{"id":6823,"date":"2025-11-25T17:55:26","date_gmt":"2025-11-25T17:55:26","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=6823"},"modified":"2025-11-25T17:55:32","modified_gmt":"2025-11-25T17:55:32","slug":"ropogos-zoldsegpogacsak-cukkinibol-sargarepabol-es-hagymabol-konnyu-ebed-amit-az-egesz-csalad-imadni-fog","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=6823","title":{"rendered":"Ropog\u00f3s z\u00f6lds\u00e9gpog\u00e1cs\u00e1k cukkinib\u0151l, s\u00e1rgar\u00e9p\u00e1b\u00f3l \u00e9s hagym\u00e1b\u00f3l \u2013 K\u00f6nny\u0171 eb\u00e9d, amit az eg\u00e9sz csal\u00e1d im\u00e1dni fog"},"content":{"rendered":"\n

A z\u00f6lds\u00e9gpog\u00e1cs\u00e1k a legkifizet\u0151d\u0151bb \u00e9telek k\u00f6z\u00e9 tartoznak: gyorsak, olcs\u00f3k, puhaak, k\u00edv\u00fcl ropog\u00f3sak, bel\u00fcl pedig gy\u00f6ny\u00f6r\u0171en szaftosak. T\u00f6k\u00e9letesek eb\u00e9dre, vacsor\u00e1ra vagy uzsonn\u00e1ra. Ha szeretn\u00e9d t\u00f6bb z\u00f6lds\u00e9get bevinni az \u00e9trendedbe, ez a recept t\u00f6k\u00e9letes.<\/p>\n\n\n\n

Al\u00e1bb egy n\u00e9pszer\u0171 recept adapt\u00e1lt cseh v\u00e1ltozat\u00e1t tal\u00e1lod \u2013 egyszer\u0171, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 \u00e9s finom.<\/p>\n\n\n\n

\ud83e\udd55 Amire sz\u00fcks\u00e9ged lesz (alap hozz\u00e1val\u00f3k)
50 g reszelt s\u00e1rgar\u00e9pa
150 g (kb. 1 cs\u00e9sze) reszelt cukkini
50 g finomra v\u00e1gott hagyma
1 toj\u00e1s
100 ml tej
50 g (1\/3 cs\u00e9sze) finomliszt
Egy csipet s\u00f3 (\u00edzl\u00e9s szerint)
Frissen \u0151r\u00f6lt bors (\u00edzl\u00e9s szerint)
2\u20133 ev\u0151kan\u00e1l olaj a s\u00fct\u00e9shez
\ud83d\udc69\u200d\ud83c\udf73 Ropog\u00f3s z\u00f6lds\u00e9ges pog\u00e1cs\u00e1k k\u00e9sz\u00edt\u00e9se l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/p>\n\n\n\n

    \n
  1. A z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se
    A cukkinit \u00e9s a s\u00e1rgar\u00e9p\u00e1t durv\u00e1ra reszeld le. Add hozz\u00e1 a v\u00e9kony hagymacs\u00edkokat, \u00e9s keverd \u00f6ssze az eg\u00e9szet egy nagy t\u00e1lban. Nem kell teljesen kinyomkodni a cukkinit – egy kis l\u00e9 seg\u00edt, hogy a pog\u00e1cs\u00e1k puh\u00e1k legyenek.<\/li>\n\n\n\n
  2. A t\u00e9szta elk\u00e9sz\u00edt\u00e9se
    Egy m\u00e1sik t\u00e1lban verd fel a toj\u00e1sokat a tejjel.<\/li>\n<\/ol>\n\n\n\n

    Ezut\u00e1n fokozatosan add hozz\u00e1 a lisztet, a s\u00f3t \u00e9s a borsot, \u00e9s keverd addig, am\u00edg sima, csom\u00f3mentes t\u00e9szt\u00e1t nem kapsz.<\/p>\n\n\n\n

