.<\/li>\n<\/ol>\n\n\n\n

    2. A nedves alap \u00e9s a massza \u00f6ssze\u00e1ll\u00edt\u00e1sa<\/h4>\n\n\n\n
      \n
    1. K\u00e9sz\u00edtse el\u0151 a reszel\u00e9ket:<\/strong> H\u00e1mozza meg \u00e9s reszelje le a s\u00e1rgar\u00e9p\u00e1t<\/strong> \u00e9s az alm\u00e1t<\/strong> (nagy lyuk\u00fa reszel\u0151n). Az alma lev\u00e9t \u00f3vatosan nyomja ki, hogy ne legyen t\u00fal vizes a t\u00e9szta.<\/li>\n\n\n\n
    2. Keverje a nedves hozz\u00e1val\u00f3kat:<\/strong> Egy m\u00e1sik t\u00e1lban verje fel a toj\u00e1sokat<\/strong> az olajjal \u00e9s az esetleges \u00e9des\u00edt\u0151vel. Adja hozz\u00e1 a reszelt r\u00e9p\u00e1t \u00e9s alm\u00e1t.<\/li>\n\n\n\n
    3. \u00c1ll\u00edtsa \u00f6ssze a t\u00e9szt\u00e1t:<\/strong> A z\u00f6lds\u00e9ges, nedves kever\u00e9ket \u00f6ntse a sz\u00e1raz zabpelyhes alaphoz. Keverje el gyorsan, de alaposan (fakan\u00e1llal vagy spatul\u00e1val). Ne keverje t\u00fal, csak am\u00edg \u00f6ssze\u00e1ll. Tipp:<\/strong> Ha t\u00fal s\u0171r\u0171nek tal\u00e1lja a massz\u00e1t, adhat hozz\u00e1 1-2 ev\u0151kan\u00e1l n\u00f6v\u00e9nyi tejitalt vagy vizet.<\/li>\n\n\n\n
    4. Pihentet\u00e9s (opcion\u00e1lis, de aj\u00e1nlott):<\/strong> Hagyja \u00e1llni a massz\u00e1t 10 percig, hogy a zabpehely felsz\u00edvja a nedvess\u00e9get.<\/li>\n<\/ol>\n\n\n\n

      3. S\u00fct\u00e9s<\/h4>\n\n\n\n
        \n
      1. Meleg\u00edtse el\u0151 a s\u00fct\u0151t<\/strong> 180\u00b0C-ra (als\u00f3-fels\u0151 s\u00fct\u00e9s).<\/li>\n\n\n\n
      2. B\u00e9leljen ki egy kisebb (kb. 20×20 cm) tepsit vagy egy kerek tortaform\u00e1t s\u00fct\u0151pap\u00edrral.<\/li>\n\n\n\n
      3. \u00d6ntse bele a massz\u00e1t, sim\u00edtsa el a tetej\u00e9t. Sz\u00f3rja meg a tetej\u00e9t durv\u00e1ra v\u00e1gott di\u00f3val, ha haszn\u00e1l.<\/li>\n\n\n\n
      4. S\u00fcss\u00f6n<\/strong> kb. 30-40 percig<\/strong>. T\u0171pr\u00f3b\u00e1val ellen\u0151rizze: ha a k\u00f6zep\u00e9be sz\u00fart t\u0171 tiszta marad, elk\u00e9sz\u00fclt.<\/li>\n<\/ol>\n\n\n\n

        Hagyja kih\u0171lni a form\u00e1ban, majd szeletelje fel. Remek reggeli, t\u00edz\u00f3rai vagy b\u0171ntudat n\u00e9lk\u00fcli desszert!<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00d6r\u00fcl\u00f6k, hogy ilyen eg\u00e9szs\u00e9ges desszertet keres! Ez a zabpelyhes-r\u00e9p\u00e1s-alm\u00e1s s\u00fcti, amit gyakran neveznek “s\u00fclt zabk\u00e1s\u00e1nak” vagy szaftos kevert s\u00fctinek, val\u00f3ban nagyszer\u0171 v\u00e1laszt\u00e1s. Mivel a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a s\u00e1rgar\u00e9pa \u00e9des \u00edzt adnak, hozz\u00e1adott cukor \u00e9s feh\u00e9r liszt n\u00e9lk\u00fcl is t\u00f6k\u00e9letes. \u00cdme egy egyszer\u0171 recept, ami remek\u00fcl illeszkedik a felt\u00e9teleihez. Zabpelyhes-R\u00e9p\u00e1s-Alm\u00e1s S\u00fcti (Cukor \u00e9s Liszt N\u00e9lk\u00fcl) A … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":5962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nZabpehely, s\u00e1rgar\u00e9pa \u00e9s alma. Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! 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Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! Liszt n\u00e9lk\u00fcl! - Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=5961","og_locale":"hu_HU","og_type":"article","og_title":"Zabpehely, s\u00e1rgar\u00e9pa \u00e9s alma. Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! Liszt n\u00e9lk\u00fcl! - Hungarian Cuisine","og_description":"\u00d6r\u00fcl\u00f6k, hogy ilyen eg\u00e9szs\u00e9ges desszertet keres! Ez a zabpelyhes-r\u00e9p\u00e1s-alm\u00e1s s\u00fcti, amit gyakran neveznek “s\u00fclt zabk\u00e1s\u00e1nak” vagy szaftos kevert s\u00fctinek, val\u00f3ban nagyszer\u0171 v\u00e1laszt\u00e1s. Mivel a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a s\u00e1rgar\u00e9pa \u00e9des \u00edzt adnak, hozz\u00e1adott cukor \u00e9s feh\u00e9r liszt n\u00e9lk\u00fcl is t\u00f6k\u00e9letes. \u00cdme egy egyszer\u0171 recept, ami remek\u00fcl illeszkedik a felt\u00e9teleihez. Zabpelyhes-R\u00e9p\u00e1s-Alm\u00e1s S\u00fcti (Cukor \u00e9s Liszt N\u00e9lk\u00fcl) A ... Olvass tov\u00e1bb","og_url":"https:\/\/www.recipes-hungarian.top\/?p=5961","og_site_name":"Hungarian Cuisine","article_published_time":"2025-10-10T10:13:42+00:00","article_modified_time":"2025-10-10T10:13:44+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/10\/888-2025-10-10T131315.228.jpg","type":"image\/jpeg"}],"author":"olia","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"olia","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-hungarian.top\/?p=5961#article","isPartOf":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=5961"},"author":{"name":"olia","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447"},"headline":"Zabpehely, s\u00e1rgar\u00e9pa \u00e9s alma. Eg\u00e9szs\u00e9ges desszertrecept cukor n\u00e9lk\u00fcl! 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