{"id":6737,"date":"2025-11-21T09:28:40","date_gmt":"2025-11-21T09:28:40","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=6737"},"modified":"2025-11-21T09:28:42","modified_gmt":"2025-11-21T09:28:42","slug":"glutenmentes-naan-%f0%9f%a4%a4%f0%9f%ab%b6-olyan-puha-es-parnas-pont-megfelelo-ragossaggal-es-sutes-kozben-gyonyoruen-felpuffad","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=6737","title":{"rendered":"GLUT\u00c9NMENTES NAAN!! \ud83e\udd24\ud83e\udef6 Olyan puha \u00e9s p\u00e1rn\u00e1s, pont megfelel\u0151 r\u00e1g\u00f3ss\u00e1ggal, \u00e9s s\u00fct\u00e9s k\u00f6zben gy\u00f6ny\u00f6r\u0171en felpuffad."},"content":{"rendered":"\n

Ez a t\u00f6k\u00e9letes Naan<\/strong> le\u00edr\u00e1sa! A glut\u00e9nmentes v\u00e1ltozat elk\u00e9sz\u00edt\u00e9se kih\u00edv\u00e1s, pont a “r\u00e1g\u00f3ss\u00e1g” \u00e9s a sz\u00e9p “felf\u00faj\u00f3d\u00e1s” miatt, ami a sik\u00e9r (glut\u00e9n) hi\u00e1nya miatt nehezen \u00e9rhet\u0151 el.<\/p>\n\n\n\n

A titok az \u00fatif\u0171magh\u00e9j<\/strong> (psyllium husk), ami seg\u00edt p\u00f3tolni a hi\u00e1nyz\u00f3 sik\u00e9r rugalmas h\u00e1l\u00f3zat\u00e1t, \u00edgy a naan p\u00e1rn\u00e1s, puha \u00e9s r\u00e1g\u00f3s lesz!<\/p>\n\n\n\n

\u00cdme a Glut\u00e9nmentes Naan<\/strong> receptje, amely az \u00fatif\u0171magh\u00e9jra \u00e9p\u00fcl:<\/p>\n\n\n\n

\ud83e\udd24 Glut\u00e9nmentes P\u00e1rn\u00e1s Naan<\/h3>\n\n\n\n

\ud83d\udcdd Hozz\u00e1val\u00f3k<\/h4>\n\n\n\n
Mennyis\u00e9g<\/strong><\/td>Hozz\u00e1val\u00f3<\/strong><\/td>Megjegyz\u00e9s<\/strong><\/td><\/tr><\/thead>
200 g<\/strong><\/td>Glut\u00e9nmentes lisztkever\u00e9k<\/strong><\/td>Keny\u00e9rs\u00fct\u00e9shez alkalmas, pl. rizsliszt, t\u00e1pi\u00f3ka \u00e9s burgonyakem\u00e9ny\u00edt\u0151 kever\u00e9ke.<\/td><\/tr>
1-1.5 ek.<\/strong><\/td>\u00datif\u0171magh\u00e9j<\/strong> (Psyllium husk)<\/td>EZ A TITOK!<\/strong><\/td><\/tr>
1\/2 tk.<\/strong><\/td>Sz\u00f3dabikarb\u00f3na<\/strong><\/td>Vagy 1 tk. s\u00fct\u0151por.<\/td><\/tr>
1\/2 tk.<\/strong><\/td>S\u00f3<\/strong><\/td><\/td><\/tr>
180 g<\/strong><\/td>Nat\u00far joghurt<\/strong> (szobah\u0151m\u00e9rs\u00e9klet\u0171)<\/td>A puhas\u00e1g\u00e9rt.<\/td><\/tr>
3 ek.<\/strong><\/td>Olaj<\/strong> (vagy olvasztott gh\u00ed\/vaj)<\/td>A t\u00e9szt\u00e1ba \u00e9s a s\u00fct\u00e9shez.<\/td><\/tr>
Kb. 3-4 ek.<\/strong><\/td>Langyos v\u00edz<\/strong><\/td>Ha sz\u00fcks\u00e9ges.<\/td><\/tr>
Ken\u00e9shez<\/strong><\/td>Olvasztott fokhagym\u00e1s vaj<\/td>S\u00fct\u00e9s ut\u00e1n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s<\/h4>\n\n\n\n

