{"id":6597,"date":"2025-11-15T09:19:41","date_gmt":"2025-11-15T09:19:41","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=6597"},"modified":"2025-11-15T09:19:43","modified_gmt":"2025-11-15T09:19:43","slug":"cukor-es-lisztmentes-csokoladetorta","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=6597","title":{"rendered":"Cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9torta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ez egy kiv\u00e1l\u00f3 k\u00e9r\u00e9s! A cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9tort\u00e1k (gyakran brownie vagy torta form\u00e1j\u00e1ban) rendk\u00edv\u00fcl n\u00e9pszer\u0171ek, mert szaftosak, intenz\u00edv csokol\u00e1d\u00e9 \u00edz\u0171ek, \u00e9s kiv\u00e1l\u00f3an illeszkednek a paleo vagy alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9t\u00e1kba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lisztet \u00e1ltal\u00e1ban&nbsp;<strong>dar\u00e1lt olajos magvak<\/strong>&nbsp;(mandula) vagy&nbsp;<strong>toj\u00e1shab<\/strong>&nbsp;helyettes\u00edti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdme egy egyszer\u0171,&nbsp;<strong>nagyon szaftos<\/strong>&nbsp;\u00e9s gazdag csokol\u00e1d\u00e9torta recept, amely a mandulalisztet \u00e9s a kr\u00e9msajtot haszn\u00e1lja a t\u00f6k\u00e9letes text\u00far\u00e1\u00e9rt:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;Cukor- \u00e9s Lisztmentes, Szaftos Csokol\u00e1d\u00e9torta<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(Kr\u00e9msajttal a szaftoss\u00e1g\u00e9rt, mandulaliszttel a b\u00e1zis\u00e9rt)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Hozz\u00e1val\u00f3<\/strong><\/td><td><strong>Mennyis\u00e9g<\/strong><\/td><td><strong>Megjegyz\u00e9s<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u00c9tcsokol\u00e1d\u00e9<\/strong>&nbsp;(min. 70% kaka\u00f3tartalom)<\/td><td>200 g<\/td><td>Min\u00e9l magasabb kaka\u00f3tartalm\u00fa, ann\u00e1l intenz\u00edvebb az \u00edz.<\/td><\/tr><tr><td><strong>Vaj<\/strong>&nbsp;(hideg, kock\u00e1kra v\u00e1gva)<\/td><td>100 g<\/td><td><\/td><\/tr><tr><td><strong>\u00c9des\u00edt\u0151szer<\/strong>&nbsp;(eritrit, xilit, vagy szt\u00edvia alap\u00fa)<\/td><td>120 g<\/td><td>Vagy a k\u00edv\u00e1nt cukorp\u00f3tl\u00f3 mennyis\u00e9ge.<\/td><\/tr><tr><td><strong>Toj\u00e1s<\/strong>&nbsp;(L-es m\u00e9ret\u0171)<\/td><td>3 db<\/td><td><\/td><\/tr><tr><td><strong>Kr\u00e9msajt<\/strong>&nbsp;(pl. Philadelphia, szobah\u0151m\u00e9rs\u00e9klet\u0171)<\/td><td>100 g<\/td><td>Ez teszi hihetetlen\u00fcl szaftoss\u00e1!<\/td><\/tr><tr><td><strong>Mandulaliszt<\/strong>&nbsp;(vagy nagyon finomra dar\u00e1lt mandula)<\/td><td>60 g<\/td><td>A liszt helyettes\u00edt\u0151je.<\/td><\/tr><tr><td><strong>Kaka\u00f3por<\/strong>&nbsp;(cukrozatlan)<\/td><td>20 g (kb. 2 ek)<\/td><td><\/td><\/tr><tr><td><strong>S\u00fct\u0151por<\/strong><\/td><td>1\/2 te\u00e1skan\u00e1l<\/td><td><\/td><\/tr><tr><td><strong>S\u00f3<\/strong><\/td><td>1 csipet<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Csokol\u00e1d\u00e9 alap<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>V\u00edzg\u0151z felett:<\/strong>\u00a0T\u00f6rje darabokra a csokol\u00e1d\u00e9t, \u00e9s a vajjal egy\u00fctt olvassza fel v\u00edzf\u00fcrd\u0151 felett, vagy alacsony h\u0151fokon a mikrohull\u00e1m\u00fa s\u00fct\u0151ben. Keverje sim\u00e1ra. Hagyja kiss\u00e9 h\u0171lni.