{"id":7231,"date":"2025-12-15T09:20:13","date_gmt":"2025-12-15T09:20:13","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=7231"},"modified":"2025-12-15T09:20:15","modified_gmt":"2025-12-15T09:20:15","slug":"ez-a-konnyu-es-izletes-desszert-mindossze-egyetlen-tojassal-keszul-es-nem-kell-sutni-reggelire-megeszem-egy-szeletet-es-ebedig-tele-vagyok-energiaval","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=7231","title":{"rendered":"Ez a k\u00f6nny\u0171 \u00e9s \u00edzletes desszert mind\u00f6ssze egyetlen toj\u00e1ssal k\u00e9sz\u00fcl, \u00e9s nem kell s\u00fctni: reggelire megeszem egy szeletet, \u00e9s eb\u00e9dig tele vagyok energi\u00e1val."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ez \u00fagy hangzik, mint a k\u00e9nyeztet\u00e9s \u00e9s a tart\u00f3s energia t\u00f6k\u00e9letes egyens\u00falya! Egy olyan desszert, amely mind\u00f6ssze egy toj\u00e1st haszn\u00e1l, nem ig\u00e9nyel s\u00fct\u00e9st, \u00e9s eb\u00e9dig j\u00f3llakottan tart, olyan receptet javasol, amely zselatinra vagy s\u0171r\u00edt\u0151anyagra t\u00e1maszkodik, \u00e9s magas feh\u00e9rje-\/rosttartalm\u00fa \u00f6sszetev\u0151ket tartalmaz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a le\u00edr\u00e1s t\u00f6k\u00e9letesen illik egy s\u00fct\u00e9s n\u00e9lk\u00fcli mousse tort\u00e1hoz vagy egy gyors, s\u0171r\u0171 pudinghoz (p\u00e9ld\u00e1ul egy chia magos pudinghoz vagy egy kr\u00e9mes joghurtos tort\u00e1hoz), ahol a toj\u00e1st a gazdags\u00e1g \u00e9s a k\u00f6tszer miatt haszn\u00e1lj\u00e1k, nem pedig a s\u00fct\u00e9shez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A legh\u00edresebb desszert, amely megfelel ennek a k\u00f6nnyeds\u00e9gnek \u00e9s energiaprofilnak, val\u00f3sz\u00edn\u0171leg egy s\u00fct\u00e9s n\u00e9lk\u00fcli citromos\/van\u00edli\u00e1s sajttorta vagy egy feh\u00e9rj\u00e9ben gazdag joghurtos mousse v\u00e1ltozata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdme egy recept egy magas feh\u00e9rjetartalm\u00fa citromos joghurtos mousse tort\u00e1hoz (a toj\u00e1st haszn\u00e1ljuk a k\u00f6t\u0151anyag\/gazdags\u00e1g \u00e9rdek\u00e9ben, gyakran zselatinnal\/agarral stabiliz\u00e1ljuk, vagy egyszer\u0171en a g\u00f6r\u00f6g joghurt s\u0171r\u0171s\u00e9g\u00e9re hagyatkozunk):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf4b S\u00fct\u00e9s n\u00e9lk\u00fcli, magas feh\u00e9rjetartalm\u00fa citromos mousse torta<br>Ez a recept a toj\u00e1ss\u00e1rg\u00e1ja gazdags\u00e1g\u00e1t \u00e9s a g\u00f6r\u00f6g joghurt magas feh\u00e9rjetartalm\u00e1t haszn\u00e1lja ki a hosszan tart\u00f3 j\u00f3llakotts\u00e1g\u00e9rzet biztos\u00edt\u00e1s\u00e1ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccb Hozz\u00e1val\u00f3k<br>Mennyis\u00e9g Hozz\u00e1val\u00f3 C\u00e9lja \u00e9s el\u0151nyei<br>Az alaphoz (opcion\u00e1lis)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cs\u00e9sze (50 g) zabpehelymorzsa\/\u0151r\u00f6lt di\u00f3, 1 ev\u0151kan\u00e1l olvasztott vajjal\/k\u00f3kuszolajjal \u00f6sszekeverve.