1. \ud83e\udd63 A T\u00e9szta \u00d6ssze\u00e1ll\u00edt\u00e1sa (Az Elasztikuss\u00e1g Kialak\u00edt\u00e1sa)<\/h3>\n\n\n\n
    \n
  1. Sz\u00e1raz Alap:<\/strong> Egy t\u00e1lban keverje \u00f6ssze a lisztkever\u00e9ket<\/strong>, az \u00fatif\u0171magh\u00e9jat<\/strong>, a sz\u00f3dabikarb\u00f3n\u00e1t<\/strong> \u00e9s a s\u00f3t<\/strong>.<\/li>\n\n\n\n
  2. K\u00f6t\u00e9s:<\/strong> Adja hozz\u00e1 a joghurtot<\/strong> \u00e9s az olajat<\/strong>. Keverje \u00f6ssze fakan\u00e1llal, majd gy\u00farja \u00e1t a kez\u00e9vel.<\/li>\n\n\n\n
  3. Hidrat\u00e1l\u00e1s:<\/strong> Ha a t\u00e9szta t\u00fal sz\u00e1raznak t\u0171nik, adjon hozz\u00e1 egy kev\u00e9s langyos vizet, am\u00edg egy puha, enyh\u00e9n ragacsos, de gy\u00farhat\u00f3<\/strong> \u00e1llagot nem kap.<\/li>\n\n\n\n
  4. Pihentet\u00e9s (Kulcsfontoss\u00e1g\u00fa!):<\/strong> Takarja le a t\u00e1lat, \u00e9s hagyja szobah\u0151m\u00e9rs\u00e9kleten pihenni 30-45 percet<\/strong>. Ezalatt az id\u0151 alatt az \u00fatif\u0171magh\u00e9j zsel\u00e9sedik<\/strong>, \u00e9s kialak\u00edtja a sik\u00e9rhez hasonl\u00f3 rugalmas h\u00e1l\u00f3zatot.<\/li>\n<\/ol>\n\n\n\n

    2. \ud83d\udd25 S\u00fct\u00e9s (A Felf\u00faj\u00f3d\u00e1s Titka)<\/h3>\n\n\n\n
      \n
    1. El\u0151k\u00e9sz\u00edt\u00e9s:<\/strong> Meleg\u00edtse fel a serpeny\u0151t (lehet\u0151leg vastag alj\u00fat vagy \u00f6nt\u00f6ttvasat) nagyon forr\u00f3ra<\/strong> (k\u00f6zepesn\u00e9l magasabb l\u00e1ngon, olaj n\u00e9lk\u00fcl).<\/li>\n\n\n\n
    2. Form\u00e1z\u00e1s:<\/strong> Ossza a t\u00e9szt\u00e1t 4-6 egyenl\u0151 r\u00e9szre. Lisztezett fel\u00fcleten ny\u00fajtsa ki az egyes darabokat ov\u00e1lis<\/strong> alak\u00fara (kb. 3-4 mm vastagra).<\/li>\n\n\n\n
    3. S\u00fct\u00e9s (1. oldal):<\/strong> Helyezze a Naan lapot a sz\u00e1raz, forr\u00f3 serpeny\u0151be. Hagyja s\u00fclni kb. 1-2 percig, am\u00edg a t\u00e9szt\u00e1n bubor\u00e9kok<\/strong> kezdenek k\u00e9pz\u0151dni.<\/li>\n\n\n\n
    4. S\u00fct\u00e9s (2. oldal \u00e9s Felf\u00faj\u00f3d\u00e1s):<\/strong> Ford\u00edtsa meg, \u00e9s s\u00fcsse a m\u00e1sik oldal\u00e1t. A meleg leveg\u0151 \u00e9s a g\u0151z hat\u00e1s\u00e1ra a naan gy\u00f6ny\u00f6r\u0171en fel fog puffadni<\/strong>. Ha nem puffad fel, nyomja le \u00f3vatosan egy spatul\u00e1val a magasabban l\u00e9v\u0151 r\u00e9szeket.<\/li>\n\n\n\n
    5. Ut\u00f3kezel\u00e9s:<\/strong> Vegye ki a k\u00e9sz Naan lapot a serpeny\u0151b\u0151l, \u00e9s azonnal kenje meg olvasztott fokhagym\u00e1s vajjal<\/strong> vagy gh\u00edvel.<\/li>\n<\/ol>\n\n\n\n

      Ezek a glut\u00e9nmentes Naan lapok melegen, frissen a legfinomabbak. T\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je egy f\u0171szeres currynek vagy egy egyszer\u0171 hummusnak!<\/p>\n\n\n\n

