{"id":6652,"date":"2025-11-18T09:10:26","date_gmt":"2025-11-18T09:10:26","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=6652"},"modified":"2025-11-18T09:10:28","modified_gmt":"2025-11-18T09:10:28","slug":"zoldsegfasirt%f0%9f%a7%80%f0%9f%a5%95%f0%9f%a7%85","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=6652","title":{"rendered":"Z\u00f6lds\u00e9gfas\u00edrt\ud83e\uddc0\ud83e\udd55\ud83e\uddc5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A <strong>z\u00f6lds\u00e9gfas\u00edrt<\/strong> (vagy z\u00f6lds\u00e9gpog\u00e1csa) egy remek veget\u00e1ri\u00e1nus alternat\u00edva a h\u00fasgomb\u00f3cokra, \u00e9s t\u00f6k\u00e9letes m\u00f3dja annak, hogy sok vitamint csemp\u00e9ssz\u00fcnk az \u00e9tkez\u00e9s\u00fcnkbe! A megadott alapanyagokkal (<strong>sajt, r\u00e9pa, hagyma<\/strong>) egy nagyon \u00edzletes, kr\u00e9mes belsej\u0171 \u00e9s ropog\u00f3s h\u00e9j\u00fa fas\u00edrtot kapunk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdme egy recept, amely k\u00f6nnyen elk\u00e9sz\u00edthet\u0151:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd55\ud83e\uddc0 Z\u00f6lds\u00e9gfas\u00edrt Sajttal, R\u00e9p\u00e1val \u00e9s Hagym\u00e1val<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udcdd Hozz\u00e1val\u00f3k<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Mennyis\u00e9g<\/strong><\/td><td><strong>Hozz\u00e1val\u00f3<\/strong><\/td><td><strong>Megjegyz\u00e9s<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>2 db<\/strong><\/td><td>Nagy s\u00e1rgar\u00e9pa<\/td><td>Durv\u00e1ra reszelve.<\/td><\/tr><tr><td><strong>1 db<\/strong><\/td><td>K\u00f6zepes v\u00f6r\u00f6shagyma<\/td><td>Nagyon apr\u00f3ra v\u00e1gva (vagy reszelve).<\/td><\/tr><tr><td><strong>150 g<\/strong><\/td><td>F\u00e9lkem\u00e9ny sajt<\/td><td>Pl. trappista, edami. Durv\u00e1ra reszelve.<\/td><\/tr><tr><td><strong>2 db<\/strong><\/td><td>Toj\u00e1s<\/td><td>\u00d6sszek\u00f6t\u0151 anyag.<\/td><\/tr><tr><td><strong>3-4 ek.<\/strong><\/td><td>Zsemlemorzsa<\/td><td>A s\u0171r\u00edt\u00e9shez, a felesleges nedvess\u00e9g felsz\u00edv\u00e1s\u00e1hoz.<\/td><\/tr><tr><td><strong>2 ek.<\/strong><\/td><td>Finomliszt<\/td><td>Seg\u00edti a fas\u00edrt egyben marad\u00e1s\u00e1t.<\/td><\/tr><tr><td><strong>\u00cdzl\u00e9s szerint<\/strong><\/td><td>S\u00f3, bors<\/td><td>F\u0171szerek.<\/td><\/tr><tr><td><strong>\u00cdzl\u00e9s szerint<\/strong><\/td><td>Petrezselyemz\u00f6ld<\/td><td>Frissen apr\u00edtva.<\/td><\/tr><tr><td><strong>Olaj<\/strong><\/td><td>S\u00fct\u00e9shez<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong>\n<ul class=\"wp-block-list\">\n<li>A <strong>r\u00e9p\u00e1t<\/strong> h\u00e1mozza meg, \u00e9s reszelje le durv\u00e1ra.<\/li>\n\n\n\n<li>A <strong>hagym\u00e1t<\/strong> pucolja meg \u00e9s v\u00e1gja apr\u00f3ra.<\/li>\n\n\n\n<li>A <strong>sajtot<\/strong> reszelje le durv\u00e1ra.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u00d6sszekever\u00e9s:<\/strong> Egy nagy t\u00e1lban keverje \u00f6ssze a reszelt s\u00e1rgar\u00e9p\u00e1t, az apr\u00f3ra v\u00e1gott hagym\u00e1t \u00e9s a reszelt sajtot.<\/li>\n\n\n\n<li><strong>Toj\u00e1s \u00e9s F\u0171szerek:<\/strong> Adja hozz\u00e1 a <strong>toj\u00e1sokat<\/strong>, a <strong>s\u00f3t<\/strong>, a <strong>borsot<\/strong> \u00e9s a frissen apr\u00edtott <strong>petrezselyemz\u00f6ldet<\/strong>. Keverje \u00f6ssze.<\/li>\n\n\n\n<li><strong>S\u0171r\u00edt\u00e9s:<\/strong> Adja hozz\u00e1 a <strong>lisztet<\/strong> \u00e9s a <strong>zsemlemorzs\u00e1t<\/strong>. Keverje el, am\u00edg a massza \u00f6ssze\u00e1ll, de m\u00e9g kezelhet\u0151en ragacsos marad. (Ha t\u00fal l\u00e1gy, adjon hozz\u00e1 m\u00e9g egy kev\u00e9s zsemlemorzs\u00e1t.)