{"id":8200,"date":"2026-06-23T13:14:07","date_gmt":"2026-06-23T13:14:07","guid":{"rendered":"https:\/\/www.recipes-hungarian.top\/?p=8200"},"modified":"2026-06-23T13:14:09","modified_gmt":"2026-06-23T13:14:09","slug":"szines-zoldsegsalata-uvegben-friss-iz-meg-a-tel-kozepen-is","status":"publish","type":"post","link":"https:\/\/www.recipes-hungarian.top\/?p=8200","title":{"rendered":"Sz\u00ednes z\u00f6lds\u00e9gsal\u00e1ta \u00fcvegben: Friss \u00edz m\u00e9g a t\u00e9l k\u00f6zep\u00e9n is!"},"content":{"rendered":"\n

Ez az \u00f6tlet igazi \u00e9letment\u0151 a t\u00e9li h\u00f3napokban! A z\u00f6lds\u00e9gek bef\u0151z\u00e9se vagy r\u00e9tegez\u00e9se \u00fcvegekbe (\u00fagynevezett \u201csal\u00e1ta\u00fcvegekbe\u201d) nagyszer\u0171 m\u00f3dja annak, hogy meg\u0151rizz\u00fck ropog\u00f3ss\u00e1gukat, sz\u00edn\u00fcket \u00e9s vitaminjaikat, amikor kint dermeszt\u0151 hideg van.<\/p>\n\n\n\n

Ak\u00e1r egy klasszikus, steriliz\u00e1lt sal\u00e1t\u00e1ra (chalamada) gondol, amely h\u00f3napokig el\u00e1ll a pinc\u00e9ben, ak\u00e1r egy friss, v\u00e1kuumcsomagolt sal\u00e1t\u00e1ra \u00fcvegben a k\u00f6vetkez\u0151 h\u00e9tre \u2013 tippeket adunk, hogy a z\u00f6lds\u00e9gek olyan \u00edz\u0171ek legyenek, mintha most \u00e9rkeztek volna a kertb\u0151l.<\/p>\n\n\n\n

    \n
  1. lehet\u0151s\u00e9g: Steriliz\u00e1lt \u201ct\u00e9li sal\u00e1ta\u201d (Chalamada)
    Ha janu\u00e1rban szeretne kinyitni egy \u00fcveget, \u00e9s ropog\u00f3s \u00edzrobban\u00e1st l\u00e1tni a t\u00e1ny\u00e9rj\u00e1n, minden a megfelel\u0151 savany\u00edt\u00e1son \u00e9s egy r\u00f6vid steriliz\u00e1l\u00e1si folyamaton m\u00falik, amely nem f\u0151 meg a z\u00f6lds\u00e9geket.<\/li>\n<\/ol>\n\n\n\n

    Hozz\u00e1val\u00f3k a sz\u00ednes kever\u00e9khez:
    Alap: Feh\u00e9r \u00e9s v\u00f6r\u00f6s k\u00e1poszta, s\u00e1rgar\u00e9pa, hagyma.<\/p>\n\n\n\n

    Sz\u00edn\u00e9rt \u00e9s \u00edz\u00e9rt: Kaliforniai paprika (piros, s\u00e1rga), uborka, s\u0151t m\u00e9g kem\u00e9nyebb z\u00f6ld paradicsom vagy karfiol.<\/p>\n\n\n\n

    Hogyan tarthatod ropog\u00f3san a z\u00f6lds\u00e9geket?<\/p>\n\n\n\n

    V\u00e1g\u00e1s \u00e9s s\u00f3z\u00e1s: V\u00e1gd a z\u00f6lds\u00e9geket v\u00e9kony cs\u00edkokra, keverd \u00f6ssze s\u00f3val, \u00e9s hagyd \u00e1llni 2-3 \u00f3r\u00e1n \u00e1t. A z\u00f6lds\u00e9gek leadj\u00e1k a felesleges vizet \u00e9s t\u00f6r\u00e9kenny\u00e9 v\u00e1lnak, de megtartj\u00e1k a szil\u00e1rds\u00e1gukat.<\/p>\n\n\n\n

    Sajtos uborka: Klasszikus \u00e9des-savany\u00fa (v\u00edz, ecet, cukor, s\u00f3, vadon term\u0151 f\u0171szerek). Az optim\u00e1lis frissess\u00e9g \u00e9rdek\u00e9ben ne haszn\u00e1lj t\u00fal sok ecetet.<\/p>\n\n\n\n