<br>A mousse-hoz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 nagy toj\u00e1ss\u00e1rg\u00e1ja a gazdags\u00e1g\u00e9rt \u00e9s a sz\u00edn\u00e9rt.<br>1 cs\u00e9sze (240 g) g\u00f6r\u00f6g joghurt, magas feh\u00e9rjetartalm\u00fa a j\u00f3llakotts\u00e1g\u00e9rzet\u00e9rt.<br>1\/4 cs\u00e9sze (60 ml) tej<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 ev\u0151kan\u00e1l citroml\u00e9 az \u00edz\u00e9rt.<br>1 ev\u0151kan\u00e1l citromh\u00e9j, fokozza a citrom \u00edz\u00e9t.<br>1\/4 cs\u00e9sze \u00e9des\u00edt\u0151szer: m\u00e9z, juharszirup vagy m\u00e1s cukorhelyettes\u00edt\u0151.<br>1 csomag (7 g) zselatinpor: elengedhetetlen a s\u00fctem\u00e9ny szil\u00e1rd megszil\u00e1rdul\u00e1s\u00e1hoz (vagy agar-agar).<br>\ud83d\udd2a Elk\u00e9sz\u00edt\u00e9s (s\u00fct\u00e9s nem sz\u00fcks\u00e9ges)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Az alap elk\u00e9sz\u00edt\u00e9se (opcion\u00e1lis)<br>Nyomjuk a megolvasztott zs\u00edrral \u00f6sszekevert t\u00f6rt zabot\/di\u00f3t egy kis kapcsos tortaforma (kb. 15 cm) vagy egy keny\u00e9rforma alj\u00e1ba.<br>H\u0171ts\u00fck le az alapot, am\u00edg elk\u00e9sz\u00edtj\u00fck a mousse-t.<\/li>\n\n\n\n<li>A zselatin elk\u00e9sz\u00edt\u00e9se<br><br><br>Egy kis t\u00e1lban sz\u00f3rjuk meg a zselatinport 3 ev\u0151kan\u00e1l hideg tejjel vagy v\u00edzzel. Hagyjuk \u00e1llni 5 percig, hogy &#8220;kivir\u00e1gozzon&#8221;.<br>Meleg\u00edts\u00fck \u00f3vatosan a kivir\u00e1gzott zselatinkever\u00e9ket a mikrohull\u00e1m\u00fa s\u00fct\u0151ben (kb. 10 m\u00e1sodpercig) vagy forr\u00f3 v\u00edz felett, am\u00edg teljesen foly\u00e9kony \u00e9s tiszta nem lesz (ne forraljuk fel). Tegy\u00fck f\u00e9lre.<\/li>\n\n\n\n<li>A mousse elk\u00e9sz\u00edt\u00e9se (1 toj\u00e1sos l\u00e9p\u00e9s)<br>Egy nagy t\u00e1lban keverd \u00f6ssze a g\u00f6r\u00f6g joghurtot, a marad\u00e9k tejet, a toj\u00e1ss\u00e1rg\u00e1j\u00e1t, a citromlevet, a citromh\u00e9jat \u00e9s az \u00e9des\u00edt\u0151szert, am\u00edg teljesen sima nem lesz.<br>Folyamatos kever\u00e9s mellett lassan csorgasd a meleg, feloldott zselatint a joghurtos kever\u00e9kbe. Gy\u0151z\u0151dj meg r\u00f3la, hogy alaposan \u00f6sszekevered.<\/li>\n\n\n\n<li>H\u0171tsd le \u00e9s dermedj<br><br><br>\u00d6ntsd a mousse kever\u00e9ket az el\u0151k\u00e9sz\u00edtett, hideg alapra (vagy k\u00f6zvetlen\u00fcl egy kis t\u00e1lba\/form\u00e1ba, ha kihagyod az alapot).<br>Fedd le a form\u00e1t folpackkal, \u00e9s tedd a h\u0171t\u0151szekr\u00e9nybe legal\u00e1bb 4 \u00f3r\u00e1ra, vagy am\u00edg a mousse teljesen meg nem dermed \u00e9s megszil\u00e1rdul.<\/li>\n\n\n\n<li>T\u00e1lal\u00e1s<br>\u00d3vatosan vedd ki a s\u00fctem\u00e9nyt a form\u00e1b\u00f3l.