\n<ul class=\"wp-block-list\">\n<li><strong>Tipp:<\/strong> Hagyja \u00e1llni 5-10 percet, hogy a zsemlemorzsa fel tudja sz\u00edvni a nedvess\u00e9get.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Form\u00e1z\u00e1s:<\/strong> Nedves k\u00e9zzel form\u00e1zzon a massz\u00e1b\u00f3l k\u00f6zepes m\u00e9ret\u0171, laposabb fas\u00edrtokat vagy pog\u00e1cs\u00e1kat.<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s (Serpeny\u0151ben):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Forr\u00f3s\u00edtson fel egy kev\u00e9s olajat egy serpeny\u0151ben (k\u00f6zepes l\u00e1ngon).<\/li>\n\n\n\n<li>S\u00fcss\u00f6n minden fas\u00edrtot aranybarn\u00e1ra \u00e9s ropog\u00f3sra mindk\u00e9t oldalon (kb. 3-4 perc oldalank\u00e9nt).<\/li>\n\n\n\n<li>Helyezze a k\u00e9sz fas\u00edrtokat pap\u00edrt\u00f6rl\u0151re, hogy a felesleges olajat felsz\u00edvja.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>S\u00fct\u00e9s (S\u00fct\u0151ben &#8211; Eg\u00e9szs\u00e9gesebb v\u00e1ltozat):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Helyezze a fas\u00edrtokat s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire.<\/li>\n\n\n\n<li>Permetezze meg a fas\u00edrtokat olajspray-vel vagy kenje meg v\u00e9konyan olajjal.<\/li>\n\n\n\n<li>S\u00fcss\u00f6n 180 \u00b0C-on kb. 20-25 percig, am\u00edg aranybarna nem lesz.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1lalhatja joghurtos m\u00e1rt\u00e1ssal (fokhagym\u00e1val vagy kaporral), friss sal\u00e1t\u00e1val, vagy burgonyap\u00fcr\u00e9vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Szeretne egy gyors receptet egy fokhagym\u00e1s-kapros <strong>joghurtm\u00e1rt\u00e1shoz<\/strong> is a fas\u00edrt mell\u00e9?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A z\u00f6lds\u00e9gfas\u00edrt (vagy z\u00f6lds\u00e9gpog\u00e1csa) egy remek veget\u00e1ri\u00e1nus alternat\u00edva a h\u00fasgomb\u00f3cokra, \u00e9s t\u00f6k\u00e9letes m\u00f3dja annak, hogy sok vitamint csemp\u00e9ssz\u00fcnk az \u00e9tkez\u00e9s\u00fcnkbe! A megadott alapanyagokkal (sajt, r\u00e9pa, hagyma) egy nagyon \u00edzletes, kr\u00e9mes belsej\u0171 \u00e9s ropog\u00f3s h\u00e9j\u00fa fas\u00edrtot kapunk. \u00cdme egy recept, amely k\u00f6nnyen elk\u00e9sz\u00edthet\u0151: \ud83e\udd55\ud83e\uddc0 Z\u00f6lds\u00e9gfas\u00edrt Sajttal, R\u00e9p\u00e1val \u00e9s Hagym\u00e1val \ud83d\udcdd Hozz\u00e1val\u00f3k Mennyis\u00e9g Hozz\u00e1val\u00f3 Megjegyz\u00e9s 2 db &#8230; <a title=\"Z\u00f6lds\u00e9gfas\u00edrt\ud83e\uddc0\ud83e\udd55\ud83e\uddc5\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=6652\" aria-label=\"Read more about Z\u00f6lds\u00e9gfas\u00edrt\ud83e\uddc0\ud83e\udd55\ud83e\uddc5\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":6653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u00f6lds\u00e9gfas\u00edrt\ud83e\uddc0\ud83e\udd55\ud83e\uddc5 - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=6652\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00f6lds\u00e9gfas\u00edrt\ud83e\uddc0\ud83e\udd55\ud83e\uddc5 - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"A z\u00f6lds\u00e9gfas\u00edrt (vagy z\u00f6lds\u00e9gpog\u00e1csa) egy remek veget\u00e1ri\u00e1nus alternat\u00edva a h\u00fasgomb\u00f3cokra, \u00e9s t\u00f6k\u00e9letes m\u00f3dja annak, hogy sok vitamint csemp\u00e9ssz\u00fcnk az \u00e9tkez\u00e9s\u00fcnkbe! 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