    Gyors steriliz\u00e1l\u00e1s: Ez a legfontosabb l\u00e9p\u00e9s! Steriliz\u00e1ld 80\u00b0C-on maximum 15-20 percig. Ha a z\u00f6lds\u00e9geket t\u00fal sok\u00e1ig meleg\u00edted, puh\u00e1k \u00e9s p\u00e9pesek lesznek.<\/p>\n\n\n\n

    Opci\u00f3: Friss sal\u00e1ta \u00fcvegben (\u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se)<\/p>\n\n\n\n

    Szeretn\u00e9l egy friss sal\u00e1t\u00e1t k\u00e9sz\u00edteni, amely egy h\u00e9tig friss marad a h\u0171t\u0151szekr\u00e9nyben? A tr\u00fckk a megfelel\u0151 r\u00e9tegez\u00e9sben rejlik.<\/p>\n\n\n\n

    R\u00e9tegez\u00e9si szab\u00e1ly (alulr\u00f3l felfel\u00e9):<\/p>\n\n\n\n

    R\u00e9tegez\u00e9s (\u00f6ntet): Mindig legalul. Az \u00f6ntet nem \u00e9rhet hozz\u00e1 a finom levelekhez, k\u00fcl\u00f6nben megfonnyadnak.<\/p>\n\n\n\n

    R\u00e9tegez\u00e9s (kem\u00e9ny z\u00f6lds\u00e9gek): S\u00e1rgar\u00e9pa, uborka, csicseribors\u00f3, kaliforniai paprika. Ezeket a z\u00f6lds\u00e9geket p\u00e1colhatjuk az \u00f6ntetben, ami fokozza az \u00edz\u00fcket.<\/p>\n\n\n\n

    R\u00e9tegez\u00e9s (puha z\u00f6lds\u00e9gek \u00e9s feh\u00e9rj\u00e9k): Paradicsom, kukorica, sajt, h\u00fas vagy toj\u00e1s.<\/p>\n\n\n\n

    R\u00e9tegez\u00e9s (lev\u00e9l \u00e9s f\u0171szern\u00f6v\u00e9nyek): A tetej\u00e9re, a lehet\u0151 legt\u00e1volabb az \u00f6ntett\u0151l. \u00cdgy minden sz\u00e9p sz\u00e1raz \u00e9s ropog\u00f3s marad.<\/p>\n\n\n\n

    Tipp: Fogyaszt\u00e1shoz egyszer\u0171en ford\u00edtsd fejjel lefel\u00e9 az \u00fcveget, r\u00e1zd meg, \u00e9s \u00f6ntsd egy t\u00e1ny\u00e9rra. Az \u00f6ntet t\u00f6k\u00e9letesen eloszlik az \u00f6sszes r\u00e9tegen.<\/p>\n\n\n\n