      \n
    1. A t\u00e9szta \u00e9s a z\u00f6lds\u00e9gek \u00f6sszekever\u00e9se
      \u00d6ntsd a t\u00e9szt\u00e1t a z\u00f6lds\u00e9gekhez, \u00e9s \u00f3vatosan keverd \u00f6ssze. A kever\u00e9knek s\u0171r\u0171nek, de kan\u00e1llal k\u00f6nnyen kanalazhat\u00f3nak kell lennie. Ha t\u00fal foly\u00e9kony, adj hozz\u00e1 egy kev\u00e9s lisztet.<\/li>\n\n\n\n
    2. S\u00fct\u00e9s
      Meleg\u00edtsd fel az olajat egy serpeny\u0151ben.
      Kanalazz ki a kever\u00e9kb\u0151l n\u00e9h\u00e1ny adagot, tedd a serpeny\u0151be, \u00e9s lap\u00edtsd le kiss\u00e9.<\/li>\n<\/ol>\n\n\n\n

      S\u00fctsd 2-3 percig mindk\u00e9t oldal\u00e1t, am\u00edg aranybarna \u00e9s kellemesen ropog\u00f3s nem lesz.<\/p>\n\n\n\n

      S\u00fct\u00e9s ut\u00e1n hagyd lecsepegni \u0151ket pap\u00edrt\u00f6rl\u0151n.<\/p>\n\n\n\n

        \n
      1. T\u00e1lal\u00e1s
        Melegen t\u00e1lald – a legjobb:<\/li>\n<\/ol>\n\n\n\n

        fokhagym\u00e1s joghurtos m\u00e1rtogat\u00f3ssal,<\/p>\n\n\n\n

        paradicsomos sals\u00e1val<\/p>\n\n\n\n

        vagy friss z\u00f6lds\u00e9gsal\u00e1t\u00e1val.
        A pog\u00e1cs\u00e1k \u00f6nmagukban is finomak.<\/p>\n\n\n\n

        \ud83c\udf31 Mi\u00e9rt fogod szeretni \u0151ket?<\/p>\n\n\n\n

        sok z\u00f6lds\u00e9get tartalmaznak,<\/p>\n\n\n\n

        olcs\u00f3ak \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151k,<\/p>\n\n\n\n

        gyerekek \u00e9s feln\u0151ttek sz\u00e1m\u00e1ra is \u00edzletesek,<\/p>\n\n\n\n

        remek eb\u00e9dre, gyors vacsor\u00e1ra vagy h\u00fasok mell\u00e9 k\u00f6retk\u00e9nt.<\/p>\n\n\n\n

        \u2744\ufe0f Z\u00e1r\u00f3 tipp: fagyaszt\u00f3ba is kiv\u00e1l\u00f3
        K\u00e9sz\u00edts nagyobb adagot – a pog\u00e1cs\u00e1k j\u00f3l fagyaszthat\u00f3k.<\/p>\n\n\n\n

        Kiolvaszt\u00e1s ut\u00e1n csak tedd \u0151ket n\u00e9h\u00e1ny percre a s\u00fct\u0151be vagy egy sz\u00e1raz serpeny\u0151be. \u00dajra gy\u00f6ny\u00f6r\u0171en ropog\u00f3sak lesznek.<\/p>\n","protected":false},"excerpt":{"rendered":"

