{"id":66,"date":"2024-09-03T15:40:32","date_gmt":"2024-09-03T15:40:32","guid":{"rendered":"http:\/\/www.recipes-hungarian.top\/?p=66"},"modified":"2024-12-05T21:34:46","modified_gmt":"2024-12-05T21:34:46","slug":"finom-zabpehely-es-repatorta-nincs-benne-cukor","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=66","title":{"rendered":"Finom zabpehely \u00e9s r\u00e9patorta: cukormentesen, eg\u00e9szs\u00e9gesen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ez a zabpelyhes r\u00e9patorta t\u00f6k\u00e9letes v\u00e1laszt\u00e1s azok sz\u00e1m\u00e1ra, akik eg\u00e9szs\u00e9ges desszertet keresnek cukor n\u00e9lk\u00fcl. A zab, a r\u00e9pa \u00e9s az alma term\u00e9szetes \u00e9dess\u00e9ge, valamint a di\u00f3 ropog\u00f3ss\u00e1ga egy\u00fcttesen egy k\u00fcl\u00f6nleges, t\u00e1pl\u00e1l\u00f3 s\u00fctem\u00e9nyt eredm\u00e9nyez.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze zab (130 g)<\/li>\n\n\n\n<li>1 cs\u00e9sze nat\u00far joghurt (250 ml)<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l m\u00e9z vagy szirup (50 g)<\/li>\n\n\n\n<li>2 k\u00f6zepes s\u00e1rgar\u00e9pa (300 g)<\/li>\n\n\n\n<li>2 k\u00f6zepes alma (320 g)<\/li>\n\n\n\n<li>Di\u00f3 (\u00edzl\u00e9s szerint, d\u00edsz\u00edt\u00e9shez)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Zabpelyhes alap elk\u00e9sz\u00edt\u00e9se<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Egy t\u00e1lban keverj\u00fck \u00f6ssze a zabot a nat\u00far joghurttal.<\/li>\n\n\n\n<li>Hagyjuk \u00e1llni 5 percig, hogy a zab felsz\u00edvja a nedvess\u00e9get \u00e9s megpuhuljon.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Nedves hozz\u00e1val\u00f3k hozz\u00e1ad\u00e1sa<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adjuk hozz\u00e1 a toj\u00e1sokat \u00e9s a m\u00e9zet vagy szirupot.<\/li>\n\n\n\n<li>Keverj\u00fck j\u00f3l \u00f6ssze, hogy egys\u00e9ges \u00e1llag\u00fa legyen a kever\u00e9k.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. R\u00e9pa \u00e9s alma el\u0151k\u00e9sz\u00edt\u00e9se<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A s\u00e1rgar\u00e9p\u00e1t finom reszel\u0151n reszelj\u00fck le, \u00e9s keverj\u00fck a t\u00e9szt\u00e1hoz.<\/li>\n\n\n\n<li>Az alm\u00e1t h\u00e1mozzuk meg, kock\u00e1zzuk fel, \u00e9s szint\u00e9n adjuk hozz\u00e1 a kever\u00e9khez.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. S\u00fct\u00e9s el\u0151k\u00e9sz\u00edt\u00e9se<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vajazzunk ki egy s\u00fct\u0151form\u00e1t, vagy b\u00e9lelj\u00fck ki s\u00fct\u0151pap\u00edrral.<\/li>\n\n\n\n<li>\u00d6nts\u00fck bele a kever\u00e9ket, majd sz\u00f3rjuk meg a tetej\u00e9t di\u00f3val, hogy ropog\u00f3s r\u00e9teget kapjunk.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. S\u00fct\u00e9s<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180\u00b0C-ra.<\/li>\n\n\n\n<li>S\u00fcss\u00fck a tort\u00e1t 40-45 percig. V\u00e9gezz\u00fcnk fogpiszk\u00e1l\u00f3tesztet: ha tiszt\u00e1n j\u00f6n ki, a torta elk\u00e9sz\u00fclt.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. H\u0171t\u00e9s \u00e9s t\u00e1lal\u00e1s<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hagyjuk a s\u00fctem\u00e9nyt h\u0171lni, miel\u0151tt szeleteln\u00e9nk.