{"id":5964,"date":"2025-10-10T10:17:10","date_gmt":"2025-10-10T10:17:10","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=5964"},"modified":"2025-10-10T10:17:12","modified_gmt":"2025-10-10T10:17:12","slug":"afonyas-joghurtos-sutemeny-liszt-nelkul-macera-nelkul-csak-egeszseges-hozzavalokkal","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=5964","title":{"rendered":"\u00c1fony\u00e1s joghurtos s\u00fctem\u00e9ny. Liszt n\u00e9lk\u00fcl, macera n\u00e9lk\u00fcl, csak eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal."},"content":{"rendered":"\n

Remek k\u00e9r\u00e9s! Tal\u00e1ltam t\u00f6bb receptet, ami megfelel a felt\u00e9teleinek: \u00e1fony\u00e1s, joghurtos, liszt n\u00e9lk\u00fcl k\u00e9sz\u00fclt, egyszer\u0171 (macera n\u00e9lk\u00fcli) \u00e9s eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kat tartalmaz.<\/strong><\/p>\n\n\n\n

A legt\u00f6bb “macera n\u00e9lk\u00fcli” \u00e9s “liszt n\u00e9lk\u00fcli” recept s\u00fct\u00e9s n\u00e9lk\u00fcl k\u00e9sz\u00fcl, vagy zabliszttel\/mandulaliszttel helyettes\u00edti a hagyom\u00e1nyos lisztet, \u00e9s \u00e9des\u00edt\u0151szert (pl. eritritet vagy xilitet) haszn\u00e1l cukor helyett.<\/p>\n\n\n\n

\u00cdme egy szuper egyszer\u0171, s\u00fct\u00e9s n\u00e9lk\u00fcli, cukor- \u00e9s glut\u00e9nmentes v\u00e1ltozat, ami a legjobban illik a k\u00e9r\u00e9shez:<\/p>\n\n\n\n

\u00c1fony\u00e1s Joghurt Torta (Cukor- \u00e9s Glut\u00e9nmentesen, S\u00fct\u00e9s N\u00e9lk\u00fcl)<\/h2>\n\n\n\n

Ez egy gyorsan \u00f6sszedobhat\u00f3, eg\u00e9szs\u00e9ges desszert, ami f\u0151k\u00e9nt g\u00f6r\u00f6g joghurtra \u00e9s zselatinra \u00e9p\u00fcl, \u00edgy nincs sz\u00fcks\u00e9ge lisztre vagy s\u00fct\u00e9sre.<\/p>\n\n\n\n

Hozz\u00e1val\u00f3k<\/h3>\n\n\n\n
Hozz\u00e1val\u00f3<\/td>Mennyis\u00e9g<\/td>Megjegyz\u00e9s<\/td><\/tr><\/thead>
Kekszes alap (elhagyhat\u00f3\/helyettes\u00edthet\u0151):<\/strong><\/td><\/td><\/td><\/tr>
Mandulaliszt vagy zabpehelyliszt<\/td>100 g<\/td>A legkev\u00e9sb\u00e9 macer\u00e1s megold\u00e1s, ha elhagyod, vagy csak egy kev\u00e9s mandulalisztet haszn\u00e1lsz.<\/td><\/tr>
Olvasztott k\u00f3kuszzs\u00edr\/vaj<\/td>50 g<\/td><\/td><\/tr>
\u00c9des\u00edt\u0151 (pl. eritrit)<\/td>\u00edzl\u00e9s szerint<\/td><\/td><\/tr>
Joghurtos r\u00e9teg:<\/strong><\/td><\/td><\/td><\/tr>
G\u00f6r\u00f6g joghurt (nat\u00far)<\/td>500 g<\/td>Fontos, hogy j\u00f3 min\u0151s\u00e9g\u0171, s\u0171r\u0171 joghurt legyen!<\/td><\/tr>
Tejsz\u00ednhab (cukormentes)<\/td>200 ml<\/td><\/td><\/tr>
\u00c9des\u00edt\u0151 (pl. eritrit)<\/td>\u00edzl\u00e9s szerint<\/td><\/td><\/tr>
Lapzselatin<\/td>6-8 lap<\/td>Vagy ennek megfelel\u0151 agar-agar\/zselatinpor.<\/td><\/tr>
Citromh\u00e9j \u00e9s\/vagy van\u00edlia kivonat<\/td>\u00edzl\u00e9s szerint<\/td><\/td><\/tr>
\u00c1fony\u00e1s r\u00e9teg (vagy d\u00edsz\u00edt\u00e9s):<\/strong><\/td><\/td><\/td><\/tr>
\u00c1fonya (friss vagy fagyasztott)<\/td>150-200 g<\/td><\/td><\/tr>
\u00c9des\u00edt\u0151<\/td>\u00edzl\u00e9s szerint<\/td><\/td><\/tr>
Lapzselatin<\/td>2 lap<\/td>Vagy ennek megfelel\u0151 agar-agar\/zselatinpor.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u042d\u043a\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u0422\u0430\u0431\u043b\u0438\u0446\u044b<\/p>\n\n\n\n