    Klasszikus t\u00e9li bef\u0151z\u00e9st tervezel, vagy inspir\u00e1ci\u00f3t keresel gyors eb\u00e9dekhez az irod\u00e1ban friss sal\u00e1t\u00e1k form\u00e1j\u00e1ban egy \u00fcvegben?<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ez az \u00f6tlet igazi \u00e9letment\u0151 a t\u00e9li h\u00f3napokban! A z\u00f6lds\u00e9gek bef\u0151z\u00e9se vagy r\u00e9tegez\u00e9se \u00fcvegekbe (\u00fagynevezett \u201csal\u00e1ta\u00fcvegekbe\u201d) nagyszer\u0171 m\u00f3dja annak, hogy meg\u0151rizz\u00fck ropog\u00f3ss\u00e1gukat, sz\u00edn\u00fcket \u00e9s vitaminjaikat, amikor kint dermeszt\u0151 hideg van. Ak\u00e1r egy klasszikus, steriliz\u00e1lt sal\u00e1t\u00e1ra (chalamada) gondol, amely h\u00f3napokig el\u00e1ll a pinc\u00e9ben, ak\u00e1r egy friss, v\u00e1kuumcsomagolt sal\u00e1t\u00e1ra \u00fcvegben a k\u00f6vetkez\u0151 h\u00e9tre \u2013 tippeket adunk, hogy … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":8201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"yoast_head":"\nSz\u00ednes z\u00f6lds\u00e9gsal\u00e1ta \u00fcvegben: Friss \u00edz m\u00e9g a t\u00e9l k\u00f6zep\u00e9n is! - Hungarian Cuisine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-hungarian.top\/?p=8200\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sz\u00ednes z\u00f6lds\u00e9gsal\u00e1ta \u00fcvegben: Friss \u00edz m\u00e9g a t\u00e9l k\u00f6zep\u00e9n is! - Hungarian Cuisine\" \/>\n<meta property=\"og:description\" content=\"Ez az \u00f6tlet igazi \u00e9letment\u0151 a t\u00e9li h\u00f3napokban! A z\u00f6lds\u00e9gek bef\u0151z\u00e9se vagy r\u00e9tegez\u00e9se \u00fcvegekbe (\u00fagynevezett \u201csal\u00e1ta\u00fcvegekbe\u201d) nagyszer\u0171 m\u00f3dja annak, hogy meg\u0151rizz\u00fck ropog\u00f3ss\u00e1gukat, sz\u00edn\u00fcket \u00e9s vitaminjaikat, amikor kint dermeszt\u0151 hideg van. Ak\u00e1r egy klasszikus, steriliz\u00e1lt sal\u00e1t\u00e1ra (chalamada) gondol, amely h\u00f3napokig el\u00e1ll a pinc\u00e9ben, ak\u00e1r egy friss, v\u00e1kuumcsomagolt sal\u00e1t\u00e1ra \u00fcvegben a k\u00f6vetkez\u0151 h\u00e9tre \u2013 tippeket adunk, hogy ... 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- Hungarian Cuisine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-hungarian.top\/?p=8200","og_locale":"hu_HU","og_type":"article","og_title":"Sz\u00ednes z\u00f6lds\u00e9gsal\u00e1ta \u00fcvegben: Friss \u00edz m\u00e9g a t\u00e9l k\u00f6zep\u00e9n is! - Hungarian Cuisine","og_description":"Ez az \u00f6tlet igazi \u00e9letment\u0151 a t\u00e9li h\u00f3napokban! A z\u00f6lds\u00e9gek bef\u0151z\u00e9se vagy r\u00e9tegez\u00e9se \u00fcvegekbe (\u00fagynevezett \u201csal\u00e1ta\u00fcvegekbe\u201d) nagyszer\u0171 m\u00f3dja annak, hogy meg\u0151rizz\u00fck ropog\u00f3ss\u00e1gukat, sz\u00edn\u00fcket \u00e9s vitaminjaikat, amikor kint dermeszt\u0151 hideg van. Ak\u00e1r egy klasszikus, steriliz\u00e1lt sal\u00e1t\u00e1ra (chalamada) gondol, amely h\u00f3napokig el\u00e1ll a pinc\u00e9ben, ak\u00e1r egy friss, v\u00e1kuumcsomagolt sal\u00e1t\u00e1ra \u00fcvegben a k\u00f6vetkez\u0151 h\u00e9tre \u2013 tippeket adunk, hogy ... Olvass tov\u00e1bb","og_url":"https:\/\/www.recipes-hungarian.top\/?p=8200","og_site_name":"Hungarian Cuisine","article_published_time":"2026-06-23T13:14:07+00:00","article_modified_time":"2026-06-23T13:14:09+00:00","og_image":[{"width":843,"height":1264,"url":"http:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_6z81906z81906z81.png","type":"image\/png"}],"author":"olia","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"olia","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-hungarian.top\/?p=8200#article","isPartOf":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=8200"},"author":{"name":"olia","@id":"https:\/\/www.recipes-hungarian.top\/#\/schema\/person\/19f0d66206a703fc6ac189ab9d6ef447"},"headline":"Sz\u00ednes z\u00f6lds\u00e9gsal\u00e1ta \u00fcvegben: Friss \u00edz m\u00e9g a t\u00e9l k\u00f6zep\u00e9n is!","datePublished":"2026-06-23T13:14:07+00:00","dateModified":"2026-06-23T13:14:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=8200"},"wordCount":534,"commentCount":0,"publisher":{"@id":"https:\/\/www.recipes-hungarian.top\/#organization"},"image":{"@id":"https:\/\/www.recipes-hungarian.top\/?p=8200#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-hungarian.top\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_6z81906z81906z81.png","articleSection":["Recept"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.recipes-hungarian.top\/?p=8200#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.recipes-hungarian.top\/?p=8200","url":"https:\/\/www.recipes-hungarian.top\/?p=8200","name":"Sz\u00ednes z\u00f6lds\u00e9gsal\u00e1ta \u00fcvegben: Friss \u00edz m\u00e9g a t\u00e9l k\u00f6zep\u00e9n is! 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