<\/li>\n\n\n\n<li>T\u00e1laljuk mag\u00e1ban, vagy egy kis nat\u00far joghurttal a tetej\u00e9n.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u00e1lal\u00e1si javaslatok<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e1ros\u00edtsuk cukormentes fagylalttal, hogy k\u00fcl\u00f6nlegesebb desszertet kapjunk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00edn\u00e1ljuk egy cs\u00e9sze z\u00f6ld tea vagy k\u00e1v\u00e9 mell\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a zabpelyhes r\u00e9patorta t\u00f6k\u00e9letes v\u00e1laszt\u00e1s azok sz\u00e1m\u00e1ra, akik eg\u00e9szs\u00e9ges desszertet keresnek cukor n\u00e9lk\u00fcl. A zab, a r\u00e9pa \u00e9s az alma term\u00e9szetes \u00e9dess\u00e9ge, valamint a di\u00f3 ropog\u00f3ss\u00e1ga egy\u00fcttesen egy k\u00fcl\u00f6nleges, t\u00e1pl\u00e1l\u00f3 s\u00fctem\u00e9nyt eredm\u00e9nyez. Hozz\u00e1val\u00f3k Elk\u00e9sz\u00edt\u00e9s 1. Zabpelyhes alap elk\u00e9sz\u00edt\u00e9se 2. Nedves hozz\u00e1val\u00f3k hozz\u00e1ad\u00e1sa 3. R\u00e9pa \u00e9s alma el\u0151k\u00e9sz\u00edt\u00e9se 4. S\u00fct\u00e9s el\u0151k\u00e9sz\u00edt\u00e9se 5. S\u00fct\u00e9s 6. H\u0171t\u00e9s &#8230; <a title=\"Finom zabpehely \u00e9s r\u00e9patorta: cukormentesen, eg\u00e9szs\u00e9gesen\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=66\" aria-label=\"Read more about Finom zabpehely \u00e9s r\u00e9patorta: cukormentesen, eg\u00e9szs\u00e9gesen\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":67,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,4],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desszertek","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Finom zabpehely \u00e9s r\u00e9patorta: cukormentesen, eg\u00e9szs\u00e9gesen - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=66\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finom zabpehely \u00e9s r\u00e9patorta: cukormentesen, eg\u00e9szs\u00e9gesen - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez a zabpelyhes r\u00e9patorta t\u00f6k\u00e9letes v\u00e1laszt\u00e1s azok sz\u00e1m\u00e1ra, akik eg\u00e9szs\u00e9ges desszertet keresnek cukor n\u00e9lk\u00fcl. A zab, a r\u00e9pa \u00e9s az alma term\u00e9szetes \u00e9dess\u00e9ge, valamint a di\u00f3 ropog\u00f3ss\u00e1ga egy\u00fcttesen egy k\u00fcl\u00f6nleges, t\u00e1pl\u00e1l\u00f3 s\u00fctem\u00e9nyt eredm\u00e9nyez. Hozz\u00e1val\u00f3k Elk\u00e9sz\u00edt\u00e9s 1. Zabpelyhes alap elk\u00e9sz\u00edt\u00e9se 2. Nedves hozz\u00e1val\u00f3k hozz\u00e1ad\u00e1sa 3. R\u00e9pa \u00e9s alma el\u0151k\u00e9sz\u00edt\u00e9se 4. S\u00fct\u00e9s el\u0151k\u00e9sz\u00edt\u00e9se 5. S\u00fct\u00e9s 6. H\u0171t\u00e9s ... 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A zab, a r\u00e9pa \u00e9s az alma term\u00e9szetes \u00e9dess\u00e9ge, valamint a di\u00f3 ropog\u00f3ss\u00e1ga egy\u00fcttesen egy k\u00fcl\u00f6nleges, t\u00e1pl\u00e1l\u00f3 s\u00fctem\u00e9nyt eredm\u00e9nyez. Hozz\u00e1val\u00f3k Elk\u00e9sz\u00edt\u00e9s 1. Zabpelyhes alap elk\u00e9sz\u00edt\u00e9se 2. Nedves hozz\u00e1val\u00f3k hozz\u00e1ad\u00e1sa 3. R\u00e9pa \u00e9s alma el\u0151k\u00e9sz\u00edt\u00e9se 4. S\u00fct\u00e9s el\u0151k\u00e9sz\u00edt\u00e9se 5. S\u00fct\u00e9s 6. H\u0171t\u00e9s ... 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