Elk\u00e9sz\u00edt\u00e9s<\/h3>\n\n\n\n
    \n
  1. Az alap (ha haszn\u00e1lsz):<\/strong> Keverd \u00f6ssze a mandulalisztet\/zablisztet az olvasztott zsirad\u00e9kkal \u00e9s \u00e9des\u00edt\u0151vel. Nyomkodd egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tortaforma alj\u00e1ba, \u00e9s tedd h\u0171t\u0151be, am\u00edg a kr\u00e9met elk\u00e9sz\u00edted.<\/li>\n\n\n\n
  2. Joghurtos kr\u00e9m:<\/strong> \u00c1ztasd be a lapzselatint hideg v\u00edzbe 5 percre. Verj kem\u00e9ny habot a tejsz\u00ednb\u0151l (cukor n\u00e9lk\u00fcl vagy \u00e9des\u00edt\u0151vel). Keverd \u00f6ssze a g\u00f6r\u00f6g joghurtot az \u00e9des\u00edt\u0151vel, citromh\u00e9jjal \u00e9s van\u00edli\u00e1val.<\/li>\n\n\n\n
  3. Zselatin hozz\u00e1ad\u00e1sa:<\/strong> Nyomkodd ki a be\u00e1ztatott zselatinlapokat, \u00e9s olvaszd fel \u0151ket nagyon kev\u00e9s, meleg v\u00edzben, de ne forrald fel<\/strong>! Keverj a felolvasztott zselatinhoz egy kev\u00e9s joghurtos kr\u00e9met (h\u0151kiegyenl\u00edt\u00e9s), majd \u00f6ntsd a zselatinos kever\u00e9ket a joghurthoz, \u00e9s gyorsan keverd el.

    <\/li>\n\n\n\n
  4. \u00d6ssze\u00e1ll\u00edt\u00e1s:<\/strong> Forgasd bele a kem\u00e9ny tejsz\u00ednhabot a joghurtos zselatinos kr\u00e9mbe. \u00d6ntsd a kr\u00e9met a tortaalapra (vagy csak a form\u00e1ba, ha nem haszn\u00e1lsz alapot).<\/li>\n\n\n\n
  5. \u00c1fony\u00e1s r\u00e9teg (opcion\u00e1lis):<\/strong> Turmixold le az \u00e1fonya fel\u00e9t \u00e9des\u00edt\u0151vel, majd keverd hozz\u00e1 a feloldott zselatinlapokat (hasonl\u00f3an, mint a joghurtos r\u00e9tegn\u00e9l). \u00d6ntsd a kr\u00e9ms\u00fctem\u00e9ny tetej\u00e9re, vagy egyszer\u0171en csak sz\u00f3rd meg a kr\u00e9m tetej\u00e9t friss, eg\u00e9sz \u00e1fonyaszemekkel.<\/li>\n\n\n\n
  6. H\u0171t\u00e9s:<\/strong> Tedd h\u0171t\u0151be legal\u00e1bb 3-4 \u00f3r\u00e1ra, de a legjobb, ha egy \u00e9jszak\u00e1n \u00e1t h\u0171l, hogy t\u00f6k\u00e9letesen megdermedjen.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Remek k\u00e9r\u00e9s! Tal\u00e1ltam t\u00f6bb receptet, ami megfelel a felt\u00e9teleinek: \u00e1fony\u00e1s, joghurtos, liszt n\u00e9lk\u00fcl k\u00e9sz\u00fclt, egyszer\u0171 (macera n\u00e9lk\u00fcli) \u00e9s eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kat tartalmaz. A legt\u00f6bb “macera n\u00e9lk\u00fcli” \u00e9s “liszt n\u00e9lk\u00fcli” recept s\u00fct\u00e9s n\u00e9lk\u00fcl k\u00e9sz\u00fcl, vagy zabliszttel\/mandulaliszttel helyettes\u00edti a hagyom\u00e1nyos lisztet, \u00e9s \u00e9des\u00edt\u0151szert (pl. eritritet vagy xilitet) haszn\u00e1l cukor helyett. \u00cdme egy szuper egyszer\u0171, s\u00fct\u00e9s n\u00e9lk\u00fcli, cukor- \u00e9s … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":5965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\n\u00c1fony\u00e1s joghurtos s\u00fctem\u00e9ny. Liszt n\u00e9lk\u00fcl, macera n\u00e9lk\u00fcl, csak eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal. - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=5964\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1fony\u00e1s joghurtos s\u00fctem\u00e9ny. Liszt n\u00e9lk\u00fcl, macera n\u00e9lk\u00fcl, csak eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal. - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Remek k\u00e9r\u00e9s! Tal\u00e1ltam t\u00f6bb receptet, ami megfelel a felt\u00e9teleinek: \u00e1fony\u00e1s, joghurtos, liszt n\u00e9lk\u00fcl k\u00e9sz\u00fclt, egyszer\u0171 (macera n\u00e9lk\u00fcli) \u00e9s eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kat tartalmaz. 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Liszt n\u00e9lk\u00fcl, macera n\u00e9lk\u00fcl, csak eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal. - Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=5964","og_locale":"hu_HU","og_type":"article","og_title":"\u00c1fony\u00e1s joghurtos s\u00fctem\u00e9ny. Liszt n\u00e9lk\u00fcl, macera n\u00e9lk\u00fcl, csak eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal. - Hungarian Cuisine","og_description":"Remek k\u00e9r\u00e9s! Tal\u00e1ltam t\u00f6bb receptet, ami megfelel a felt\u00e9teleinek: \u00e1fony\u00e1s, joghurtos, liszt n\u00e9lk\u00fcl k\u00e9sz\u00fclt, egyszer\u0171 (macera n\u00e9lk\u00fcli) \u00e9s eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kat tartalmaz. 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