      Milyen curryhez vagy m\u00e1rtogat\u00f3shoz k\u00e9sz\u00edti a Naan-t?<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ez a t\u00f6k\u00e9letes Naan le\u00edr\u00e1sa! A glut\u00e9nmentes v\u00e1ltozat elk\u00e9sz\u00edt\u00e9se kih\u00edv\u00e1s, pont a “r\u00e1g\u00f3ss\u00e1g” \u00e9s a sz\u00e9p “felf\u00faj\u00f3d\u00e1s” miatt, ami a sik\u00e9r (glut\u00e9n) hi\u00e1nya miatt nehezen \u00e9rhet\u0151 el. A titok az \u00fatif\u0171magh\u00e9j (psyllium husk), ami seg\u00edt p\u00f3tolni a hi\u00e1nyz\u00f3 sik\u00e9r rugalmas h\u00e1l\u00f3zat\u00e1t, \u00edgy a naan p\u00e1rn\u00e1s, puha \u00e9s r\u00e1g\u00f3s lesz! \u00cdme a Glut\u00e9nmentes Naan receptje, amely … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":6738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nGLUT\u00c9NMENTES NAAN!! \ud83e\udd24\ud83e\udef6 Olyan puha \u00e9s p\u00e1rn\u00e1s, pont megfelel\u0151 r\u00e1g\u00f3ss\u00e1ggal, \u00e9s s\u00fct\u00e9s k\u00f6zben gy\u00f6ny\u00f6r\u0171en felpuffad. - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=6737\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GLUT\u00c9NMENTES NAAN!! \ud83e\udd24\ud83e\udef6 Olyan puha \u00e9s p\u00e1rn\u00e1s, pont megfelel\u0151 r\u00e1g\u00f3ss\u00e1ggal, \u00e9s s\u00fct\u00e9s k\u00f6zben gy\u00f6ny\u00f6r\u0171en felpuffad. - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez a t\u00f6k\u00e9letes Naan le\u00edr\u00e1sa! A glut\u00e9nmentes v\u00e1ltozat elk\u00e9sz\u00edt\u00e9se kih\u00edv\u00e1s, pont a “r\u00e1g\u00f3ss\u00e1g” \u00e9s a sz\u00e9p “felf\u00faj\u00f3d\u00e1s” miatt, ami a sik\u00e9r (glut\u00e9n) hi\u00e1nya miatt nehezen \u00e9rhet\u0151 el. A titok az \u00fatif\u0171magh\u00e9j (psyllium husk), ami seg\u00edt p\u00f3tolni a hi\u00e1nyz\u00f3 sik\u00e9r rugalmas h\u00e1l\u00f3zat\u00e1t, \u00edgy a naan p\u00e1rn\u00e1s, puha \u00e9s r\u00e1g\u00f3s lesz! \u00cdme a Glut\u00e9nmentes Naan receptje, amely ... 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\ud83e\udd24\ud83e\udef6 Olyan puha \u00e9s p\u00e1rn\u00e1s, pont megfelel\u0151 r\u00e1g\u00f3ss\u00e1ggal, \u00e9s s\u00fct\u00e9s k\u00f6zben gy\u00f6ny\u00f6r\u0171en felpuffad. - Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=6737","og_locale":"hu_HU","og_type":"article","og_title":"GLUT\u00c9NMENTES NAAN!! \ud83e\udd24\ud83e\udef6 Olyan puha \u00e9s p\u00e1rn\u00e1s, pont megfelel\u0151 r\u00e1g\u00f3ss\u00e1ggal, \u00e9s s\u00fct\u00e9s k\u00f6zben gy\u00f6ny\u00f6r\u0171en felpuffad. - Hungarian Cuisine","og_description":"Ez a t\u00f6k\u00e9letes Naan le\u00edr\u00e1sa! A glut\u00e9nmentes v\u00e1ltozat elk\u00e9sz\u00edt\u00e9se kih\u00edv\u00e1s, pont a “r\u00e1g\u00f3ss\u00e1g” \u00e9s a sz\u00e9p “felf\u00faj\u00f3d\u00e1s” miatt, ami a sik\u00e9r (glut\u00e9n) hi\u00e1nya miatt nehezen \u00e9rhet\u0151 el. A titok az \u00fatif\u0171magh\u00e9j (psyllium husk), ami seg\u00edt p\u00f3tolni a hi\u00e1nyz\u00f3 sik\u00e9r rugalmas h\u00e1l\u00f3zat\u00e1t, \u00edgy a naan p\u00e1rn\u00e1s, puha \u00e9s r\u00e1g\u00f3s lesz! \u00cdme a Glut\u00e9nmentes Naan receptje, amely ... 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