<\/li>\n\n\n\n<li><strong>Kr\u00e9msajt:<\/strong>\u00a0Egy k\u00fcl\u00f6n t\u00e1lban keverje sim\u00e1ra a kr\u00e9msajtot az \u00e9des\u00edt\u0151szer fel\u00e9vel (60 g). Adjon hozz\u00e1 1 db toj\u00e1st, \u00e9s keverje kr\u00e9mesre.<\/li>\n\n\n\n<li><strong>Toj\u00e1sok \u00e9s \u00e9des\u00edt\u0151:<\/strong>\u00a0A marad\u00e9k 2 toj\u00e1st \u00e9s a marad\u00e9k \u00e9des\u00edt\u0151szert (60 g) habos\u00edtsa fel.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u00d6ssze\u00e1ll\u00edt\u00e1s<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Alapok kever\u00e9se:<\/strong>\u00a0\u00d6ntse a kiss\u00e9 kih\u0171lt csokol\u00e1d\u00e9s massz\u00e1t a kr\u00e9msajtos alaphoz, \u00e9s keverje homog\u00e9nn\u00e9.<\/li>\n\n\n\n<li><strong>Sz\u00e1raz anyagok:<\/strong>\u00a0Keverje \u00f6ssze a mandulalisztet, a kaka\u00f3port, a s\u00fct\u0151port \u00e9s a s\u00f3t.<\/li>\n\n\n\n<li><strong>\u00d6sszeforgat\u00e1s:<\/strong>\u00a0Adja a sz\u00e1raz kever\u00e9ket a csokol\u00e1d\u00e9s massz\u00e1hoz, \u00e9s keverje \u00f6ssze.\u00a0<strong>V\u00e9g\u00fcl<\/strong>\u00a0forgassa bele a felvert toj\u00e1shabot, hogy a t\u00e9szta leveg\u0151s maradjon.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. S\u00fct\u00e9s<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>El\u0151k\u00e9sz\u00edt\u00e9s:<\/strong>\u00a0Meleg\u00edtse el\u0151 a s\u00fct\u0151t\u00a0<strong>175 \u00b0C-ra<\/strong>\u00a0(als\u00f3-fels\u0151 s\u00fct\u00e9s). B\u00e9leljen ki egy\u00a0<strong>20-22 cm-es tortaform\u00e1t<\/strong>\u00a0s\u00fct\u0151pap\u00edrral, \u00e9s kenje ki az oldal\u00e1t.<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9si id\u0151:<\/strong>\u00a0\u00d6ntse a t\u00e9szt\u00e1t a form\u00e1ba, \u00e9s s\u00fcsse kb.\u00a0<strong>30\u201335 percig<\/strong>.<\/li>\n\n\n\n<li><strong>T\u0171pr\u00f3ba:<\/strong>\u00a0A k\u00f6zepe a s\u00fct\u00e9s ut\u00e1n m\u00e9g enyh\u00e9n\u00a0<strong>remeg\u0151s<\/strong>\u00a0maradhat, de a sz\u00e9l\u00e9n\u00e9l m\u00e1r megs\u00fcltnek kell lennie. Ne s\u00fcsse t\u00fal, mert k\u00fcl\u00f6nben kisz\u00e1rad! A kih\u0171l\u00e9s sor\u00e1n teljesen megdermed.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tippek a szaftos m\u00e1zhoz:<\/strong>&nbsp;A torta tetej\u00e9t lekenheti egy egyszer\u0171, cukormentes&nbsp;<strong>ganache-sal<\/strong>&nbsp;(olvasztott, magas kaka\u00f3tartalm\u00fa csokol\u00e1d\u00e9 \u00e9s kev\u00e9s tejsz\u00edn kever\u00e9ke).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Milyen cukormentes \u00e9s lisztmentes&nbsp;<strong>keksz<\/strong>&nbsp;receptet szeretne m\u00e9g kipr\u00f3b\u00e1lni?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez egy kiv\u00e1l\u00f3 k\u00e9r\u00e9s! A cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9tort\u00e1k (gyakran brownie vagy torta form\u00e1j\u00e1ban) rendk\u00edv\u00fcl n\u00e9pszer\u0171ek, mert szaftosak, intenz\u00edv csokol\u00e1d\u00e9 \u00edz\u0171ek, \u00e9s kiv\u00e1l\u00f3an illeszkednek a paleo vagy alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9t\u00e1kba. A lisztet \u00e1ltal\u00e1ban&nbsp;dar\u00e1lt olajos magvak&nbsp;(mandula) vagy&nbsp;toj\u00e1shab&nbsp;helyettes\u00edti. \u00cdme