<br>D\u00edsz\u00edtsd friss bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6kkel, extra citromh\u00e9jjal vagy egy csipetnyi apr\u00f3ra v\u00e1gott di\u00f3val.<br>J\u00f3 \u00e9tv\u00e1gyat az energiz\u00e1l\u00f3 \u00e9s laktat\u00f3 \u201ereggeli s\u00fctem\u00e9nyedhez\u201d!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Szeretn\u00e9l egy olyan v\u00e1ltozatot, amelyben a zselatin helyett chia magot haszn\u00e1lsz, hogy veg\u00e1n \u00e9s m\u00e9g magasabb rosttartalm\u00fa opci\u00f3t kapj?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez \u00fagy hangzik, mint a k\u00e9nyeztet\u00e9s \u00e9s a tart\u00f3s energia t\u00f6k\u00e9letes egyens\u00falya! Egy olyan desszert, amely mind\u00f6ssze egy toj\u00e1st haszn\u00e1l, nem ig\u00e9nyel s\u00fct\u00e9st, \u00e9s eb\u00e9dig j\u00f3llakottan tart, olyan receptet javasol, amely zselatinra vagy s\u0171r\u00edt\u0151anyagra t\u00e1maszkodik, \u00e9s magas feh\u00e9rje-\/rosttartalm\u00fa \u00f6sszetev\u0151ket tartalmaz. Ez a le\u00edr\u00e1s t\u00f6k\u00e9letesen illik egy s\u00fct\u00e9s n\u00e9lk\u00fcli mousse tort\u00e1hoz vagy egy gyors, s\u0171r\u0171 pudinghoz &#8230; <a title=\"Ez a k\u00f6nny\u0171 \u00e9s \u00edzletes desszert mind\u00f6ssze egyetlen toj\u00e1ssal k\u00e9sz\u00fcl, \u00e9s nem kell s\u00fctni: reggelire megeszem egy szeletet, \u00e9s eb\u00e9dig tele vagyok energi\u00e1val.\" class=\"read-more\" href=\"https:\/\/www.recipes-hungarian.top\/?p=7231\" aria-label=\"Read more about Ez a k\u00f6nny\u0171 \u00e9s \u00edzletes desszert mind\u00f6ssze egyetlen toj\u00e1ssal k\u00e9sz\u00fcl, \u00e9s nem kell s\u00fctni: reggelire megeszem egy szeletet, \u00e9s eb\u00e9dig tele vagyok energi\u00e1val.\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":7232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ez a k\u00f6nny\u0171 \u00e9s \u00edzletes desszert mind\u00f6ssze egyetlen toj\u00e1ssal k\u00e9sz\u00fcl, \u00e9s nem kell s\u00fctni: reggelire megeszem egy szeletet, \u00e9s eb\u00e9dig tele vagyok energi\u00e1val. - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=7231\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ez a k\u00f6nny\u0171 \u00e9s \u00edzletes desszert mind\u00f6ssze egyetlen toj\u00e1ssal k\u00e9sz\u00fcl, \u00e9s nem kell s\u00fctni: reggelire megeszem egy szeletet, \u00e9s eb\u00e9dig tele vagyok energi\u00e1val. - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez \u00fagy hangzik, mint a k\u00e9nyeztet\u00e9s \u00e9s a tart\u00f3s energia t\u00f6k\u00e9letes egyens\u00falya! Egy olyan desszert, amely mind\u00f6ssze egy toj\u00e1st haszn\u00e1l, nem ig\u00e9nyel s\u00fct\u00e9st, \u00e9s eb\u00e9dig j\u00f3llakottan tart, olyan receptet javasol, amely zselatinra vagy s\u0171r\u00edt\u0151anyagra t\u00e1maszkodik, \u00e9s magas feh\u00e9rje-\/rosttartalm\u00fa \u00f6sszetev\u0151ket tartalmaz. Ez a le\u00edr\u00e1s t\u00f6k\u00e9letesen illik egy s\u00fct\u00e9s n\u00e9lk\u00fcli mousse tort\u00e1hoz vagy egy gyors, s\u0171r\u0171 pudinghoz ... 