        A z\u00f6lds\u00e9gpog\u00e1cs\u00e1k a legkifizet\u0151d\u0151bb \u00e9telek k\u00f6z\u00e9 tartoznak: gyorsak, olcs\u00f3k, puhaak, k\u00edv\u00fcl ropog\u00f3sak, bel\u00fcl pedig gy\u00f6ny\u00f6r\u0171en szaftosak. T\u00f6k\u00e9letesek eb\u00e9dre, vacsor\u00e1ra vagy uzsonn\u00e1ra. Ha szeretn\u00e9d t\u00f6bb z\u00f6lds\u00e9get bevinni az \u00e9trendedbe, ez a recept t\u00f6k\u00e9letes. Al\u00e1bb egy n\u00e9pszer\u0171 recept adapt\u00e1lt cseh v\u00e1ltozat\u00e1t tal\u00e1lod \u2013 egyszer\u0171, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 \u00e9s finom. \ud83e\udd55 Amire sz\u00fcks\u00e9ged lesz (alap hozz\u00e1val\u00f3k)50 g reszelt s\u00e1rgar\u00e9pa150 … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":6824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nRopog\u00f3s z\u00f6lds\u00e9gpog\u00e1cs\u00e1k cukkinib\u0151l, s\u00e1rgar\u00e9p\u00e1b\u00f3l \u00e9s hagym\u00e1b\u00f3l \u2013 K\u00f6nny\u0171 eb\u00e9d, amit az eg\u00e9sz csal\u00e1d im\u00e1dni fog - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=6823\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ropog\u00f3s z\u00f6lds\u00e9gpog\u00e1cs\u00e1k cukkinib\u0151l, s\u00e1rgar\u00e9p\u00e1b\u00f3l \u00e9s hagym\u00e1b\u00f3l \u2013 K\u00f6nny\u0171 eb\u00e9d, amit az eg\u00e9sz csal\u00e1d im\u00e1dni fog - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"A z\u00f6lds\u00e9gpog\u00e1cs\u00e1k a legkifizet\u0151d\u0151bb \u00e9telek k\u00f6z\u00e9 tartoznak: gyorsak, olcs\u00f3k, puhaak, k\u00edv\u00fcl ropog\u00f3sak, bel\u00fcl pedig gy\u00f6ny\u00f6r\u0171en szaftosak. T\u00f6k\u00e9letesek eb\u00e9dre, vacsor\u00e1ra vagy uzsonn\u00e1ra. Ha szeretn\u00e9d t\u00f6bb z\u00f6lds\u00e9get bevinni az \u00e9trendedbe, ez a recept t\u00f6k\u00e9letes. Al\u00e1bb egy n\u00e9pszer\u0171 recept adapt\u00e1lt cseh v\u00e1ltozat\u00e1t tal\u00e1lod \u2013 egyszer\u0171, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 \u00e9s finom. \ud83e\udd55 Amire sz\u00fcks\u00e9ged lesz (alap hozz\u00e1val\u00f3k)50 g reszelt s\u00e1rgar\u00e9pa150 ... 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Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=6823","og_locale":"hu_HU","og_type":"article","og_title":"Ropog\u00f3s z\u00f6lds\u00e9gpog\u00e1cs\u00e1k cukkinib\u0151l, s\u00e1rgar\u00e9p\u00e1b\u00f3l \u00e9s hagym\u00e1b\u00f3l \u2013 K\u00f6nny\u0171 eb\u00e9d, amit az eg\u00e9sz csal\u00e1d im\u00e1dni fog - Hungarian Cuisine","og_description":"A z\u00f6lds\u00e9gpog\u00e1cs\u00e1k a legkifizet\u0151d\u0151bb \u00e9telek k\u00f6z\u00e9 tartoznak: gyorsak, olcs\u00f3k, puhaak, k\u00edv\u00fcl ropog\u00f3sak, bel\u00fcl pedig gy\u00f6ny\u00f6r\u0171en szaftosak. T\u00f6k\u00e9letesek eb\u00e9dre, vacsor\u00e1ra vagy uzsonn\u00e1ra. Ha szeretn\u00e9d t\u00f6bb z\u00f6lds\u00e9get bevinni az \u00e9trendedbe, ez a recept t\u00f6k\u00e9letes. Al\u00e1bb egy n\u00e9pszer\u0171 recept adapt\u00e1lt cseh v\u00e1ltozat\u00e1t tal\u00e1lod \u2013 egyszer\u0171, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 \u00e9s finom. \ud83e\udd55 Amire sz\u00fcks\u00e9ged lesz (alap hozz\u00e1val\u00f3k)50 g reszelt s\u00e1rgar\u00e9pa150 ... 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