egy egyszer\u0171,&nbsp;nagyon szaftos&nbsp;\u00e9s gazdag csokol\u00e1d\u00e9torta recept, amely a mandulalisztet \u00e9s a kr\u00e9msajtot haszn\u00e1lja a t\u00f6k\u00e9letes text\u00far\u00e1\u00e9rt: &nbsp;Cukor- \u00e9s &#8230; <a title=\"Cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9torta\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=6597\" aria-label=\"Read more about Cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9torta\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":6598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9torta - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=6597\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9torta - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez egy kiv\u00e1l\u00f3 k\u00e9r\u00e9s! 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Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=6597","og_locale":"hu_HU","og_type":"article","og_title":"Cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9torta - Hungarian Cuisine","og_description":"Ez egy kiv\u00e1l\u00f3 k\u00e9r\u00e9s! A cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9tort\u00e1k (gyakran brownie vagy torta form\u00e1j\u00e1ban) rendk\u00edv\u00fcl n\u00e9pszer\u0171ek, mert szaftosak, intenz\u00edv csokol\u00e1d\u00e9 \u00edz\u0171ek, \u00e9s kiv\u00e1l\u00f3an illeszkednek a paleo vagy alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9t\u00e1kba. A lisztet \u00e1ltal\u00e1ban&nbsp;dar\u00e1lt olajos magvak&nbsp;(mandula) vagy&nbsp;toj\u00e1shab&nbsp;helyettes\u00edti. \u00cdme egy egyszer\u0171,&nbsp;nagyon szaftos&nbsp;\u00e9s gazdag csokol\u00e1d\u00e9torta recept, amely a mandulalisztet \u00e9s a kr\u00e9msajtot haszn\u00e1lja a t\u00f6k\u00e9letes text\u00far\u00e1\u00e9rt: &nbsp;Cukor- \u00e9s ... Olvass tov\u00e1bb","og_url":"https:\/\/www.recipes-hungarian.top\/?p=6597","og_site_name":"Hungarian Cuisine","article_published_time":"2025-11-15T09:19:41+00:00","article_modified_time":"2025-11-15T09:19:43+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/11\/8-2025-11-14T183351.624.jpg","type":"image\/jpeg"}],"author":"olia","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"olia","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-hungarian.top\/?p=6597#article","isPartOf":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=6597"},"author":{"name":"olia","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447"},"headline":"Cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9torta","datePublished":"2025-11-15T09:19:41+00:00","dateModified":"2025-11-15T09:19:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=6597"},"wordCount":552,"commentCount":0,"publisher":{"@id":"https:\/\/www.recipes-hungarian.top\/#organization"},"image":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=6597#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/11\/8-2025-11-14T183351.624.jpg","articleSection":["Recept"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.recipes-hungarian.top\/?p=6597#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.recipes-hungarian.top\/?p=6597","url":"https:\/\/www.recipes-hungarian.top\/?p=6597","name":"Cukor- \u00e9s lisztmentes csokol\u00e1d\u00e9torta - 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