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Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=7231","og_locale":"hu_HU","og_type":"article","og_title":"Ez a k\u00f6nny\u0171 \u00e9s \u00edzletes desszert mind\u00f6ssze egyetlen toj\u00e1ssal k\u00e9sz\u00fcl, \u00e9s nem kell s\u00fctni: reggelire megeszem egy szeletet, \u00e9s eb\u00e9dig tele vagyok energi\u00e1val. - Hungarian Cuisine","og_description":"Ez \u00fagy hangzik, mint a k\u00e9nyeztet\u00e9s \u00e9s a tart\u00f3s energia t\u00f6k\u00e9letes egyens\u00falya! Egy olyan desszert, amely mind\u00f6ssze egy toj\u00e1st haszn\u00e1l, nem ig\u00e9nyel s\u00fct\u00e9st, \u00e9s eb\u00e9dig j\u00f3llakottan tart, olyan receptet javasol, amely zselatinra vagy s\u0171r\u00edt\u0151anyagra t\u00e1maszkodik, \u00e9s magas feh\u00e9rje-\/rosttartalm\u00fa \u00f6sszetev\u0151ket tartalmaz. Ez a le\u00edr\u00e1s t\u00f6k\u00e9letesen illik egy s\u00fct\u00e9s n\u00e9lk\u00fcli mousse tort\u00e1hoz vagy egy gyors, s\u0171r\u0171 pudinghoz ... Olvass tov\u00e1bb","og_url":"https:\/\/www.recipes-hungarian.top\/?p=7231","og_site_name":"Hungarian Cuisine","article_published_time":"2025-12-15T09:20:13+00:00","article_modified_time":"2025-12-15T09:20:15+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/12\/7-67.jpg","type":"image\/jpeg"}],"author":"olia","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"olia","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-hungarian.top\/?p=7231#article","isPartOf":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=7231"},"author":{"name":"olia","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447"},"headline":"Ez a k\u00f6nny\u0171 \u00e9s \u00edzletes desszert mind\u00f6ssze egyetlen toj\u00e1ssal k\u00e9sz\u00fcl, \u00e9s nem kell s\u00fctni: reggelire megeszem egy szeletet, \u00e9s eb\u00e9dig tele vagyok energi\u00e1val.","datePublished":"2025-12-15T09:20:13+00:00","dateModified":"2025-12-15T09:20:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=7231"},"wordCount":720,"commentCount":0,"publisher":{"@id":"https:\/\/www.recipes-hungarian.top\/#organization"},"image":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=7231#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2025\/12\/7-67.jpg","articleSection":["Recept"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.recipes-hungarian.top\/?p=7231#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.recipes-hungarian.top\/?p=7231","url":"https:\/\/www.recipes-hungarian.top\/?p=7231","name":"Ez a k\u00f6nny\u0171 \u00e9s \u00edzletes desszert mind\u00f6ssze egyetlen toj\u00e1ssal k\u00e9sz\u00fcl, \u00e9s nem kell s\u00fctni: reggelire megeszem egy szeletet, \u00e9s eb\u00e9dig tele vagyok energi\u00e1val. - 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